Therapists in Catonsville, MD

Your privacy is valued. Support is here for you that is discreet, convenient, and prioritizing you whether that’s with therapy or coaching, I am here. I will help you brave through life’s most challenging storms. We will weather them together and I’ll guide you to that beautiful rainbow on the other side. It’s there. It does exist. Every storm passes. You deserve your rainbow and I will help you create it. Change is hard. What’s hardest? Staying where you’re not meant to be. Allow me the honor to support you on your journey.

Developing Wellness Solutions is a mental health practice serving adults, adolescents, families, and couples. We provide short term and long term support to individuals struggling to manage life, work, relationship stressors and/or manage their mental health concerns. The cost of your session may be free as we are connected to over 100 companies that grant free sessions to their employees. We also take most insurances. Email or call us today!

You are worthy of living on purpose. Allow yourself to arrive in this safe, come-as-you-are space as we co-create an experience of healing, growing, and thriving in holistic and experiential ways. We are all spiritual beings living a human experience. I am here to help you rediscover your sense of worthiness and empower you to embrace your strengths.

We are a client-oriented counseling (traditional, modern, holistic, and spiritual), coaching, and medication management practice. We put our clients' well-being first and together we work on and identify what solutions will work best for them, their lifestyle, and their healing proces/ change journey.

Have you ever wondered what it would be like to have a greater understanding of your emotions and how they influence your life? As an insight-oriented therapist, I believe that self-awareness and understanding are key drivers of healing and positive change. I also hold the belief that each individual possesses the inherent knowledge and capacity to create the life they desire, regardless of its specific form. My role is to serve as a guide and facilitator, supporting you in uncovering your own potential and realizing your personal aspirations.

Intimacy Injuries are rampant and even normalized in today’s environment. Whether these emotional wounds show up in regards to your relationship with yourself, your significant others, or your family members; the opportunity to ameliorate those hurts is here! In my work as a Psychotherapist, I specialize in Sex, Intimacy, and Trauma as well as a Bariatric Specialist with self-identity before and after Weight Loss Surgery. If you also identify as Highly Sensitive or Introverted, let's have a chat about how to uncover how you may be hiding your greatness in plain sight!

Congrats on taking the first step towards wellness and searching for a therapist! I believe that the therapeutic Alliance is important and you are the expert of your life and I bring in the professional guidance. Consistent daily practice of self-compassion, empathy, and healthy boundaries can overcome years of trauma and unhealthy coping skills. Everyone has the capacity to move towards mental wellness given appropriate resources and empathy. I utilize an eclectic style in my approach and implement CBT,DBT, EMDR along with a client centered approach because therapy is not one size fits all. I also provide Clinical Supervision.

Are you a young intuitive woman struggling to envision your future? Are you feeling anxious or stuck? Have you been hurt or traumatized? Feel like your full potential is unreachable? Or frustrated with life itself? Be still. Exhale. Seek deep within, for you have the power to change things! Are you ready to transform your life, by feeling fulfilled in life and your relationships? Are you ready to explore and journey into your own unique expression of self? Are you ready to tap into your magick and blessings? Become a new radiant you with my support and guidance! All of you is welcome.

Hey, there! Is your relationship with Mom more stressful than supportive? Do you wish she would prioritize your emotional needs, but she just can't? I help adult women+ break generational patterns of trauma and blaze a path of healing. I know the effects of having a wounded mother can affect our self-esteem, self-confidence, and mental health, including anxiety, depression, and relationship issues. We can work together to heal your wounded self and build a life of confidence and empowerment. If this sounds like what you're looking for, I'd love to connect and talk about how I can help you on your journey to creating a life you love!

My ideal client is someone who is ready to undergo the therapeutic experience. It's not an easy process and I want to support clients through this journey. The journey is a collaborative effort, and clients should be ready to work to become the person they want to be. In life, we go through many trials and tribulations and I strive to create a safe space for my clients to open up about their issues and heal. I think we can work through the struggles of your life together by building a strong therapeutic alliance.

I use a client centered approach where I help the client focus on the skills and resources they have in order to help solve the problems they have in their life. I offer a warm, non-judgmental approach to therapy and am happy to help my clients learn and grow through their experiences. I am trained in EMDR and use this technique to help clients with a trauma work through and heal from their past. I also do marriage and couples counseling with all types of couples including those in non-monogamous relationships.

Have you ever wondered, "How did I get here?" Life has a way of taking twists and turns. Within each of us lies a story; one we tell ourselves and live out, whether it serves our highest good or not. But your past does not have to dictate your future. New chapters are still being written. During our work together, you will create a new story that will be one that is big enough to contain all your strengths, hopes, challenges, and all that makes you unique. From following big dreams to winning everyday small victories, I am committed to helping you succeed and feel more alive!

Hello and welcome to my practice! You've made the courageous choice to seek help. ​In working with me, you will receive individualized treatment based on the challenges and needs that you identify. The many modalities I utilize are backed by research and proven effective, and will be tailored to meet your unique needs. My goal is to provide you with a compassionate and empowering therapeutic experience to help you improve your mental health, reach your goals, and achieve your potential. You can expect constructive and compassionate feedback. Together we will meet your goals and accomplish healing

You haven't been able to please everyone, and trying to do so has made you exhausted. You've felt good enough to get things done, but nothing more. Keeping up with work, relationships, and your day-to-day to do list while feeling overwhelmed is no longer working. The anxiety, exhaustion and feeling out of control are getting harder to deal with. You hear something telling you, "It's time to make a change", but you haven't taken any action. You've been hoping everything will get better. Even if it doesn't, you hope no one will notice. You wanted to handle this on your own, but now, you wish for support.

Just as music, art, food, seasons and politics resonate with people on uniquely personal levels, so too does therapy. As a Humanist, I integrate multiple treatment modalities to address metal health challenges including fear, sadness, anger, frustration, trauma, guilt, shame or feeling "stuck." The core of my practice encourages continuous translation of therapeutic insights into personal growth opportunities. Integrated interventions may be insight-oriented, cognitive-behavioral, mindful and/or supportive to help us understand who you are, where you come from, who you want to be and what gets in the way.

It takes a lot of courage to seek help, especially in a world that unfairly stigmatizes getting psychological services. Lack of understanding of what therapy is and how people can benefit from it prevents some from using professional services to know and understand themselves better, to improve relationships, and to live more meaningful, fulfilling lives regardless of their challenges. Sometimes people have troubling symptoms due to anxiety, depression, and other disorders and need help to address these symptoms and their causes. I use a variety of approaches to help clients. My goal is to empower clients through a healthy, therapeutic relationship.

I work with all individuals and in particular those who are members of marginalized communities such as but not limited to hearing impaired, women, single moms, and those reentering society who seek a safe, compassionate, environment to address their mental health needs.

I am a relationship expert whose work focuses on the most significant relationship we all have in our lives, and that is with ourselves! I am committed to helping individuals improve their quality of life through relationship with self first and then with others and the environments we operate in. My approach is to collaborate with you in a non-judgemental, caring manner to help you reach your desired goals.

Do you struggle with anxiety, depression, trauma, or ADHD that affects your ability to function in your relationships, your work, and all the things you need to do to get through the daily grind? Do you feel exhausted and overwhelmed, wondering if there's even a light at the end of the tunnel? Do you ever wonder if life really can get better? Many people are struggling with anxiety and depression. Others are trying to overcome childhood abuse and trauma, and still others are trying to overcome the shame and frustration of constantly struggling with accomplishing their day-to-day tasks. I believe that there is hope for a better life.