Therapists in Billings, MT

Sacred Pathways is an Indigenous Woman owned mental health practice. I offer a safe & compassionate space where you can explore your innermost thoughts and feelings without fear of judgement. Drawing from both traditional wisdom and evidence-based practices, I specialize in addressing a wide range of concerns, including anxiety, depression, intergenerational traumas, grief, life challenges, work stressors, and relationships issues.

Are you ready to heal from PTSD, trauma, grief, anxiety or depression? Are you tired of feeling overwhelmed and stressed out? Life can throw us curveballs which can leave us sad, unmotivated, and heartbroken. Loved ones can leave us, relationships end, and life can sometimes be difficult. I believe that even though bad things happen, we can heal and have good lives. I help my clients to work toward finding solutions and skills so that they can find happiness after traumatic events. Life is too short to be sad, anxious, and depressed. You deserve to feel good about yourself!

Teenagers have their own set of struggles including peer pressure, self esteem issues, depression and anxiety. Their hormones are changing as are their bodies and can be a very tough time. Most children under age 6 can't put into words how they're feeling so play therapy is the best way to help them work through their feelings, which I utilize. It's also very important that parents have the skills to help their children through these tough times and I use Love and Logic parenting to help parents learn skills that help everyone in the family.

I am committed to helping clients move through a variety of challenges by building self-awareness and supporting the practice of new actions. I provide integrated client solution focused therapy. I am trained in trauma informed interventions, am sensitive to a client's attachment style and work to empower clients to achieve their goals. I enjoy working with individuals, couples and groups. I have a special interest in teaching of behavioral management, mindfulness, somatic experiencing, EMDR, emotional regulation, and distress tolerance. Cognitive behavioral resources and tools are the foundation of all my work.

I am first, a client-centered therapist. I believe therapy should be about the client and be met with unconditional positive regard. There is no place for judgment in therapy, and I am here to help you process and make your own decisions, not to tell you what to do.

I am committed to meeting YOUR needs! It is an incredibly brave thing to admit when we are experiencing depression, anxiety, trauma, are vulnerable, stuck, or just want someone to listen. When you work with Bridges, you are in a safe space where you will not be judged! Children, adolescents, adults, couples, and families are all welcome at Bridges. I offer therapies to suit every need, and I enjoy working with people who are ready for change. Bridges offers HIPAA compliant Telemedicine, therefore serving ALL MT communities. The physical office is located in Billings. Let’s get you from where you are to where you want to be!