Therapists in Dover, NH

Hello! If you are reading this and looking for help you are right where you need to be :) I like to think of myself as an "UNshrink" . I believe in helping to de-pathologize you and whatever it is that you are struggling w, and helping you to experience your self, situation, and LIFE in a whole new way. I'm usually a good fit for ppl that aren't into traditional "therapy" for whatever reason: anxiety, skepticism, bad or unsuccessful past experiences, if you think you, your family, everything is/are beyond hope, or if you are interested in something completely "outside the box", bc that is me.

I am a Licensed Clinical Psychologist who has been treating adolescents, adults, couples, and families for over 20 years. I am trained in a wide variety of techniques that are designed to produce measurable and meaningful results. I also work with families and couples to help improve or repair relationships. My approach is positive, empathic, and solution-focused. Therapy results should not be a mystery - it should be clear that it works as you feel better, reach goals, and set new ones.

Change is difficult, but it is possible. I help people identify the changes they want to make and support them in their journey toward their goals. I use a holistic and flexible approach that is designed to meet the needs of the individual. I am direct yet gentle and I challenge clients to trust and listen to themselves. I believe that living in the moment, known as mindfulness, is one of the most helpful tools that we have available to help us to learn how to foster compassion for ourselves and others, quiet our fears, identify what is important, and create the life we want.

Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess.

Are you feeling stuck? Often it's fear that keeps us stuck. We push harder to try to change this. When what we need to do is pause and look at what's contributing to this stuck. I can help you free yourself from stuck, manage your stress, reduce anxiety, improve your depression. I do EMDR, which is a technique to reduce symptoms related to trauma and anxiety. I look forward to working with you Visit my website, SherylKnopfLICSW.com to learn more.

Welcome! I'm so glad you're here. The decision to read this, and even consider counseling, is a huge step. I have spent my career working in mental health and am dedicated to helping people live the life they want. I have worked with people challenged by anxiety, depression, mood disorders, trauma, substance use, relationship issues, and difficult life transitions. It is my goal to understand where you are and be with you as you decide where you want to go. I believe that together we can develop a plan that works for you, identify strategies and skills to get you there, and the confidence to keep it going long after.

Feeling overwhelmed? Fearful? Life brings many challenges. Sometimes we hurt the ones we love the most. Sometimes, things are done to us that damage us for a long time. Things that are hard to face, but won't go away. All to often, we get busy, build up walls, become isolated, and sometimes can't find our way back without help. Faith-based counseling can help individuals and couples find their way back to their former selves, make change and repair relationships, restoring our joy and peace. Professional and compassionate counseling can help traumatized clients begin to heal again.

My specialties are helping you heal depression, anxiety, trauma, self-doubt & relationship issues. I realize it's difficult to find a good therapist & to expose yourself to someone new but perhaps you've now decided to take this step towards healing. I have been in private practice for 38 years. I am dedicated to provide you with compassionate, skilled, enlightened psychotherapy and guidance tailored to your sensitivities & needs. I will help you understand the reasons beneath your fears, discover your innate strengths, self-compassion & develop the empowerment that helps you lead a life filled with joy, energy & love.

Looking to change your life? Liberate yourself? Become your authentic, whole, full self? Clear Reflection Counseling Associates is experienced in compassionate, evidence-based care to help those dealing with substance use disorders and/or co-occurring mental health issues.

Have you been struggling with life? Having difficulty functioning like you want to? Is the pandemic and social unrest overwhelming you? While there are some things you can't change in life, you can change how you respond. Your circumstances, fears, stressors and thoughts don't have to define you. If you are ready, I can help you move forward in life. I can teach you skills to manage anxiety and depression that can help you function and enjoy life. Your relationships can become more balanced and fulfilling. You can engage life with hope and confidence again. You can reconnect with your purpose, find meaning and even joy.

Accepting new clients! Are you feeling like nothing is working? Tired of talk therapy? Done looping through the same patterns and limiting beliefs of "I am a burden/I am unworthy" leading to shame, guilt, depression and anxiety? By combining psychotherapy& Attachment Focused EMDR with energy medicine (EFT, Reiki, yoga/mindfulness),I can help you overcome these old ways of being while creating space for more joy and fulfillment. I offer a safe space to explore your phobias, fears, concerns and goals, while encouraging curiosity around your experience and to help build a life of deeper meaning and sense of connection.

Talking with a therapist can bring about deeper understanding of who we are, why we feel or behave as we do, what we want from our lives and how to find a path toward self-acceptance. I want to help my clients develop the belief that they can make positive changes in their lives and the tools to change defeating thoughts and behaviors.

Do life stressors and responsibilites at home, work, or school have you feeling out of balance or overwhelmed? Are you experiencing less joy in activities or relationships? As an Individual and Group Psychotherapist, I will help you identify and work though thoughts, feelings, behaviors, and events that create barriers to wellness. My clinical approach focuses on the whole person with application of Cognitive Behavioral and Dialectical Behavior strategies, psychodynamic, and holistic concepts. Southern NH Counseling, provides a safe, caring and professional environment. I look forward to talking with you to assess your needs. Together, we will create a supportive plan.

You must find the place inside yourself where nothing is impossible. - Deepak Chopra. You are experiencing unpleasant symptoms of anxiety, depression, PTSD, and or other mental health disorders, and at this point it is weighing you down and getting in the way of how you want to live your life. Your mental health is impacting how you want to connect with yourself and connect with the world around you. You want to experience positive emotions, but those have been dulled down and painful emotions have taken over. You are noticing your physical health is being impacted by your mental health. At this point you don't know where to turn.