Therapists in Billings, MT

I believe that strength is not defined by burying our feelings, “keeping your chin up,” or other cliche sayings that encourage silence. True strength is being vulnerable, talking about how you feel, and yes, asking for help. If you are ready to look at whatever is hurting you, whatever is interfering in your relationships, and whatever is keeping you from the life that you want to live, THAT is strength and where your true power lies.

Are you ready to heal from PTSD, trauma, grief, anxiety or depression? Are you tired of feeling overwhelmed and stressed out? Life can throw us curveballs which can leave us sad, unmotivated, and heartbroken. Loved ones can leave us, relationships end, and life can sometimes be difficult. I believe that even though bad things happen, we can heal and have good lives. I help my clients to work toward finding solutions and skills so that they can find happiness after traumatic events. Life is too short to be sad, anxious, and depressed. You deserve to feel good about yourself!

Looking for a therapist can be difficult, finding one that is good fit can be even harder. I am from the Flathead Valley, I grew up here and I am as real as it gets. If you are looking for a therapist that "gets it" and will "get you," you have come to the right place. Having difficulty in your relationships? I am an Emotionally Focused trained therapist, the gold standard when treating marriage, couples and family, and relationships in general. Experiencing anxiety, panic attacks, racing thoughts, PTSD, depression, childhood and adulthood trauma, perinatal and postpartum issues, the loss of a loved one or a pet? I can help!

I am committed to meeting YOUR needs! It is an incredibly brave thing to admit when we are experiencing depression, anxiety, trauma, are vulnerable, stuck, or just want someone to listen. When you work with Bridges, you are in a safe space where you will not be judged! Children, adolescents, adults, couples, and families are all welcome at Bridges. I offer therapies to suit every need, and I enjoy working with people who are ready for change. Bridges offers HIPAA compliant Telemedicine, therefore serving ALL MT communities. The physical office is located in Billings. Let’s get you from where you are to where you want to be!

I am committed to helping clients move through a variety of challenges by building self-awareness and supporting the practice of new actions. I provide integrated client solution focused therapy. I am trained in trauma informed interventions, am sensitive to a client's attachment style and work to empower clients to achieve their goals. I enjoy working with individuals, couples and groups. I have a special interest in teaching of behavioral management, mindfulness, somatic experiencing, EMDR, emotional regulation, and distress tolerance. Cognitive behavioral resources and tools are the foundation of all my work.