Photo of Karen Mitchell: Teens, Adults, Families, Clinical Social Work/Therapist in Watchung, NJ
Karen Mitchell: Teens, Adults, Families
Clinical Social Work/Therapist, LCSW
Verified Verified
Watchung, NJ 07069
Welcome to KCM Therapy! I partner with teens, adults, and families to turn conflict into connection. Using evidence based practice, I help clients better understand their symptoms and assist them to decode what their body needs to feels safe. I support adults struggling to find meaning in their particular phase of life using neuroscience, EMDR, and Cognitive Behavioral Therapy. If you are interested to learn more, you may call for a free initial consultation (732) 656-8633, email me at karen at kcmtherapy.net, or visit www.kcmtherapyllc.com.
Welcome to KCM Therapy! I partner with teens, adults, and families to turn conflict into connection. Using evidence based practice, I help clients better understand their symptoms and assist them to decode what their body needs to feels safe. I support adults struggling to find meaning in their particular phase of life using neuroscience, EMDR, and Cognitive Behavioral Therapy. If you are interested to learn more, you may call for a free initial consultation (732) 656-8633, email me at karen at kcmtherapy.net, or visit www.kcmtherapyllc.com.
(732) 656-8633 View (732) 656-8633
Photo of Stanley George Malkin, Psychologist in Watchung, NJ
Stanley George Malkin
Psychologist, PhD
Verified Verified
Watchung, NJ 07069
I am a psychologist in practice for 30 years.I have a diverse clinical practice working with adults, adolescents, couples and families.I am an experienced psychotherapist with expertise in psychodynamic, cognitive, gestalt, existential approaches. This allows me to tailor my counseling to the specific needs of each person. I was trained to treat TMS by world renowned Dr. John Sarno and Dr. Arlene Feinblatt at NYU Medical Center/The Rusk Institute for Rehabilitation Medicine. I counsel people with anxiety, psychophysical pain/TMS, depression, stress and trauma. I help with discovering or re-discovering their inner needs and with bringing those needs to fruition.
I am a psychologist in practice for 30 years.I have a diverse clinical practice working with adults, adolescents, couples and families.I am an experienced psychotherapist with expertise in psychodynamic, cognitive, gestalt, existential approaches. This allows me to tailor my counseling to the specific needs of each person. I was trained to treat TMS by world renowned Dr. John Sarno and Dr. Arlene Feinblatt at NYU Medical Center/The Rusk Institute for Rehabilitation Medicine. I counsel people with anxiety, psychophysical pain/TMS, depression, stress and trauma. I help with discovering or re-discovering their inner needs and with bringing those needs to fruition.
(908) 836-6014 View (908) 836-6014
Photo of Juliana M Tozzi, Clinical Social Work/Therapist in Watchung, NJ
Juliana M Tozzi
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Watchung, NJ 07069
“Juliana possesses an innate, preternatural, and extraordinary ability to forge strong, successful, longstanding therapeutic alliances with individuals of all ages, races, and backgrounds. Understanding the profound importance of trust and unconditional positive regard, Juliana utilizes the sanctity of the therapeutic relationship to emphasize each individual’s unique strengths, and foster healing, clarity, growth, self-actualization, and homeostasis.” Bryan Niederman, PhD Founder and CEO of purepsych, LLC
“Juliana possesses an innate, preternatural, and extraordinary ability to forge strong, successful, longstanding therapeutic alliances with individuals of all ages, races, and backgrounds. Understanding the profound importance of trust and unconditional positive regard, Juliana utilizes the sanctity of the therapeutic relationship to emphasize each individual’s unique strengths, and foster healing, clarity, growth, self-actualization, and homeostasis.” Bryan Niederman, PhD Founder and CEO of purepsych, LLC
(551) 244-6331 View (551) 244-6331

More Therapists Nearby

Photo of Valeria Rodriguez, Clinical Social Work/Therapist in Watchung, NJ
Valeria Rodriguez
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Wayne, NJ 07470  (Online Only)
Waitlist for new clients
I am a bilingual (Spanish & English) licensed clinical social worker (LCSW) with over 10 years experience in the mental health field. I believe in building a therapeutic relationship in which you feel safe and supported. Therapy should be a place where you are able to explore challenges while feeling empowered and understood. I can help you explore new ways to address your depression, anxiety, and worries. Together we can help you achieve a satisfying and fulfilled life. My treatment approach is supportive, educative and empathic. Let’s work together to help you achieve your fullest potential and enjoy life!
I am a bilingual (Spanish & English) licensed clinical social worker (LCSW) with over 10 years experience in the mental health field. I believe in building a therapeutic relationship in which you feel safe and supported. Therapy should be a place where you are able to explore challenges while feeling empowered and understood. I can help you explore new ways to address your depression, anxiety, and worries. Together we can help you achieve a satisfying and fulfilled life. My treatment approach is supportive, educative and empathic. Let’s work together to help you achieve your fullest potential and enjoy life!
(862) 278-9688 View (862) 278-9688
Photo of Marielle Franey, LPC LLC, Licensed Professional Counselor in Watchung, NJ
Marielle Franey, LPC LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wayne, NJ 07470
I also focus on women encountering adjustments and life changes, as well as women in perinatal/post-partum seasons of life.
I have a holistic approach to therapy knowing our mind, body and soul are all created to work and function in harmony. If something happens to impede that harmony, I help join with people in the process of discovery, grieving, healing and hope. We are uniquely made with our personalities, world views and paradigms. Wherever life has led you and to whatever point of pain, I am privileged to walk alongside you to provide insight, growth, healing and hope. I provide an empathic environment to embark on the process needed and can delicately challenge with objective feedback to help continue the healing journey.
I also focus on women encountering adjustments and life changes, as well as women in perinatal/post-partum seasons of life.
I have a holistic approach to therapy knowing our mind, body and soul are all created to work and function in harmony. If something happens to impede that harmony, I help join with people in the process of discovery, grieving, healing and hope. We are uniquely made with our personalities, world views and paradigms. Wherever life has led you and to whatever point of pain, I am privileged to walk alongside you to provide insight, growth, healing and hope. I provide an empathic environment to embark on the process needed and can delicately challenge with objective feedback to help continue the healing journey.
(862) 375-5235 View (862) 375-5235
Photo of Jenny DeSantis, Drug & Alcohol Counselor in Watchung, NJ
Jenny DeSantis
Drug & Alcohol Counselor, LSW, LCADC
Verified Verified
1 Endorsed
Wayne, NJ 07470  (Online Only)
Making the changes you want in your life can be incredibly difficult.
There is no one size fits all mode of treatment. We will work together to find the approach that works best for you. I am a warm, authentic, down to earth person that you can feel comfortable confiding in. I provide a non-judgmental, supportive environment that fosters growth. I strive to empower you to embrace change and become the best version of yourself.
Making the changes you want in your life can be incredibly difficult.
There is no one size fits all mode of treatment. We will work together to find the approach that works best for you. I am a warm, authentic, down to earth person that you can feel comfortable confiding in. I provide a non-judgmental, supportive environment that fosters growth. I strive to empower you to embrace change and become the best version of yourself.
(973) 577-5449 View (973) 577-5449
Photo of Kristy Centrelli Fernand, Clinical Social Work/Therapist in Watchung, NJ
Kristy Centrelli Fernand
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Oakland, NJ 07436
Counseling services: We will assess symptoms/behavior & establish treatment goals for reaching an improved quality of life. With over 20 years expertise working with children/teens/adults, depression, anxiety, panic attacks, trauma, adhd & eating disorders are just a few of the common presenting concerns that I often treat. I enjoy working with families: women's multiple roles, parenting, behavioral problems, marital strife, physical health concerns & how to find time for one's social/emotional needs. Whether 5 yrs old or 55, let’s improve your coping skills! How can you be there for others if you don’t have an outlet for yourself?
Counseling services: We will assess symptoms/behavior & establish treatment goals for reaching an improved quality of life. With over 20 years expertise working with children/teens/adults, depression, anxiety, panic attacks, trauma, adhd & eating disorders are just a few of the common presenting concerns that I often treat. I enjoy working with families: women's multiple roles, parenting, behavioral problems, marital strife, physical health concerns & how to find time for one's social/emotional needs. Whether 5 yrs old or 55, let’s improve your coping skills! How can you be there for others if you don’t have an outlet for yourself?
(201) 383-5716 View (201) 383-5716
Photo of New Beginnings Psychological Services, LLC, Psychologist in Watchung, NJ
New Beginnings Psychological Services, LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Wayne, NJ 07470
Dr. Lysandra Perez-Strumolo is a NJ licensed psychologist, an EMDRIA certified EMDR therapist, & bilingual (Spanish). Services aim to promote healing & development and to help clients experience a meaningful & healthy life, and further develop skills for coping with difficult challenges. Dr. Perez-Strumolo has specialized training the treatment of children, adolescents & adults with anxiety and symptoms related to psychological trauma (single, complex, or relationship-related trauma). Dr. Perez also offers couples therapy for those interested in improving communication, commitment and enjoyment in their intimate relationships.
Dr. Lysandra Perez-Strumolo is a NJ licensed psychologist, an EMDRIA certified EMDR therapist, & bilingual (Spanish). Services aim to promote healing & development and to help clients experience a meaningful & healthy life, and further develop skills for coping with difficult challenges. Dr. Perez-Strumolo has specialized training the treatment of children, adolescents & adults with anxiety and symptoms related to psychological trauma (single, complex, or relationship-related trauma). Dr. Perez also offers couples therapy for those interested in improving communication, commitment and enjoyment in their intimate relationships.
(862) 260-8541 View (862) 260-8541
Photo of Alpha Counseling Services, Clinical Social Work/Therapist in Watchung, NJ
Alpha Counseling Services
Clinical Social Work/Therapist
Not Verified Not Verified
Wayne, NJ 07470
Alpha Counseling Services is a multi-faceted private mental health facility with providers who can offer psychiatry and medication management, therapy, life coaching, nutritional planning, and more. We meet clients where they are and help them get to where they want to be.​ ​ Our holistic approach to wellness and recovery engages community members in activities that provide a rounded therapeutic experience, connects them with a life-long community of committed peers, and provides them with the tools necessary to meet their goals and achieve success in life.
Alpha Counseling Services is a multi-faceted private mental health facility with providers who can offer psychiatry and medication management, therapy, life coaching, nutritional planning, and more. We meet clients where they are and help them get to where they want to be.​ ​ Our holistic approach to wellness and recovery engages community members in activities that provide a rounded therapeutic experience, connects them with a life-long community of committed peers, and provides them with the tools necessary to meet their goals and achieve success in life.
(973) 314-8127 View (973) 314-8127
Photo of Judy Vartelas, Clinical Social Work/Therapist in Watchung, NJ
Judy Vartelas
Clinical Social Work/Therapist, LCSW
Verified Verified
Wayne, NJ 07470
I would enjoy assisting you on making your life more rewarding and fulfilling.
I am a unique therapist in that I am classically trained and deeply rooted in formal psychoanalysis, yet I am also certified in the complementary techniques of energy psychology to help heal trauma and personal blocks. I have experience with individuals and couples in private practice for over 30 years. Therapy sessions with me allow you the choice of incorporating energy psychology or using only traditional talk therapy.
I would enjoy assisting you on making your life more rewarding and fulfilling.
I am a unique therapist in that I am classically trained and deeply rooted in formal psychoanalysis, yet I am also certified in the complementary techniques of energy psychology to help heal trauma and personal blocks. I have experience with individuals and couples in private practice for over 30 years. Therapy sessions with me allow you the choice of incorporating energy psychology or using only traditional talk therapy.
(973) 200-6485 View (973) 200-6485
Photo of Christine Meyer, Clinical Social Work/Therapist in Watchung, NJ
Christine Meyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wayne, NJ 07470
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
(862) 505-2946 View (862) 505-2946
Photo of Renee Moffett, Clinical Social Work/Therapist in Watchung, NJ
Renee Moffett
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Franklin Lakes, NJ 07417  (Online Only)
Are you struggling with relationships, work stress or managing your daily life? Do you feel uncomfortable with your thoughts, feelings, moods and emotions? Are you lost on how to cope and manage life stresses? Are you struggling with alcohol or substances? Through treatment there can be inner clarity, confidence, long-lasting skills and strategies. This can improve your relationship to yourself, others, resolve career-related issues and improve your ability to cope with life stressors.
Are you struggling with relationships, work stress or managing your daily life? Do you feel uncomfortable with your thoughts, feelings, moods and emotions? Are you lost on how to cope and manage life stresses? Are you struggling with alcohol or substances? Through treatment there can be inner clarity, confidence, long-lasting skills and strategies. This can improve your relationship to yourself, others, resolve career-related issues and improve your ability to cope with life stressors.
(732) 538-8082 View (732) 538-8082
Photo of Amy Edelstein, Clinical Social Work/Therapist in Watchung, NJ
Amy Edelstein
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Wayne, NJ 07470
I work with adolescents, adults, couples and parents struggling with overwhelming feelings, infertility, birth trauma, pregnancy/postpartum issues, trauma, anxiety, depression or general life obstacles. I believe that the way you view yourself, your relationships with others, and the world is a gateway to the therapeutic experience. My clients would describe my warmth, compassion, use of humor and realism as a recipe for connection and safety within our relationship. I am an active participant during sessions and willing to be vulnerable to move my client to a place of change.
I work with adolescents, adults, couples and parents struggling with overwhelming feelings, infertility, birth trauma, pregnancy/postpartum issues, trauma, anxiety, depression or general life obstacles. I believe that the way you view yourself, your relationships with others, and the world is a gateway to the therapeutic experience. My clients would describe my warmth, compassion, use of humor and realism as a recipe for connection and safety within our relationship. I am an active participant during sessions and willing to be vulnerable to move my client to a place of change.
(551) 239-1603 View (551) 239-1603
Photo of Jamie LaRusso, Licensed Professional Counselor in Watchung, NJ
Jamie LaRusso
Licensed Professional Counselor, MA, EDm, LPC, ACS, NCC
Verified Verified
Wayne, NJ 07470  (Online Only)
Life is very much like driving a car. We can't only focus on the destination, and we can't stare into the rearview mirror. Either of these actions would cause an accident, and most certainly distract us from our main goal - keeping our eyes on the road! In my practice, I take on the GPS role. The driver and the GPS are a team. This is where therapy is so helpful. The relationship between the client and the therapist is a most powerful one, involving trust and collaboration, whereby the client feels safe and supported.
Life is very much like driving a car. We can't only focus on the destination, and we can't stare into the rearview mirror. Either of these actions would cause an accident, and most certainly distract us from our main goal - keeping our eyes on the road! In my practice, I take on the GPS role. The driver and the GPS are a team. This is where therapy is so helpful. The relationship between the client and the therapist is a most powerful one, involving trust and collaboration, whereby the client feels safe and supported.
(973) 310-6650 View (973) 310-6650
Photo of Bring Hope, Clinical Social Work/Therapist in Watchung, NJ
Bring Hope
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Pompton Lakes, NJ 07442
My main practice is with adolescents, adults, and older adults in which I provide a range of trauma informed mental health and substance abuse services to help guide those I serve back to a life of independence, happiness, safety, and dignity.
My natural focus is on individuals experiencing symptoms of attention deficit hyperactivity disorder (ADHD) and autism spectrum disorder (ASD). I believe that making a strong connection right from the start is important and when an individual feels like he or she is understood, he or she is more willing to give the process of change a try. It also helps when those who experience ADHD or ASD are able to accept that what they are living with is not a disability but rather a strength and that it is okay to feel and be different. I say this from experience because I am childhood diagnosed.
My main practice is with adolescents, adults, and older adults in which I provide a range of trauma informed mental health and substance abuse services to help guide those I serve back to a life of independence, happiness, safety, and dignity.
My natural focus is on individuals experiencing symptoms of attention deficit hyperactivity disorder (ADHD) and autism spectrum disorder (ASD). I believe that making a strong connection right from the start is important and when an individual feels like he or she is understood, he or she is more willing to give the process of change a try. It also helps when those who experience ADHD or ASD are able to accept that what they are living with is not a disability but rather a strength and that it is okay to feel and be different. I say this from experience because I am childhood diagnosed.
(973) 804-5083 View (973) 804-5083
Photo of Melinda Inzani, Clinical Social Work/Therapist in Watchung, NJ
Melinda Inzani
Clinical Social Work/Therapist, LCSW, CACYSW, C-AS
Verified Verified
Franklin Lakes, NJ 07417  (Online Only)
Life brings many transitions, different relationships and hurdles but remembering any journey begins with taking the first step, allows us to achieve much more than we ever anticipated.
We all want to be our best self. As different and one-of a kind as we are, we all want similar things; to reach our goals and be happy. Having the ability to be more positive, forgiving, successful, valuable and loving are just a few things we desire. Finding the courage to speak our minds, feeling connected to each other, discovering what our hearts are searching for and remaining determined is something we all strive for. At the end of the day, we desire a sense of belonging, self-worth and the ability to have radical compassion.
Life brings many transitions, different relationships and hurdles but remembering any journey begins with taking the first step, allows us to achieve much more than we ever anticipated.
We all want to be our best self. As different and one-of a kind as we are, we all want similar things; to reach our goals and be happy. Having the ability to be more positive, forgiving, successful, valuable and loving are just a few things we desire. Finding the courage to speak our minds, feeling connected to each other, discovering what our hearts are searching for and remaining determined is something we all strive for. At the end of the day, we desire a sense of belonging, self-worth and the ability to have radical compassion.
(551) 227-3336 View (551) 227-3336
Photo of Margarita Kushner, Clinical Social Work/Therapist in Watchung, NJ
Margarita Kushner
Clinical Social Work/Therapist, LCSW
Verified Verified
Wayne, NJ 07470  (Online Only)
Hello, my name is Margarita. Whether this is your first time in therapy or have decided to go back, I hope that you're proud of yourself for taking this very step.Through therapy you will continue to learn about yourself and of new ways to overcome life challenges, demands, and stressors. Therapy can also simply be a space for yourself and to reinforcing the changes you've made. I am a first believer that with each life transition, you will continue to learn and develop as an individual. Change is not easy, but possible!
Hello, my name is Margarita. Whether this is your first time in therapy or have decided to go back, I hope that you're proud of yourself for taking this very step.Through therapy you will continue to learn about yourself and of new ways to overcome life challenges, demands, and stressors. Therapy can also simply be a space for yourself and to reinforcing the changes you've made. I am a first believer that with each life transition, you will continue to learn and develop as an individual. Change is not easy, but possible!
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Photo of Luciann Marie Cooke, Clinical Social Work/Therapist in Watchung, NJ
Luciann Marie Cooke
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
Wayne, NJ 07470
I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.
I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.
(973) 397-5169 View (973) 397-5169
Photo of Jamie Coyne, Clinical Social Work/Therapist in Watchung, NJ
Jamie Coyne
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Oakland, NJ 07436  (Online Only)
Do you feel anxious, overwhelmed, stressed out and doubtful? I partner with individuals and new (or experienced!) parents who feel anxious, overwhelmed or uncertain and bring them to calm, confident and hopeful. I work with men and women using empathy and listening. I will work alongside you, empower you and guide you toward freedom. With specialized training in peripartum mental health I can support you as you explore parenting and recognize when the "baby blues" have become more than you can handle. If worry, fear and stress are consuming, I have tools to offer to support you as you explore hope. Are you ready to gain freedom?
Do you feel anxious, overwhelmed, stressed out and doubtful? I partner with individuals and new (or experienced!) parents who feel anxious, overwhelmed or uncertain and bring them to calm, confident and hopeful. I work with men and women using empathy and listening. I will work alongside you, empower you and guide you toward freedom. With specialized training in peripartum mental health I can support you as you explore parenting and recognize when the "baby blues" have become more than you can handle. If worry, fear and stress are consuming, I have tools to offer to support you as you explore hope. Are you ready to gain freedom?
(201) 419-6865 View (201) 419-6865
Photo of Dana Lustig, Clinical Social Work/Therapist in Watchung, NJ
Dana Lustig
Clinical Social Work/Therapist, LMSW
Verified Verified
Oakland, NJ 07436  (Online Only)
Not accepting new clients
I have 24 years experience in areas of anxiety, depression, coping skills, trauma, family dynamics, co-parenting, life transitions, grief and loss, self-esteem/identity and peer relationships. I balance empathetic listening and validation with a gentle nudge when it is time to do the work needed to make progress. Treatment will be tailored to your needs and may include Strength-Based, Solution-Focused, Attachment Based, and Mindful Practice modalities, among others. Mindfulness is not just telling clients to “take a deep breath”. It's more about learning coping strategies and making trauma-sensitive choices.
I have 24 years experience in areas of anxiety, depression, coping skills, trauma, family dynamics, co-parenting, life transitions, grief and loss, self-esteem/identity and peer relationships. I balance empathetic listening and validation with a gentle nudge when it is time to do the work needed to make progress. Treatment will be tailored to your needs and may include Strength-Based, Solution-Focused, Attachment Based, and Mindful Practice modalities, among others. Mindfulness is not just telling clients to “take a deep breath”. It's more about learning coping strategies and making trauma-sensitive choices.
(908) 663-5687 View (908) 663-5687

See more therapy options for Watchung

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.