Photo of Marsha N. Shapiro, Clinical Social Work/Therapist in North Brunswick, NJ
Marsha N. Shapiro
Clinical Social Work/Therapist, MSW, LCSW, BCD, LLC
Verified Verified
North Brunswick, NJ 08902  (Online Only)
I offer respectful, affirmative treatment in a safe, comfortable environment. Establishing a trusting, caring relationship with the people I work with is of the utmost importance to me. I see Children, Adolescents and Adults. Depression and other Mood Disorders, Anxiety, Phobias, PTSD, Relationships, Parenting, Separation/Divorce, Adult Survivors of Incest/Sexual Abuse, Sexuality, Women's and LGBTQ issues, Stress and Anger Management, Loss/ Bereavement, Eating and other Compulsive Disorders, Learning/DevelopmentalChallenges and Acute/Chronic Illness, Life Coaching and Individual Consultation Services are my areas of specialization.
I offer respectful, affirmative treatment in a safe, comfortable environment. Establishing a trusting, caring relationship with the people I work with is of the utmost importance to me. I see Children, Adolescents and Adults. Depression and other Mood Disorders, Anxiety, Phobias, PTSD, Relationships, Parenting, Separation/Divorce, Adult Survivors of Incest/Sexual Abuse, Sexuality, Women's and LGBTQ issues, Stress and Anger Management, Loss/ Bereavement, Eating and other Compulsive Disorders, Learning/DevelopmentalChallenges and Acute/Chronic Illness, Life Coaching and Individual Consultation Services are my areas of specialization.
(732) 979-2767 View (732) 979-2767
Photo of Center for Therapy and Counseling Services LLC, Clinical Social Work/Therapist in North Brunswick, NJ
Center for Therapy and Counseling Services LLC
Clinical Social Work/Therapist
Verified Verified
North Brunswick, NJ 08902
You have the power to change your story. Your past does not dictate your future. Be your own editor and rewrite your narrative. We welcome all people and invite you to join us in this journey towards healthier living. Our focus is on your unique possibilities and using your strengths to overcome challenges and change your path. You don’t have to face the difficulties of life alone. We provide a vast array of services and are ready to work with you in your personal journey towards a more confident, healthier and resilient future. Ready to take charge of your story?
You have the power to change your story. Your past does not dictate your future. Be your own editor and rewrite your narrative. We welcome all people and invite you to join us in this journey towards healthier living. Our focus is on your unique possibilities and using your strengths to overcome challenges and change your path. You don’t have to face the difficulties of life alone. We provide a vast array of services and are ready to work with you in your personal journey towards a more confident, healthier and resilient future. Ready to take charge of your story?
(732) 487-3390 View (732) 487-3390
Photo of Psychotherapy; Addiction; Psychological Counseling, Drug & Alcohol Counselor in North Brunswick, NJ
Psychotherapy; Addiction; Psychological Counseling
Drug & Alcohol Counselor, LCADC, LPC, CRS, FAPA
Verified Verified
North Brunswick, NJ 08902
Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training).
Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training).
(732) 983-5313 View (732) 983-5313

More Therapists Nearby

Photo of Gail A Braxton LLC, Clinical Social Work/Therapist in North Brunswick, NJ
Gail A Braxton LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
New Brunswick, NJ 08901  (Online Only)
Have you achieved success but continue to feel empty inside? Do you want to be happy with your life, achieve your goals, and build positive relationships? Then take the first step and schedule an appointment with me. My treatment focus is on holistic person-centered therapy. Holistic therapy seeks to treat you as a whole person and address how your physical health, mind, and spirituality affect how you feel.
Have you achieved success but continue to feel empty inside? Do you want to be happy with your life, achieve your goals, and build positive relationships? Then take the first step and schedule an appointment with me. My treatment focus is on holistic person-centered therapy. Holistic therapy seeks to treat you as a whole person and address how your physical health, mind, and spirituality affect how you feel.
(201) 380-9172 View (201) 380-9172
Photo of Joanne Gerr, Clinical Social Work/Therapist in North Brunswick, NJ
Joanne Gerr
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, NJ 08904
How many times have you said to yourself, "I've got to stop doing this"? And then you do it again. I know because I've worked with hundreds of people, individually and in groups, who have said the same thing. But together we have found a way to get them unstuck and onto a path of increased self-esteem and happiness. Whether the issue is putting unhealthy food in your body or not effectively communicating, I'm here to help you identify the patterns that are keeping you stuck so that you can take charge of your life.
How many times have you said to yourself, "I've got to stop doing this"? And then you do it again. I know because I've worked with hundreds of people, individually and in groups, who have said the same thing. But together we have found a way to get them unstuck and onto a path of increased self-esteem and happiness. Whether the issue is putting unhealthy food in your body or not effectively communicating, I'm here to help you identify the patterns that are keeping you stuck so that you can take charge of your life.
(732) 247-5112 View (732) 247-5112
Photo of Lisa Moschello, Clinical Social Work/Therapist in North Brunswick, NJ
Lisa Moschello
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Highland Park, NJ 08904
Life coaching begins with the present and assists you in setting very clear,and specific goals that you want to achieve.
We all want happiness. But at some point in our lives we may feel stuck or face certain challenges and having the support of a caring therapist can help you understand more clearly what is going on and create new ways to think about yourself and your relationship with others. Therapy should be as unique as you are. While struggle is universal, people respond differently to different types of interventions; so I will tailor your treatment to respond to your specific needs, personality, situation, relationship, and comfort level. In addition to therapy I also provide Life Coaching.
Life coaching begins with the present and assists you in setting very clear,and specific goals that you want to achieve.
We all want happiness. But at some point in our lives we may feel stuck or face certain challenges and having the support of a caring therapist can help you understand more clearly what is going on and create new ways to think about yourself and your relationship with others. Therapy should be as unique as you are. While struggle is universal, people respond differently to different types of interventions; so I will tailor your treatment to respond to your specific needs, personality, situation, relationship, and comfort level. In addition to therapy I also provide Life Coaching.
(848) 233-4909 View (848) 233-4909
Marie Kifun Jones
Clinical Social Work/Therapist, LCSW, BCN, QEEGD
Verified Verified
Monroe Township, NJ 08831
I work with adults, couples, children and adolescents combining a variety of approaches including talk therapy and neurotherapy. I emphasize the value of our relationship, building trust by listening and understanding your needs. Treatment is geared to removing barriers that prevent you from having a meaningful life, developing the skills to support your journey towards healing and free you from negative emotions such as guilt, shame, fear, anxiety and anger. Through a process of self- exploration, problem solving, skills development, you can learn to overcome obstacles, clarify your values and reach your goals..
I work with adults, couples, children and adolescents combining a variety of approaches including talk therapy and neurotherapy. I emphasize the value of our relationship, building trust by listening and understanding your needs. Treatment is geared to removing barriers that prevent you from having a meaningful life, developing the skills to support your journey towards healing and free you from negative emotions such as guilt, shame, fear, anxiety and anger. Through a process of self- exploration, problem solving, skills development, you can learn to overcome obstacles, clarify your values and reach your goals..
(609) 385-9703 View (609) 385-9703
Photo of Aayesha Alvi, Counselor in North Brunswick, NJ
Aayesha Alvi
Counselor, MA, LAC, EdS
Verified Verified
1 Endorsed
Highland Park, NJ 08904
We all want to be genuinely seen, heard and understood. Whether the pain stems from the past, major life changes or simply feeling lost, therapy is a safe place to express your feelings without the fear of judgement. It is an amazing way to partner up and connect with someone who will support you. In these difficult times, it is important to find someone who can hold space for you to help untangle the web of confusion that may exist within. I aim to create a safe, warm and therapeutic atmosphere. You will be met with someone with a genuine desire to understand and who strongly believes that there is always hope.
We all want to be genuinely seen, heard and understood. Whether the pain stems from the past, major life changes or simply feeling lost, therapy is a safe place to express your feelings without the fear of judgement. It is an amazing way to partner up and connect with someone who will support you. In these difficult times, it is important to find someone who can hold space for you to help untangle the web of confusion that may exist within. I aim to create a safe, warm and therapeutic atmosphere. You will be met with someone with a genuine desire to understand and who strongly believes that there is always hope.
(862) 319-8315 View (862) 319-8315
Photo of Valerie Rosen, Clinical Social Work/Therapist in North Brunswick, NJ
Valerie Rosen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New Brunswick, NJ 08901  (Online Only)
And what does this mean? Foundational life Hope is a basic meaning (purpose), a motivation to press on, a sense of well-being, & an inner-knowing that you have anchored yourself to what life is really all about.
Greetings! It is a fundamental part of the human condition to have hope and a purpose in our lives, work, & relationships. Too often, these dimensions of our existence go overlooked and untouched in favor of addressing mental-emotional well-being through the lens of a medical model which emphasizes pathology and the need to consult with an expert to solve our problems. I am here to encourage you in this: You can learn to be the expert in your own life! My role is to journey with you towards this realization, so that you can ultimately stand on this truth. To do this, we will work together to help you establish a central life Hope.
And what does this mean? Foundational life Hope is a basic meaning (purpose), a motivation to press on, a sense of well-being, & an inner-knowing that you have anchored yourself to what life is really all about.
Greetings! It is a fundamental part of the human condition to have hope and a purpose in our lives, work, & relationships. Too often, these dimensions of our existence go overlooked and untouched in favor of addressing mental-emotional well-being through the lens of a medical model which emphasizes pathology and the need to consult with an expert to solve our problems. I am here to encourage you in this: You can learn to be the expert in your own life! My role is to journey with you towards this realization, so that you can ultimately stand on this truth. To do this, we will work together to help you establish a central life Hope.
(908) 751-1228 View (908) 751-1228
Photo of Barbara Gelfand, Clinical Social Work/Therapist in North Brunswick, NJ
Barbara Gelfand
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, NJ 08904
I have over 30 years of experience as a clinical social worker and my experience has taught me that regardless of how things look in the moment, our life stories are continually unfolding in unexpected ways, and it's always possible for things to get better.
We all have a desire to be heard, to be understood, and to be soothed. We often yearn for more satisfying and loving relationships. In therapy, I will listen carefully to you as we sort through obstacles that may be preventing you from experiencing greater ease and happiness. I will bear witness to your life stories, acknowledge your successes and struggles, and help you to find renewed resilience, acceptance and change. I'm patient and open-minded, and provide an empathic therapy space. I believe true healing occurs when we take care of our whole self in mind, body and spirit.
I have over 30 years of experience as a clinical social worker and my experience has taught me that regardless of how things look in the moment, our life stories are continually unfolding in unexpected ways, and it's always possible for things to get better.
We all have a desire to be heard, to be understood, and to be soothed. We often yearn for more satisfying and loving relationships. In therapy, I will listen carefully to you as we sort through obstacles that may be preventing you from experiencing greater ease and happiness. I will bear witness to your life stories, acknowledge your successes and struggles, and help you to find renewed resilience, acceptance and change. I'm patient and open-minded, and provide an empathic therapy space. I believe true healing occurs when we take care of our whole self in mind, body and spirit.
(732) 416-7957 View (732) 416-7957
Photo of Michael Adam Kowalczyk, Clinical Social Work/Therapist in North Brunswick, NJ
Michael Adam Kowalczyk
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Metuchen, NJ 08840
We all need someone in our lives that is source of support and encourages us to grow. Therapy is about our ability to examine current life circumstances and figure out, not only how to handle the situations, but also how to grow from them. Therapy does not have to be a lifelong committment, however improving ourselves can be. Using a solution focused framework, we will work together to identify strategies that work for you to use long after our time together. My experience is very diverse and I have worked with all age groups, including couples and families.
We all need someone in our lives that is source of support and encourages us to grow. Therapy is about our ability to examine current life circumstances and figure out, not only how to handle the situations, but also how to grow from them. Therapy does not have to be a lifelong committment, however improving ourselves can be. Using a solution focused framework, we will work together to identify strategies that work for you to use long after our time together. My experience is very diverse and I have worked with all age groups, including couples and families.
(732) 479-4854 View (732) 479-4854
Photo of Lauren LaSanta, Clinical Social Work/Therapist in North Brunswick, NJ
Lauren LaSanta
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
East Brunswick, NJ 08816  (Online Only)
During the life cycle there may be times when you feel a bit overwhelmed by life's challenges and need some support and creative solutions.
I am a Licensed Clinical Social Worker and founder of Family and Youth Services. I have over 15 years of experience helping individuals, families and children and can offer a variety of solutions to address your challenges. I have a specialization in family therapy and have experience working with children with behavioral, developmental and intellectual disabilities. I have experience assisting with autism, ADHD, IEP's, special needs and behavioral modification.
During the life cycle there may be times when you feel a bit overwhelmed by life's challenges and need some support and creative solutions.
I am a Licensed Clinical Social Worker and founder of Family and Youth Services. I have over 15 years of experience helping individuals, families and children and can offer a variety of solutions to address your challenges. I have a specialization in family therapy and have experience working with children with behavioral, developmental and intellectual disabilities. I have experience assisting with autism, ADHD, IEP's, special needs and behavioral modification.
(848) 229-9727 View (848) 229-9727
Photo of Sonia Singh, Clinical Social Work/Therapist in North Brunswick, NJ
Sonia Singh
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
New Brunswick, NJ 08901
A happier and healthier version of you can soon be your reality. Are you seeking growth and change in your life and finding it difficult? Are you or a loved on struggling with managing your emotions in healthy ways these days? Are life’s stressors or life transitions making it difficult for you to adjust and cope? Do you feel lost, sad, worried or unhappy with how things are currently going in your life? Do you or one of your loved ones cope with unhealthy behaviors, an addiction or substance abuse problem and you think it is time for a change? Are you seeking an alternative pathway to healing your inner self? You can get help.
A happier and healthier version of you can soon be your reality. Are you seeking growth and change in your life and finding it difficult? Are you or a loved on struggling with managing your emotions in healthy ways these days? Are life’s stressors or life transitions making it difficult for you to adjust and cope? Do you feel lost, sad, worried or unhappy with how things are currently going in your life? Do you or one of your loved ones cope with unhealthy behaviors, an addiction or substance abuse problem and you think it is time for a change? Are you seeking an alternative pathway to healing your inner self? You can get help.
(201) 730-6158 View (201) 730-6158
Photo of Olive Branch Therapy Group, Clinical Social Work/Therapist in North Brunswick, NJ
Olive Branch Therapy Group
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
East Brunswick, NJ 08816
We’re pleased you’ve made your first step towards healing. We understand that seeking help, whether for yourself or for your children isn’t always easy. Unfortunately, life doesn’t come with a user’s manual, and when times get tough, many of us are left feeling confused, angry, depressed and helpless. While we can’t provide you with a magical user’s manual to life, we can offer you an ancient symbol of peace, an olive branch. We want to help you extend that olive branch to not only the important relationships in your life but to yourself as well. Because at the end of the day, we all deserve inner peace.
We’re pleased you’ve made your first step towards healing. We understand that seeking help, whether for yourself or for your children isn’t always easy. Unfortunately, life doesn’t come with a user’s manual, and when times get tough, many of us are left feeling confused, angry, depressed and helpless. While we can’t provide you with a magical user’s manual to life, we can offer you an ancient symbol of peace, an olive branch. We want to help you extend that olive branch to not only the important relationships in your life but to yourself as well. Because at the end of the day, we all deserve inner peace.
(732) 943-1541 x500 View (732) 943-1541 x500
Photo of Felicia Mainiero, Clinical Social Work/Therapist in North Brunswick, NJ
Felicia Mainiero
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Middlesex, NJ 08846  (Online Only)
I specialize in self-esteem, stress, trauma, and life transitions.
The ideal client is anyone who is ready to talk. Just by starting the search for a therapist is setting off on the right foot. My goal is to work with you, build a healthy working relationship, establish your goals and work towards them together. You are not in this alone!
I specialize in self-esteem, stress, trauma, and life transitions.
The ideal client is anyone who is ready to talk. Just by starting the search for a therapist is setting off on the right foot. My goal is to work with you, build a healthy working relationship, establish your goals and work towards them together. You are not in this alone!
(856) 754-5302 View (856) 754-5302
Photo of David Patrick Munck, Clinical Social Work/Therapist in North Brunswick, NJ
David Patrick Munck
Clinical Social Work/Therapist, MSW, LCSW, LCADC-I, ICGC-C
Verified Verified
Highland Park, NJ 08904
In doing so we are able to put your suffering in a context that brings meaning and a firm ground from which you may move forward in your life course.
C.G. Jung stated, "In many cases in therapy the patient who has come to us has a story that is not told, and which as a rule no one knows of. To my mind, therapy only really begins after the investigation of that wholly personal story. It is the patient's secret, the rock against which s/he is shattered." My practice involves creating a client/therapist relationship and environment where this wholly personal story can be explored and brought to consciousness. I work to create a safe, accepting, nonjudgmental, and collaborative space that will bring wholeness and meaning to the suffering that every human experiences.
In doing so we are able to put your suffering in a context that brings meaning and a firm ground from which you may move forward in your life course.
C.G. Jung stated, "In many cases in therapy the patient who has come to us has a story that is not told, and which as a rule no one knows of. To my mind, therapy only really begins after the investigation of that wholly personal story. It is the patient's secret, the rock against which s/he is shattered." My practice involves creating a client/therapist relationship and environment where this wholly personal story can be explored and brought to consciousness. I work to create a safe, accepting, nonjudgmental, and collaborative space that will bring wholeness and meaning to the suffering that every human experiences.
(732) 537-8533 View (732) 537-8533
Photo of Nasya Breach, Psychologist in North Brunswick, NJ
Nasya Breach
Psychologist, PsyD
Verified Verified
2 Endorsed
Highland Park, NJ 08904  (Online Only)
There are times in life when we encounter pressures and difficulties that not only challenge our ability to cope and adapt in healthy and effective ways, but that also leave us feeling either out of touch with, and/or out of alignment with our truest, most authentic selves. Our physical, mental, emotional and spiritual health and well-being can often suffer as a result. As a licensed clinical psychologist with specialized training and expertise in treating issues related to physical health and spirituality, I am deeply passionate about providing evidenced-based psychotherapy that respects and honors the whole person.
There are times in life when we encounter pressures and difficulties that not only challenge our ability to cope and adapt in healthy and effective ways, but that also leave us feeling either out of touch with, and/or out of alignment with our truest, most authentic selves. Our physical, mental, emotional and spiritual health and well-being can often suffer as a result. As a licensed clinical psychologist with specialized training and expertise in treating issues related to physical health and spirituality, I am deeply passionate about providing evidenced-based psychotherapy that respects and honors the whole person.
(609) 557-3418 View (609) 557-3418
Photo of Holistic Health Counseling Center , Psychologist in North Brunswick, NJ
Holistic Health Counseling Center
Psychologist, PhD, CG
Verified Verified
1 Endorsed
Bound Brook, NJ 08805  (Online Only)
Caring & Experienced, we are dedicated to helping you find peace and happiness in your life, your relationships, and in your work.
Art Therapy Groups are open now. We provide Counseling, Psychotherapy and Art Therapy to adults, children, adolescents, couples, and families. Using a holistic approach to mental health and a client-centered approach to therapy, we use a wide range of therapeutic techniques and interventions to help you overcome the issues that brought you to therapy. Effective therapy is collaborative and interactive. We are here to help you feel better and overcome obstacles with the tools and techniques you need to move forward positively in your life.
Caring & Experienced, we are dedicated to helping you find peace and happiness in your life, your relationships, and in your work.
Art Therapy Groups are open now. We provide Counseling, Psychotherapy and Art Therapy to adults, children, adolescents, couples, and families. Using a holistic approach to mental health and a client-centered approach to therapy, we use a wide range of therapeutic techniques and interventions to help you overcome the issues that brought you to therapy. Effective therapy is collaborative and interactive. We are here to help you feel better and overcome obstacles with the tools and techniques you need to move forward positively in your life.
(908) 500-7295 View (908) 500-7295
Photo of Isabel Clemente, Counselor in North Brunswick, NJ
Isabel Clemente
Counselor, LSW
Verified Verified
1 Endorsed
South Plainfield, NJ 07080  (Online Only)
Hi! My name is Isabel and I am a Licensed Social Worker in New Jersey and a Level 1 Reiki practitioner. I graduated with my Masters in Social Work (MSW) from Rutgers University in 2021. I have experience providing mental health services and case management to a wide range of populations, including youth, adolescents, and adults. I have worked with populations who struggled with a variety of mental and behavioral health challenges, such as anxiety, depression, eating disorders, ADHD, and autism.
Hi! My name is Isabel and I am a Licensed Social Worker in New Jersey and a Level 1 Reiki practitioner. I graduated with my Masters in Social Work (MSW) from Rutgers University in 2021. I have experience providing mental health services and case management to a wide range of populations, including youth, adolescents, and adults. I have worked with populations who struggled with a variety of mental and behavioral health challenges, such as anxiety, depression, eating disorders, ADHD, and autism.
(732) 860-2832 View (732) 860-2832
Photo of Sarina A Mulleavey, Clinical Social Work/Therapist in North Brunswick, NJ
Sarina A Mulleavey
Clinical Social Work/Therapist, LCSW
Verified Verified
East Brunswick, NJ 08816
Waitlist for new clients
I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My specialized experience and trainings are broad from: Gottman Marriage/Couples L1 L2 Psycho-education, CBT, DBT, Mindfulness, EMDR, Trauma, Gestalt , Hypnosis, Yoga, and Holistic Treatments.
I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My specialized experience and trainings are broad from: Gottman Marriage/Couples L1 L2 Psycho-education, CBT, DBT, Mindfulness, EMDR, Trauma, Gestalt , Hypnosis, Yoga, and Holistic Treatments.
(848) 224-6305 View (848) 224-6305

See more therapy options for North Brunswick

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.