Life Coaching Therapists in Stow, MA

I provide transformational coaching for adults who are feeling unmotivated, unfocused, or stuck in their lives, whether it's around vocation, relationships, money, time, or health. I have worked as a therapist for over 35 years, and I am trained in the principles and practices for transformation. I also created Thriving Families, a unique family coaching program for parents who feel overwhelmed frustrated, or hopeless regarding their family. I support them in healing where needed, and then help them to create both an individual and a family vision. Children and teens are invited to do the same.

I consider it an honor to guide people on their journey through this life, to help them release old patterns of thought, feeling and behavior that interfere with their sense of well-being and wholeness, resolve the effects of lingering pain and/or past trauma, explore what is important and meaningful in their lives, and find new purpose and depth in themselves and in their relationship to the world around them. If you find yourself lost, in your relationships and/or your life, in a world that makes little sense, we can find a path and way of being that feels right for you in the most fulfilling way.

I love to help women move beyond their challenges, worries, and feelings of being "stuck". My expertise includes partnering with women to improve their quality of life through practices that will generate energy and bring back your zest for living. Middle-aged women looking to proactively manage their health and prevent the onset of age-related diseases. Including those women who are already dealing with health challenges that need support and guidance, to not only manage conditions but create their own positive outcomes.

I provide clients with a safe, supportive & respectful therapy/coaching experience. I’m there to listen. They can share “stories, past, present, life stresses/transition, mental health issues, family/couples goals” etc. I build upon clients strengths as we work together to achieve their goals. As a therapist & life coach I strive to provide my clients with a positive experience. Treatment concludes with them feeling better about themselves & having met "their goals”. The passion I felt when chose this field, early on in high school, still remains:). Through challenging times I’m grateful to be here, to help those in need.

I am a certified pain coach trained in Pain Reprocessing Therapy, the Curable curriculum on pain neuroscience, Emotional Awareness & Expression Therapy, Motivational Interviewing, Health & Wellness Coaching, and Mindfulness Based Stress Reduction. I teach clients evidence-based tools emerging from cutting-edge pain neuroscience so that they can learn to calm their own nervous systems, and subsequently, their own pain. I know firsthand the profound healing power of mindbody medicine: after decades disempowered by pain, I got my life back, only better. I am here to help empower others so they too can reclaim lives of meaning & joy.

I am dedicated to helping and encouraging my clients to identify issues/obstacles and work towards applying this knowledge to find solutions and relief. Whether it be anxiety, depression, trauma, substance abuse, sleep problems, stress or just feeling overwhelmed with life, I will listen to and collaborate with you to determine an effective therapeutic path.

As psychotherapist, coach, and career counselor, I'm committed to helping you find wholeness through cognitive, insight-oriented, behavioral, mind-body and mindfulness approaches. I have worked for over three decades assisting clients with both the practical and emotional issues change often requires. During Covid-19 you may decide to focus on: contingency planning if your organization should fold; work on your resume; ramping up virtual networking; learning additional stress management techniques; support with emotional challenges; creative ways to deal with isolation and loneliness.

Would you like to feel the same kindness and compassion you give others? Do you want to stop questioning your value and worth? Are you ready to find more meaning and purpose in your life? Are you looking to connect deeper with family and friends? My clients often struggle with perfectionism, low self-worth, anxiety, depression or medical issues (infertility, obesity, etc). Together we identify stuck points, repetitive problematic patterns, and other destructive behaviors that cause suffering in your life and serve as obstacles to your happiness and fulfillment. I help clients achieve self-awareness so they can make lasting changes.

My name is Cindi Frechette and my passion is helping you save hours from worry and overthinking. My areas of specialty include ADHD, anxiety, stress, relationships and parenting. My methods are strengths based and solutions focused – we will work together to identify what thoughts are creating your feelings, what your challenges are and how to leverage the resources around you to shift your mindset and solve your problems. I draw on multiple treatment modalities including solutions focused therapy, cognitive behavior therapy (CBT), mindfulness, narrative therapy, and mindset/life coaching.

I am a CTI-trained Transformational Coach with a deep appreciation for the inherent creativity, resourcefulness, and wholeness within each individual. I believe in the power of personal transformation and spiritual growth to create profound change in our lives. As a professionally trained and experienced transformational coach, I have the tools and understanding to help you create the life you imagine and regain a renewed sense of self.

Online Webcam counseling, or In-Office counseling, my approach to helping people is to clearly understand each person's way of thinking, feeling, understanding, and living - their unique personal psychology - and to tailor an effective method of helping to the individual, their strengths and their needs. Much of my life's enjoyment comes from helping people live happier, more fulfilling lives. In working with me as your counselor or life coach, you can expect someone who listens with a caring and empathic attitude - someone who will provide expert and effective feedback to help you reach your goals for a satisfying and joyful life!

Do you want to find a way to accomplish important life goals? Are you dealing with overwhelming anxiety? Are you interested in finding natural ways to improve your mood? If so, I may be able to help. Therapy can help us to process life events, family dynamics, and personal identity. Therapy teaches us techniques to overcome symptoms and feel better. It can help us to focus on what is in our control and make small steps toward recovery. Life coaching can help to break down big goals into smaller attainable steps and lead to follow through. Through life coaching you can improve health, career, relationships, family, and home.

About Me and the Weaver Center Team: ME: Having been diagnosed with dyslexia, attention deficit, memory and organization problems in 1962 at Mass General Hospital in Boston and with the term for my disorder was Minimal Brain Damage (MBD) and Reading Retardation, some thought the hopes for me were going to be very complicated at the very least. so I have created an amazing group of highly trained and skilled professionals to work in a multidisciplinary center, the Weaver Center www.weavercenter.org please visit us

I enjoy working with all types of individuals in various walks of life. I have worked with individuals with depression, anxiety, and anger issues to name a few. Working to help individuals cope with life's challenges. I have also spent time in the school system working with adolescents with school issues and life challenges, and college students as a spiritual counselor and life coach. My latest journey has been working with individuals who wrestle with substance use challenges. Also offering life coaching in GA and FL (Private pay only)