Life Coaching Therapists in Nashville, TN

Photo of Inspirational Life Coaching - Life Coach Counselor in Nashville, TN
Inspirational Life Coaching - Life Coach Counselor
MA, BS, CPLC, CHT
Verified Verified
Nashville, TN 37212
Life Coaching - Do you have the life you want? Are you ready to make a meaningful change in your life? Inspirational Life Coaching helps individuals achieve their goals by breaking them down into smaller, more manageable goals. As your life coach and counselor, I will assist you with clarifying your goals, values purpose and vision so that your dreams become a reality.
Life Coaching - Do you have the life you want? Are you ready to make a meaningful change in your life? Inspirational Life Coaching helps individuals achieve their goals by breaking them down into smaller, more manageable goals. As your life coach and counselor, I will assist you with clarifying your goals, values purpose and vision so that your dreams become a reality.
(615) 235-6424 View (615) 235-6424
Photo of Will Radford Counseling, Clinical Social Work/Therapist in Nashville, TN
Will Radford Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37212
I am a Licensed Clinical Social Worker who has been practicing in the field of behavioral health for many years. My formal education is a bachelor’s degree in Psychology and a master’s in Clinical Social Work. I am trained in CRM, EMDR, DBT, CBT (described in services and website) and have worked in the addictions field for over 25 years. My experience includes working with adolescents, couples, families and individuals dealing with issues from addiction to anxiety and depression. I normally work with people 18 and older but in the right circumstance will see younger. I see families and couples. I also offer Recovery Coaching.
I am a Licensed Clinical Social Worker who has been practicing in the field of behavioral health for many years. My formal education is a bachelor’s degree in Psychology and a master’s in Clinical Social Work. I am trained in CRM, EMDR, DBT, CBT (described in services and website) and have worked in the addictions field for over 25 years. My experience includes working with adolescents, couples, families and individuals dealing with issues from addiction to anxiety and depression. I normally work with people 18 and older but in the right circumstance will see younger. I see families and couples. I also offer Recovery Coaching.
(615) 398-4523 View (615) 398-4523
Photo of Sara Minges Weight Loss Coach in Nashville, TN
Sara Minges Weight Loss Coach
BA, MS
Verified Verified
1 Endorsed
Nashville, TN 37203
I'm a former therapist (2008-2018) and have 20+ years experience as a wellness and relationship life coach.
Weight loss is within your reach... without dieting or drugs. If you've been a yo-yo dieter and feel like giving up, please don't! You can do this. There are no short cuts to real weight loss, but there are simple, kind changes you can do today to create new habits that will help you achieve your weight loss and wellness goals. Working with a weight loss coach and accountability partner helps people lose weight faster. Let's say goodbye to toxic diets, and hello to loving yourself, flaws and all.
I'm a former therapist (2008-2018) and have 20+ years experience as a wellness and relationship life coach.
Weight loss is within your reach... without dieting or drugs. If you've been a yo-yo dieter and feel like giving up, please don't! You can do this. There are no short cuts to real weight loss, but there are simple, kind changes you can do today to create new habits that will help you achieve your weight loss and wellness goals. Working with a weight loss coach and accountability partner helps people lose weight faster. Let's say goodbye to toxic diets, and hello to loving yourself, flaws and all.
(615) 235-1884 View (615) 235-1884
Photo of Laurie Soileau Schlisner in Nashville, TN
Laurie Soileau Schlisner
Verified Verified
Nashville, TN 37209
Tangible support for measurable results in your life- this is my passion and calling. You'll get forward motion now, and momentum, goals and strategies that are sustainable for you. Based on *you* we custom-fit life to your unique strengths and limitations. You'll flourish and be more satisfied, armed with new skills (like decision-making) crisp new perspective and trajectory that are right for you. For a *free* 15-minute phone consult, email me.
Tangible support for measurable results in your life- this is my passion and calling. You'll get forward motion now, and momentum, goals and strategies that are sustainable for you. Based on *you* we custom-fit life to your unique strengths and limitations. You'll flourish and be more satisfied, armed with new skills (like decision-making) crisp new perspective and trajectory that are right for you. For a *free* 15-minute phone consult, email me.
(615) 763-4976 View (615) 763-4976
Photo of Christine L Robinson in Nashville, TN
Christine L Robinson
MEd
Verified Verified
Nashville, TN 37203
I bring over 18,000 hours of professional coaching experience working with children, teens, adults, couples and college students. A certified teacher/master coach who also has over 20 years of sales and management/leadership experience, I am considered an expert in the field of ADHD, special education, advocacy work and individualized education plans. I offer both in-person sessions, via Zoom or Facetime and by telephone. If you are feeling overwhelmed with your ADHD symptoms or anxiety, we can help. We have proven strategies in integrating new habits and embracing your ADHD symptoms by turning them into strengths!
I bring over 18,000 hours of professional coaching experience working with children, teens, adults, couples and college students. A certified teacher/master coach who also has over 20 years of sales and management/leadership experience, I am considered an expert in the field of ADHD, special education, advocacy work and individualized education plans. I offer both in-person sessions, via Zoom or Facetime and by telephone. If you are feeling overwhelmed with your ADHD symptoms or anxiety, we can help. We have proven strategies in integrating new habits and embracing your ADHD symptoms by turning them into strengths!
(615) 490-9217 View (615) 490-9217
Photo of Kaci Allen, Licensed Professional Counselor in Nashville, TN
Kaci Allen
Licensed Professional Counselor, LPC-MHS, CPPC, MSCMHC
Verified Verified
2 Endorsed
Nashville, TN 37215
Many obstacles can interfere with living life to its fullest, but they don't have to. Creating a focused plan and sticking with it can be life changing, and at times deeper issues are at play. In my practice I work with high performing individuals such as Athletes, Entertainers and Public Figures, as well as their families. Having competed and worked in the Sport and Entertainment Industries for more than twenty years, I've developed a unique approach incorporating performance psychology, positive mental health and mindfulness to consistently help clients around the world meet and exceed their goals.
Many obstacles can interfere with living life to its fullest, but they don't have to. Creating a focused plan and sticking with it can be life changing, and at times deeper issues are at play. In my practice I work with high performing individuals such as Athletes, Entertainers and Public Figures, as well as their families. Having competed and worked in the Sport and Entertainment Industries for more than twenty years, I've developed a unique approach incorporating performance psychology, positive mental health and mindfulness to consistently help clients around the world meet and exceed their goals.
(615) 489-8054 View (615) 489-8054
Photo of Kathryn Taylor Millán, Counselor in Nashville, TN
Kathryn Taylor Millán
Counselor, MA, LPC, MHSP, BCC
Verified Verified
Nashville, TN 37216  (Online Only)
Counseling and coaching are so useful for all of us and we all deserve peace.
What if you loved yourself unconditionally? What if you felt like a badass every time you walked into the room? What if you plugged-in to your higher self? Why not make the most of this short and precious life?… You can. It would be my honor to help you in your journey. I have over 15 years of experience in helping clients reach their goals, navigate transitions, overcome fears/phobias, recover from unhealthy relationships, and enjoy their lives again. I’ve done it all, from domestic violence crisis work, childhood healing work, supporting big life changes, and helping women build better relationships, friendships, and futures.
Counseling and coaching are so useful for all of us and we all deserve peace.
What if you loved yourself unconditionally? What if you felt like a badass every time you walked into the room? What if you plugged-in to your higher self? Why not make the most of this short and precious life?… You can. It would be my honor to help you in your journey. I have over 15 years of experience in helping clients reach their goals, navigate transitions, overcome fears/phobias, recover from unhealthy relationships, and enjoy their lives again. I’ve done it all, from domestic violence crisis work, childhood healing work, supporting big life changes, and helping women build better relationships, friendships, and futures.
(615) 488-2162 View (615) 488-2162
Photo of Steve Zanoni, Counselor in Nashville, TN
Steve Zanoni
Counselor, MA
Verified Verified
Nashville, TN 37207
I provide guidance and empowerment to clients facing a broad scope of difficulties including depression, anxiety, stress, burnout, self-esteem and image issues, relationship challenges, addiction, and personal or professional life transitions.
I am a Chicagoland native that migrated to Nashville in 2019 to pursue my passion for helping and motivating those in need of guidance and counseling. Working as a mental health professional with more than two decades of experience in counseling, public service and resolution, leadership roles, and mentoring, I have developed a distinct skill set for providing effective counseling and act as a positive support system for adults, adolescents, and children.
I provide guidance and empowerment to clients facing a broad scope of difficulties including depression, anxiety, stress, burnout, self-esteem and image issues, relationship challenges, addiction, and personal or professional life transitions.
I am a Chicagoland native that migrated to Nashville in 2019 to pursue my passion for helping and motivating those in need of guidance and counseling. Working as a mental health professional with more than two decades of experience in counseling, public service and resolution, leadership roles, and mentoring, I have developed a distinct skill set for providing effective counseling and act as a positive support system for adults, adolescents, and children.
(615) 257-3139 View (615) 257-3139
Photo of Meredith J Sachs, Licensed Professional Counselor in Nashville, TN
Meredith J Sachs
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37204
Meredith is a Licensed Professional Counselor with a background in both acute inpatient and traditional outpatient settings. She received her Master’s in Clinical Mental Health Counseling from Lipscomb University. Meredith practices evidence-based techniques and approaches to therapy. Some of her clinical interests include: depressive disorders, managing stress and anxiety disorders, substance use disorders, relational issues, trauma and abuse, grief, self-esteem, health/wellness, life transitions, and creating and maintaining healthy boundaries.
Meredith is a Licensed Professional Counselor with a background in both acute inpatient and traditional outpatient settings. She received her Master’s in Clinical Mental Health Counseling from Lipscomb University. Meredith practices evidence-based techniques and approaches to therapy. Some of her clinical interests include: depressive disorders, managing stress and anxiety disorders, substance use disorders, relational issues, trauma and abuse, grief, self-esteem, health/wellness, life transitions, and creating and maintaining healthy boundaries.
(615) 640-1118 View (615) 640-1118
Photo of Tammy L Parrish, Counselor in Nashville, TN
Tammy L Parrish
Counselor, MS, NCC, BCC
Verified Verified
Nashville, TN 37209
I am dual certified as a Nationally Certified Counselor and a Board Certified Life Coach.
Collaboration, clarity, consistency and compassion are the framework for the relationship that is formed with my clients. I will walk alongside you and provide a space for you to gain clarity, in order to establish goals that will help you move forward leading to positive change. Together we will create a plan that will provide the opportunity for a deeper understanding of self, a clear purpose, and discover the tools that will assist in navigating the challenges that you may be experiencing. The goal is to be a consistent, safe, touchpoint, offering support and guidance in order to help you find your power.
I am dual certified as a Nationally Certified Counselor and a Board Certified Life Coach.
Collaboration, clarity, consistency and compassion are the framework for the relationship that is formed with my clients. I will walk alongside you and provide a space for you to gain clarity, in order to establish goals that will help you move forward leading to positive change. Together we will create a plan that will provide the opportunity for a deeper understanding of self, a clear purpose, and discover the tools that will assist in navigating the challenges that you may be experiencing. The goal is to be a consistent, safe, touchpoint, offering support and guidance in order to help you find your power.
(615) 768-9976 View (615) 768-9976
Photo of Jourdan Virginia Blue, Marriage & Family Therapist in Nashville, TN
Jourdan Virginia Blue
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Nashville, TN 37208
What's happening in your life is not your fault.
𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗬𝗢𝗨𝗡𝗚 𝗔𝗗𝗨𝗟𝗧𝗦 & 𝗖𝗢𝗨𝗣𝗟𝗘𝗦: Are you struggling with hurt from the past that you've been repressing? Do you feel like you will never be good enough and that you can't help but to keep failing? Do you feel hopeless and unmotivated trying to meet your goals?Wondering why you keep making the SAME mistakes over and over again? Does all this hurt leave you with feelings of guilt, shame, fear, or pain? Are you in a relationship wondering if you chose the right person because of all the conflict? Do you fear that you might not be compatible, but find it scary to say goodbye?
What's happening in your life is not your fault.
𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗬𝗢𝗨𝗡𝗚 𝗔𝗗𝗨𝗟𝗧𝗦 & 𝗖𝗢𝗨𝗣𝗟𝗘𝗦: Are you struggling with hurt from the past that you've been repressing? Do you feel like you will never be good enough and that you can't help but to keep failing? Do you feel hopeless and unmotivated trying to meet your goals?Wondering why you keep making the SAME mistakes over and over again? Does all this hurt leave you with feelings of guilt, shame, fear, or pain? Are you in a relationship wondering if you chose the right person because of all the conflict? Do you fear that you might not be compatible, but find it scary to say goodbye?
(765) 819-7050 View (765) 819-7050
Photo of Katie A Gustafson, Licensed Professional Counselor in Nashville, TN
Katie A Gustafson
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Nashville, TN 37204
As self-awareness is the most important indicator for success in life and relationships, I offer applicable tools for unhindered living so you can overcome limiting beliefs and fully thrive.
One of the most difficult questions to answer is often the simplest one: What do you want? We often fixate on the needs and desires of others, losing touch with our own. I believe your desires are powerful beyond belief. They make you unique and hold the key that unlock freedom and opportunity. As we discover them, we can heal blocks, often past trauma, that hold us back, in order to create something new. I'd love to partner with you and explore where you've been and want to go. Together, we will co-create a beautiful path forward and write a compelling next chapter where you play the Hero.
As self-awareness is the most important indicator for success in life and relationships, I offer applicable tools for unhindered living so you can overcome limiting beliefs and fully thrive.
One of the most difficult questions to answer is often the simplest one: What do you want? We often fixate on the needs and desires of others, losing touch with our own. I believe your desires are powerful beyond belief. They make you unique and hold the key that unlock freedom and opportunity. As we discover them, we can heal blocks, often past trauma, that hold us back, in order to create something new. I'd love to partner with you and explore where you've been and want to go. Together, we will co-create a beautiful path forward and write a compelling next chapter where you play the Hero.
(615) 492-9150 View (615) 492-9150
Photo of Bedford M Combs, Marriage & Family Therapist in Nashville, TN
Bedford M Combs
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Nashville, TN 37205
I have had the privilege, for the last 40 years, of working with over 12,000 courageous folks who have taught me invaluable lessons over and over about the incredible resilience and possibilities of the human spirit. Utilizing our six day workshop for individuals and couples, individual, couples, group and family therapy, Heartstream Journeys treats issues around relationship struggles, historical trauma and the desire to create life in the most meaningful way in primary love relationships, parenting, with family and friends and within oneself and one's spiritual connection. It is my profound privilege to Journey with you.
I have had the privilege, for the last 40 years, of working with over 12,000 courageous folks who have taught me invaluable lessons over and over about the incredible resilience and possibilities of the human spirit. Utilizing our six day workshop for individuals and couples, individual, couples, group and family therapy, Heartstream Journeys treats issues around relationship struggles, historical trauma and the desire to create life in the most meaningful way in primary love relationships, parenting, with family and friends and within oneself and one's spiritual connection. It is my profound privilege to Journey with you.
(615) 538-0074 View (615) 538-0074
Photo of Tim D Lynch, Psychologist in Nashville, TN
Tim D Lynch
Psychologist, PhD, DCEP, LLC
Verified Verified
Nashville, TN 37201
We are all on a challenging journey with COVID-19 + Traumas. Many clients seek short term relevant therapy for anxiety, career, life issues with loss of direction, sadness, & grief/loss. Others come with issue childhood, divorce, worries for their children. Spec goals to learn biofeedback, hypnosis, CBT+ ways to mgn stress, with Energy Psychology (Diplomat ACEP) yearly travels Guatemala with Rotary to serve/treat many orphans + families who suffer from multi-traumas + teaches in 3 Psy grad programs + provide exciting seminars internationally on cutting edge Tx for most relevant use of mindfulness, navigational skills for YOUR life.
We are all on a challenging journey with COVID-19 + Traumas. Many clients seek short term relevant therapy for anxiety, career, life issues with loss of direction, sadness, & grief/loss. Others come with issue childhood, divorce, worries for their children. Spec goals to learn biofeedback, hypnosis, CBT+ ways to mgn stress, with Energy Psychology (Diplomat ACEP) yearly travels Guatemala with Rotary to serve/treat many orphans + families who suffer from multi-traumas + teaches in 3 Psy grad programs + provide exciting seminars internationally on cutting edge Tx for most relevant use of mindfulness, navigational skills for YOUR life.
(615) 697-6446 View (615) 697-6446
Photo of Kristen Maloney, Marriage & Family Therapist in Nashville, TN
Kristen Maloney
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37203  (Online Only)
I enjoy working with individuals and couples regarding relational, life, mood, family-related, codependency, and other issues.
Making the step to begin the counseling process can be scary and overwhelming; but it can be the first step toward healing and change. I absolutely love working with individuals and couples. Walking along side clients as they journey their way through hurt, anger, grief, frustration, and other emotions, is my pleasure. Some of my previous clients came to me when things seemed to be very grim and hopeless. It has been my pleasure to watch them put in the hard work and commitment to the therapeutic process and come out as stronger individuals and couples.
I enjoy working with individuals and couples regarding relational, life, mood, family-related, codependency, and other issues.
Making the step to begin the counseling process can be scary and overwhelming; but it can be the first step toward healing and change. I absolutely love working with individuals and couples. Walking along side clients as they journey their way through hurt, anger, grief, frustration, and other emotions, is my pleasure. Some of my previous clients came to me when things seemed to be very grim and hopeless. It has been my pleasure to watch them put in the hard work and commitment to the therapeutic process and come out as stronger individuals and couples.
(615) 212-2469 View (615) 212-2469
Photo of Elizabeth Krause, Ph.D. Telehealth Psychology, Psychologist in Nashville, TN
Elizabeth Krause, Ph.D. Telehealth Psychology
Psychologist, PhD
Verified Verified
Nashville, TN 37201  (Online Only)
Are you going through a challenging life circumstance making you vulnerable to depression or anxiety? Perhaps you're struggling with a medical diagnosis, trauma, chronic pain, or want to learn more about mindfulness or meditation. I am a dual licensed psychologist in Pennsylvania and Tennessee. I have immediate openings for Telehealth sessions. I offer individual therapy for adults with Depression, Anxiety, Adult ADD, Panic, Sleep Disorders, Chronic Pain, and Trauma. Additional services include Mindfulness Based Stress Reduction (MBSR) DBT, ACT, Self-Hypnosis, Meditation Training, and Narcissistic Abuse Recovery.
Are you going through a challenging life circumstance making you vulnerable to depression or anxiety? Perhaps you're struggling with a medical diagnosis, trauma, chronic pain, or want to learn more about mindfulness or meditation. I am a dual licensed psychologist in Pennsylvania and Tennessee. I have immediate openings for Telehealth sessions. I offer individual therapy for adults with Depression, Anxiety, Adult ADD, Panic, Sleep Disorders, Chronic Pain, and Trauma. Additional services include Mindfulness Based Stress Reduction (MBSR) DBT, ACT, Self-Hypnosis, Meditation Training, and Narcissistic Abuse Recovery.
(615) 527-8627 View (615) 527-8627
Photo of Carissa Bacon, Clinical Social Work/Therapist in Nashville, TN
Carissa Bacon
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37203
Hello there! I'm thrilled that you're here, considering taking a meaningful step towards your journey of self-discovery and growth. If you find yourself yearning for more in life but haven't quite committed to investing in your well-being, you're in the right place. Do you ever sense untapped potential within you, yet grapple with challenges like anxiety, wavering motivation, or self-doubt? Imagine a life filled with renewed passion, not just for your relationships with others but also for your relationship with yourself and your spiritual connection. That's the transformative journey I'm eager to embark on with you.
Hello there! I'm thrilled that you're here, considering taking a meaningful step towards your journey of self-discovery and growth. If you find yourself yearning for more in life but haven't quite committed to investing in your well-being, you're in the right place. Do you ever sense untapped potential within you, yet grapple with challenges like anxiety, wavering motivation, or self-doubt? Imagine a life filled with renewed passion, not just for your relationships with others but also for your relationship with yourself and your spiritual connection. That's the transformative journey I'm eager to embark on with you.
(901) 350-6728 View (901) 350-6728
Photo of Rye Webber in Nashville, TN
Rye Webber
MMT, BMT, Reiki 1
Verified Verified
1 Endorsed
Nashville, TN 37201  (Online Only)
Coaching sessions with me often include inner-child communication, parts work, challenging stubborn self-beliefs, and encouragement to trust your deepest self.
Everyone has creative energy within themselves. When we connect with this energy, we can connect to our deepest truths. As a non-binary and queer, sober, anti-capitalist and anti-racist creative coach, I help creative people discover and explore their authentic dreams while navigating the inevitable challenges of life as an artist. I believe that our creativity is inherently intertwined with our humanness, and that it is impossible to compartmentalize the two. Therefore, I support artists searching for accountability, motivation, expansion of creative processes, and guidance working through creative blocks, which often run deep.
Coaching sessions with me often include inner-child communication, parts work, challenging stubborn self-beliefs, and encouragement to trust your deepest self.
Everyone has creative energy within themselves. When we connect with this energy, we can connect to our deepest truths. As a non-binary and queer, sober, anti-capitalist and anti-racist creative coach, I help creative people discover and explore their authentic dreams while navigating the inevitable challenges of life as an artist. I believe that our creativity is inherently intertwined with our humanness, and that it is impossible to compartmentalize the two. Therefore, I support artists searching for accountability, motivation, expansion of creative processes, and guidance working through creative blocks, which often run deep.
(718) 831-6265 View (718) 831-6265
Photo of Chiara Marrapodi in Nashville, TN
Chiara Marrapodi
CCHt, HTI, HMI, BSc, MA
Verified Verified
Nashville, TN 37201  (Online Only)
As a life coach I offer a whole human approach to my sessions.
Do you feel stuck and don’t know how to move forward? Does it feel like you have tried many things but you have made little progress? Do you feel like you are not good enough? Are you looking for connection and have difficulty finding it and feeling it? My goal is to support you to discover a deeper and richer connection to yourself, the life you create and in your relationships. I specialize in reframing and releasing old traumas and patterns to find your authentic self and an aliveness and curiosity about life.
As a life coach I offer a whole human approach to my sessions.
Do you feel stuck and don’t know how to move forward? Does it feel like you have tried many things but you have made little progress? Do you feel like you are not good enough? Are you looking for connection and have difficulty finding it and feeling it? My goal is to support you to discover a deeper and richer connection to yourself, the life you create and in your relationships. I specialize in reframing and releasing old traumas and patterns to find your authentic self and an aliveness and curiosity about life.
(760) 621-7925 View (760) 621-7925
Photo of Dr. Corinne Webster, Licensed Professional Counselor in Nashville, TN
Dr. Corinne Webster
Licensed Professional Counselor, PhD, LPC-S, MHSP, CSC, RPT
Verified Verified
Nashville, TN 37203  (Online Only)
Waitlist for new clients
I offer teletherapy coaching services to clients worldwide.
I view counseling as a journey of awareness, growth, and self-compassion. As your travel companion, I aim to provide insight, encouragement, and a gentle nudge to help you reach your destination. I work with individuals, groups, and families of all ages and backgrounds and have specialized experience helping clients with issues of anxiety, grief, trauma, spirituality, self-harm, and gender identity. When appropriate, I offer dreamwork, sandtray therapy, and psychotherapeutic Reiki interventions. My approach is collaborative and respectful, primarily drawing from an integration of humanistic, cognitive, and narrative frameworks.
I offer teletherapy coaching services to clients worldwide.
I view counseling as a journey of awareness, growth, and self-compassion. As your travel companion, I aim to provide insight, encouragement, and a gentle nudge to help you reach your destination. I work with individuals, groups, and families of all ages and backgrounds and have specialized experience helping clients with issues of anxiety, grief, trauma, spirituality, self-harm, and gender identity. When appropriate, I offer dreamwork, sandtray therapy, and psychotherapeutic Reiki interventions. My approach is collaborative and respectful, primarily drawing from an integration of humanistic, cognitive, and narrative frameworks.
(423) 205-4867 View (423) 205-4867
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.