Life Coaching Therapists in Avon, NY

Life is a journey filled with moments of beauty but also with trials and tribulations that we must navigate. At times, walking through the challenges alone can leave us with fear, sadness, doubt, and insurmountable anxiety that others cannot seem to understand. I would be honored to walk beside you in your journey and offer assistance in dealing with some of the obstacles in your path. My compassion and empathy drive me to work hard for you while at the same time challenging you to consider new ideas and ways to approach issues in your life.

I have experience working with adults, children, couples, families and groups and treating a variety of diagnoses including anxiety, depression, sleep disorders, ADHD, PTSD, grief, eating disorders, OCD, self injury, mood disorders, personality disorders, and substance abuse. I often use mindfulness techniques, creative arts therapy, DBT and CBT to help clients find balance and joy.

Do you always think of the worst case scenario, people say "you worry too much", or you can't stop your mind from racing? Are you having difficulty sleeping, focusing, or getting through your day? I would like to assist you in managing symptoms of anxiety and take back your life! I utilize a Client-Centered, Cognitive Behavioral approach, promoting autonomy, increased self-awareness and resiliency to manage daily life, as well as it's many stressors. I am trained in both EMDR, as well as Trauma Focused-CBT. I understand the importance of flexibility, and tailoring approaches to meet the unique needs and preferences of individuals.

I am a Doctor of Clinical Social Work with a degree from the University of Pennsylvania; a Licensed Clinical Social Worker with a Master’s degree from Syracuse University; a member of the National Association of Social Workers; an EMDR certified trauma treatment specialist; a professional actress, playwright, director, vocalist and member of Actor’s Equity Association and Screen Actors Guild-American Federation of Television and Radio Artists; and a Christian, so I do my best to live a life of integrity, goodness, and service, without judgement. I integrate my skills, knowledge, and experiences to help you reach your full potential!

My primary focus includes meeting people where they are on their personal journey and helping them to better understand themselves, work through unresolved issues, and increase their quality of life. Together we can work on overcoming life’s challenges. Everyone’s story is unique and deserves to be heard. My goal is to create a safe, open, and nonjudgmental atmosphere where we can work together on your unique challenges.

GRIEF: A natural response after a loved one dies, family separates, job loss/change, a newly blended family, retirement, caregiving for someone you love, dealing with a difficult diagnosis, an unexpected change or losing a beloved pet. I help clients to learn about the waves of grief and develop a path towards healing.

I have 25+ years of clinical experience providing individual and couples therapy addressing various concerns. I am a Certified Gottman Marital Therapist and spent eight years as an active-duty officer in the Air Force as a clinical social worker. I value professionalism and provide a meaningful and effective treatment experience using evidence-based practices. I use a holistic approach drawing on personal and environmental strengths and tailoring treatment to meet individual needs. Therapy is a powerful tool to create desired change. Let's partner and see what we can do together. Request an appointment today through my website.

I enjoy working with people to help them find solutions and acceptance in their lives while working through grief, depression, anxiety, trauma, relational issues, and struggles with faith. My hope is that as we work together, you will find solutions to problems, healing for your mind, body, and emotions, and answers to questions for which you have been seeking. Whether or not you are a person of faith, life can be complex and having an outside perspective and tools based in truth can be helpful to most. I would be honored in helping you in your journey.

I’m deeply committed to supporting the well-being of all my clients. I work with children, adolescents, young adults, and adults experiencing anxiety, depression, and school/college related issues, such as relationships, self image/concept, and life transitions. I use a culturally informed, client-centered perspective when working with people to honor the way in which individuals' unique experiences have shaped them. I aim to provide a safe and genuine environment, where thoughts and concerns can be discussed confidentially. Please note, I do not take insurance.

A Licensed Social Worker with 13 years of experience in mental health counseling, crisis management and mental health assessments. I hold a Master’s Degree in Social Work with a concentration in Mental Health and School Social Work. I use a generalist practice approach, while incorporating solution focused therapy, client-centered therapy, cognitive behavior therapy and spiritual therapy. I believe, at least for most people, a deep-seated sense of meaning and purpose in life, together with a sense of belonging, is of foundational importance to psychological well-being and wholeness.

If you are searching for a therapist who will patiently but persistently work with you to meet your personal goals, I will do that. Entering therapy does not require full readiness to change; it takes a willingness to explore where life as you live it now might not match the life you want. Therapy is a collaborative process, so we will work together to identify your goals and plot a strategy to arrive there. I am experienced in working with clients from diverse cultural backgrounds, including LGBT.

Thank you for taking the time to view my profile! Are you feeling overwhelmed with change and choices? Are you feeling disconnected from others and having a difficult time communicating needs and desires? Let’s talk about it. If you are seeking a space where you feel comfortable being your true self, welcome. I seek to provide genuine compassion, empathy, and understanding while we address your genuine and valid concerns. Please contact me by email for quickest response.

Hello! I’m Krysta and I am a Licensed Mental Health Counselor who specializes in working with adolescents and young adults. Many of the patients that I have worked with have struggled with symptoms of Anxiety, Depression, Self-esteem, Emotion Regulation & Mood Disorders, Behavioral, Educational and Vocational issues, Relationships, Family conflict and just the day to day stressors of life. I have experience working in Residential, School and Outpatient settings. Instilling hope within patients is my ultimate goal along with making sure their needs are being met and that they are receiving the utmost guidance and care.

Are you looking for a therapist and guide that can help with life’s challenges? Overwhelmed with family and work responsibilities? Has anxiety or depression prevented you from realizing the pleasure you seek in life? Have you been struggling with a chronic health condition? Are you in need of support and guidance with a relationship? Now imagine what it would feel like if you could have some relief and the freedom to move in a better direction. My therapy sessions are dedicated to providing a safe, supportive, and non-judgmental environment.

The toughest part about therapy is showing up. To continue to show up for yourself might be even tougher. If therapy were easy, everyone would do it. Taking that first step for yourself, is the most powerful thing that you can do and you should give yourself all the credit for being able to do it.