Therapists in Boston, MA

There are many ways people get stuck in their daily lives. It may be transitioning from one phase of life to another, dealing with a trauma, working through issues related to Military or Police or Public Service, addressing identity, or one of the countless other reasons you are not where you want to be. Be it online, face-to-face or a blend of the two; let me help you get unstuck and on the road to where you are meant to be.

I get it. You're feeling stuck and don't know how to get out of this rut you've been in for who-knows-how-long. You've spent countless hours reading self-help books but just can't piece it all together to live a life you love. You WANT a self-care routine you love, to be kinder to yourself, to trust your decisions, and to have deeply connected relationships that lift you up. I'm here to tell you it's 100% possible to break free from tiresome autopilot mode and create the life you've always wanted for yourself! I know because I've made this happen both for myself AND for hundreds of clients just like you, locally and worldwide.

We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.

Are you searching for a happier, more fulfilling relationship? As a relationship expert, my goal is to guide you on a personal journey to enhance your romantic life. I draw upon years of personal growth, scientific insights, & metaphysical wisdom to elevate your love life. I help you build the foundations for self-love, authenticity, self-expression, communication, and a sense of purpose. I work with individuals, couples, and groups.

Hello, and thank you for stopping by to learn how I can be of service to you. I'm a formally trained health psychologist with expertise in the areas of creating and living a healthy life-style, work-life balance, stress management, depression, anxiety, and with specializations in chronic insomnia, and living with chronic illness. I collaborate with individuals interested in taking an active role in creating a life of meaning and fulfillment--of greater vitality. Treatment is focused, values-based, and goal oriented--as well as being frequently brief. Additionally, I also assist individuals in more fully developing their potential.

Where do you want to be in your life? What are the clear and practical steps to get there? How do you find the understanding, compassion and motivation to take those steps? These are the kinds of questions we will address while working together. As a clinical health psychologist and former Buddhist monk I use a collaborative approach focused on developing more personal well-being. I am a husband, father, brother and business owner who values individual perspectives, personal priorities and kindness. I am hard to offend and quick to trust with a healthy sense of humor.

As a compassionate therapist, I am dedicated to providing a safe and supportive space for individuals to explore their emotions, navigate life's challenges, and foster personal growth. With a client-centered approach, I strive to cultivate a trusting therapeutic relationship where clients feel heard, understood, and empowered to make positive changes in their lives. Utilizing evidence-based techniques and a holistic perspective, I aim to help clients uncover their strengths, develop coping skills, and achieve greater self-awareness and fulfillment. Together, we embark on a journey of healing and transformation!

Ready for a career that resonates with your life purpose but uncertain about the first steps? Want to live your "why"? Let's unearth your life purpose & get clarity on your career path, so you can be of service to others. When you take care of yourself holistically and feel balanced in life, you find balance and contentment in your career. I am here to support you. I come equipped with 18 years of career coaching, HR & recruiting experience. I’ve also been in your shoes and understand your struggle. I partner with high-vibing individuals who embrace a positive mindset, exude a can-do attitude, and emphasize personal growth.

Are you experiencing feelings of stress, anxiety, depression or having conflicts in relationships? Are you a young adult trying to navigate your future? It can be overwhelming to know where to start when wanting to make positive changes in our lives. If you are ready to begin working through the challenges you are facing and improve your quality of life, you have already made the biggest step.I offer practical tools while working towards a deeper emotional healing to promote change. I let you take the lead and I am here to guide you in the process.I provide a safe space free of judgement where you can feel seen, heard and respected.

Life is an ongoing process of aligning with our true authentic self. Without that alignment life can feel barren and meaningless. We feel stuck and unable to realize our visions and dreams. Yet, the capacity of the human spirit for creative and intuitive development is truly unlimited. Most of us however, use only a small fraction of that capacity. Through self-reflection and personal exploration we can gain an understanding of what limits this capacity.

Deciding it is time to seek a therapist is a courageous act of self- love. Maybe you are feeling stuck or overwhelmed with life’s transitions or losses. Maybe you want to understand past trauma or the impact of your attachment style on your current relationships. Whatever brings you here, we will identify your goals, needs and strengths to help you deepen your self-understanding and heal. As a Traveling Therapist, my practice is currently fully remote. I also offer mentorship for those who wish to pursue the “Digital Nomad” life.

Welcome! I commend you for being here. I understand how looking for a therapist is a difficult process. We all encounter life stressors, pain, relationship struggles and setbacks, and it is important to find a therapist we can trust. My top priorities are to make sure my clients feel safe, heard and validated, and that they leave their sessions feeling understood and empowered.

Accepting New Clients (Telehealth and In-Person). I understand the weight of anxiety and depression—the constant worry, negative self-talk, and isolation. But there's hope. I can assist you in achieving your goals of managing anxiety, boosting self-esteem, and embracing new experiences. Together, we'll identify triggers and empower you to overcome barriers in relationships or personal growth. Whether it's pursuing new opportunities, building relationships, or simply feeling good enough, I'm here to support you every step of the way.

I am currently taking new patients. I am a clinical psychologist and Assistant Professor at Brigham and Women's Hospital / Harvard Medical School. In my private practice, I work with clients on relationship/intimacy concerns, anxiety, stress, depression and PTSD. I utilize evidence-based treatments such as Cognitive Behavioral Therapy (CBT), the Gottman Method, Integrative Behavioral Couple Therapy (IBCT), and Acceptance and Commitment therapy (ACT).

Do you find yourself feeling lonely, anxious, stuck in a cycle of unhelpful thoughts and behaviors, unable to move forward with goals and plans? Are you dealing with challenging life circumstances such as illness, caretaking stressors, difficult romantic or family relationships, pressure or burnout in your career, poor self-esteem? Are you trying to make changes that you believe will lead to increased happiness and satisfaction but somehow these changes are not giving you the results that you had hoped for?

Are you looking to improve performance and fulfillment in your life through improved management of daily stressors, anxiety, sports, career, school, health habits or other life transitions? I am a sport and performance psychotherapist that is passionate about working with individuals who are looking to overcome mental blocks and maladaptive patterns to realize their full potential in sport, career, school, and every facet of life. I take a human centered approach and create a genuine relationship in which we can explore strengths and areas of improvement, non-judgmentally. All sessions are uniquely curated to meet your needs.

I often hear my clients say, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN & not their symptoms, life stressors, or illness.

Life stress, pressure and uncertainty can be overwhelming, and I’m here to help. In therapy, we can collaborate to develop your strengths, increase awareness of your values and needs, explore your emotions, and clarify your goals. By building a therapeutic relationship of warmth, compassion, and patience, I aim to help you improve your well-being and interpersonal relationships, at your pace. Together we will notice both situational and systemic messages that influence your concerns and work towards increased security and sustainable change. I value authentic communication and invite your feedback throughout the process.

I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.