Therapists in Detroit, MI

I believe that positive change happens in a safe, supportive environment where people feel heard, accepted and understood. You or your loved ones may be coping with life changes or overwhelming feelings. You may be facing relationship or parenting challenges, or you may be seeking more satisfaction in life. My 20+ years of experience allows me to use a range of techniques to help you.

Dang it, you deserve to be happy! It’s our human instinct to want to be the best we can be. We all want to expand and grow; To have good relationships, a thriving career, financial security, and a deep sense of control and purpose. If you’re struggling in any of these areas, therapy can help. Whether you suspect you have a serious mental health condition, perhaps you use a substance or unwanted behaviors to cope, or maybe you just want to talk someone about things that don’t feel safe to talk about with anyone else, therapy is a confidential, nonjudgmental place to work toward accomplishing your goals and to heal your relationships.

Life is an ever-changing journey with so many pitfalls and struggles, it is hard to keep ahead. So many people find themselves struggling with low self-esteem, depression, anxiety, and other issues that keep us stuck in old patterns. Ideally, I am looking for people who want to make change, even if they feel resistant to the idea right now. Personally, I look to help those individuals who are at least contemplating growth, change, and coming out of the self-constructed safety box. We are not simply looking for the light, we are searching for the source within you. Simply put, people who want to be the favorite version on themselves.

My ideal client would be someone who is invested in the process of exploring their greater capabilities and open to change and personal growth. I enjoy working with individuals who are curious about the world and their role in it, and who are eager to explore the depths of their inner selves. I am very comfortable treating a variety of mood disorders, including Major Depressive Disorders, Phobias, Generalized and Social Anxiety Disorders, and Trauma. In addition, I love to assist individuals to reach their highest levels of functioning through Life Coaching.

Everyone has a story, with both highs and lows, both challenges and gifts and with infinite opportunities to grow. As in any story, the setting and other characters all influence you and what happens, including institutional systems, social constructs and family dynamics. The roles we take on and the patterns we develop to get through one chapter may not always be helpful to us in later ones. I believe there is power and healing in telling your story and that with guidance, you can own it, rewrite aspects of it, and choose what role you play. I believe we are all capable of changing our lives and that no change is insignificant.

Are you experiencing challenges with feeling stuck and uncertain of your future? Do you often feel overwhelmed in achieving your desired goals? Are you finding yourself possibly taking the path of most resistance? Do you feel like you have been struggling through your journey alone? You are a high performer with perfectionism tendencies however, it feels like the more you try, the more difficult it is to achieve acceptance, healing and forgiveness. Feeling overwhelmed can often create a sense of helplessness and a sense of being out of control.

Reaching out for help takes courage and is the first step towards making positive changes in your life. I am here to assist you with overcoming any challenges interfering with your ability to move towards happiness, hope, and peace. Implementing changes can sometimes feel overwhelming. As a clinician, I will work with you to overcome obstacles and help you develop the coping skills and self-confidence to take control of your life. We will work collaboratively to alleviate emotional stressors and begin the process of healing. My experience includes working with grief, trauma, relationship issues, self-esteem, depression, and anxiety.

I offer easy practical strategies that you will be able to immediately utilize. My heart centered non-judgmental approach creates a safe environment for you to begin transforming your life situation utilizing methods that encompasses the whole person. As a therapist with over 20 years of experience working with people, these strategies will allow you to move forward with your life situation and take charge of your life.

ACCEPTING NEW CLIENTS, INTERNS AVAILABLE. I help individuals achieve success in recognizing how their traumatic experiences, mental health symptoms, or personal relationship issues can affect their mental wellbeing. I work with individuals ages 12 and up who are experiencing or have experienced trauma, struggling with peer or parental relationships, low self-esteem, etc. Furthermore, I assist families who have a current Child Protective Services case that could potentially lead to removal of children by offering parenting, anger management, communication and conflict resolutions skills in order to rebuild the family structure.