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Check out therapists located nearby or offering teletherapy in Massachusetts below.

More Therapists Nearby

Photo of Dr. Peter Gagliardo in Oxford, MA
Dr. Peter Gagliardo
PhD
Verified Verified
1 Endorsed
Sutton, MA 01590
Accepting Self-Paying Clients only at this time. Meet Dr. Peter Gagliardo—your shortcut to a life less ordinary. More than a therapist or consultant, Dr. Gagliardo blends both with a Mindfullness and Holistic approach to help you build lasting relationships, zero in on your life's mission, and master the art of laser focus. No need for academic titles or boardroom lingo, just you, hungry for a change. Ready for your breakthrough? Let's chat and kickstart your transformation journey.
Accepting Self-Paying Clients only at this time. Meet Dr. Peter Gagliardo—your shortcut to a life less ordinary. More than a therapist or consultant, Dr. Gagliardo blends both with a Mindfullness and Holistic approach to help you build lasting relationships, zero in on your life's mission, and master the art of laser focus. No need for academic titles or boardroom lingo, just you, hungry for a change. Ready for your breakthrough? Let's chat and kickstart your transformation journey.
(508) 372-8494 View (508) 372-8494
Photo of Stephanie Stilla-Petrie, Counselor in Oxford, MA
Stephanie Stilla-Petrie
Counselor, MA, LMHC
Verified Verified
Millbury, MA 01527
Not accepting new clients
Everyday living is not without stressors. How we react to events or interact in relationships can be a struggle as well as puzzling. Why do we feel the way we do? Why do we continue to make the same mistakes over and over again? How can our perceptions be so different from others? How do early experiences impact our perceptions, feelings, and behaviors? I provide a safe, comforting environment for you to explore and reflect on your past and recent experiences, feelings, and relationships. My approach is to facilitate change based on your expressed needs and goals.
Everyday living is not without stressors. How we react to events or interact in relationships can be a struggle as well as puzzling. Why do we feel the way we do? Why do we continue to make the same mistakes over and over again? How can our perceptions be so different from others? How do early experiences impact our perceptions, feelings, and behaviors? I provide a safe, comforting environment for you to explore and reflect on your past and recent experiences, feelings, and relationships. My approach is to facilitate change based on your expressed needs and goals.
(508) 401-7291 View (508) 401-7291

Online Therapists

Photo of Erin Vahratian, Counselor in Oxford, MA
Erin Vahratian
Counselor, LMHC
Verified Verified
West Newbury, MA 01985
We all have a unique path, an unfolding story to tell, and various crossroads to navigate on our journey through life. At times the path may be difficult; we may feel lost and unable to find our way or change direction alone. It may be a crisis in a family or relationship, anxiety, depression, addiction, trauma, grief/loss, difficulties with work or school, or an inner sense that something is just not right. I believe our natural state is one of joy and well-being but experiences in life can cause suffering and distance us from feeling whole. I take a holistic approach based on the premise that the mind and body function as one.
We all have a unique path, an unfolding story to tell, and various crossroads to navigate on our journey through life. At times the path may be difficult; we may feel lost and unable to find our way or change direction alone. It may be a crisis in a family or relationship, anxiety, depression, addiction, trauma, grief/loss, difficulties with work or school, or an inner sense that something is just not right. I believe our natural state is one of joy and well-being but experiences in life can cause suffering and distance us from feeling whole. I take a holistic approach based on the premise that the mind and body function as one.
(978) 409-4957 View (978) 409-4957
Photo of Valeria Chuba in Oxford, MA
Valeria Chuba
PhD, SEP
Verified Verified
Brookline, MA 02446  (Online Only)
I can help you resolve sex-related anxiety, low or uneven libido, effects of sexual trauma and negative experiences, sexual functioning issues, lack of sexual confidence, and difficulty experiencing pleasure. I’m a clinical sexologist and a somatic therapy practitioner. I use Somatic Experiencing and other neurophysiology-based therapies to help release the negative patterns and blocks your body holds around sex and intimacy and to teach you how to feel more embodied, connected and confident. I combine this approach with sex coaching and education to help you achieve your unique vision for a pleasurable and fulfilling sex life.
I can help you resolve sex-related anxiety, low or uneven libido, effects of sexual trauma and negative experiences, sexual functioning issues, lack of sexual confidence, and difficulty experiencing pleasure. I’m a clinical sexologist and a somatic therapy practitioner. I use Somatic Experiencing and other neurophysiology-based therapies to help release the negative patterns and blocks your body holds around sex and intimacy and to teach you how to feel more embodied, connected and confident. I combine this approach with sex coaching and education to help you achieve your unique vision for a pleasurable and fulfilling sex life.
(857) 496-6440 View (857) 496-6440
Photo of Danielle Sharon Levi in Oxford, MA
Danielle Sharon Levi
MA
Verified Verified
Boston, MA 02130  (Online Only)
I have been coaching couples and women since 2016 and hold a Masters degree in Somatic Psychology.
Hi I'm Danielle (MA), a somatic intimacy and relationship coach. What gives me the most pleasure in life is guiding people to love themselves and others more deeply. I work with women who long to deepen their sense of worthiness, sexual wholeness, spiritual connection or purpose. I also work with couples who seek to strengthen their connection, communication, sexuality or bridge differences. Whether you are here to work on your relationship with yourself, your partner, or both, I welcome you.
I have been coaching couples and women since 2016 and hold a Masters degree in Somatic Psychology.
Hi I'm Danielle (MA), a somatic intimacy and relationship coach. What gives me the most pleasure in life is guiding people to love themselves and others more deeply. I work with women who long to deepen their sense of worthiness, sexual wholeness, spiritual connection or purpose. I also work with couples who seek to strengthen their connection, communication, sexuality or bridge differences. Whether you are here to work on your relationship with yourself, your partner, or both, I welcome you.
(857) 370-4451 View (857) 370-4451
Photo of Bruno Trindade - Institute For Emerging Adulthood, Clinical Social Work/Therapist in Oxford, MA
Bruno Trindade - Institute For Emerging Adulthood
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northampton, MA 01060  (Online Only)
Do you feel overwhelmed with sadness or anxiety? Are you noticing unhelpful patterns that keep re-emerging in your relationships and day-to-day life? Do you feel lonely and disconnected, finding it hard to find joy and satisfaction in the activities of you once enjoyed? Well here you are now, on the search for help to turn things around and feel that you're back in control, back in touch, and making positive changes in your life. You are taking an important step, right here, right now, and together we can see this thing through.
Do you feel overwhelmed with sadness or anxiety? Are you noticing unhelpful patterns that keep re-emerging in your relationships and day-to-day life? Do you feel lonely and disconnected, finding it hard to find joy and satisfaction in the activities of you once enjoyed? Well here you are now, on the search for help to turn things around and feel that you're back in control, back in touch, and making positive changes in your life. You are taking an important step, right here, right now, and together we can see this thing through.
(413) 216-4016 View (413) 216-4016
Photo of Ellen S Leventhal Lmft, Marriage & Family Therapist in Oxford, MA
Ellen S Leventhal Lmft
Marriage & Family Therapist, MEd, MS, LMFT
Verified Verified
Norfolk, MA 02056
I help my clients feel better about themselves and deal more effectively with the people in their lives. Do you sometimes wonder how to get your partner or children to understand you? Are you feeling frustrated and don't know who to talk with? Do you want to increase your effectiveness with others? It is so very important to be known and understood by the people that you care about the most. Your relationships have the potential to become a place where you can bring more joy and happiness into your life.
I help my clients feel better about themselves and deal more effectively with the people in their lives. Do you sometimes wonder how to get your partner or children to understand you? Are you feeling frustrated and don't know who to talk with? Do you want to increase your effectiveness with others? It is so very important to be known and understood by the people that you care about the most. Your relationships have the potential to become a place where you can bring more joy and happiness into your life.
(508) 455-5176 View (508) 455-5176
Photo of Claire Weirson, Clinical Social Work/Therapist in Oxford, MA
Claire Weirson
Clinical Social Work/Therapist, LICSW
Verified Verified
Attleboro, MA 02703  (Online Only)
When we experience trauma our ability to understand ourselves and honor our needs becomes difficult. Whether you are going through a life transition, experiencing relationship challenges, struggling with self-esteem, anxiety or depression, my goal is to support you uncover a place of healing and growth. Working together, I support my clients through a lens of curiosity rather than judgment. I aim to create an inclusive, safe space, where you are the expert in your experience to help you gain a deeper understanding of yourself.
When we experience trauma our ability to understand ourselves and honor our needs becomes difficult. Whether you are going through a life transition, experiencing relationship challenges, struggling with self-esteem, anxiety or depression, my goal is to support you uncover a place of healing and growth. Working together, I support my clients through a lens of curiosity rather than judgment. I aim to create an inclusive, safe space, where you are the expert in your experience to help you gain a deeper understanding of yourself.
(508) 290-7648 View (508) 290-7648
Photo of Janet Lacourse, Clinical Social Work/Therapist in Oxford, MA
Janet Lacourse
Clinical Social Work/Therapist, LICSW
Verified Verified
Ward Hill, MA 01835  (Online Only)
My hospice experience influences my ability to provide comfort and direction for those living with a terminal illness, as well as caregivers, family and friends who are supporting a loved one with a life limiting diagnosis.
Finding and asking for help is not easy. I understand that trust and opening up to a complete stranger...a therapist, can be unsettling. One of my greatest strengths is creating a safe, empathic and non-judgmental space for us to begin our work together. Collaboratively and at your own pace...we will identify patterns of behavior, shifts in thinking and identify what is working for you and what is not. We will explore skills that will help you to create the change you desire within yourself or your environment.
My hospice experience influences my ability to provide comfort and direction for those living with a terminal illness, as well as caregivers, family and friends who are supporting a loved one with a life limiting diagnosis.
Finding and asking for help is not easy. I understand that trust and opening up to a complete stranger...a therapist, can be unsettling. One of my greatest strengths is creating a safe, empathic and non-judgmental space for us to begin our work together. Collaboratively and at your own pace...we will identify patterns of behavior, shifts in thinking and identify what is working for you and what is not. We will explore skills that will help you to create the change you desire within yourself or your environment.
(978) 615-1549 View (978) 615-1549
Photo of Valerie L. Kirr, Counselor in Oxford, MA
Valerie L. Kirr
Counselor, MA, LMHC, MACCS
Verified Verified
Cambridge, MA 02140  (Online Only)
My interests are in Anxiety/Depression, Grief/Loss, Trauma/PTSD, ACOA, All Recovery Issues, Mood Disorders, ADD/ADHD, Life Transitions, Women Issues, Stress Management, Holistic Life Styles, and Education.
I enjoy helping individuals who seek Balance, yet struggle to find the right combination. With 30+ years of experience, I have knowledge and compassion for both the biological and psychosocial aspects of mental health. Support, exploration, new skills and making connections are the essentials for moving forward to a more balanced life. During treatment an eclectic approach will be used to suit your needs as an individual. Modalities may include: CBT, Interpersonal, Psychodynamic, MBCT, and EFT. Opportunities to explore creative outlets, Yoga/Movement, and the Arts, may benefit to enhance the therapeutic healing process.
My interests are in Anxiety/Depression, Grief/Loss, Trauma/PTSD, ACOA, All Recovery Issues, Mood Disorders, ADD/ADHD, Life Transitions, Women Issues, Stress Management, Holistic Life Styles, and Education.
I enjoy helping individuals who seek Balance, yet struggle to find the right combination. With 30+ years of experience, I have knowledge and compassion for both the biological and psychosocial aspects of mental health. Support, exploration, new skills and making connections are the essentials for moving forward to a more balanced life. During treatment an eclectic approach will be used to suit your needs as an individual. Modalities may include: CBT, Interpersonal, Psychodynamic, MBCT, and EFT. Opportunities to explore creative outlets, Yoga/Movement, and the Arts, may benefit to enhance the therapeutic healing process.
(857) 239-0055 View (857) 239-0055
Photo of Kristen Crociati in Oxford, MA
Kristen Crociati
MA, CAGS, MHCA
Verified Verified
Plymouth, MA 02360
I am not currently accepting new clients at this time. I have gone through multiple experiences in my life and know what it's like to need a little help along the way. I can give you my ear and help give you some coping skills for your toolbox of life. I typically work with individuals, couples, and families. I enjoy assisting my clients in reaching their life goals using various methods, coping skills, and therapeutic approaches. I am person-centered and desire to alleviate distress and optimize wellness. My goal is to help clients feel empowered to make positive changes in their lives.
I am not currently accepting new clients at this time. I have gone through multiple experiences in my life and know what it's like to need a little help along the way. I can give you my ear and help give you some coping skills for your toolbox of life. I typically work with individuals, couples, and families. I enjoy assisting my clients in reaching their life goals using various methods, coping skills, and therapeutic approaches. I am person-centered and desire to alleviate distress and optimize wellness. My goal is to help clients feel empowered to make positive changes in their lives.
(401) 246-7967 View (401) 246-7967
Photo of Adam Goodman, Marriage & Family Therapist in Oxford, MA
Adam Goodman
Marriage & Family Therapist, JD, LMFT
Verified Verified
Newton, MA 02464  (Online Only)
Waitlist for new clients
Imagine finally being able to say: "I have relationships that make me happy; I am present in my life and the lives of others; I treat myself with compassion; I have healthy hobbies; I find my work meaningful, and I feel satisfied with my life.
Looking to enrich relationships - with family, friends, or yourself, while not losing sight of your career? As a professional, juggling personal connections and career ambitions can be a tightrope walk. Mindlessly scrolling or over-indulging are band-aids, not cures. Imagine nurturing relationships that uplift you, being present in cherished moments, and striking a harmony between ambition and well-being. Ready to embrace a more fulfilled, balanced life? Let’s take the first step together.
Imagine finally being able to say: "I have relationships that make me happy; I am present in my life and the lives of others; I treat myself with compassion; I have healthy hobbies; I find my work meaningful, and I feel satisfied with my life.
Looking to enrich relationships - with family, friends, or yourself, while not losing sight of your career? As a professional, juggling personal connections and career ambitions can be a tightrope walk. Mindlessly scrolling or over-indulging are band-aids, not cures. Imagine nurturing relationships that uplift you, being present in cherished moments, and striking a harmony between ambition and well-being. Ready to embrace a more fulfilled, balanced life? Let’s take the first step together.
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Photo of Elissa Burdick in Oxford, MA
Elissa Burdick
MA, NBC-HWC
Verified Verified
Greenfield, MA 01301  (Online Only)
I offer both coaching and therapy.
I get it. You're feeling stuck and don't know how to get out of this rut you've been in for who-knows-how-long. You've spent countless hours reading self-help books but just can't piece it all together to live a life you love. You WANT a self-care routine you love, to be kinder to yourself, to trust your decisions, and to have deeply connected relationships that lift you up. I'm here to tell you it's 100% possible to break free from tiresome autopilot mode and create the life you've always wanted for yourself! I know because I've made this happen both for myself AND for hundreds of clients just like you, locally and worldwide.
I offer both coaching and therapy.
I get it. You're feeling stuck and don't know how to get out of this rut you've been in for who-knows-how-long. You've spent countless hours reading self-help books but just can't piece it all together to live a life you love. You WANT a self-care routine you love, to be kinder to yourself, to trust your decisions, and to have deeply connected relationships that lift you up. I'm here to tell you it's 100% possible to break free from tiresome autopilot mode and create the life you've always wanted for yourself! I know because I've made this happen both for myself AND for hundreds of clients just like you, locally and worldwide.
(617) 544-7280 View (617) 544-7280
Photo of Margot S Meitner, Clinical Social Work/Therapist in Oxford, MA
Margot S Meitner
Clinical Social Work/Therapist, MSW, LICSW, Rabbi
Verified Verified
Jamaica Plain, MA 02130
Areas of Specialization: * Depression * Anxiety * Transgender/Gender Identity Issues * Academic/Family/Job Stress * Career Development * Life Transitions(chosen and unexpected) * Queer/Gay, Lesbian, and Bisexual Identity * PTSD/Trauma Recovery * Addictions * Communication and Assertiveness Training * Spiritual Concerns * Relationship Problems.
I bring a warm and interactive style to my psychotherapeutic practice, which can best be described as "eclectic," as I believe that not one type of therapy is right for everyone. Pulling from psychodynamic (insight-oriented) psychotherapy, cognitive-behavioral techniques, mindfulness/meditation, and somatics (the integration of body/mind/spirit), I will tailor my practice to your individual needs depending on the particular issues you would like to address in therapy.
Areas of Specialization: * Depression * Anxiety * Transgender/Gender Identity Issues * Academic/Family/Job Stress * Career Development * Life Transitions(chosen and unexpected) * Queer/Gay, Lesbian, and Bisexual Identity * PTSD/Trauma Recovery * Addictions * Communication and Assertiveness Training * Spiritual Concerns * Relationship Problems.
I bring a warm and interactive style to my psychotherapeutic practice, which can best be described as "eclectic," as I believe that not one type of therapy is right for everyone. Pulling from psychodynamic (insight-oriented) psychotherapy, cognitive-behavioral techniques, mindfulness/meditation, and somatics (the integration of body/mind/spirit), I will tailor my practice to your individual needs depending on the particular issues you would like to address in therapy.
(617) 340-7939 View (617) 340-7939
Photo of Lenore Shepard, Clinical Social Work/Therapist in Oxford, MA
Lenore Shepard
Clinical Social Work/Therapist, LICSW, NB-HWC
Verified Verified
Northampton, MA 01060
The most important relationship we will ever have is the one with ourselves, nurtured and cultivated over a lifetime. Finding the right therapist with which to partner in this journey is an essential foundation for building awareness and growth. I bring a compassionate and collaborative approach in working with adults who have a history of anxiety, burnout, insomnia, depression, living with a chronic disease, managing life transitions and those seeking their purpose. I specialize in and resonate with empaths and highly sensitive people to help them manage and navigate strategies for operating in a challenging world.
The most important relationship we will ever have is the one with ourselves, nurtured and cultivated over a lifetime. Finding the right therapist with which to partner in this journey is an essential foundation for building awareness and growth. I bring a compassionate and collaborative approach in working with adults who have a history of anxiety, burnout, insomnia, depression, living with a chronic disease, managing life transitions and those seeking their purpose. I specialize in and resonate with empaths and highly sensitive people to help them manage and navigate strategies for operating in a challenging world.
(413) 359-6619 View (413) 359-6619
Photo of Kayden Burns, Clinical Social Work/Therapist in Oxford, MA
Kayden Burns
Clinical Social Work/Therapist, LICSW
Verified Verified
Shelburne Falls, MA 01370
Hi! I am passionate about working from a strengths based perspective with adults who are inspired to create a life filled with meaning, clarity, confidence, groundedness and joy. Wild Core Coaching LLC emerged from the belief that human beings naturally have an inherent drive towards their most authentic, deeply true self. My role is to guide the collaborative process of navigating the layers that cloak one's core. By engaging in the process of unraveling old stories, challenging our limiting beliefs and unlocking our ability to thrive, we are able to create an identity that rings true, regardless of the world around us.
Hi! I am passionate about working from a strengths based perspective with adults who are inspired to create a life filled with meaning, clarity, confidence, groundedness and joy. Wild Core Coaching LLC emerged from the belief that human beings naturally have an inherent drive towards their most authentic, deeply true self. My role is to guide the collaborative process of navigating the layers that cloak one's core. By engaging in the process of unraveling old stories, challenging our limiting beliefs and unlocking our ability to thrive, we are able to create an identity that rings true, regardless of the world around us.
(978) 878-3182 View (978) 878-3182
Photo of Diane Marie Vankevich, Counselor in Oxford, MA
Diane Marie Vankevich
Counselor, MS, LMHC, ATR-P, NCC
Verified Verified
1 Endorsed
Franklin, MA 02038  (Online Only)
I hope you make the choice to seek counseling- the benefits can be life changing! Art therapy, specifically, can be life-saving! I guarantee to meet you exactly where you are in your life’s journey.
I enjoy working in person and via telehealth. I am particularly interested in facilitating a compassionate therapeutic environment. I prioritize my client’s health and well-being. I utilize a client-centered approach in all of my techniques. My goal is to work with individuals who need caring treatment. I have been working in the field as a Masters Level Clinician for about five years. I have the LMHC credentials. I have the ATR-P and completed the EMDR training. I have professional experience as an in-home therapist and substance use clinician. I look forward to hearing from you about your mental health needs! Ask about my webinar!
I hope you make the choice to seek counseling- the benefits can be life changing! Art therapy, specifically, can be life-saving! I guarantee to meet you exactly where you are in your life’s journey.
I enjoy working in person and via telehealth. I am particularly interested in facilitating a compassionate therapeutic environment. I prioritize my client’s health and well-being. I utilize a client-centered approach in all of my techniques. My goal is to work with individuals who need caring treatment. I have been working in the field as a Masters Level Clinician for about five years. I have the LMHC credentials. I have the ATR-P and completed the EMDR training. I have professional experience as an in-home therapist and substance use clinician. I look forward to hearing from you about your mental health needs! Ask about my webinar!
(508) 812-9822 View (508) 812-9822
Photo of Rosanna M Casavecchia, Occupational Therapist in Oxford, MA
Rosanna M Casavecchia
Occupational Therapist, OTR/L, MT, CEAS
Verified Verified
1 Endorsed
Groton, MA 01450
As an Occupational Therapist I have assisted many clients in understanding how their performance patterns, habits, routines, and roles influence life satisfaction.
To establish a relationship with a therapist takes time and can be rewarding when you are able to build trust, knowing you are able to confide and share your perspective, your story. This process allows the individual the opportunity to gain clarity in a setting that is confidential and accepting. All too often emotional/physical pain can have a significant impact on our ability to remain independent, self-reliant, engaged in everyday tasks and life roles at level of independence that is rewarding to oneself and those they care for. As an Occupational Therapist with a background in behavioral health, I take a holistic approach.
As an Occupational Therapist I have assisted many clients in understanding how their performance patterns, habits, routines, and roles influence life satisfaction.
To establish a relationship with a therapist takes time and can be rewarding when you are able to build trust, knowing you are able to confide and share your perspective, your story. This process allows the individual the opportunity to gain clarity in a setting that is confidential and accepting. All too often emotional/physical pain can have a significant impact on our ability to remain independent, self-reliant, engaged in everyday tasks and life roles at level of independence that is rewarding to oneself and those they care for. As an Occupational Therapist with a background in behavioral health, I take a holistic approach.
(978) 733-2586 View (978) 733-2586
Photo of Laura A Pontani, Counselor in Oxford, MA
Laura A Pontani
Counselor, MA, LMHC
Verified Verified
South Deerfield, MA 01373  (Online Only)
Waitlist for new clients
I specialize in holistic wellness, devoting my practice to supporting and coaching women through personal growth, healthy living, maternal mental & physical health and parenting support, relationships, career changes, and grief.
Hello! Whatever your intention for therapy, it is important to find a therapist that makes you feel safe, valued, and understood. I believe that my clients are the true guides to their own happiness and destination, resulting in not one specific formula for healing, but rather utilizing each individual's strengths, needs, and interests. I enjoy establishing a conversational atmosphere that is genuine, empathetic, and validating. Through this, I create a safe and nurturing space for self-discovery, self-growth, and healing. My style draws heavily on empathy and mindfulness as well as ACT, IFS, and solution focused therapies.
I specialize in holistic wellness, devoting my practice to supporting and coaching women through personal growth, healthy living, maternal mental & physical health and parenting support, relationships, career changes, and grief.
Hello! Whatever your intention for therapy, it is important to find a therapist that makes you feel safe, valued, and understood. I believe that my clients are the true guides to their own happiness and destination, resulting in not one specific formula for healing, but rather utilizing each individual's strengths, needs, and interests. I enjoy establishing a conversational atmosphere that is genuine, empathetic, and validating. Through this, I create a safe and nurturing space for self-discovery, self-growth, and healing. My style draws heavily on empathy and mindfulness as well as ACT, IFS, and solution focused therapies.
(617) 206-3896 View (617) 206-3896
Photo of Allie Renzi, Counselor in Oxford, MA
Allie Renzi
Counselor, MA, LMHC, CMPC
Verified Verified
2 Endorsed
Boston, MA 02111  (Online Only)
Are you looking to improve performance and fulfillment in your life through improved management of daily stressors, anxiety, sports, career, school, health habits or other life transitions? I am a sport and performance psychotherapist that is passionate about working with individuals who are looking to overcome mental blocks and maladaptive patterns to realize their full potential in sport, career, school, and every facet of life. I take a human centered approach and create a genuine relationship in which we can explore strengths and areas of improvement, non-judgmentally. All sessions are uniquely curated to meet your needs.
Are you looking to improve performance and fulfillment in your life through improved management of daily stressors, anxiety, sports, career, school, health habits or other life transitions? I am a sport and performance psychotherapist that is passionate about working with individuals who are looking to overcome mental blocks and maladaptive patterns to realize their full potential in sport, career, school, and every facet of life. I take a human centered approach and create a genuine relationship in which we can explore strengths and areas of improvement, non-judgmentally. All sessions are uniquely curated to meet your needs.
(339) 233-4247 View (339) 233-4247

See more therapy options for Oxford

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.