Life Coaching Therapists in Sharon, MA

I offer support for clients looking to move from surviving to thriving. Are you going through a period of transition? Could you use support as your navigate challenges with relationships or work? Would you benefit from a safe space to process life events- big and small? I am a strengths-based psychotherapist trained to meet you in these moments and empower you to create positive change. Clients share that my calm, supportive demeanor creates an environment conducive to working through their personalized goals.

As of September 2023, regrettably my practice is full. Developing a therapeutic alliance based on respect and empathy is the first step in my work with clients. With a genuine connection, I help clients develop increased insight and improved coping strategies to better manage their symptoms, and ultimately improve daily functioning and life satisfaction. I work collaboratively with clients around their clinical needs to ensure their established goals are being met. I use empirically based approaches such as CBT, ERP, ACT and mindfulness. My current work at McLean Hospital keeps me knowledgable about new developments in the field.

Where do you want to be in your life? What are the clear and practical steps to get there? How do you find the understanding, compassion and motivation to take those steps? These are the kinds of questions we will address while working together. As a clinical health psychologist and former Buddhist monk I use a collaborative approach focused on developing more personal well-being. I am a husband, father, brother and business owner who values individual perspectives, personal priorities and kindness. I am hard to offend and quick to trust with a healthy sense of humor.

There are many ways people get stuck in their daily lives. It may be transitioning from one phase of life to another, dealing with a trauma, working through issues related to Military or Police or Public Service, addressing identity, or one of the countless other reasons you are not where you want to be. Be it online, face-to-face or a blend of the two; let me help you get unstuck and on the road to where you are meant to be.

With adults I provide a supportive environment to work on practical strategies to improve your life. Our main focus is on your present and future, but if past feelings, behaviors and situations are still getting in your way we explore what happened and work on creating healthier patterns. In working with children and teens I teach skills and strategies, and periodically bring parents into sessions. I have expertise to share, but you are the expert on your child! We'll all work together to build on your child's strengths, increase their confidence and solve problems at home or school.

With a direct, authentic, and light-hearted approach, I form genuine connections with my clients, and work collaboratively to establish and achieve their goals. Through developing increased self-awareness and enhancing coping skills, my clients are better able to manage their symptoms. This process ultimately leads to improved daily functioning and overall life satisfaction.

I am a Licensed Mental Health Counselor and Art Therapist with over 30 years of experience working with adults, teens and families managing emotional difficulties and challenging life circumstances. My expertise is in providing effective practices to cope with strong emotions, reframe unhelpful thinking, have better communication and learn to heal from pain. My approach is to help you recognize and overcome the obstacles that interfere with your best life. My aim is to guide you on that path, meet you where you are and move towards growth. I provide a safe space to be present and attuned to your needs and therapeutic goals.

Transitions and the unexpected are an integral part of our life's journey! As a psychotherapist, I will walk with you along this path by being actively engaged in providing healing in which you experience a safe environment to feel respected, understood, and heard. Looking for a therapist is a courageous, pivotal step. Finding a harmonious match is crucial. In journeying through issues, therapy is a healing process whereby the therapist and client connect in a trusting path. My approach is collaborative with you to define goals building on your strengths to help you grow, change, and to feel empowered.

In a warm, compassionate & friendly manner, I hope to guide my clients to identify and alleviate life challenges and empower them to achieve their potential. Symptoms include stress, anxiety, depression, trauma & dissociation, learning and behavioral difficulty, developmental issues, relationship conflicts, social anxiety, loss/grief, life transitions, parenting stress, health/medical concerns, healthy life style, physical pain, chronic illness, peer issues, Aspergers & PDD, adoption and bariatric surgery consultation. Approaches include cognitive behavioral, psychodynamic, interpersonal, supportive, and mind/body techniques (e.g., mindfulness meditation, relaxation, visualization and Qi Gong). I am trained in EFT. I am interested in the role of spirituality and religion on well-being.

I feel therapy is a modality for clients to tap into their own Human resilence. I appreciate the mind-body system. Life gives us challenges. As a therapist I will work with you to find your resilent capacity in a safe and compaaionate space. I will guide you in becoming more grounded and confident in yourself.

I believe that therapy helps people move through the blocks in their life that keep them from meeting their full potential. The therapies I use, EMDR, Brainspotting, Gentle Reprocessing and Hypnotherapy dissolve those blocks. It could be past trauma or the smaller traumas in life that leave us with negative beliefs that prevent full access to our core. Get to your core and change your life! EMDR, Brainspotting, Gentle Reprocessing, Hypnosis, TAT, other energy therapies will facilitate the healthy change you desire.

The connection with your therapist is one of the most important predictors of whether or not therapy will be successful. I meet my clients with respect, compassion and great care. I am grateful that you are considering me as someone who can help. Many of the clients who have found me were dealing with issues like depression, anxiety, childhood traumatic experiences, self-doubt and others. They come to heal parts of themselves interfering with life goals and relationships. No matter the past experiences, we are able to change, grow and heal.

I look forward to understanding your goals and values and offering the best scientific and humanistic practice to help you reach your desired outcomes. I have helped children, adolescents, transition-age youth and adults address traumatic experiences, loss, anxiety, depression, adjustment to psychiatric disability, and other stressful life transitions.

Deciding to see a therapist is the first, and sometimes the most difficult, step on your journey to emotional wellness. I am here to offer a safe and confidential space so you can communicate freely and experience your feelings without having to hold back.

I would like to to let my future clients know that for over thirty years I have offered compassionate, solution focused therapy to individuals, couples and families who are changing their lives. Many experienced trauma, a painful loss or difficulty in becoming true to themselves. For some, anxiety, depression or debilitating anger create roadblocks to happiness and connection. Others may be managing health issues, having problems with communication, intimacy, gender identification or sexual behavior concerns. It continues to be a privilege and an honor to be asked to walk with them through to happier, more fulfilled lives.

Often, feeling better requires CHANGE. It’s not easy but your happiness is worth it & so are you. But it must be at your pace. It’s most important that you feel safe. Personal issues can make us feel alone, ashamed or embarrassed. I can help you with that! I’m easy to talk to, with lots of personal experience that enhances my ability to relate. I offer a combination of online & in-person sessions. I work with individuals, couples, & groups. Many clients find it helpful to be part of a support group. Shared experiences of group members help foster an atmosphere of empathy, belonging and understanding.

Current night and weekend openings I work with individuals 15 + and couples. I have extensive knowledge in treatment of anxiety, mood and eating disorders as well as depression. I provide a safe and non-judgmental environment where we explore your unique experiences, thoughts, and emotions. Together, we'll uncover the patterns that might be hindering your progress, identify coping strategies and learn new ways to improve functioning.

I have over 30 years experience treating adults, children and adolescents individually and with their families. I help my patients find strategies to cope with and overcome social, emotional and behavioral difficulties associated with Anxiety, Trauma, Depression, Asperger Syndrome. I conduct independent psycho-educational evaluations to determine a child's learning style, strengths/weaknesses and eligibility for special education services. I consult with districts/families and advocate on behalf of students with learning disabilities and emotional issues in the Massachusetts area.

Dr. Moseley is a Christian psychologist with nearly 30 years of experience in the mental health field with children, adolescents and adults. She has worked extensively with parents and children struggling with emotional and behavioral disorders and those with traumatic exposures. She treats PTSD, traumatic grief, Depression, Anxiety, ADHD, and ODD. Dr. Moseley specializes in Christian counseling, marriage & family therapy, (interracial couples, multiracial individuals, blended families, foster care/adoption) and individuals of Caribbean descent. She also works with issues around the transition to adulthood and career concerns.