Life Coaching Therapists in New York

With over 20 years of clinical experience working in behavioral health, I believe that people are resilient, and that resilience becomes our beacon to self-discovery and emotional healing. I believe that everyone has the power to live the life they want, and I tailor my counseling and support to help foster the healing and empowerment process. I love to help clients explore their potential with evidenced based techniques that can help increase life satisfaction and promote healing. Everyone's journey in life is personal. If you find yourself questioning your journey, please call or email me today. It would be my honor to help.

I believe the true pillars of continued success and growth are based on intention and relationships. If you're having trouble finding your "Why"? I am here to inspire simple changes that are a transformative guide on your journey to renewed health, restored relationships and a greater joy for living. The transition from "stuck" to "moving" is my passion. There is a powerful reciprocity between the mind and body connection. To meet each clients' unique needs, I enjoy using walks and hikes as a way to engage and communicate, and I always make humor and comfortability a priority. You are in control of the progress we make together.

On the practical level, we strive to overcome and surpass ("soar-past") our challenges. On the deeper level, we hope to gain wisdom from our challenges, moving us towards greater meaning and intentionality.

My primary goal as a therapist is to help you become the best and most whole version of yourself. I offer an integrative approach to psychotherapy that employs insight and reflection (Psychodynamic Therapy) as well as active coping skills and goal-setting (Cognitive Behavioral Therapy). I am also trained in Integrative Harm Reduction Therapy for those struggling with addictive and compulsive behaviors. Further, I believe lifestyle interventions around nutrition, exercise, meditation, and spirituality can be valuable tools for psychological well-being and I help my clients cultivate positive habits in these areas if applicable.

My focus has been working with individuals in crisis and those who have found themselves coping with adversity. I have extensive experience working with clients who have experienced trauma, depression, anxiety, CPTSD and difficulty adjusting to life changes. They are looking for ways to not only overcome their challenges but to expand their reality and create the life of their dreams.

Are you trying to figure out what you want out of life? Maybe you are struggling with self-esteem or self-confidence, and you are trying to find your voice in this world. Are you wondering how to find balance between work/family and being able to have time for self-care? Do you want to live a life where you are confident in making the right life decisions for yourself?

The purpose of my work as a psychotherapist is to provide a safe environment for you to make the changes in your life you need to make and to discover new things about yourself. If you're feeling stuck our work together can give you a new perspective on specific issues such as relationships, professional growth and self esteem. Whether you're looking for short-term, solution-focused treatment or a more in-depth exploration of your life, my focus will be on helping you have a better understanding of yourself with a goal towards positive change.

Thank you for viewing my profile! For more information about my practice, I encourage you to visit my website. I am a private clinician based in New York City seeing clients for a wide range of concerns including depression, anxiety, emotional eating, life transitions, and relationship challenges. I offer a warm, but straight forward approach and frequently incorporate coaching techniques to help you address the various goals of your life. My style is quite interactive, practical, and solution focused. I'm also licensed in Massachusetts, so am able to offer therapy for clients based there as well.

Psychotherapy is about helping a person relieve stress, expand choices, see new behavioral strategies, and restore the client's ability to cope with problems on their own. The psychotherapist helps to correct the mistakes of upbringing, improve the quality of life, make a career, develop character, resolve difficult situations, etc. You can find a way out of any situation, and with a psychologist this path is much easier to go through. You will be able to find support and stability in your life situation.

I am the founder of Destined Horizons, PLLC. We are a private practice of dedicated therapists. In a society where "everyday" life stressors and even trauma have become the norm we have always believed that there is a new horizon of awareness that awaits. With over 20 years of combined experience working with individuals and families, we have promoted change through providing therapy to a variety of clients. Our experiences range from individual therapy, group therapy, family therapy, and couple therapy. We currently serve the states of New York, Georgia and Maryland.

As a licensed clinician, for over 10 years I have worked on in-patient psychiatric units; out-patient clinics for adults, and teens, forensic settings, shelters, and community settings. I specialize in working with survivors of intimate partner violence, chemical dependency, depression, and sexual abuse. Through poems, journaling, storytelling, song lyrics and other literature, poetry therapy is helping people to heal and grow, one word, one day at a time. Are you ready to discover your creative space for healing through the transformative process of Poetry Therapy?

My passion is helping others thrive. My goal is to help you heal from the past and soar beyond what you could ever imagine. I work to create an empathetic and safe space for your journey. You do not have to suffer, stay stuck or settle anymore. If you’re ready for change, change that will impact all areas of your life for positive growth and development. The time is now, you deserve this. I have over 20 years in working with clients suffering from trauma. I have been successful helping individuals move past the unthinkable. I can’t wait to help you become the best version of yourself.

Bespoke Wellness Partners offers collaborative, comprehensive, and personalized services to everyone in your family with a special focus on teens and young adults. Feel free to reach out to us to get connected to one of our many qualified clinicians. For more information about Bespoke and our clinicians, please visit our website www.bespokewellnesspartners.com to see their individual bios.

Our growth brings positive change! Today you are one step closer to a new you as you reach out for support and guidance with the realization that something isn't working effectively in your relationship with yourself and others. In a safe, caring and respectful environment I work with individuals, couples, and families toward creating more fulfilling lives. When we seek compassionate professional help at difficult times in our lives we are valuing ourselves and our relationships so that we can get what we need and deserve.

Lenna is an art psychotherapist, licensed mental health counselor, international award-winning artist, and yoga teacher. Using a holistic approach she works with clients to awaken their internal healing capacity and live with greater balance, connection, and mind-body-soul health. She integrates a range of evidence-based arts therapies, yoga therapy, CBT, DBT, IFS, and meditation within a healing space of acceptance and creativity. Lenna helps clients to achieve healthy relationships with their bodies, and recover from social anxiety, attachment trauma, identity loss/confusion, major life transitions, and creative/spiritual blocks.

The ideal client that would benefit from my services are those looking to explore ways to improve their overall wellness by addressing all 8 dimensions of wellness, through coaching, psychotherapy, family therapy and more with an overall goal in mind of becoming their best version of self.

My favorite quote is "Life is a journey, not a destination." I will listen carefully to your journey and be sensitive to your needs and feelings, while examining your circumstances and goals. I am here to help you whether you are struggling with anxiety, a life transition, parenting concerns, or life skills.

Often, people have come to the point where whatever they are doing is not working anymore. It may not have worked for some time. Finding the right therapist and the right fit is of extreme importance. Therapy is a collaborative endeavor. In our work together I will provide a safe place where you feel supported, while at the same time creating a safe place so that you can challenge yourself. We will work closely together in looking at and learning from your successes, as well as exploring stuck points that are impeding you in gaining a fuller life.

Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.