Life Coaching Therapists in Shelburne Falls, MA

Photo of Marietta Skeen, Counselor in Shelburne Falls, MA
Marietta Skeen
Counselor, MA
Verified Verified
2 Endorsed
Shelburne Falls, MA 01370
Clients often come in seeking more of, and for, themselves. It may be loss, transition, or relationship that brings them in, as well as, stress, overwhelm and/or a clear desire to grow. Regardless of the catalyst, all are wanting something more from life. Together, we can support finding more energy, ease and fulfillment in your experience. What makes you feel alive? What gets in the way? These are questions to ask when feeling stuck. There can be complex feelings of fear, disconnect and confusion, blocking the way to motivation, clarity and desire. With openness, compassion and even humor, we can find the way, to more wholeness.
Clients often come in seeking more of, and for, themselves. It may be loss, transition, or relationship that brings them in, as well as, stress, overwhelm and/or a clear desire to grow. Regardless of the catalyst, all are wanting something more from life. Together, we can support finding more energy, ease and fulfillment in your experience. What makes you feel alive? What gets in the way? These are questions to ask when feeling stuck. There can be complex feelings of fear, disconnect and confusion, blocking the way to motivation, clarity and desire. With openness, compassion and even humor, we can find the way, to more wholeness.
(413) 300-6012 View (413) 300-6012
Rosemary P. Christoph
Marriage & Family Therapist, MA, LMFT, PhD
Verified Verified
Shelburne Falls, MA 01370  (Online Only)
I am a lively, caring, dynamic feminist psychotherapist located in Shelburne Falls, Mass. with over 40 years of experience with counseling and therapy. I have openings for individual clients, teenagers, people under personal stress or in a relationship crisis. couples. LGBTQ clients are also very welcome. I have particular experience with trauma, anger, depression, anxiety, shame, debt crises, abusive family patterns that need to be changed. My goal in our sessions is to nurture your capacity for decision-making, for healing, for life change, and to explore impasses until they shift into turning points...
I am a lively, caring, dynamic feminist psychotherapist located in Shelburne Falls, Mass. with over 40 years of experience with counseling and therapy. I have openings for individual clients, teenagers, people under personal stress or in a relationship crisis. couples. LGBTQ clients are also very welcome. I have particular experience with trauma, anger, depression, anxiety, shame, debt crises, abusive family patterns that need to be changed. My goal in our sessions is to nurture your capacity for decision-making, for healing, for life change, and to explore impasses until they shift into turning points...
(413) 251-6208 View (413) 251-6208
Photo of Kayden Burns, Clinical Social Work/Therapist in Shelburne Falls, MA
Kayden Burns
Clinical Social Work/Therapist, LICSW
Verified Verified
Shelburne Falls, MA 01370
Hi! I am passionate about working from a strengths based perspective with adults who are inspired to create a life filled with meaning, clarity, confidence, groundedness and joy. Wild Core Coaching LLC emerged from the belief that human beings naturally have an inherent drive towards their most authentic, deeply true self. My role is to guide the collaborative process of navigating the layers that cloak one's core. By engaging in the process of unraveling old stories, challenging our limiting beliefs and unlocking our ability to thrive, we are able to create an identity that rings true, regardless of the world around us.
Hi! I am passionate about working from a strengths based perspective with adults who are inspired to create a life filled with meaning, clarity, confidence, groundedness and joy. Wild Core Coaching LLC emerged from the belief that human beings naturally have an inherent drive towards their most authentic, deeply true self. My role is to guide the collaborative process of navigating the layers that cloak one's core. By engaging in the process of unraveling old stories, challenging our limiting beliefs and unlocking our ability to thrive, we are able to create an identity that rings true, regardless of the world around us.
(978) 878-3182 View (978) 878-3182
Photo of Marek Tresnak, Counselor in Shelburne Falls, MA
Marek Tresnak
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Shelburne Falls, MA 01370
Hello and thanks for your interest in my services. I help people to reconnect with the life they would like to live. With the tools of mindfulness and cognitive therapy we work on gaining freedom from intrusive emotions and beliefs that don't serve them. Through getting in touch with their emotions and releasing them, they can find a fresh creative energy within. Most of my clients seek help with anxiety, excessive worries, depression, trauma, addiction or just a difficult relationship situation. I enjoy connecting with my clients and emphasize the power of a strong therapeutic relationship.
Hello and thanks for your interest in my services. I help people to reconnect with the life they would like to live. With the tools of mindfulness and cognitive therapy we work on gaining freedom from intrusive emotions and beliefs that don't serve them. Through getting in touch with their emotions and releasing them, they can find a fresh creative energy within. Most of my clients seek help with anxiety, excessive worries, depression, trauma, addiction or just a difficult relationship situation. I enjoy connecting with my clients and emphasize the power of a strong therapeutic relationship.
(413) 650-1530 View (413) 650-1530
Photo of Emily Jacobson, Pastoral Counselor in Shelburne Falls, MA
Emily Jacobson
Pastoral Counselor, MDiv
Verified Verified
1 Endorsed
Shelburne Falls, MA 01370  (Online Only)
I blend alternative therapeutic models with the latest research in epigenetics, insights from ancient spiritual traditions, wisdom from earth-based living, and embodied rituals to create processes that shift your relationship to suffering, sorrow, or emotional challenges and open you into deeper connection with your true self and harmony with life. I am affirming of LGBTQ+, poly/ENM, and kink identities. I use anti-oppression, anti-racist, ecopsychology & trauma-informed frameworks to support individual and collective liberation.
I blend alternative therapeutic models with the latest research in epigenetics, insights from ancient spiritual traditions, wisdom from earth-based living, and embodied rituals to create processes that shift your relationship to suffering, sorrow, or emotional challenges and open you into deeper connection with your true self and harmony with life. I am affirming of LGBTQ+, poly/ENM, and kink identities. I use anti-oppression, anti-racist, ecopsychology & trauma-informed frameworks to support individual and collective liberation.
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Photo of Couples Center of the Pioneer Valley, Marriage & Family Therapist in Shelburne Falls, MA
Couples Center of the Pioneer Valley
Marriage & Family Therapist, LMFT, LMHC, LICSW, LCSW
Verified Verified
1 Endorsed
Shelburne Falls, MA 01370  (Online Only)
Relationship troubles? Looking for an excellent guide through these times of great uncertainty? We are here to help! As a group practice in Massachusetts, specializing in couples work and individual therapy, our team has a special focus on creating therapies for everyone, including those from underserved communities that have the greatest need for representation in mental health. Whether you are focusing on building communication, decision-making skills, or are needing affair recovery we're here to offer our expert guidance, available exclusively via Telehealth.
Relationship troubles? Looking for an excellent guide through these times of great uncertainty? We are here to help! As a group practice in Massachusetts, specializing in couples work and individual therapy, our team has a special focus on creating therapies for everyone, including those from underserved communities that have the greatest need for representation in mental health. Whether you are focusing on building communication, decision-making skills, or are needing affair recovery we're here to offer our expert guidance, available exclusively via Telehealth.
(413) 887-3401 View (413) 887-3401
Photo of Rachel Sachs Riverwood, Marriage & Family Therapist in Shelburne Falls, MA
Rachel Sachs Riverwood
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Shelburne Falls, MA 01370  (Online Only)
Waitlist for new clients
You may be pursuing therapy to increase intimacy or enhance a stable relationship. Alternately, you may be overcome with frustration/grief/anger as, despite best efforts to resolve challenges, you're stuck in repetitive relationship patterns that can no longer be soothed, justified, or ignored. Perhaps you're single or in partnership, suffering from profound loneliness. I can help empower you (and partner(s) to awaken from toxic rules/expectations, and escape the prison of isolation, shame, blame, and silence. This empowerment allows for renewed capacity to give yourself, and those you love, compassion, acceptance, and freedom.
You may be pursuing therapy to increase intimacy or enhance a stable relationship. Alternately, you may be overcome with frustration/grief/anger as, despite best efforts to resolve challenges, you're stuck in repetitive relationship patterns that can no longer be soothed, justified, or ignored. Perhaps you're single or in partnership, suffering from profound loneliness. I can help empower you (and partner(s) to awaken from toxic rules/expectations, and escape the prison of isolation, shame, blame, and silence. This empowerment allows for renewed capacity to give yourself, and those you love, compassion, acceptance, and freedom.
(413) 248-4304 View (413) 248-4304

More Therapists Nearby

Photo of Jon Schottland, Counselor in Shelburne Falls, MA
Jon Schottland
Counselor, MA
Verified Verified
Greenfield, MA 01301
My work is rooted in the deep belief that people are seeking greater wholeness, vitality and health, and my role is to support the unfolding of each person's life journey through presence, connection and compassionate guidance.
As a psychosynthesis trained counselor, my work with clients emphasizes and supports a process of self discovery, healing and personal fulfillment. Psychosynthesis offers specific methods and tools to help a person overcome obstacles, attune to their own inner voice, and move towards a greater sense of purpose and meaning. Clients discover new possibilities for living, working and relating to the world from a healthier, more authentic sense of self.
My work is rooted in the deep belief that people are seeking greater wholeness, vitality and health, and my role is to support the unfolding of each person's life journey through presence, connection and compassionate guidance.
As a psychosynthesis trained counselor, my work with clients emphasizes and supports a process of self discovery, healing and personal fulfillment. Psychosynthesis offers specific methods and tools to help a person overcome obstacles, attune to their own inner voice, and move towards a greater sense of purpose and meaning. Clients discover new possibilities for living, working and relating to the world from a healthier, more authentic sense of self.
(802) 727-4581 View (802) 727-4581
Photo of Elissa Burdick in Shelburne Falls, MA
Elissa Burdick
MA, NBC-HWC
Verified Verified
Greenfield, MA 01301  (Online Only)
I offer both coaching and therapy.
I get it. You're feeling stuck and don't know how to get out of this rut you've been in for who-knows-how-long. You've spent countless hours reading self-help books but just can't piece it all together to live a life you love. You WANT a self-care routine you love, to be kinder to yourself, to trust your decisions, and to have deeply connected relationships that lift you up. I'm here to tell you it's 100% possible to break free from tiresome autopilot mode and create the life you've always wanted for yourself! I know because I've made this happen both for myself AND for hundreds of clients just like you, locally and worldwide.
I offer both coaching and therapy.
I get it. You're feeling stuck and don't know how to get out of this rut you've been in for who-knows-how-long. You've spent countless hours reading self-help books but just can't piece it all together to live a life you love. You WANT a self-care routine you love, to be kinder to yourself, to trust your decisions, and to have deeply connected relationships that lift you up. I'm here to tell you it's 100% possible to break free from tiresome autopilot mode and create the life you've always wanted for yourself! I know because I've made this happen both for myself AND for hundreds of clients just like you, locally and worldwide.
(617) 544-7280 View (617) 544-7280
Photo of Meg Sullivan, Clinical Social Work/Therapist in Shelburne Falls, MA
Meg Sullivan
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Greenfield, MA 01302  (Online Only)
Meg can help you build pathways to an empowered life as we focus on Willingness to Change, Awareness of Patterning and taking decisive Action.
Coming back from the pandemic has been both wonderful and immobilizing at times. There's things to do, but the motivation just isn't there. Relationships have changed at work & home. Let's face it, the summers' apocalyptic weather created an atmosphere of hopelessness & downright fear. Meg views your spirituality as a valid, timeless, and powerful resource to address your psychological and behavioral issues. Blending ancient wisdom, healing energy and a pragmatic down to earth treatment plan we can set up the conditions that will make you successful. We can start with the basics of self -care and build from there.
Meg can help you build pathways to an empowered life as we focus on Willingness to Change, Awareness of Patterning and taking decisive Action.
Coming back from the pandemic has been both wonderful and immobilizing at times. There's things to do, but the motivation just isn't there. Relationships have changed at work & home. Let's face it, the summers' apocalyptic weather created an atmosphere of hopelessness & downright fear. Meg views your spirituality as a valid, timeless, and powerful resource to address your psychological and behavioral issues. Blending ancient wisdom, healing energy and a pragmatic down to earth treatment plan we can set up the conditions that will make you successful. We can start with the basics of self -care and build from there.
(315) 707-4186 View (315) 707-4186
Photo of Laura A Pontani, Counselor in Shelburne Falls, MA
Laura A Pontani
Counselor, MA, LMHC
Verified Verified
South Deerfield, MA 01373  (Online Only)
Waitlist for new clients
I specialize in holistic wellness, devoting my practice to supporting and coaching women through personal growth, healthy living, maternal mental & physical health and parenting support, relationships, career changes, and grief.
Hello! Whatever your intention for therapy, it is important to find a therapist that makes you feel safe, valued, and understood. I believe that my clients are the true guides to their own happiness and destination, resulting in not one specific formula for healing, but rather utilizing each individual's strengths, needs, and interests. I enjoy establishing a conversational atmosphere that is genuine, empathetic, and validating. Through this, I create a safe and nurturing space for self-discovery, self-growth, and healing. My style draws heavily on empathy and mindfulness as well as ACT, IFS, and solution focused therapies.
I specialize in holistic wellness, devoting my practice to supporting and coaching women through personal growth, healthy living, maternal mental & physical health and parenting support, relationships, career changes, and grief.
Hello! Whatever your intention for therapy, it is important to find a therapist that makes you feel safe, valued, and understood. I believe that my clients are the true guides to their own happiness and destination, resulting in not one specific formula for healing, but rather utilizing each individual's strengths, needs, and interests. I enjoy establishing a conversational atmosphere that is genuine, empathetic, and validating. Through this, I create a safe and nurturing space for self-discovery, self-growth, and healing. My style draws heavily on empathy and mindfulness as well as ACT, IFS, and solution focused therapies.
(617) 206-3896 View (617) 206-3896
Photo of Heart's Journey Counseling w/Spiritual Perspective in Shelburne Falls, MA
Heart's Journey Counseling w/Spiritual Perspective
Abriete, Medore, MEd
Verified Verified
Greenfield, MA 01301
What happened to the joy you used to feel? When did you and your partner start living parallel lives? Sometimes you wonder if you can find your way back. You want to feel happy again. When things are going well, contentment and a sense of well-being flow. Sometimes life begins to feel too much to deal with alone. What felt easy can begin to feel difficult. What used to bring you joy now leaves you feeling indifferent. Your relationship may not be getting the attention it needs. Counseling held within a spiritual perspective can help.
What happened to the joy you used to feel? When did you and your partner start living parallel lives? Sometimes you wonder if you can find your way back. You want to feel happy again. When things are going well, contentment and a sense of well-being flow. Sometimes life begins to feel too much to deal with alone. What felt easy can begin to feel difficult. What used to bring you joy now leaves you feeling indifferent. Your relationship may not be getting the attention it needs. Counseling held within a spiritual perspective can help.
(413) 923-6059 View (413) 923-6059
Photo of Heather Kuhn, Counselor in Shelburne Falls, MA
Heather Kuhn
Counselor, MA, LMHC, MSMT
Verified Verified
Greenfield, MA 01301
Waitlist for new clients
I work with adults from many diverse backgrounds and with a wide variety of therapeutic goals. I specialize in working with people who struggle with low self-esteem, those who suffered childhood abuse and/or neglect, who are interested in healing their ancestral and intergenerational trauma patterns, relational and attachment issues, and codependent tendencies. I also support clients who are becoming leaders or need help navigating the tricky waters of being a leader, are wanting to step into their creative potential, or are interested in living life outside the box.
I work with adults from many diverse backgrounds and with a wide variety of therapeutic goals. I specialize in working with people who struggle with low self-esteem, those who suffered childhood abuse and/or neglect, who are interested in healing their ancestral and intergenerational trauma patterns, relational and attachment issues, and codependent tendencies. I also support clients who are becoming leaders or need help navigating the tricky waters of being a leader, are wanting to step into their creative potential, or are interested in living life outside the box.
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Photo of Andrew Golibersuch, Counselor in Shelburne Falls, MA
Andrew Golibersuch
Counselor, LMHC, ATR-P, BC-TMH
Verified Verified
Greenfield, MA 01301
We can also explore trauma healing, life goals, passions or spiritual beliefs.
I work with people who are looking to embark on a process of intentional healing, self understanding, growth and actualization. I'm here to support you if you are struggling with anxiety, depression, identity issues, interpersonal challenges, difficulties with motivation and focus, healing of trauma, and/or wrestling with life's big questions. Therapy, to me, is a highly collaborative process. You are driving the bus and deciding where to go, and I am here to help you navigate through a process of deep listening, reflection, and psychoeducation.
We can also explore trauma healing, life goals, passions or spiritual beliefs.
I work with people who are looking to embark on a process of intentional healing, self understanding, growth and actualization. I'm here to support you if you are struggling with anxiety, depression, identity issues, interpersonal challenges, difficulties with motivation and focus, healing of trauma, and/or wrestling with life's big questions. Therapy, to me, is a highly collaborative process. You are driving the bus and deciding where to go, and I am here to help you navigate through a process of deep listening, reflection, and psychoeducation.
(413) 422-6680 View (413) 422-6680
Photo of Andrea Alice Mizula, Counselor in Shelburne Falls, MA
Andrea Alice Mizula
Counselor, LMHC
Verified Verified
South Deerfield, MA 01373  (Online Only)
I value and appreciate the trust, safety and non-judgement that comes from a theraputic relationship. Regardless of the reason, I consider myself very respectful of each child, adult or family who begins the therapy process. I strive to meet the client or family where they are at on there journey as I help to guild through strengthening and developing new tools that will help them reach there goals. I work with adults, children and families, struggling with Anxiety, Depression, Mood Disorders, PTSD, Child Trauma, Behavioral and Emotional difficulties, ADHD and difficulties with Adjusting to Life Changes.
I value and appreciate the trust, safety and non-judgement that comes from a theraputic relationship. Regardless of the reason, I consider myself very respectful of each child, adult or family who begins the therapy process. I strive to meet the client or family where they are at on there journey as I help to guild through strengthening and developing new tools that will help them reach there goals. I work with adults, children and families, struggling with Anxiety, Depression, Mood Disorders, PTSD, Child Trauma, Behavioral and Emotional difficulties, ADHD and difficulties with Adjusting to Life Changes.
(413) 315-5369 View (413) 315-5369
Photo of Luke David Smith, Clinical Social Work/Therapist in Shelburne Falls, MA
Luke David Smith
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Greenfield, MA 01301  (Online Only)
I am trained in Acceptance and Commitment Therapy (ACT), an evidence-based model of therapy that strives to help clients be mindfully present with their pain while building paths to a more meaningful, vibrant life.
**All appointments are by telehealth for the foreseeable future.** Therapy is, of course, serious business, though it is also at its best when the process feels fun and engaging. The work of therapy may be serious, but it has long been my philosophy as a clinician to approach that work with my whole self--including humor, creativity, and playfulness. In bringing my whole self to our work together, I hope to invite you to do the same. As a partner in your therapy, I can help guide you to focus on the things that matter most to you while navigating the thoughts, emotions, and feelings that always seem to stand in the way.
I am trained in Acceptance and Commitment Therapy (ACT), an evidence-based model of therapy that strives to help clients be mindfully present with their pain while building paths to a more meaningful, vibrant life.
**All appointments are by telehealth for the foreseeable future.** Therapy is, of course, serious business, though it is also at its best when the process feels fun and engaging. The work of therapy may be serious, but it has long been my philosophy as a clinician to approach that work with my whole self--including humor, creativity, and playfulness. In bringing my whole self to our work together, I hope to invite you to do the same. As a partner in your therapy, I can help guide you to focus on the things that matter most to you while navigating the thoughts, emotions, and feelings that always seem to stand in the way.
(413) 475-7257 View (413) 475-7257
Photo of Sally Kealy, Clinical Social Work/Therapist in Shelburne Falls, MA
Sally Kealy
Clinical Social Work/Therapist, LICSW
Verified Verified
Greenfield, MA 01301
I feel honored to work with individuals who are motivated to explore issues, establish goals for change, and take restorative steps toward stress reduction and inner peace. I am a licensed Gestalt psychotherapist who focuses on reintegrating our broken parts, and an ordained Buddhist priest/Zen Teacher (Sensei). I believe returning to one's original self is key to entering life's many challenges. It is a humbling honor to enter this exploration and journey with clients that enter my practice.
I feel honored to work with individuals who are motivated to explore issues, establish goals for change, and take restorative steps toward stress reduction and inner peace. I am a licensed Gestalt psychotherapist who focuses on reintegrating our broken parts, and an ordained Buddhist priest/Zen Teacher (Sensei). I believe returning to one's original self is key to entering life's many challenges. It is a humbling honor to enter this exploration and journey with clients that enter my practice.
(413) 362-7570 View (413) 362-7570
Photo of Leslie Gould-Barkman Ladybug Body-Mind Healing in Shelburne Falls, MA
Leslie Gould-Barkman Ladybug Body-Mind Healing
MSW, MCLC, LMT, CHT
Verified Verified
Deerfield, MA 01342
Somatic counseling to address root causes and the past, life coaching techniques to stay focused on the future, hypnotherapy to update deep seeded beliefs at the source, and energy work to help move what's stuck.
My ideal client is someone who thinks they're not enough or who holds back or hides their best selves. I enjoy working with over-thinkers, worriers, and perfectionists as well as clients who have many reasons to be happy but aren't. I am particularly adept at helping people who feel "different" learn to find their truth and finally own and celebrate their uniqueness. By removing the layers that often bury our authentic selves a sense of ease can replace the constant churn of worrying, and confidence can replace self doubt simply by updating old beliefs that no longer serve us so we can finally relax into who we really are.
Somatic counseling to address root causes and the past, life coaching techniques to stay focused on the future, hypnotherapy to update deep seeded beliefs at the source, and energy work to help move what's stuck.
My ideal client is someone who thinks they're not enough or who holds back or hides their best selves. I enjoy working with over-thinkers, worriers, and perfectionists as well as clients who have many reasons to be happy but aren't. I am particularly adept at helping people who feel "different" learn to find their truth and finally own and celebrate their uniqueness. By removing the layers that often bury our authentic selves a sense of ease can replace the constant churn of worrying, and confidence can replace self doubt simply by updating old beliefs that no longer serve us so we can finally relax into who we really are.
(413) 923-6351 View (413) 923-6351
Photo of Jenn Waldron, Counselor in Shelburne Falls, MA
Jenn Waldron
Counselor, LMHC
Verified Verified
Gill, MA 01354  (Online Only)
We all deserve to live a life that brings us happiness and joy. There are bumps in the road and sometimes we need help navigating the terrain. I have dedicated my life to supporting people and their journeys. Our lives are made up of “right nows”, we cannot change our past, nor predict our future, what we can do is stay in the moment and embrace what comes next.
We all deserve to live a life that brings us happiness and joy. There are bumps in the road and sometimes we need help navigating the terrain. I have dedicated my life to supporting people and their journeys. Our lives are made up of “right nows”, we cannot change our past, nor predict our future, what we can do is stay in the moment and embrace what comes next.
(413) 287-8637 View (413) 287-8637
Photo of Karen W. Nolen, LICSW, Clinical Social Work/Therapist in Shelburne Falls, MA
Karen W. Nolen, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
South Deerfield, MA 01373
No doubt, you want a rich, meaningful life! I treat ADD, mood disorders, grief, addictions, and women exposed to maternal and cultural narcissism.
As we move from collective difficulty and hibernation, back out into the world, do you want to talk about doing some things differently? At this time, are you wanting to initiate change, add motivation or more quiet softness into your life? How do you handle stress? I help purpose-driven people like artists and/or activists. I also love working with recovering addict/alcoholics. Are you wanting or needing to live more from a place of balance? I help clients work through inner blocks, to reconnect their truth; thereby creating a more intentional life.
No doubt, you want a rich, meaningful life! I treat ADD, mood disorders, grief, addictions, and women exposed to maternal and cultural narcissism.
As we move from collective difficulty and hibernation, back out into the world, do you want to talk about doing some things differently? At this time, are you wanting to initiate change, add motivation or more quiet softness into your life? How do you handle stress? I help purpose-driven people like artists and/or activists. I also love working with recovering addict/alcoholics. Are you wanting or needing to live more from a place of balance? I help clients work through inner blocks, to reconnect their truth; thereby creating a more intentional life.
(413) 350-3874 View (413) 350-3874

See more therapy options for Shelburne Falls


Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.