Therapists in Philadelphia, PA

I see myself as a life consultant and partner in change. Clients working with me are tired of feeling stuck in behaviors or emotional ruts that don't afford them freedom to live well. Trying new things, taking risks and experimenting with new ways of thinking, feeling and behaving are all part of the coaching. The client who sees me is ready, willing and, even if a bit scared, ready to find a centered self. I work both through talk and experiential, intersectional models. I am proficient in helping folks with grief, anxiety, body image issues and most life transitions. Life is hard and support and challenge can make it easier.

It's completely understandable if you are feeling stuck or lost lately. I work collaboratively with clients to get a sense of relief from the daily grind and uncover patterns that are getting in their way. I tailor my approach to each client’s unique background, context, and personality with the goal of developing supportive and productive therapeutic relationships. As a result, clients are able to cope more effectively with whatever immediate concerns or stressors they are experiencing as well as work toward long-term changes that will make a meaningful difference in their lives.

Life is infinitely dimensional - amazing, and so utterly hard! Negotiating relationships, navigating purpose, moving through predictable and unpredictable life transitions, managing crises, and just contending with the inevitable reality of ongoing change. It can be a frustrating and fulfilling process to really pay attention, integrate experience, and find balance in the midst of it all. How to work with the rich material of life effectively, creatively, and well? Therapy can help: slow things down, make space to pay attention, gather perspective, and shore up support.

When was the last time you took care of you? As a person that’s taking care of everyone else and the endless task list, you don’t remember the last time you watered your own garden (or where the heck the watering can even is). And even though you are really doing an amazing job taking care of everyone around you, you’re exhausted, burnt out, and wondering when this drought is going to stop. Oh, and by the way, you ARE allowed to fill your own water tank…without feeling guilty and while still caregiving or helping others heal around you. What if you could find a little peace in your day as you do all the 879 things on your list?

I am a life coach/therapist/counselor who specializes in working with fans of heavy metal/hardcore punk music as well as artists in general. I have experience treating depression, anxiety, PTSD, addiction, eating disorders and ADHD. At night I sing for an internationally touring grindcore band and perform stand-up comedy.

Do you find yourself talking about the same things each week in therapy, feeling like you’re getting nowhere? You’ve accomplished a lot in life but don’t feel the sense of fulfillment you expected. You’re someone who wants to go deep and evolve but still find yourself facing the same problems over and over. A big life change—maybe a breakup or new job—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You’re ready to make a change, know yourself on a deeper level, and live a more meaningful life.

This loss knocked the wind out of you. You tell the world “I’m fine” but there is a part of you that knows you’re not. Intense sorrow invades everything you do. The stress to get through, to be strong, to not let others down, is immense—you're exhausted. Just last week you felt some relief for a brief moment, a flash of hope. Just as quickly it dissolved and you’re preoccupied with searing bleakness—again. It’s not too much to want a break from this unwanted & relentless heartache, and find a place of emotional rest. It’s not too much to really know that this will end & that there is a way in and through. Trust that you can do this.

I work with people in transition, who are seeking connection, meaning and purpose in their lives. I offer a safe space for you to process difficult emotions and dynamics in the present and from the past. Processing those experiences will help you gain control and feel in charge of your life. If you feel stuck, I can help.

While I counsel clients on all mental health related issues, my expertise lies in recovery from addiction/alcoholism, and coping with anxiety, stress & depression. If your goal is to stop drinking/using drugs, to cope with or support a loved one who suffers from addiction/alcoholism, or to cope with anxiety, stress and depression, I can absolutely help you. I know how difficult these issues are, and how important it is to find the right therapist to help you navigate them. I have lived with and overcome issues with addiction, anxiety, and depression. You want someone who personally understands what it's like, and I definitely do.

Whether you are experiencing life transitions, a family crisis, or have a diagnosable mental health concern, the Full Being team is here to support. We provide comprehensive wellness care in a culturally responsive manner. Often time clinicians may just focus on the cognitive, or the emotional. We believe in a holistic concept; working with you to support your growth and address your needs in the mind, body and spirit. Our clinicians have training in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma-Focused CBT, Mindfulness, and more. Services offered include individual, family & couples sessions.

We find true heroism in seemingly ordinary everyday life. These heroics might look like getting cut off in traffic and keeping your cool, finding the courage to ask your boss for a raise, or deciding to bravely take your life in a new direction. The road to becoming the hero of your own story stems from finding the balance between being accountable for what is in your control and accepting what is outside of your control.

I am here for you. When times are tough, it’s important to have the right support to nurture hope, focus on strength, and harness the power of uncertainty. You can stop surviving and start living again. Together we can explore the darkness & the light, and find your way thru it. We will tailor an approach to support your intentions, needs, and goals. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors. You’ll find our work to discover insight, self-acceptance, and freedom challenging but also profoundly supportive.

You want something different, but it’s hard to motivate and place what that really is. You are sensitive, creative, queer, thoughtful, and full of so many thoughts. You likely have a habit of overextending yourself in the hopes of finding where you feel you belong. You see patterns in your relationships that you want to examine and change, and some part of you knows that you deserve a more satisfying life. Therapy is a non-judgmental space in which you can overcome familiar patterns by being witnessed and heard, and acquire tools to improve your relationship with yourself and others.

I want to help women who have lost their ability to see their worth, those struggling to process life experiences, or those who want someone to walk the journey of wholeness and healing alongside them. Whether through specific challenging experiences or everyday life responsibilities. I help women with self-esteem and confidence, post-traumatic stress, anxiety, depression, or other emotional dysregulations. You deserve to walk through life with your head held high, Queen, so your crown never falls off!

I believe it is the relationship in therapy that is truly healing. Honesty, compassion and sometimes a sense of humor can be powerful medicine. I enjoy working with people who are truly ready to make some changes in their life, even if they're terrified to do so.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

My Cherry Hill office, near Philadelphia, is accessible, and private for in-person sessions. Online therapy from the comfort of your home is also available for NJ and PA residents. Reach a supportive therapist in a boutique practice, who can be accessed in any weather and in any mood. Do you have feelings of guilt, shame, traumatic memories or intrusive thoughts, family conflict, or have a family member you are worried about? With a variety of proven treatments, I partner with you to enable, empower and restore you to a healthy state of mind and good quality of life. You can expect that our interactions will be dynamic, and useful.

I hope to help clients cultivate the courage, compassion, and connection that we all need to build a life worth living. I am committed to helping individuals understand themselves better, love all parts of themselves, and have hope to achieve goals of emotional wellness and overall increased happiness.

Hi! My name is Shira Collings (she/they). I am a feminist, neurodiversity affirming, LGBTQ+ affirming, fat affirming, and disability justice aligned therapist. I am passionate about supporting people in living a life that is aligned with their true values, and healing from both external and internalized oppression that may be impacting their well-being. I strive to create a space in which clients can express their full, authentic selves and share their stories without shame or judgment.