You are much more more than a diagnosis or category! It is a challenge for us all to make meaning in a chaotic world. I work with creative people, perfectionists, harsh self-critics and existential struggles in singles, couples & groups. I have expertise in helping people recognize problematic substance use, with Harm Reduction as a philosophical approach. Cross-cultural sensitivity is a great value. I enjoy working with young and early-career adults. I enjoy learning from the people I see.

I have been in private practice for over three decades. My approach is eclectic, engaging, and respectful. Humor has it's place in the journey of therapy! I feel blessed for the opportunity to help people build on their own strengths. My areas of particular interest include recovery, relationship/intimacy building, ADHD, sexuality/LGBT issues, ACOA, Wellness coaching, and hypnotherapy. I look forward to the opportunity of assisting you in challenging old behaviors and reframing healthier narratives in your life.

Please visit my website at www.helpforpassion.com for more information. I am committed to guiding my clients to be strong people, with a deep capacity for love, passion and intimacy. I specialize in helping those in relationships and marriages develop a greater ability to love and be loved. Helping people improve and repair their love relationships is what I do. Another specialty of mine is sexuality and sexual problems, both individually and within relationships. The freedom to express passion through intimacy is one key to maintaining a satisfying love relationship. Healthy sexuality is also vital for adult health and positive self-esteem.

Accepting New Clients after March 1 . . . . . . . . Whether you're stuck in the woods of relationships, life transitions, or addiction, it is possible to get out of the dark places and back into the sun. Together, we will work to address the issues you are facing and come through on the other side with a new way of thinking, and confidently take on a new direction in life. We will work closely to analyze what struggles you are facing and their underlying causes, and try to change the behaviors and thought patterns that are keeping you from being the individual, couple or family you want to be.

Are you a motivated woman wanting to transition your professional life or business to the next level? Is your confidence, personal relationship, anxiety, mindset, time management, or life imbalance getting in the way? For 25+ years, I have successfully counselled and coached adolescents and adults to make transformative mindset shifts which create greater life satisfaction, happiness, and more fulfilling relationships. Call for a complimentary phone consultation.

Therapy can be a great tool whether you're feeling depressed or anxious, having trouble dealing with stress or stuck in a rut. Just as each individual is unique, so is each course of therapy. I recently relocated to Longmeadow from the Boston area where I've been providing therapy since 2005. I work with individuals, children, teens, college students and families. You will find that my style is compassionate, non-judgmental and empowering.

Life stress, pressure and uncertainty can be overwhelming, and I’m here to help. In therapy, we can collaborate to develop your strengths, increase awareness of your values and needs, explore your emotions, and clarify your goals. By building a therapeutic relationship of warmth, compassion, and patience, I aim to help you improve your well-being and interpersonal relationships, at your pace. Together we will notice both situational and systemic messages that influence your concerns and work towards increased security and sustainable change. I value authentic communication and invite your feedback throughout the process.

*NOT CURRENTLY ACCEPTING NEW CLIENTS* Understanding that people facing transitions and other life challenges sometimes require assistance, my services help clients navigate difficult times, develop skills to manage life stressors, and thereby cultivate a more fulfilling and rewarding life. I am experienced in working with depression, anxiety, anger management, grief, loss, and difficulties in life transitions. I work with individuals, couples, and families. My experience working with older adolescents, young adults, and adults has spanned a variety of settings and psychiatric presentations.

I see therapy as an opportunity to discover your own resilience and inner ability to heal and grow. Each person has unique strengths that make self-growth and recovery possible. It is my goal to give you therapeutic tools and coping skills, allowing you to empower yourself in your life journey. With over ten years of experience in the mental health field, I enjoy working with adults, older adults, LGBTQIA+, and individuals with disabilities. I embrace clients of all races, cultures, and ethnicities, and I welcome the opportunity to learn from clients from different backgrounds.

I work with clients who are experiencing addiction issues or are in recovery.. I work with Law Enforcement who have issues related to job stress, trauma issues or substance use. I provide individual, family and group therapy. I am experienced in working with clients who are having issues related to childhood trauma, addiction in the family, depression, ADHD,anxiety and relationship issues. My clients are usually motivated to make some changes in their lives. I am warm but direct. I have worked at McLean Hospital for 20 years. My practice locations are Belmont and Norwood.

Are you struggling with fear? Can't remember the last time you were happy? Habor feelings of worthlessness, shame, or guilt? Are you ready to transform your life?

ACCEPTING CLIENTS TO START AFTER SEPTEMBER 1st! I believe therapy is a place where individuals can go to reflect on themselves, their experiences and their struggles. I strive to create a space for clients of all ages to work through their journey of self-discovery while offering support and guidance. By working to understand the issues in front of us, I believe we are able to collaboratively create opportunities to make change and move forward.

**Hello! My practice is full and I am unable to accept new clients at this time. I will update when I have openings again!** I provide a safe, nonjudgmental, and compassionate space for you to explore your concerns and vulnerabilities. My passion is helping to nurture hope and recovery in the lives of my clients through supporting healthy behavior changes and emotional healing. My therapy style is warm, genuine, solution-focused, and collaborative. I use an evidence-based, integrative approach to psychotherapy, utilizing skills-focused therapies (such as CBT and DBT) combined with a strong Psychodynamic (insight-oriented) framework.

Inner peace stems from understanding ones self. My role as a therapist is aiding the development of deeper understanding as a means of achieving emotional control, stability and ultimately a higher quality of life. Looking in The Mirror is daunting, but you don't have to do it alone. Help is here.

***ACCEPTING NEW CLIENTS. Hi! Congratulations on taking the first step in seeking help, for yourself or even a loved one, if you are a caregiver or maybe a worried parent! I am a Bilingual (Falo português!) Masters level Educational, Developmental and Counseling Therapist, licensed in Portugal as a Member of the Order of Portuguese Psychologists. I am a graduate of the University of Coimbra, one of the oldest and most prestigious European Universities. I have worked with clients in the USA and in Portugal.

As a person-centered, relationship-based therapist I believe that we are all on a journey towards being our best selves. However, there are times on that journey when we need a little support. Therapy is a time for self-exploration, reflection and care. My approach is strengths-based and solution-focused, utilizing the philosophies and tools of the major psychological approaches.

I specialize in the treatment of anxiety and depression, using multiple approaches (see below). Many of my clients are college or graduate students, and young professionals. But I also work with older adults. Clients say that I am easy to open up with, and that they feel a strong connection and rapport in the therapy. I believe in the power of the therapeutic relationship in the healing process, but I also believe in the importance of using various tools and techniques to help clients achieve their goals.

I am open and taking new telehealth clients at this time. As a holistic health practitioner, my goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying a variety of therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

**Currently only accepting clients for a waitlist*. I believe that we all have the innate ability to thrive and be well in mind, given the right guidance, support and tools. To that goal, I provide individual psychotherapy to adults, couples, adolescents and families in a safe and supportive environment. Some of my specialty areas include anxiety disorders, depression and mood disorders, relational issues, family conflict, adjusting to life transitions, trauma, multicultural issues and LGBTQ clients.

Welcome and thank you for visiting my page. I am a licensed mental health clinician who is passionate about helping people develop skills for personal growth and self-awareness. I provide a warm, friendly and nonjudgmental environment where you will feel supported and safe exploring challenges, learning skills and strategies to cope with issues currently being faced. My intention is to help you reduce symptoms, develop positive new behaviors and attain an enduring sense of inner peace and capacity for joyful living.