Photo of Ulanda R. Davis, Pastoral Counselor in Bethlehem, PA
Ulanda R. Davis
Pastoral Counselor, PhD, ND, CpastC, CPCT, HHSC
Verified Verified
Bethlehem, PA 18018
Hi. I'm Dr. Ulanda Davis. I offer Professional and Pastoral Counseling and Coaching and Naturopathic Care. I have helped many people over the last 20 years or so to develop healthy habits, relationships, and spirituality. Having support that you can to trust and relate to is very important to your success. I am genuinely sensitive to these needs and concerns without judgment. I'll work with you and be a support throughout the journey to wholeness. I offer a holistic approach to mental, emotional and physical wellness.
Hi. I'm Dr. Ulanda Davis. I offer Professional and Pastoral Counseling and Coaching and Naturopathic Care. I have helped many people over the last 20 years or so to develop healthy habits, relationships, and spirituality. Having support that you can to trust and relate to is very important to your success. I am genuinely sensitive to these needs and concerns without judgment. I'll work with you and be a support throughout the journey to wholeness. I offer a holistic approach to mental, emotional and physical wellness.
(484) 626-5024 View (484) 626-5024
Photo of Kimberly A Woodling, Clinical Social Work/Therapist in Bethlehem, PA
Kimberly A Woodling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bethlehem, PA 18017
She has 22 years of experience working with persons suffering from mental illness, personality dysfunction, anxiety, depression, difficult adjustments through life transitions, eating disorders, and the challenges of daily living.
Kimberly Woodling is a Licensed Clinical Social Worker, who utilizes insight and emotion-oriented approaches to assist patients experiencing various psychological and social challenges. Kim believes that breakthroughs and enhancements to overall relational, emotional, behavioral, and cognitive functioning will occur as a person increases their self-awareness, and acquaints themselves with their full range emotions, contradictory feelings, interpersonal patterns, and defenses. She helps her patients scratch beneath their surface to explore unmet expectations, and unproductive patterns of behavior that keep them stuck and unsatisfied. Kim views the therapeutic process as a personal "journey" and places a strong emphasis on developing a trusting relationship with her patients, which she deems as vital to growth and symptom reduction. Kim believes in every person’s ability to live successful, fulfilling lives. Her sessions are laid back, relaxed, and she can assist patients in finding the humor or silver lining in difficult situations. She is passionate about empowering individuals, and helping them recognize their own strengths and abilities to cope with stress and challenges.
She has 22 years of experience working with persons suffering from mental illness, personality dysfunction, anxiety, depression, difficult adjustments through life transitions, eating disorders, and the challenges of daily living.
Kimberly Woodling is a Licensed Clinical Social Worker, who utilizes insight and emotion-oriented approaches to assist patients experiencing various psychological and social challenges. Kim believes that breakthroughs and enhancements to overall relational, emotional, behavioral, and cognitive functioning will occur as a person increases their self-awareness, and acquaints themselves with their full range emotions, contradictory feelings, interpersonal patterns, and defenses. She helps her patients scratch beneath their surface to explore unmet expectations, and unproductive patterns of behavior that keep them stuck and unsatisfied. Kim views the therapeutic process as a personal "journey" and places a strong emphasis on developing a trusting relationship with her patients, which she deems as vital to growth and symptom reduction. Kim believes in every person’s ability to live successful, fulfilling lives. Her sessions are laid back, relaxed, and she can assist patients in finding the humor or silver lining in difficult situations. She is passionate about empowering individuals, and helping them recognize their own strengths and abilities to cope with stress and challenges.
(484) 866-8099 View (484) 866-8099
Photo of Barbara Smith Counseling, Licensed Professional Counselor in Bethlehem, PA
Barbara Smith Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bethlehem, PA 18020
Have you recently reached a point that you feel overwhelmed, sad, or stressed and want to make a change? Have you been experiencing depression, anxiety, relationship stressors? If you're seeking relief from suffering, improvement of coping skills, or support making a decision, therapy can help. If you are ready to make a change in your life, reach out and lets work together to help you reach your goals. Like most people, you may have tried many things on your own before reaching out to someone, reaching out for support often produces anxiety. I offer a warm, compassionate and welcoming environment.
Have you recently reached a point that you feel overwhelmed, sad, or stressed and want to make a change? Have you been experiencing depression, anxiety, relationship stressors? If you're seeking relief from suffering, improvement of coping skills, or support making a decision, therapy can help. If you are ready to make a change in your life, reach out and lets work together to help you reach your goals. Like most people, you may have tried many things on your own before reaching out to someone, reaching out for support often produces anxiety. I offer a warm, compassionate and welcoming environment.
(484) 660-1132 View (484) 660-1132
Photo of Paul LaChance, Licensed Professional Counselor in Bethlehem, PA
Paul LaChance
Licensed Professional Counselor, MA, MA, PhD
Verified Verified
2 Endorsed
Bethlehem, PA 18018
Many people are motivated to make important life changes but are not sure where to begin. I can help. I will work with you to identify goals and to find the right approach that helps you to improve your quality of life. I offer evidence-based interventions that can improve the quality of your marriage, relieve depression and anxiety, elevate performance at work or school, improve sleep, overcome addiction, and reduce stress at home. My approach to counseling focuses on a holistic view of the person. As we work to resolve problematic thoughts, difficult emotions, or troubling behaviors, we will explore many areas of healthy living.
Many people are motivated to make important life changes but are not sure where to begin. I can help. I will work with you to identify goals and to find the right approach that helps you to improve your quality of life. I offer evidence-based interventions that can improve the quality of your marriage, relieve depression and anxiety, elevate performance at work or school, improve sleep, overcome addiction, and reduce stress at home. My approach to counseling focuses on a holistic view of the person. As we work to resolve problematic thoughts, difficult emotions, or troubling behaviors, we will explore many areas of healthy living.
(908) 731-5928 View (908) 731-5928
Photo of Victoria Alercia, Licensed Professional Counselor in Bethlehem, PA
Victoria Alercia
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Bethlehem, PA 18018
I try to consider all aspects of an individuals life; discussing medical conditions, sleep patterns and diet.
With more than 15 years experience in the mental health field, I try to show my transparency and human-ness in session. I believe that we all struggle with something in life. I also believe that we can all benefit from additional support- a listening ear and guidance on how to address our concerns in a healthier way. We all have the ability to change if we have the strength to acknowledge our flaws and learn new skills to grow. I provide a judgement free zone where I can hold space for an individual to feel comfortable sharing their most difficult wounds. I try my best to meet the client where they are at in their life.
I try to consider all aspects of an individuals life; discussing medical conditions, sleep patterns and diet.
With more than 15 years experience in the mental health field, I try to show my transparency and human-ness in session. I believe that we all struggle with something in life. I also believe that we can all benefit from additional support- a listening ear and guidance on how to address our concerns in a healthier way. We all have the ability to change if we have the strength to acknowledge our flaws and learn new skills to grow. I provide a judgement free zone where I can hold space for an individual to feel comfortable sharing their most difficult wounds. I try my best to meet the client where they are at in their life.
(610) 991-7324 View (610) 991-7324
Photo of Jasmine A. Berger, Licensed Professional Counselor in Bethlehem, PA
Jasmine A. Berger
Licensed Professional Counselor, MS, LPC
Verified Verified
Bethlehem, PA 18018  (Online Only)
Beginning therapy can mean different things to different people, but it is an action of courage, hope, self- care, and self-determination. You might or might not have been to a therapist before. If this is your first experience with therapy, you might even feel a bit nervous or apprehensive and I am here to say that’s normal. Therapy is a process that allows you the freedom and privacy to discuss issues that may be sensitive or painful. They may even be difficult to discuss with your family or friends. Through our work together, you will be validated and can begin to feel more at home within yourself.
Beginning therapy can mean different things to different people, but it is an action of courage, hope, self- care, and self-determination. You might or might not have been to a therapist before. If this is your first experience with therapy, you might even feel a bit nervous or apprehensive and I am here to say that’s normal. Therapy is a process that allows you the freedom and privacy to discuss issues that may be sensitive or painful. They may even be difficult to discuss with your family or friends. Through our work together, you will be validated and can begin to feel more at home within yourself.
(484) 200-5925 View (484) 200-5925
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Bethlehem, PA
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Bethlehem, PA 18016
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(610) 798-6908 View (610) 798-6908

More Therapists Nearby

Photo of Mind Matters Counseling & Psychological Assocs, Psychologist in Bethlehem, PA
Mind Matters Counseling & Psychological Assocs
Psychologist, PsyD, LCSW, NCSP, ABSNP
Verified Verified
Allentown, PA 18104
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
(610) 816-6232 View (610) 816-6232
Photo of Elliot Elbaum, Pre-Licensed Professional in Bethlehem, PA
Elliot Elbaum
Pre-Licensed Professional
Verified Verified
Allentown, PA 18104
If you are struggling with life adjustments, relationship concerns, anxiety, depression, OCD or interpersonal issues, I believe we would work well together.
Seeking help is a courageous and commendable step. Because of that, my goal is to set you up for success by fostering an authentic & nonjudgmental environment in which you feel safe to participate in the counseling process. Using traditional psychotherapy, evidence-based interventions, with a dash of humor sprinkled in, I aim to meet you where you are at to address the concerns that are important to you. While I work with all adults and couples, I specialize in working with older teens, college students, and the emerging adult (18-35) population
If you are struggling with life adjustments, relationship concerns, anxiety, depression, OCD or interpersonal issues, I believe we would work well together.
Seeking help is a courageous and commendable step. Because of that, my goal is to set you up for success by fostering an authentic & nonjudgmental environment in which you feel safe to participate in the counseling process. Using traditional psychotherapy, evidence-based interventions, with a dash of humor sprinkled in, I aim to meet you where you are at to address the concerns that are important to you. While I work with all adults and couples, I specialize in working with older teens, college students, and the emerging adult (18-35) population
(610) 938-6977 View (610) 938-6977
Photo of Stewart Maloney, Licensed Professional Counselor in Bethlehem, PA
Stewart Maloney
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Center Valley, PA 18034
Waitlist for new clients
In addition to my counseling experience, I have extensive experience in the "corporate" world and enjoy working with people seeking change or guidance in their career/educational path, or seeking better work-life integration.
Thanks for taking the time to check out my profile! I work with a variety of clients, including those experiencing anxiety or depression, trauma, relationship/sexuality challenges, and blended family challenges, to name a few. I collaborate with clients to meet their essential, immediate goals, and work to promote long-term wellness by identifying a person's innate strengths and resourcefulness. You know yourself best - I am here to listen, learn, and help.
In addition to my counseling experience, I have extensive experience in the "corporate" world and enjoy working with people seeking change or guidance in their career/educational path, or seeking better work-life integration.
Thanks for taking the time to check out my profile! I work with a variety of clients, including those experiencing anxiety or depression, trauma, relationship/sexuality challenges, and blended family challenges, to name a few. I collaborate with clients to meet their essential, immediate goals, and work to promote long-term wellness by identifying a person's innate strengths and resourcefulness. You know yourself best - I am here to listen, learn, and help.
(484) 893-4215 View (484) 893-4215

Online Therapists

Photo of Katie Overturf, Clinical Social Work/Therapist in Bethlehem, PA
Katie Overturf
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Harleysville, PA 19438
Know thyself. Socrates believed that self-knowledge was essential for having a good life. What does it mean to truly know yourself? How could you change your life by delving deeper into yourself? Therapy is a safe space to do such things. Life can be complicated and challenging for a myriad of reasons. My job is to help you untangle this complication and aid you in your journey towards self exploration.
Know thyself. Socrates believed that self-knowledge was essential for having a good life. What does it mean to truly know yourself? How could you change your life by delving deeper into yourself? Therapy is a safe space to do such things. Life can be complicated and challenging for a myriad of reasons. My job is to help you untangle this complication and aid you in your journey towards self exploration.
(267) 463-4395 View (267) 463-4395
Photo of Rabab Alma, Marriage & Family Therapist in Bethlehem, PA
Rabab Alma
Marriage & Family Therapist, MBA, MA, LMFT, CCTP, CCATP
Verified Verified
4 Endorsed
Wayne, PA 19087
Whether moving from one life phase to another or one culture to another or one job to another, learning new roles or assuming new career can be difficult and lonely. It can feel like nobody really understands what you're going through. You want more from your future but you aren't sure where to start. You feel like you're facing your problems or new experiences alone and like you have no place. You're nervous. You feel overwhelmed. Your world has been shaken and you don't know how to survive in this one. You just want some peace- where you can be yourself, Wherever that is.
Whether moving from one life phase to another or one culture to another or one job to another, learning new roles or assuming new career can be difficult and lonely. It can feel like nobody really understands what you're going through. You want more from your future but you aren't sure where to start. You feel like you're facing your problems or new experiences alone and like you have no place. You're nervous. You feel overwhelmed. Your world has been shaken and you don't know how to survive in this one. You just want some peace- where you can be yourself, Wherever that is.
(484) 681-5207 View (484) 681-5207
Photo of Brianna Howe, Licensed Professional Counselor in Bethlehem, PA
Brianna Howe
Licensed Professional Counselor, LPC
Verified Verified
New Britain, PA 18901
It is the honor of my life that my clients entrust me with their stories.
Beginning therapy and finding the right therapist for you can be challenging, but the right fit can bring about incredible change. Do you feel overwhelmed with the transition to parenthood or uncertain about your identity after building a family? Have you and your partner seen an increase in conflict or disconnection? Have you noticed persistent anxious thoughts or low mood, making it hard to enjoy this phase of your life? Do you find yourself being incredibly self-critical or at war with your own body and mind? Needing a place to share your thoughts without judgment? If any of these sound familiar, I may be the right fit for you.
It is the honor of my life that my clients entrust me with their stories.
Beginning therapy and finding the right therapist for you can be challenging, but the right fit can bring about incredible change. Do you feel overwhelmed with the transition to parenthood or uncertain about your identity after building a family? Have you and your partner seen an increase in conflict or disconnection? Have you noticed persistent anxious thoughts or low mood, making it hard to enjoy this phase of your life? Do you find yourself being incredibly self-critical or at war with your own body and mind? Needing a place to share your thoughts without judgment? If any of these sound familiar, I may be the right fit for you.
(267) 458-5754 View (267) 458-5754
Photo of Gretchen Ringenberg, Licensed Professional Counselor in Bethlehem, PA
Gretchen Ringenberg
Licensed Professional Counselor, LPC, LMFT
Verified Verified
3 Endorsed
Mount Joy, PA 17552
Our practice, Gethsemane Counseling and Coaching, is currently looking for client-centered, creative therapists with LPC, LMFT, or LCSW licensure.
Want a therapist that flexes and adapts to your needs, goals, and style? I believe it is my job to learn about and conform to what my clients need, whether it's a more laid-back listening-oriented style or a more directive goal-oriented style. Your counseling process should be completely unique to who you are as a person, couple, or family and you should be encouraged to sit in the driver's seat. I am comfortable using a variety of therapy modalities and love creating tailored therapeutic experiences that "fit just right" for all of my clients. I am also open to discussing holistic options including diet, exercise, and spirituality.
Our practice, Gethsemane Counseling and Coaching, is currently looking for client-centered, creative therapists with LPC, LMFT, or LCSW licensure.
Want a therapist that flexes and adapts to your needs, goals, and style? I believe it is my job to learn about and conform to what my clients need, whether it's a more laid-back listening-oriented style or a more directive goal-oriented style. Your counseling process should be completely unique to who you are as a person, couple, or family and you should be encouraged to sit in the driver's seat. I am comfortable using a variety of therapy modalities and love creating tailored therapeutic experiences that "fit just right" for all of my clients. I am also open to discussing holistic options including diet, exercise, and spirituality.
(717) 271-7076 View (717) 271-7076
Photo of Ramona Ndlovu, Marriage & Family Therapist in Bethlehem, PA
Ramona Ndlovu
Marriage & Family Therapist, LMFT, LMT, CST-L3, TTT
Verified Verified
2 Endorsed
Annville, PA 17003
I help women, men, and couples who want satisfying relationships, more clarity, and greater ease in life; but who struggle with fear, physical restrictions, loneliness, poor communication, disembodiment, and anger.
Are you living with the painful consequences of bad decisions and want more joy, ease, and fulfillment? Do you want to stop fighting and start cooperating, connecting, and communicating in your relationships? Maybe you feel frozen, on an emotional rollercoaster, or both depending on the day. Do you want to experience your emotions as supporting your richer more satisfying life? Are you feeling lonely and isolated, like no one gets you or even wants to? Would you like more mutually loving relationships where you are seen, heard, and treated with respect? Are you looking for an LGBTQ ally?
I help women, men, and couples who want satisfying relationships, more clarity, and greater ease in life; but who struggle with fear, physical restrictions, loneliness, poor communication, disembodiment, and anger.
Are you living with the painful consequences of bad decisions and want more joy, ease, and fulfillment? Do you want to stop fighting and start cooperating, connecting, and communicating in your relationships? Maybe you feel frozen, on an emotional rollercoaster, or both depending on the day. Do you want to experience your emotions as supporting your richer more satisfying life? Are you feeling lonely and isolated, like no one gets you or even wants to? Would you like more mutually loving relationships where you are seen, heard, and treated with respect? Are you looking for an LGBTQ ally?
(717) 985-7058 View (717) 985-7058
Photo of Rosemarie Collins Phd in Bethlehem, PA
Rosemarie Collins Phd
PhD, APRN
Verified Verified
Glen Mills, PA 19342
Transform your life. Stop the struggle. Manage your stress, grief, anxiety, depression, loneliness and fear. Discover love, hope, peace, and inner strengths and resources to achieve the life you desire and deserve.
Transform your life. Stop the struggle. Manage your stress, grief, anxiety, depression, loneliness and fear. Discover love, hope, peace, and inner strengths and resources to achieve the life you desire and deserve.
(484) 416-8214 View (484) 416-8214
Photo of Karen Andrea James, Pre-Licensed Professional in Bethlehem, PA
Karen Andrea James
Pre-Licensed Professional, MA, NCC
Verified Verified
Stroudsburg, PA 18360  (Online Only)
Sometimes life can be unpredictable, which can make you feel as if you’ve completely lost control of everything around you and life struggles seems impossible to navigate.
I am passionate about working with men to help them resolve past and present struggles by providing them with a safe, compassionate, non-judgmental space where they can be authentic and free. I am also passionate about working with couples to help them navigate through various challenges in their relationship, improve communication, deepen connections, resolve conflicts, and develop the skills needed to maintain sustaining love for each other. To learn more about my practice visit www.unboundangroundedcounseling.com
Sometimes life can be unpredictable, which can make you feel as if you’ve completely lost control of everything around you and life struggles seems impossible to navigate.
I am passionate about working with men to help them resolve past and present struggles by providing them with a safe, compassionate, non-judgmental space where they can be authentic and free. I am also passionate about working with couples to help them navigate through various challenges in their relationship, improve communication, deepen connections, resolve conflicts, and develop the skills needed to maintain sustaining love for each other. To learn more about my practice visit www.unboundangroundedcounseling.com
(570) 774-5192 View (570) 774-5192
Photo of Paula Montijo, Pre-Licensed Professional in Bethlehem, PA
Paula Montijo
Pre-Licensed Professional, MS
Verified Verified
Myerstown, PA 17067
I develop and teach classes for life skills, addiction recovery and trauma support.
I enjoy connecting with individuals of all ages with a special interest in the needs of women and children. It is a joy to use reparative work to assist people to use their voice with confidence, form satisfying relationships, and influence others in powerful and positive ways. My experience has included working with women who have experienced sex trafficking and exploitation, who have shown me first-hand the realities of resilience and restoration in the face of complex, layered trauma.
I develop and teach classes for life skills, addiction recovery and trauma support.
I enjoy connecting with individuals of all ages with a special interest in the needs of women and children. It is a joy to use reparative work to assist people to use their voice with confidence, form satisfying relationships, and influence others in powerful and positive ways. My experience has included working with women who have experienced sex trafficking and exploitation, who have shown me first-hand the realities of resilience and restoration in the face of complex, layered trauma.
(717) 388-2425 View (717) 388-2425
Photo of Doug Richard, Marriage & Family Therapist in Bethlehem, PA
Doug Richard
Marriage & Family Therapist, MA, LMFT, AAMFT, ICEEFT
Verified Verified
Mifflinburg, PA 17844
Struggling with relationship difficulties? Depression, anxiety, stress? Dealing with grief, loss, or trauma? Feeling overwhelmed? Losing hope that things will change? You can trust us to help you! Rooted exists to help you experience growth, healing, and wholeness in your life and relationships. Whether you want to feel less stressed, experience less conflict, enjoy better communication, fall more deeply in love, or enjoy better self-esteem and more satisfying relationships with partners, friends, family, or kids (even adult children), our experienced and highly trained therapists can help you reach your goals.
Struggling with relationship difficulties? Depression, anxiety, stress? Dealing with grief, loss, or trauma? Feeling overwhelmed? Losing hope that things will change? You can trust us to help you! Rooted exists to help you experience growth, healing, and wholeness in your life and relationships. Whether you want to feel less stressed, experience less conflict, enjoy better communication, fall more deeply in love, or enjoy better self-esteem and more satisfying relationships with partners, friends, family, or kids (even adult children), our experienced and highly trained therapists can help you reach your goals.
(570) 884-4662 x1 View (570) 884-4662 x1
Photo of Newtown Psychotherapy Center, Licensed Professional Counselor in Bethlehem, PA
Newtown Psychotherapy Center
Licensed Professional Counselor
Verified Verified
1 Endorsed
Langhorne, PA 19047
As licensed therapists, we have extensive experience working with individuals, families, and couples to build trusted therapeutic relationships. We provide strategies and support to help you recognize your strengths and explore your possibilities. Our approach is designed to make you feel comfortable, help you to overcome life's challenges, and ultimately to discover,(or rediscover) the life you desire.
As licensed therapists, we have extensive experience working with individuals, families, and couples to build trusted therapeutic relationships. We provide strategies and support to help you recognize your strengths and explore your possibilities. Our approach is designed to make you feel comfortable, help you to overcome life's challenges, and ultimately to discover,(or rediscover) the life you desire.
(215) 352-3129 View (215) 352-3129
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.