Therapists in Saint Louis, MO

If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As a Personal Empowerment Coach, I help clients learn cognitive restructuring and behavior modification techniques to release their "authentic self" making change operational in their everyday life. I address physical, mental, emotional & spiritual issues through a wellness paradigm vs. symptom treatment approach. My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".

Dr. Erica Thompson, LPC is a multiculturally competent and realistic therapist that believes in meeting people where they are. She takes an individualistic approach in therapy understanding that the needs of everyone will be different. Understanding comfort and flexibility are top priorities for those needing therapy, her services are conducted in a variety of settings including, in-home, teletherapy, and traditonal office settings.

Are you feeling overwhelmed, anxious, or stuck in repetitive patterns? As your therapist, I specialize in helping individuals like you navigate life's challenges, develop coping strategies, and cultivate resilience. Let's work together to uncover your strengths, overcome obstacles, and create a life filled with purpose and fulfillment. Your journey to healing starts here.

During the human experience, we will have struggles along the way. There are times we don't understand our own actions. We decide to take one approach to solve our problems and find ourselves doing something opposite of what we intended on doing. It is in those moments that we ask ourselves "How did I get here?" As a counselor for over 16 years, I partner with people to find their answers and to unlock their solutions. I have a solution-focused approach that assists clients in reestablishing balance, developing coping skills, and educating them on techniques and strategies to improve their capabilities.

If you're tired of being stuck in an unsatisfying rut in this messy world-- your comeback story can start here. One cup at a time, we will use a holistic approach to help you become your best self. We can work together to help you live the abundant, rewarding life that is in store for you. Learn more at coffeewithcaseycounseling.com

I'm glad you're here: you have taken a courageous and healing step by seeking support. I provide an integrative, resiliency-focused approach to therapy, pulling from your strengths and values to guide our work and help you regain a sense of mastery, meaning, and connection in your life. My perspective is that we are built to survive and often develop ways of relating which once helped us get by, but may no longer be helpful to a current situation. My goal is to form a safe connection to explore these factors that may contribute to ongoing difficulties, re-process experiences, and ultimately co-create your next chapter.

2023 is your game changer year! In this world, Black and Brown people experience trauma and oppression daily. This constant stress impacts the way you feel and causes anxiety or depression. You need support from someone who understands your cultural experiences. Now, you can have support from someone who appreciates your pain and suffering because they have had their own struggles to overcome. Well, you do not have to look any further. We would love to provide you the mental health support you need. Remember, we are providing services in Missouri, Illinois, Tennessee, and Texas. You belong here!

Therapy should be a place where you feel safe to divulge your darkest secrets while knowing that the person that you confide in, will not only support your journey of self-improvement and healing but help guide you like a beacon in the sea or a flashlight when it’s dark. And because of this, we think that finding the RIGHT therapist is one of the most crucial parts of the therapeutic process... I work to help you solve a variety of issues and welcome and host safe spaces for active duty /retired veterans and their dependents, college students, LGBTQ+, POC, and older adults.

I work with families and individuals ages 12 and up who are seeking support with daily life challenges related to emotional, relational, spiritual or career concerns.

I look forward to meeting you! I was born and raised in St. Louis, & obtained my undergraduate degree with honors in Counseling and Education followed by a Master of Arts in Counseling for Licensure in Professional Counseling from MBU. I utilize empirically proven interventions (such as Motivational Interviewing, CBT, DBT) interwoven with compassionate wisdom for the therapeutic goal of coming alongside you in your unique journey and extending the opportunity and hope for healing & growth through the situation you find yourself in. My desire is to provide an authentic and compassionate environment that fosters continuous healing.

My ideal client is an individual interested in a professional that can assist them in being better, having healthy relationships, and developing skills that can enhance their life and those they encounter. We all have problems and I can help clients learn the skills to overcome any issue and have a healthier mind and life!

Just imagine a time in your life when your difficulties were so surmountable that the quality of your life diminished—struggling with weighty feelings from the loss of a loved one to thoughts of suicide. There is a solution: therapy! When individuals seek help and fully engage in the therapeutic process, the results lead to individuals living healthier lives. Together, we will create change in the areas of your life that no longer have meaning and purpose. I work to make everyone's therapy the best fit for them. I will use evidence-based therapy concepts, but I do not limit our work to any single model. My treatment style is rooted

We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.

We all encounter problems at different stages in life. Some are easy to handle, whereas others leave us hurt, confused, and hopeless. Our brain is an important organ, and it can get sick, just like any of the other organs in our body. What it takes to heal differs between person to person. We will never pretend we know exactly what you are going through, because we aren't you. But, what we can do is help! Being licensed in both Missouri and Arizona allows us to reach out to help even more people. Whether you are looking to move forward from the past, learn to live with loss, handle stress and anxiety/depression better, we can help!

Change is powerful. We all have the capacity to change, however many times people are overwhelmed by the unknown. I believe that you have the resources and problem-solving skills to affect change. Through the use of collaborative questioning I can aid in discovering solutions to your concerns. I believe change is always occurring and relatively small changes can lead to large changes. My systems base approach encourages positive thinking, for example what is working in your life, to establish therapeutic goals based on issues that are important.

Now virtual and in person! Challenging times and unforeseen life deviations happen. Relationships struggle and sometimes end. Hurt, stress, grief, depression and anxiety are often a result. Counseling is a powerful benefit to help you navigate your journey to reach healing and growth. You do not have to walk through it alone. I can help you to understand your situation, cope, and move through life productively.

I understand how challenging being an adolescent can be. I have worked with adolescents for over 25 years. I can offer a private, confidential and safe environment to be able to work through those challenges. I can help with: anxiety, depression, school issues, being bullied, resolving conflicts, Asperger's Syndrome, social skills, identity struggles, drugs and alcohol issues, and a stressful home life. I am ready to take on those challenges with you and show you that you can overcome them.

Struggling with stress, sadness or hopelessness even grief? Feeling like your best isn't good enough, tired and beat down? You are not alone, I am here to help. As a therapist, you'll find I'm empathetic, non-judgmental and provide a safe place where adults can lay their heart and soul. As a client you will experience the butterfly effect. Which involves you acknowledging what needs to change, accepting you're a part of the change and taking ownership of your power to change. Together we will navigate through the difficult times creating balance and defining your purpose.

I believe we all have the capacity to improve our lives and understand ourselves more fully. It takes a great deal of courage to ask for help. Appreciating and respecting that courage, my work is to help my clients attain their goals. We do this together as a team. Being stuck personally or professionally is poignantly uncomfortable. Together we can move thru and beyond this state and get to the other side. To address your individuality I utilize a wide array of interventions: mindfulness-based talk therapy, somatic techniques, art therapy, music therapy.