Life Coaching Therapists in Harrisburg, NC

Photo of The UP Company, Counselor in Harrisburg, NC
The UP Company
Counselor, MA, EdS, LCMHC
Verified Verified
1 Endorsed
Harrisburg, NC 28075  (Online Only)
Our clients develop the courage to make changes in their life and relationships from their self love journey.
We are still accepting new clients! Have you tried your best to hide how bad it's gotten, but you're really exhausted? Maybe you want support, but stay away from family because of the judgement and drama. Are you ready to feel in control of your life, relationships and career without settling? We help women feel in control and enjoy their life again! Schedule an appointment today!
Our clients develop the courage to make changes in their life and relationships from their self love journey.
We are still accepting new clients! Have you tried your best to hide how bad it's gotten, but you're really exhausted? Maybe you want support, but stay away from family because of the judgement and drama. Are you ready to feel in control of your life, relationships and career without settling? We help women feel in control and enjoy their life again! Schedule an appointment today!
(980) 243-1956 View (980) 243-1956
Photo of Art of Peace Wellness, Clinical Social Work/Therapist in Harrisburg, NC
Art of Peace Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Harrisburg, NC 28075
Life is heavy.
Misson: Art of Peace Wellness provides group counseling and individual therapy for healers, helpers, & heroes. Are you feeling unmotivated or depressed on your job? Do you work with people and often feel burnt out, stressed-out or tired? Art of Peace Wellness (AOPW) can teach you how to decrease overall stress levels and help you ward off burn-out, compassion fatigue and secondary traumatic stress. Being a helper comes with a cost. AOPW will help you design and work a wellness care plan, facilitating referrals to appropriate individual & innovative "soul-utions", promoting healing for the mind, body, and soul.
Life is heavy.
Misson: Art of Peace Wellness provides group counseling and individual therapy for healers, helpers, & heroes. Are you feeling unmotivated or depressed on your job? Do you work with people and often feel burnt out, stressed-out or tired? Art of Peace Wellness (AOPW) can teach you how to decrease overall stress levels and help you ward off burn-out, compassion fatigue and secondary traumatic stress. Being a helper comes with a cost. AOPW will help you design and work a wellness care plan, facilitating referrals to appropriate individual & innovative "soul-utions", promoting healing for the mind, body, and soul.
(980) 278-3073 View (980) 278-3073
Photo of Tiffani Thomas Cochran, Counselor in Harrisburg, NC
Tiffani Thomas Cochran
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Harrisburg, NC 28075  (Online Only)
I went back to school in the middle of raising a family and I have had life experience in the depths of trying to balance it all.
I am a Licensed Clinical Mental Health Counselor with a Masters in Marriage and Family Therapy. I specialize in creating a safe, non-judgmental environment for individuals, couples, and families to become emotionally stable as individuals and in their relationships. I love helping others take personal responsibility for self-growth, which flows over into their friendships, marriages, and family dynamics.
I went back to school in the middle of raising a family and I have had life experience in the depths of trying to balance it all.
I am a Licensed Clinical Mental Health Counselor with a Masters in Marriage and Family Therapy. I specialize in creating a safe, non-judgmental environment for individuals, couples, and families to become emotionally stable as individuals and in their relationships. I love helping others take personal responsibility for self-growth, which flows over into their friendships, marriages, and family dynamics.
(704) 702-0312 View (704) 702-0312
Photo of Tyeekia Blue, Clinical Social Work/Therapist in Harrisburg, NC
Tyeekia Blue
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
2 Endorsed
Harrisburg, NC 28075
Waitlist for new clients
In life we often times face difficult circumstances that may alter our life plans. As a dually licensed psychotherapist, I specialize in working with adults and children who may be suffering from trauma, depression, anxiety and addiction. I offer a safe space where we will work together using your individual strengths to achieve your social, emotional, behavioral and therapeutic goals. I offer evening and weekend appointments to best fit your schedule.
In life we often times face difficult circumstances that may alter our life plans. As a dually licensed psychotherapist, I specialize in working with adults and children who may be suffering from trauma, depression, anxiety and addiction. I offer a safe space where we will work together using your individual strengths to achieve your social, emotional, behavioral and therapeutic goals. I offer evening and weekend appointments to best fit your schedule.
(704) 703-4383 View (704) 703-4383
Photo of Amy S Horne, Licensed Clinical Mental Health Counselor in Harrisburg, NC
Amy S Horne
Licensed Clinical Mental Health Counselor, LCMHCQS, NPT-C, CIMHP, CIMNTT, MFT
Verified Verified
2 Endorsed
Harrisburg, NC 28075  (Online Only)
My professional motto is, "Helping families cope with life".
Qualified Supervisor, Licensed Clinical Mental Health Counselor, I create a non-judgmental environment where clients feel safe to discuss their issues and improve the quality of their lives. I integrate different approaches with emphasis on EMDR/R-TEP/G-TEP, Gottman, NET, Trauma, and Cognitive Behavioral Therapy. I have experience with soldiers, trauma, abuse and disorders. I treat adolescents and adults using individual, family and/or couples' counseling. I have a direct therapeutic approach. I'm a Certified Integrative Medicine and Nutrition Trauma Treatment provider.
My professional motto is, "Helping families cope with life".
Qualified Supervisor, Licensed Clinical Mental Health Counselor, I create a non-judgmental environment where clients feel safe to discuss their issues and improve the quality of their lives. I integrate different approaches with emphasis on EMDR/R-TEP/G-TEP, Gottman, NET, Trauma, and Cognitive Behavioral Therapy. I have experience with soldiers, trauma, abuse and disorders. I treat adolescents and adults using individual, family and/or couples' counseling. I have a direct therapeutic approach. I'm a Certified Integrative Medicine and Nutrition Trauma Treatment provider.
(910) 356-9455 View (910) 356-9455
Photo of Natasha Dionne Oates, Counselor in Harrisburg, NC
Natasha Dionne Oates
Counselor, MA, EdS, LCMHC
Verified Verified
3 Endorsed
Harrisburg, NC 28075
Your friends may think you're living your best life, but are you really exhausted? Are you tired of being needed by everyone? Has the career that once brought you pride now cause you to feel overwhelmed? I also help overworked women feel in control and enjoy their life again! Schedule a 15 min consultation to get started!.
We're still accepting new clients and return calls, texts and emails! Do you hate being stuck at home enduring arguments or the silent treatment? Does the distance and disagreements seem like its becoming a new normal? Don't go one more day feeling unappreciated and alone. Don't go through these challenges alone. Natasha is here to help you, as a relationship expert, married for 16+ years myself, I understand the challenges and know the research-based ways to get back on track.
Your friends may think you're living your best life, but are you really exhausted? Are you tired of being needed by everyone? Has the career that once brought you pride now cause you to feel overwhelmed? I also help overworked women feel in control and enjoy their life again! Schedule a 15 min consultation to get started!.
We're still accepting new clients and return calls, texts and emails! Do you hate being stuck at home enduring arguments or the silent treatment? Does the distance and disagreements seem like its becoming a new normal? Don't go one more day feeling unappreciated and alone. Don't go through these challenges alone. Natasha is here to help you, as a relationship expert, married for 16+ years myself, I understand the challenges and know the research-based ways to get back on track.
(704) 820-4293 View (704) 820-4293
Photo of Evolution Counseling Associates PLLC, Licensed Clinical Mental Health Counselor in Harrisburg, NC
Evolution Counseling Associates PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Harrisburg, NC 28075
Our therapists are skilled in meeting the challenges of all of life’s struggles. We can help you regulate your emotions to better serve your authentic, true self. Creating healthy relationships, increasing self respect, processing past trauma-we will be by your side through it all. Evolution offers proven therapy techniques to get you where you want to be in life. As you move forward with us, our hope is that you will begin to see positive results in yourself and with your loved ones. We are here to help you. Please visit our website to get further information on our Practice and Therapists.
Our therapists are skilled in meeting the challenges of all of life’s struggles. We can help you regulate your emotions to better serve your authentic, true self. Creating healthy relationships, increasing self respect, processing past trauma-we will be by your side through it all. Evolution offers proven therapy techniques to get you where you want to be in life. As you move forward with us, our hope is that you will begin to see positive results in yourself and with your loved ones. We are here to help you. Please visit our website to get further information on our Practice and Therapists.
(704) 870-4991 View (704) 870-4991
Photo of The International Center for Wellness PLLC, Clinical Social Work/Therapist in Harrisburg, NC
The International Center for Wellness PLLC
Clinical Social Work/Therapist, LCSW, LISW-CP, LCAS-A
Verified Verified
1 Endorsed
Harrisburg, NC 28075  (Online Only)
Our uniqueness, our individuality, and our life experience mold us into fascinating beings.
The Center for Wellness PLLC is a small group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential. We offer a wide variety of experience working with many different life challenges. We will walk with you through your journey and work with you to restore health, hope and healing holistically. Lekeshia Lynch, founder and clinical director of the Center for Wellness is a graduate of the University of South Carolina-Columbia. She has over 25 years experience in the field of health/mental health and addiction.
Our uniqueness, our individuality, and our life experience mold us into fascinating beings.
The Center for Wellness PLLC is a small group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential. We offer a wide variety of experience working with many different life challenges. We will walk with you through your journey and work with you to restore health, hope and healing holistically. Lekeshia Lynch, founder and clinical director of the Center for Wellness is a graduate of the University of South Carolina-Columbia. She has over 25 years experience in the field of health/mental health and addiction.
(704) 699-9375 View (704) 699-9375
Photo of Nathan Ryan Evans, Licensed Clinical Mental Health Counselor in Harrisburg, NC
Nathan Ryan Evans
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Harrisburg, NC 28075
I specialize in creating a hopeful, non-judgmental environment for individuals and couples to find holistic wellness that benefits them both personally and relationally. By setting clear goals we can move together to a more hope-filled and productive season of life. I am passionate about helping clients reframe their past, current, and future circumstances and guiding them to discover healthy balance moving forward. I work with adults of all ages and life stages. I am a Licensed Professional Counselor Associate in North Carolina with a Masters in Christian Counseling from Gordon-Conwell Theological Seminary in Charlotte, NC.
I specialize in creating a hopeful, non-judgmental environment for individuals and couples to find holistic wellness that benefits them both personally and relationally. By setting clear goals we can move together to a more hope-filled and productive season of life. I am passionate about helping clients reframe their past, current, and future circumstances and guiding them to discover healthy balance moving forward. I work with adults of all ages and life stages. I am a Licensed Professional Counselor Associate in North Carolina with a Masters in Christian Counseling from Gordon-Conwell Theological Seminary in Charlotte, NC.
(704) 631-9271 View (704) 631-9271
Photo of Paula Toliver-Sydnor, Clinical Social Work/Therapist in Harrisburg, NC
Paula Toliver-Sydnor
Clinical Social Work/Therapist, LCSWA, LMSW-DE, MSW
Verified Verified
1 Endorsed
Harrisburg, NC 28075  (Online Only)
I have had the privilege for the last 27 years of walking with Individuals and Families through some of their most difficult times. I have witnessed the growth, hope and healing process. At The International Center For Wellness, PLLC a small group practice dedicated to providing a high quality of care. We are tailored to meeting your Individual needs and many life challenges, I will walk you through your Journey.
I have had the privilege for the last 27 years of walking with Individuals and Families through some of their most difficult times. I have witnessed the growth, hope and healing process. At The International Center For Wellness, PLLC a small group practice dedicated to providing a high quality of care. We are tailored to meeting your Individual needs and many life challenges, I will walk you through your Journey.
(704) 703-9763 View (704) 703-9763
Photo of Lauren Gebbia-Tax, Counselor in Harrisburg, NC
Lauren Gebbia-Tax
Counselor, MA, LCMHC, NCC
Verified Verified
Harrisburg, NC 28075
As humans, we all face challenges that can become overwhelming. Maybe you want to learn how to better manage the challenges in your life. You want to feel empowered and purposeful, instead of feeling like your problems are the one in charge. Or perhaps you are seeking services for your child, who is struggling and could use some extra support. In my practice I collaborate with adults, teens, and kids on reaching their goals for greater wellness. Together we can address concerns such as anxiety, stress management, depression, life transitions, perfectionism & self-criticism, grief, or career & school issues.
As humans, we all face challenges that can become overwhelming. Maybe you want to learn how to better manage the challenges in your life. You want to feel empowered and purposeful, instead of feeling like your problems are the one in charge. Or perhaps you are seeking services for your child, who is struggling and could use some extra support. In my practice I collaborate with adults, teens, and kids on reaching their goals for greater wellness. Together we can address concerns such as anxiety, stress management, depression, life transitions, perfectionism & self-criticism, grief, or career & school issues.
(704) 459-8049 View (704) 459-8049
Photo of Gene Haas, Psychological Associate in Harrisburg, NC
Gene Haas
Psychological Associate, MA, LPA, HSP
Verified Verified
Harrisburg, NC 28075  (Online Only)
I work best with an individual client, couple, or the family of a child or adolescent that recognizes that what they have been trying to do to deal with their life or behavioral issues is not working well, and they are now open to finding understanding, and trying new approaches to old, or recently acute problems. My experience has been that most couples really want to save their marriage or other family relationships and will do the work necessary to build a new and loving relationship.
I work best with an individual client, couple, or the family of a child or adolescent that recognizes that what they have been trying to do to deal with their life or behavioral issues is not working well, and they are now open to finding understanding, and trying new approaches to old, or recently acute problems. My experience has been that most couples really want to save their marriage or other family relationships and will do the work necessary to build a new and loving relationship.
(704) 326-1197 View (704) 326-1197
Photo of Larry Clark, Counselor in Harrisburg, NC
Larry Clark
Counselor, MA, LCMHC, LCASA
Verified Verified
2 Endorsed
Harrisburg, NC 28075  (Online Only)
Choosing a therapist is like embarking on a journey to a faraway destination. There are many routes you can take; some may be fast, others may be slow, other routes can show you things you never dreamed possible and some routes are routine. Taking the wrong route can be disappointing whereas the correct route can be life changing. I encourage you to find a therapist who fits your style, someone who will ride along and explore with you, and someone who you enjoy being with through the trials and tribulations, as well as the happiness and joy, of your unique journey. I hope I fit the role of your navigator in this journey we call life
Choosing a therapist is like embarking on a journey to a faraway destination. There are many routes you can take; some may be fast, others may be slow, other routes can show you things you never dreamed possible and some routes are routine. Taking the wrong route can be disappointing whereas the correct route can be life changing. I encourage you to find a therapist who fits your style, someone who will ride along and explore with you, and someone who you enjoy being with through the trials and tribulations, as well as the happiness and joy, of your unique journey. I hope I fit the role of your navigator in this journey we call life
(980) 236-1792 View (980) 236-1792
Photo of Rita D Brown, Clinical Social Work/Therapist in Harrisburg, NC
Rita D Brown
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Harrisburg, NC 28075
One of my clients asked me "so what do you think?" I replied, " about what?" This is what we need to ask ourselves first during our current situation, "What are we worried about!" Are we worried about our health, our income, our family, our community or our ability to control our lives? The reality is that as human beings we don't have as much control of our lives as we assume. What we have is adaptability, daily habits and foreseeable future. We become fearful and anxious when any of these options are taken away. So give me a call- 704-259-0183 or email me at brow4615@bellsouth.net. Let's talk!!! We can figure this out together.
One of my clients asked me "so what do you think?" I replied, " about what?" This is what we need to ask ourselves first during our current situation, "What are we worried about!" Are we worried about our health, our income, our family, our community or our ability to control our lives? The reality is that as human beings we don't have as much control of our lives as we assume. What we have is adaptability, daily habits and foreseeable future. We become fearful and anxious when any of these options are taken away. So give me a call- 704-259-0183 or email me at brow4615@bellsouth.net. Let's talk!!! We can figure this out together.
(704) 859-0183 View (704) 859-0183
Photo of Robert MacCaughelty, Psychologist in Harrisburg, NC
Robert MacCaughelty
Psychologist, PhD
Verified Verified
Harrisburg, NC 28075
Apply your energy to actions that create humanity in yourself and others. Bob MacCaughelty is a psychologist and marriage and family therapist in private practice since 1980. His undergraduate work was at Duke. His Master’s degree is from Lone Mountain College. He has a PhD. in clinical psychology from the Fielding Institute. His research interests are in the field of psychological stress. Dr. MacCaughelty’s psychological perspective follows a biological-psychological-social developmental model respecting spiritual/existential matters and cultural circumstances. His basic assumption is that change is possible. His goal is to help people be satisfied with the
Apply your energy to actions that create humanity in yourself and others. Bob MacCaughelty is a psychologist and marriage and family therapist in private practice since 1980. His undergraduate work was at Duke. His Master’s degree is from Lone Mountain College. He has a PhD. in clinical psychology from the Fielding Institute. His research interests are in the field of psychological stress. Dr. MacCaughelty’s psychological perspective follows a biological-psychological-social developmental model respecting spiritual/existential matters and cultural circumstances. His basic assumption is that change is possible. His goal is to help people be satisfied with the
(828) 202-3101 View (828) 202-3101
Photo of Jessie Napoli @ Emerge Child & Family Counseling, Counselor in Harrisburg, NC
Jessie Napoli @ Emerge Child & Family Counseling
Counselor, MA , LCMHCQS, CPT, EMDR
Verified Verified
1 Endorsed
Harrisburg, NC 28075
The earlier we instill positive ways to manage our lives the better. Children can benefit from therapy at a young age to learn emotional regulation to help with big behaviors. We can help with behaviors that may stem from certain diagnosis or family dynamics, school stressors etc. Adult men and women can benefit from therapy with us to help recognize patterns that may stem from childhood or traumas along the way that are interfering with optimal mental health. We enjoy supporting the entire family or individuals we aren’t only a children’s center we just are one of the few providers that specialize in helping all ages 3 and up.
The earlier we instill positive ways to manage our lives the better. Children can benefit from therapy at a young age to learn emotional regulation to help with big behaviors. We can help with behaviors that may stem from certain diagnosis or family dynamics, school stressors etc. Adult men and women can benefit from therapy with us to help recognize patterns that may stem from childhood or traumas along the way that are interfering with optimal mental health. We enjoy supporting the entire family or individuals we aren’t only a children’s center we just are one of the few providers that specialize in helping all ages 3 and up.
(980) 243-0645 View (980) 243-0645
Photo of Susette Ritenour, Counselor in Harrisburg, NC
Susette Ritenour
Counselor, MA, LCMHC
Verified Verified
Harrisburg, NC 28075
Not accepting new clients
Our personal stories and life experiences can become defined by how other people see us or by having an unhealthy perspective.
As an LCMHC, I treat clients with symptoms of anxiety, depression, substance use, grief/loss and trauma (child & adult). I provide guidance on developing personal boundaries and limit setting, conduct couples/marital counseling, and provide pastoral integration if requested. Treatment modalities include providing emotional support, developing coping skills for managing stress and anxiety, reshaping negative thought patterns, and gaining insight into sources of behavior and feelings. I help clients grow by improving the parts of their life that are not working.
Our personal stories and life experiences can become defined by how other people see us or by having an unhealthy perspective.
As an LCMHC, I treat clients with symptoms of anxiety, depression, substance use, grief/loss and trauma (child & adult). I provide guidance on developing personal boundaries and limit setting, conduct couples/marital counseling, and provide pastoral integration if requested. Treatment modalities include providing emotional support, developing coping skills for managing stress and anxiety, reshaping negative thought patterns, and gaining insight into sources of behavior and feelings. I help clients grow by improving the parts of their life that are not working.
(704) 272-2384 View (704) 272-2384
Photo of Shaquila (Shay) Brummitt, Clinical Social Work/Therapist in Harrisburg, NC
Shaquila (Shay) Brummitt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Harrisburg, NC 28075
Not accepting new clients
Having resilience is having the capacity to overcome or recover from obstacles. My hope as a therapist is to help my client's find and build their resilience to life challenges. Depression, anxiety, and unhealed trauma are daily battles, and I want to be able to help you grow in your strengths and move towards peace, healing, and wellness. I want to help my clients build the tools necessary to face mental health head on. I have a strong passion for working with children, teens, young adults, and families. Please know that you don't have to face this on your own. Let's start working on your resilience together!
Having resilience is having the capacity to overcome or recover from obstacles. My hope as a therapist is to help my client's find and build their resilience to life challenges. Depression, anxiety, and unhealed trauma are daily battles, and I want to be able to help you grow in your strengths and move towards peace, healing, and wellness. I want to help my clients build the tools necessary to face mental health head on. I have a strong passion for working with children, teens, young adults, and families. Please know that you don't have to face this on your own. Let's start working on your resilience together!
(704) 327-0972 View (704) 327-0972
Photo of Lonnie Mullet, Licensed Professional Counselor in Harrisburg, NC
Lonnie Mullet
Licensed Professional Counselor, MA, LCMHC
Verified Verified
12 Endorsed
Harrisburg, NC 28075
Not accepting new clients
You are tired of being frustrated, angry and anxious. It's hurting your relationships at home and work and more importantly you are unhappy. You have decided to make a change but you're not sure how or what to do. Over the past twelve years I've helped many men and women become more comfortable making lasting changes in their personal lives. With my help, you will learn more about yourself and the direction you want to move. You can gain new understanding to address your relationship struggles and learn to tolerate discomfort for growth.
You are tired of being frustrated, angry and anxious. It's hurting your relationships at home and work and more importantly you are unhappy. You have decided to make a change but you're not sure how or what to do. Over the past twelve years I've helped many men and women become more comfortable making lasting changes in their personal lives. With my help, you will learn more about yourself and the direction you want to move. You can gain new understanding to address your relationship struggles and learn to tolerate discomfort for growth.
(980) 238-2786 View (980) 238-2786

More Therapists Nearby

Photo of Dominique Edouard, Clinical Social Work/Therapist in Harrisburg, NC
Dominique Edouard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28213  (Online Only)
Welcome! If you're reading this message, you're probably ready to make some life changes or find a place to be understood. You are? Keep reading. My hope is that if you're feeling disappointed, overwhelmed or just want to work towards your goals and refocus, we address that together. Therapy can seem overwhelming, but I believe that everyone should have a non-biased person to work out their challenges with that can't and won't talk to anyone else in their circle about those challenges. Imagine how much easier things would be if everyone had a therapist!
Welcome! If you're reading this message, you're probably ready to make some life changes or find a place to be understood. You are? Keep reading. My hope is that if you're feeling disappointed, overwhelmed or just want to work towards your goals and refocus, we address that together. Therapy can seem overwhelming, but I believe that everyone should have a non-biased person to work out their challenges with that can't and won't talk to anyone else in their circle about those challenges. Imagine how much easier things would be if everyone had a therapist!
(704) 594-2688 View (704) 594-2688
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.