Therapists in New York, NY

Want to Improve Performance? Be Happier? Reduce Stress? Progress in Relationships? Reach Goals? Optimizing Mental Health is a Must. When Living in the New York of Today, balancing Work, Relationships, Finances, Life Changes, Education, and more can be stressful. You may be struggling with marginalized identity due to Culture, Class, Ethnicity, Gender, Sexuality, Immigration Status, Socioeconomic Status, and more. Underlying Problems may be weighing on your Psyche. Whatever your concern is, working on your Mental Health is at least part of if not the whole Solution. Take Control of your Life by Committing to Therapy.

Therapy can serve as a safe, nurturing, and nonjudgmental space to work through challenges in your everyday life. As a 1.5 generation immigrant, I specialize in working with BIPOC folx, specifically Asian-Americans, young working professionals, and mothers in the pregnancy, prenatal and postpartum period. As a psychotherapist and music therapist, my approach is warm, supportive, and caring. I practice from an attachment-based, psychodynamic, strength-based, and trauma-focused framework utilizing a combination of CBT, DBT, parts work, as well as EMDR, and will tailor my approach based on your needs and goals in therapy.

In my practice, I strive to create a safe and comfortable environment where a trusting therapeutic relationship can be built. This has been, in my 18+ years of experience, the most effective way to ensure we can do meaningful work to achieve your goals. In this therapy journey, I hope to support and challenge you along the way, working collaboratively to help you live a more fulfilling life. Through my gentle guidance, clients are encouraged to be more open and introspective by identifying goals, becoming more aware of their maladaptive thoughts and behaviors, and empowering them to work towards their needs and wants.

Karen believes that there is no one approach that will fit all clients, so she tailors her approach to fit each new person and situation. She strives to provide a gentle and warm experience, ensuring clients are comfortable within the therapy setting and process, believing the most important work is accomplished through the genuine relationship between client and therapist. Karen utilizes an eclectic approach which includes Rogerian, psychoanalytic, schema therapy, REBT, and CBT to help the client better understand their past, their thoughts, and their behaviors with the goal of helping create a fulfilling future for themselves.

Hello, I am a psychotherapist who uses a supportive and goal-oriented approach to help steer you toward the life that you deserve. I can help you achieve your vision of a thriving and fulfilling life after identifying and clarifying your individual goals and taking committed action. While this is a process, I can help you navigate the journey by providing an empathic, supportive, and non-judgmental space. My practice focuses on building confidence, self-worth & validation.

Your life is meant to be exciting and fulfilling. At Clarity Therapy, our passion and purpose is helping individuals reconnect to themselves and their true purpose. We nurture people as they re-learn how to access their innate strengths and improve their experience of emotional wellness. While many people may face similar issues, no two people experience an issue in exactly the same way. We provide compassion, insight, practical tools, and acceptance for where you are. Together we can help you confront and overcome whatever issue you’re currently facing. Additionally, we demystify the process of therapy and do our best to ensure you’re taken care of each step of the way. From finding the right therapist to getting reimbursed, we’re here to make the process as simple as possible.

Shuna Luk, team leader, psychotherapist, with over 25 years of experience in the mental health field. Currently, she provides psychotherapy to patients as well as supervision to LCAT, LMHC at NYC Health +Hospital Bellevue Hospital. In addition, Shuna maintains a private practice where she integrates Cognitive Behavioral Therapy, Positive Psychology, and Mindfulness to treat individuals. Shuna specializes in providing individual psychotherapy for mood disorders (depression, bipolar), anxiety, workplace/career challenges, interpersonal conflicts, self-esteem issues, coping & managing life stress. Shuna speaks Mandarin, & Cantonese.

Feeling overwhelmed? Believe you aren't good enough? Dealing with grief/loss? Struggling to adjust to life challenges (health problems, career, breakup, infertility)? Experiencing relationship difficulties? Want to learn how to effectively communicate with others? I'm eager to hear your story. I'll encourage you to express your thoughts, feelings, and experiences at your own pace. From there, we will work together to identify problematic beliefs and behaviors impacting different aspects of your life with the goal of gaining a new perspective and using your strengths to create a healthy lifestyle.

At Rivia Mind, we focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life to the fullest. A consultation begins with a comprehensive evaluation and a personalized treatment plan to help you reach your goals.

My goal in working with clients is to help them live the life they want. I believe in providing a safe and supportive environment for clients to explore their thoughts and feelings. Clients seek therapy for a variety of reasons and I work hard to provide a safe, non judgemental space.

Do you find yourself feeling like a cog in a machine, stuck in a joyless career? Do you feel like you’re moving through life on autopilot, unable to take meaningful action? Are you looking to make personal and professional changes? My goal is to empower you to be more present for the moments and people that truly matter to you. Together we’ll innovate and reimagine new ways of thinking so that you are more present and aligned with what means most to you. Let's take you off autopilot and put you back in the driver's seat.

You work hard in relationships and at the workplace to meet your own high standards. But feelings of inadequacy and dissatisfaction often creep up despite your accomplishments. Every time you achieve a goal, a fleeting sense of happiness is soon replaced by the familiar feelings of emptiness and anxiety. You long to approach challenging situations with increased flexibility and ease, to make decisions that you believe in and feel good about. Creating a sustained sense of meaning in life without reverting to the same, old cycle of despair seems far away, but actually, it's closer than you know. This is where therapy comes in.

I am so glad you are taking this step to invest in a crucial part of your well being. I specialize in working with adults struggling with cross-cultural dynamics & pressures and have20+ years of experience in NYC and Hong Kong. Are you navigating between cultures? Do you have an inner critic that tells you you're not doing, feeling or being enough? Are you armed w/ degrees/titles yet unfulfilled? You have a tendency to second guess yourself? You’re not alone! I’ve worked with an international clientele with a wide range of personalities from the anxious OCPD overachiever to the ADHD self-depracating comedian with positive outcomes.

I believe each person holds the key to success and therapy is a form of guiding process to achieve these goals in life. Thus, I focus on empowering individuals and gaining further insight and understanding. I believe in not just focusing on the difficulties and issues, but also building skills and capacity in preparation of future challenges. Clients describe me as authentic, compassionate and empathetic. We work collaboratively on building on solutions to move forward in life and elevate you to a more positive life style in general.

Guide and support adult women to live a meaningful life, amass personal strengths through personal discovery, actualize intellectual/physical/social/spiritual potentials, cultivate mature and deep social relationships, and nurture mutually beneficial interactions with the society and her external environments. This will be accomplished by clarifying goals and action steps, as well as working through conflicts, in the many dimensions of the woman's life.

I am a Licensed Psychologist specialized in working with young to middle-age adults, particularly graduate students and young professionals in New York and New Jersey. As a therapist of color, I recognize the importance of honoring and respecting the intersectionality of your identities. My work with clients primarily focus on multicultural challenges, addressing relationship concerns, managing and reducing anxiety, healing from intergenerational trauma, and fostering a strong sense of self. My style is an integration of CBT and process-oriented therapies from a multicultural framework. I also offer Boundary Coaching to AAPI women.

My experience and interests working with clients include anxiety, self-doubt, procrastination, negative intrusive thoughts, life transitions and various types of relationship difficulties. Having lived in Hong Kong and England, I am bilingual, and especially sensitive to cultural issues. Further, I trained in some of the most challenging environments in NYC, including Bellevue Hospital Ctr. Additionally, I am involved in research activities and have papers published in J of Clinical Psychology, APA Handbook of the Psychology of Women. My research commitment is to advocating against and dispelling mental health stigma.

Amidst the chaos and pressure of living in the city, life can get challenging. Whether you are looking to work through existing challenges or feel compelled to move in a new direction, I’m here to tell you that you don’t have to do it alone. It might be tempting to just figure things out yourself so that you don't appear "weak" or burden other people especially if it has worked for you in the past but there’s another way! I help high achievers overcome perfectionism that have led to burnout, chronic fear, and feeling like they’ll never be or have enough.

Yoon Im Kane is a psychotherapist, author, keynote speaker and the founder and CEO of Mindful Psychotherapy Services, a Manhattan-based Psychotherapy Company with offices in Manhattan and Brooklyn. Trained at Yale University, Yoon has been providing treatment as a psychotherapist for more than two decades. She is also the founder of a Maui-based tech company, mndlink, inc., a remote therapy platform that securely connects therapist with patients. Yoon is the author of Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out.