Life Coaching Therapists in Lattingtown, NY

At our sessions, we'll be using a blend of two powerful techniques: Cognitive Behavioral Therapy (CBT) and Solutions-Oriented Brief Treatment (SOBT). CBT helps us understand how your thoughts affect your feelings and behaviors, while SOBT focuses on finding practical solutions to the challenges you're facing. Together, we'll work on both managing your current struggles and building skills to navigate future ones. It's about finding the balance between understanding what's going on and taking action to make positive changes in your life."

Hi! I'm Dr. Steinberg. Are you struggling with your relationship(s)? Are you in need of couples counseling or sex therapy? Do you need help recovering after infidelity? Do you have difficult or unsupportive parents or relatives? Do you wish to argue less (my TEDX Talk is about this!) or have parenting/family issues? Do you need extra support and guidance to help you handle challenging situations or desire to make important changes? Is "work stress" or work/life balance a problem? If you answered "Yes!" to any of these questions, then I would LOVE to work with you - to teach you valuable tools to help you secure SUCCESS!

Are you struggling with worry, rumination, obsessiveness? Is it hard to get moving, complete tasks, pay attention? Have you lost interest in people and things? Is your teenager or adult child struggling with life, school, social, or behavioral difficulties? Lets have a 10 minute, free consultation to talk about psychotherapy, cognitive behavior therapy or a psychological evaluation for your child's school, college, or SAT/ACT/LSAT/MCAT exam. In my 23 year career, I've helped countless teenagers, young adults, adults, and veterans turn their wants, goals, and challenges into positive, lifelong changes including healthy relationships.

I am a psychotherapist, currently utilizing tele-health services for therapy sessions. My primary focus is working with issues related to anxiety, depression, self-esteem, interpersonal relationships, skill building, infertility, pregnancy, prenatal and postpartum issues. I work together with my clients to rediscover themselves and reach their goals. Through the development of a strong therapeutic relationship, I have helped clients gain better insight into the underlying cause of their symptoms, empowering them to make positive life changes.

Are you looking to examine what might be getting in the way of your well-being, sense of fulfillment, or professional satisfaction? Are you struggling with depression, anxiety, or a more general sense of unease? Perhaps you aren't sure what's wrong, but you are certain that something is off? If you are seeking a space where you will feel deeply understood, emotionally supported, and productively engaged, then I may be the therapist or coach for you.

Key Insights Neuropsychology and Counseling provides assessment and psychotherapy services for children, adolescents and adults. We specialize in comprehensive neuropsychological evaluations for disorders such as ADHD, autism, and learning disorders, as well as brain injuries and neurodegenerative conditions. We also provide counseling for individuals and families, including children of all ages, to treat a range of emotional, behavioral, and social concerns. Other specialties include cognitive remediation, executive and social skills training, chronic pain management, clinical hypnotherapy, and lifestyle behavioral health services.

Join me on a journey of self-exploration, understanding, and growth through a holistic lens. While providing an empathetic and nonjudgmental environment, I will work alongside you to create greater self-awareness and develop healthy ways to navigate life. I specialize in working with adolescents and adults struggling with anxiety, OCD, perfectionism, depression, trauma, grief, alcohol & substance use, and people-pleasing tendencies. Whatever you are going through, I am here to help support, guide, and empower you in leading a more genuine and fulfilling life.

Offering teletherapy exclusively - Fully licensed in New York and Florida - If you are experiencing anxiety, depression, anger, or are going through a period of transition, I can help you explore, address, and resolve the issues that are holding you back. I am easygoing and use a humor to enhance the therapeutic relationship and make our time together more enjoyable and productive.

I am a Licensed Clinical Social Worker with over twenty five years of experience providing psychotherapy to individuals. Are you struggling with issues that are not getting resolved, having difficulty coping and need support? Let me help you to develop tools to cope with mental health issues, life stressors and to improve your quality of life. I consider myself a highly dedicated, compassionate and knowledgeable professional. I am familiar with various treatment methods, which allows me to provide my clients with high quality, goal-directed treatment.

I am an experienced, licensed clinical psychologist. Sound mental health is more than the absence of mood swings and mental problems. It is something based in reality. It allows you to enjoy your life and meet life's challenges while maintaining a healthy balance between all aspects of your life. I will work with you to achieve your goals and alleviate suffering. The work is conducted in a comfortable, caring and private setting.

For over 20 years I have helped clients work through aspects of their lives they find most challenging. Understanding how these difficulties affect ongoing non-productive communication, help to restore positive relational patterns and everyday interactions. Intense verbal or non-verbal chronic behavior may leave partners feeling angry, hurt or confused. Learning to observe and repair complex perceptions, helps to soften negative and reactive behaviors. Gestures, tones and shouting are all forms of communication. Each may create tension, anger or even total withdrawal. The ability to process conflicting needs allows for acceptance.

Welcome to Mind Body Counseling, where we focus on treating the entire person— mind, body, and spirit. We provide a holistic approach to the therapeutic process. We specialize in counseling and coaching teens, adults, couples, and families by offering insight and simple solutions to issues you may be experiencing. We can help you reduce feelings of worry, improve productivity, develop necessary skill sets to be more assertive in personal and professional relationships, and help you find greater self-acceptance.

Trauma in varying degrees is a part of everyone's lives that often goes unrecognized, or the experience gets buried deep down consciously or unconsciously, with the hope that it doesn't resurface. We often feel we have done a good job of supressing until we find unhealthy coping behavior, and responses repeating themselves, keeping one stuck until acknowledged and addressed. My goal is to help promote world peace by helping one heart at a time to develop inner peace despite what ever is going on now or in the past.

I can help if you have a child with behavioral or emotional problems. I can also help you if you are an adult suffering with anxiety, depression, or problems with your relationships. Once we share an understanding of the problem/diagnosis, I use supportive evidence based cognitive behavioral therapy tailored to your expressed needs. With children, I always fully involve the parents in treatment. With couples, I provide effective and exciting sessions that improve relationships by improving communication. I love dogs and specializes in pet bereavement therapy. Patients are welcome to bring their dogs to the office.

Humans have a natural need to show up and be celebrated for who they truly are. My job is to help you better understand yourself, your choices, and your process. Together, we will identify the internal narratives, subconscious programming, and behaviors that are not in alignment with your authentic self.

When you are physically ill you turn to your doctor, hoping they can help you feel better. Problems like depression, anxiety, impulsivity, uncontrollable anger, guilt, or low self-confidence can be as painful, if not more so, than physical illness; they can also create serious relationship and work difficulties. I have over 25 years of experience and I have helped many adults, adolescents, and couples who had received limited or no benefit from previous therapists, other doctors, or medications. I work well with people who are skeptical of, or intimidated by, talk therapy.

Sometimes the hardest thing to do is to ask for help. Especially when you are feeling the effects of stress, anxiety and/or depression. Just by looking for a therapist, you have already taken some of your first steps towards change and the healing process. You are doing great and just like everyone else; it helps to have someone in your corner. That’s where I come in. I am here to listen to your concerns and help you navigate the troubled waters that can be our thoughts and feelings. In my practice I provide a warm empathetic understanding coupled with real down to earth accountability.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.