Therapists in Ashland, OR

I specialize in working with unique adults who are overwhelmed, stressed or feeling lost and disoriented. If you’re here, you've taken a powerful step towards finding the clarity and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. I use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times. We focus on what matters most to you: relationships, work, and self-esteem, helping you reclaim control and find balance.

Are you seeking to reconnect with your authenticity, reclaim your vitality, and infuse life with deeper meaning? As a somatic therapist and coach, I guide individuals like you on a profound journey of self-discovery and growth through the innate wisdom of the body. Our bodies hold the keys to emotional liberation, heightened awareness, and profound transformation. Through mindfulness, embodied practices, and creative expression, we'll attune to your body, unveiling narratives that shape your experiences. Together, we'll shed limiting beliefs, release tensions, and awaken new possibilities.

Life doesn't come with a road map for success. Therapy is like a compass to help navigate the twists and turns along the way. If you are seeking change, are ready to take responsibility for the road ahead, and are prepared to meet the heights and depths of transformation, I can offer insight and new ways to consciously take the reins. You may find hidden treasures within that were buried and forgotten and learn how they influence your thinking and ways of being. I offer experience and training in a spectrum of modalities to teach new practices that open to fresh perspectives that may lead to growth for lasting change.

Welcome! I am Andrea, a Mental Health Coach. I work largely with professionals in Tech and Science navigating stress and anxiety. Coaching is a collaborative process tailored by your unique goals, centered on elevating mental and emotional well-being, as well as personal/professional development. It is proven effective for day to day life/professional challenges: managing stress, emotional overwhelm, decision making, relationship skills, communication, and work-life balance. Sessions may include exploring challenges, learning new tools, skills and strategies, brainstorming solutions, setting actionable steps and celebrating wins.

I strongly believe that all humans can reach an optimum state of health. An essential part of achieving this often involves addressing limiting habitual patterns of behavior or belief systems as well as learning skills to optimize healthy relationships. I seek to provide a safe and non-judgmental environment in which clients can identify their own answers and achieve tangible results. This can occur both in individual sessions as well as with the collaboration of family members. My practice has lead me to work with youth, young adults, adults, and families facing some very challenging life situations and internal struggles.

Welcoming new clients for insurances as listed below and private pay clients at this time. The effects of trauma can undermine our natural ability to experience well-being in our lives, and it's not your fault. Traumatic experiences destroy trust and separate us from ourselves and others, often leaving us in pain and fear. Utilizing a strengths-based, somatic awareness, self-compassion approach, coupled with your daily practices, I support your journey in situations of grief, anxiety, depression, trauma, aging, cultural/ethnic injustice, and meaning of life questions, teaching / encouraging daily work in-between sessions.

You have hopes and desires but feel a lack of motivation, energy, purpose or interest. The things that once brought you relief or joy no longer do or have become the problem. The world no longer feels like a safe place. You know that getting support would be helpful but where do you begin and how do you trust a stranger. You long to find support from a caring, compassionate person to help you learn self acceptance, develop resilience and move forward in your life. For there to be peace on Earth, we must each find peace within. I especially enjoy working with young adults, HSPs, "late bloomers" and creative artists.

Serving ALL of Oregon online therapy. New Client Openings, No Waitlist. Individuals only. If life isn't how it should be, & if it's exhausting always struggling, then therapy can be a powerful way to change things now that you're ready. It is an HONOR to listen & be present as you discover your truth, joy, satisfaction, peace & confidence! I treat individuals only. If you're overwhelmed, anxious, down or stuck, talking to someone helps. Specialties: depression, anxiety, coping w/ climate change & environmental grief, sober/recovery, autistic spectrum, ending a relationship & need support during transition, codependency, LGBTQ2+

You are ready to stop patterns that involve giving your power away. You are looking for more fulfillment in life and are ready to reclaim your authentic self. You are tired of feeling like everything else comes before your dreams, goals, empowerment and mental health. You who want to learn how to build more loving awareness and compassion towards yourself in order to support your best life. You are interested in learning more about what makes you who you are, how to shift out of unhealthy beliefs and figure out what’s holding you back from securing happiness and abundance for yourself. Resonate? Then, let's work together.

Have you ever felt 'not enough,' depressed, anxious, lost in your own reactions, struggling with relationships in your life, experiencing mood changes, being stuck in the loop of unhelpful thoughts, being trapped in the past or afraid of the future, and simply wanting to finally feel at peace with who you are? I believe, it can be helped, and would love to meet you. I offer to lead and support you, in becoming more mindful of your current potential and obstacles, and propose ways of becoming present with your experience daily, in a self-compassionate way. Take the first step into a more present life! It's possible to heal!

My work is grounded in the knowing that we are all spiritual beings and that we are all equipped with everything we need to heal ourselves. My work with people is about supporting them to reconnect with themselves, to remember who they are, and to take steps towards more wholeness.

I am passionate about coming into the Here and Now with clients and believe in the healing power of being witnessed with presence and loving kindness. Using mindfulness based practices I focus on supporting clients in addressing issues of depression, anxiety, and identity issues. In session I emphasize bringing the client’s attention out of thoughts/stories and into their present moment bodily experience with the understanding that more immediate change can occur this way. I enjoy experiencing the client and counselor relationship as a microcosm of the client’s greater relational life, and an opportunity to do deep healing.

*CURRENTLY WELCOMING NEW CLIENTS* Are you experiencing distress, anxiety, depression, shame, disconnection, loss, reactivity? Are you experiencing life transitions, seeking meaning, or having trouble In relationships? Are you in recovery from gaslighting, shunning, cults, having trouble finding your place in the world?

Traditional talk therapy and medications not helping? My integrative approach draws from evidence based interventions to treat addiction, process trauma/loss and improve overall mental health and wellness. Get back into the driver's seat of your own brain so that you can thrive instead of just survive!

Thanks for your time. I provide support for clients while holding the belief that we experience life in the context of mental, physical, emotional, spiritual and social dimensions that are inseparable; those aspects that makes someone a whole person; the people we are, the product of our personal and social interactions and contributions to them; that which makes you, and that which makes me—we; that we are equal, interconnected and are more alike than different. I think about healthcare from an integrative approach; that historical, contemporary and complimentary/alternative forms of medicine are not mutually exclusive.

Accepting New Clients! Hello and welcome! Life can present various challenges, transitions, and stressors that can be overwhelming at times – perhaps you are searching for help with: grief, anxiety, depression, PTSD, or trauma; family conflict/parenting issues; unhealthy personal or professional relationships; child/teen with behavioral problems; or generational trauma or racial discrimination. I acknowledge the difficulty one may have with seeking help. This may be due to historical stigmas, masculinity associated with being male, or the feeling of “needing to do it all” and not having your power acknowledged or honored as a woman.

It is truly possible to live a happy, balanced and serene life, and to be your authentic self in the process. Addictions, anxiety and depression don't have to be your norm nor the secrets you keep. You don't have to fake it to make it, nor do you have to suffer isolated and alone. I help individuals, couples and families sort things out and get on with living. Call today and let's talk about the changes you are seeking and how I can help.

If you are the type of person who learns through experience, enjoys thinking outside of the box & wants more than traditional talk therapy, than consider calling me up for a free phone consultation. I am passionate about offering integrative techniques that will illuminate the deeper underpinnings of the issues that you struggle with, assisting you to find hope and create lasting change in your life. Together, side by side, we will uncover ways to move toward your goals. Without meeting you, I already believe in you and the changes you want to make!

I believe that healing is an attitude that is available to everyone and comes from within, which often needs coaxing and cultivating. Healing is not necessarily a state of perfect physical or mental health but is a range of positive adaptations that can be taught and learned. I use a person-centered approach, collaborating with my clients to work towards healing the whole person and improving their quality of life. I enjoy working with individuals, families, couples, adolescents, and children on a variety of different issues. I look forward to walking beside my clients with compassion and empathy, as they explore their own path.