Life Coaching Therapists in Hector, NY

Each individual has unique circumstances and needs and I work with each client to get to the core of their specific issues, to help them establish the life they want and become more emotionally healthy and stable. My practice includes children, teens, adults, couples and families. I work with youth who have behavioral and emotional issues, helping them to learn how to best express their feelings and needs. I also work with adults who have a variety of personal and family issues and do family counseling and mediation. I have over 15 years experience working with individuals with addiction, their families and related issues.

I am a Licenced Mental Health Counselor who has worked extensively with the treatment of trauma, anxiety, college mental health, depression, grief and loss, relationship and family issues, and gender identity and sexual orientation. I believe in cultivating a trusting, collaborative, and affirming therapeutic relationship. I will help you to achieve your goals by improving your self-understanding, processing difficult feelings and experiences, and decreasing self-doubt. I am passionate about working with you through difficult life transitions and helping you navigate life's ups and downs.

Accepting New Clients: Do you find yourself longing for change? You may feel disconnected from what brings you joy or your sense of purpose. Perhaps you are feeling overwhelmed with life and the stresses that go with it and you just want to feel calm and centered again. You may be experiencing anxiety or depression and feel like it is time to get help. When we are feeling overwhelmed, stressed, depressed/anxious it can make it hard to feel like a good partner, spouse, parent, employee, family member or friend. When we are in the midst of an emotional storm it can be difficult to find the path out by ourselves.

I counsel individuals, families and couples from within the Central New York area in my private practice. I welcome clients of ethnic and racial minority ancestry, multi-racial adoptive families, as well as, descendants of Caucasian and European origin

Therapy often targets learning how to make reasonable and realistic expectations of ourselves and the people around us. We can figure that out together. Plus, humor and laughter can provide relief for life's challenges. We'll look at making changes mindfully, from a "could, not should" perspective.

Would you like to experience more joy in your life and relationships? I can help you get unstuck, stop living from fear, learn how to trust again, regain or improve your self-esteem, and simply work on feeling better. I offer sessions in the more-than-human world, out in the fresh air, supported by nature in a private space and/or in the wonderful healing presence of horses. SpiritedScience® programs offer solace in the spirit(s) of nature and are especially appropriate for those who may not thrive in a conventional psychotherapy setting. I also offer virtual sessions for those who cannot or prefer not to travel to the farm.

Life is hard. There are so many challenges that can get us off track. Most challenges can be diminished if not overcome by closely examining them and seeing them from a different vantage point. We can work together to pinpoint what makes meaning in your life and use what motivates you to overcome or better traverse whatever problem may be that you are experiencing. With good communication and a solid understanding and grasp of who you are and what you want out of life, I don't believe there is any issue in life that we cannot work together to mitigate or overcome. I have flexible hours that include days and nights.

If you are just looking to just 'get rid' of anxiety, I may not be the therapist for you. Anxiety is a smoke alarm. It scans our environment, our body, and our mind for signs of trouble. When it finds trouble, it sets off the alarm. So we need to address the fire, not the alarm. If you want to explore what it is that anxiety is trying to tell you, then I may just be the therapist for you.

As a licensed mental health counselor I like to look at the whole picture. I believe in mind, body and soul being in balance. Come as you are and be accepted in a genuine space.

The ideal clients at New Avenues Counseling are children struggling in school or at home, parents that need new strategies to address a child’s behaviors, and individuals suffering from social anxiety or those who want to learn new coping mechanisms. At New Avenues Counseling we see children, adolescents, adults and families to work on issues including, but not limited to: anxiety, depression, poor self-esteem, behavior outbursts, negative coping mechanisms, and anger management issues.

One of the best decisions you can make in your life is to reach out and ask for help. I am that hand you can grasp for compassionate care and direction as you navigate a better understanding of yourself. Anxiety and depression can make you feel alone and helpless. They are not easy mental health disorders to navigate without help. You are strong! You are mighty! You are not alone! I am here with you along your journey as you become better aware of how you can take control and overcome the struggles you may have with panic attacks, sadness, and mood disorders. I am ready to listen and help you regain control of your life.

Getting stuck in troubling thoughts or painful emotions after experiencing a setback is part of the natural human experience. While some of us are resilient enough to adapt and skillfully navigate adversities in life, most of us find it quite challenging to let go of familiar ways of thinking and behaving that are holding us back. Recognizing the need to change is a sign of maturity and provides an opportunity to grow at any stage of our lives. I hope you are ready to let go of what is no longer serving you and embark on a personal journey toward the actualization of your full potential and well-being.

As a semi-retired practitioner, my aim is to provide affordable and effective counseling (not clinical therapy) to folks needing to get ‘unstuck’. Our focus will center largely on how to manage/enhance day to day challenges such as relationships, dealing with anxiety and depression, and rediscovery of your sense of purpose, meaning and direction in life. Our work together will be a collaborative process that builds on both your emerging insights and the application of concrete steps that lead you to making choices and taking steps that promote your ability to be happy in your life.

Welcome! In a tough spot? My approach with clients is engaging and interactive; I am invested in the collaborative process, which I believe is inherent to the therapeutic relationship. I aim to provide a safe, non-judgmental environment finding balance between active listening, empathy, support, and behavioral interventions. I will help you identify and better understand choices, ways of thinking about situations, and behavioral patterns that may be getting in the way of living your life to the fullest. We will focus on thought patterns, symptom reduction, improvement in mood and functioning and improved ways of relating to other.

Life can be challenging for us all at some point. You are not alone! I have a genuine love for therapy and what it can do for each and every one of us who may find themselves a bit lost at times. I believe in building a genuine relationship through which the real work of therapy can be done in a space that is nonjudgmental and empathetic, while also challenging you to work hard with me to find your balance and peace. I value humor and creating a space where your authentic self is welcome. You are the expert in your life and I would love to have the honor to be part of your journey in reaching your goals for treatment.

Are you repeating negative patterns in many different areas in your life? The healing process is multi-layered. I can teach you how to bring yourself into alignment with your “ true self”. We will work on coping skills so you can find your center, and as you feel emotionally safe within yourself, we can explore the source(s) of negative thoughts and behavior patterns. Healing is intentional. Do you listen to your intuition? Do you hear it? We all have it, but too often our chronic thinking brain is so loud it drowns out the intuitive voice within. I can help teach you emotional wellness. I am also a Reiki practitioner.

Are you finding yourself in unproductive patterns within your life or within your relationship? Are struggling to have a satisfying sex life? I find that unhealed wounds and thought processes can keep people stuck. This may prevent you from being able to engage in ways you would prefer. With guidance, clients create a solid foundation for themselves enabling them to function from a place that promotes personal growth and healthier relationships.

Do you have life of heart ache from conflicts such as relationship/family issues, or struggles with substance use or family that struggle with addiction? Do you struggle to find a purpose, or are just unhappy, possible struggling with anxiety, depression or trauma? Then you have taken the first step, celebrate, your on the road to healing. Let’s explore it together.

Are you ready to live your life fully? I use a variety of approaches to support and empower you to move forward in your life. As a self-help author, I offer services that restore hope and inspire you to move beyond obstacles on your way to a life of unlimited possibilities. As a certified hypnotherapist, I can help you quickly reach the core levels of issues and transform the familiar patterns that sabotage living (i.e. depression, anxiety). My gentle and caring approach will undoubtedly move you into deeper levels of healing and connect you fully with life.