Photo of Dr. Laura L Bokar, Marriage & Family Therapist in Naperville, IL
Dr. Laura L Bokar
Marriage & Family Therapist, EdD, LCPC, LMFT, ACS
Verified Verified
15 Endorsed
Naperville, IL 60563
Laura is complemented by over thirty-five therapists at the Institute who specialize in addictions, ADHD, anxiety, bi-poplar, children/adolescent, eating disorders, depression, divorce, family, grief & loss, life transitions, marriage/couples, panic disorder, stress & anger management, trauma, /PTSD, women/men issues, testing and many more concerns.
Dr. Laura Bokar is the CEO/President of Fox Valley Institute for Growth and Wellness and has been an individual, marital/couple and family therapist for almost three decades. Her approach is tailored to the client's need. She is an open, non-threatening therapist with a sense of humor. Dr. Laura is a LMFT, LCPC and an Approved Clinical Supervisor. She is trained in Emotionally Focused Therapy (EFT). She is also certified in Rapid Resolution Therapy (RRT), Neuro-Linguistic Programming (NLP), Critical Incident Response, Prepare/Enrich Pre-Marital Assessment, Primary Care Behavioral Health, and DBT.
Laura is complemented by over thirty-five therapists at the Institute who specialize in addictions, ADHD, anxiety, bi-poplar, children/adolescent, eating disorders, depression, divorce, family, grief & loss, life transitions, marriage/couples, panic disorder, stress & anger management, trauma, /PTSD, women/men issues, testing and many more concerns.
Dr. Laura Bokar is the CEO/President of Fox Valley Institute for Growth and Wellness and has been an individual, marital/couple and family therapist for almost three decades. Her approach is tailored to the client's need. She is an open, non-threatening therapist with a sense of humor. Dr. Laura is a LMFT, LCPC and an Approved Clinical Supervisor. She is trained in Emotionally Focused Therapy (EFT). She is also certified in Rapid Resolution Therapy (RRT), Neuro-Linguistic Programming (NLP), Critical Incident Response, Prepare/Enrich Pre-Marital Assessment, Primary Care Behavioral Health, and DBT.
(331) 256-2073 View (331) 256-2073
Photo of Sam Erlenbaugh, Counselor in Naperville, IL
Sam Erlenbaugh
Counselor, MA, LCPC
Verified Verified
4 Endorsed
Naperville, IL 60563
I am also an Owner at The Centered Life and we believe the most important thing in therapy is to make sure there is a good fit between the therapist and client.
Hi, I'm Sam! I am an expert in helping people who struggle with anxiety that leads them to being a people pleaser, perfectionist and burnt out. I love teaching and empowering my clients to use coping skills so that they can feel confident and resilient to overcome their anxiety.
I am also an Owner at The Centered Life and we believe the most important thing in therapy is to make sure there is a good fit between the therapist and client.
Hi, I'm Sam! I am an expert in helping people who struggle with anxiety that leads them to being a people pleaser, perfectionist and burnt out. I love teaching and empowering my clients to use coping skills so that they can feel confident and resilient to overcome their anxiety.
(708) 623-6025 View (708) 623-6025
Photo of Annette Spiezio, Counselor in Naperville, IL
Annette Spiezio
Counselor, MA, LCPC
Verified Verified
Naperville, IL 60566
Welcome to Spiezio & Affiliates! Our mission is to assist individuals, couples, families, groups and organizations to Live life at their fullest human potential.
Annette has been speaking, consulting and educating in the realms of Psychology for over 20 years. She is a licensed clinical professional counselor (LCPC)). Annette holds two Master Degrees from Loyola University Chicago, in Pastoral Studies and Counseling. Annette is trained in the Enneagram System and in Internal Family Systems. She spent nine years in pastoral ministry in both parish and university settings, and has worked in the mental health field within community mental health, hospital and private practice settings for more than 25 years.
Welcome to Spiezio & Affiliates! Our mission is to assist individuals, couples, families, groups and organizations to Live life at their fullest human potential.
Annette has been speaking, consulting and educating in the realms of Psychology for over 20 years. She is a licensed clinical professional counselor (LCPC)). Annette holds two Master Degrees from Loyola University Chicago, in Pastoral Studies and Counseling. Annette is trained in the Enneagram System and in Internal Family Systems. She spent nine years in pastoral ministry in both parish and university settings, and has worked in the mental health field within community mental health, hospital and private practice settings for more than 25 years.
(708) 866-0715 View (708) 866-0715
Photo of Contemporary Wellness, LLC, Clinical Social Work/Therapist in Naperville, IL
Contemporary Wellness, LLC
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Naperville, IL 60540
I was born in Poland, finding myself in a new country, and adapting to the new culture allowed me to have a wider view of life's experiences.
“Never give up on someone with a mental illness. When “I” is replaced by “We”, illness becomes wellness” Shannon L Alder. The stress from everyday life can be overwhelming for people of any age, and it can come from a surprising number of sources. Prolonged stress can lead to depression and anxiety, and we may not be sure where it’s coming from or what to do about it. If you are feeling hesitant about starting therapy, know that asking for help is a sign of strength and not weakness.
I was born in Poland, finding myself in a new country, and adapting to the new culture allowed me to have a wider view of life's experiences.
“Never give up on someone with a mental illness. When “I” is replaced by “We”, illness becomes wellness” Shannon L Alder. The stress from everyday life can be overwhelming for people of any age, and it can come from a surprising number of sources. Prolonged stress can lead to depression and anxiety, and we may not be sure where it’s coming from or what to do about it. If you are feeling hesitant about starting therapy, know that asking for help is a sign of strength and not weakness.
(872) 259-4512 View (872) 259-4512
Photo of Integrative Counseling and Psychology, Counselor in Naperville, IL
Integrative Counseling and Psychology
Counselor, LCPC, MS
Verified Verified
1 Endorsed
Naperville, IL 60540
I use an integrative approach to work with depression/anxiety mood disorders, trauma, autism spectrum disorder, personality disorders, drug abuse, chronic illness, dissociative disorders, change of life and existential issues.
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate​ a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
I use an integrative approach to work with depression/anxiety mood disorders, trauma, autism spectrum disorder, personality disorders, drug abuse, chronic illness, dissociative disorders, change of life and existential issues.
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate​ a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
(331) 241-7436 View (331) 241-7436
Photo of The Affirmary, Counselor in Naperville, IL
The Affirmary
Counselor, LCPC, CSFP, CCTP
Verified Verified
Naperville, IL 60540  (Online Only)
Change is difficult and the best way to facilitate it is to approach it with gentleness and compassion. We are in a constant state of having to make decisions and respond with our best ability at every given moment. Many of those decisions may leave us questioning what we did to bring us to the crisis we are feeling today. The crisis may be the reason our relationship with ourselves has become distressed and disconnected.
Change is difficult and the best way to facilitate it is to approach it with gentleness and compassion. We are in a constant state of having to make decisions and respond with our best ability at every given moment. Many of those decisions may leave us questioning what we did to bring us to the crisis we are feeling today. The crisis may be the reason our relationship with ourselves has become distressed and disconnected.
(331) 244-0336 View (331) 244-0336

More Therapists Nearby

Photo of Ashley Klesken in Naperville, IL
Ashley Klesken
MA, MNLP, MTLT, CTP, Coach
Verified Verified
Wheaton, IL 60187  (Online Only)
Bring your true self and be ready for hope and wellness to surprise you as you take the reins of your life.
I work with anyone who has sleep issues, anxiety, trauma, rage, chronic pain, a phobia, grief...any emotional or mental issue, limiting belief, habit, or replaying memory would be great to bring to me. Those ready for this work want to dive deep into their unconscious patterns that have kept them stuck or sick. When one is aware of the power of your and your brain's potential but hasn't gotten the tools to flourish, NLP and parts work (I use Core Transformation) can fill that gap! Many of us do not know HOW to get to the results we know are possible, and a brain-based approach may be just what you need to solve your problem.
Bring your true self and be ready for hope and wellness to surprise you as you take the reins of your life.
I work with anyone who has sleep issues, anxiety, trauma, rage, chronic pain, a phobia, grief...any emotional or mental issue, limiting belief, habit, or replaying memory would be great to bring to me. Those ready for this work want to dive deep into their unconscious patterns that have kept them stuck or sick. When one is aware of the power of your and your brain's potential but hasn't gotten the tools to flourish, NLP and parts work (I use Core Transformation) can fill that gap! Many of us do not know HOW to get to the results we know are possible, and a brain-based approach may be just what you need to solve your problem.
View
Photo of Consulting Psychological Services, PC, Psychologist in Naperville, IL
Consulting Psychological Services, PC
Psychologist, PhD, CADC, NLP
Verified Verified
Downers Grove, IL 60516
Certified Neuro-Linguistic programmer-NLP, author 5 books (Motifs of Life Altering Experiences): emphasis on your unique life-transforming events/experiences which serves as a basis to help you attend to the quality of how you are dealing with stress, relationships, conflicted emotions to develop your Self Functioning in more effective, satisfying ways.
Valuing client uniqueness means utilizing advanced, empathic interventions for self-acceptance in working through anxiety, panic, depression, trauma and attaining emotional regulation. Rebalancing distorted beliefs assist clients' relief of anger, guilt, shame, self-sabotage. Differentiation & specifically designed working-through processes reflect maximizing unique client traits! Each client is identified as unique in their needs with subjective emotional experiences and cognitive structures requiring specific, individualized treatment plans and strategic interventions. These are tailored to facilitate optimum therapeutic progress.
Certified Neuro-Linguistic programmer-NLP, author 5 books (Motifs of Life Altering Experiences): emphasis on your unique life-transforming events/experiences which serves as a basis to help you attend to the quality of how you are dealing with stress, relationships, conflicted emotions to develop your Self Functioning in more effective, satisfying ways.
Valuing client uniqueness means utilizing advanced, empathic interventions for self-acceptance in working through anxiety, panic, depression, trauma and attaining emotional regulation. Rebalancing distorted beliefs assist clients' relief of anger, guilt, shame, self-sabotage. Differentiation & specifically designed working-through processes reflect maximizing unique client traits! Each client is identified as unique in their needs with subjective emotional experiences and cognitive structures requiring specific, individualized treatment plans and strategic interventions. These are tailored to facilitate optimum therapeutic progress.
(872) 205-3810 View (872) 205-3810
Photo of Dawn M. Miskus, Counselor in Naperville, IL
Dawn M. Miskus
Counselor, MC, LCPC, BC-TMH
Verified Verified
2 Endorsed
Westmont, IL 60559
Together, we can take mind-boggling considerations that may be weighing on you and break them down into smaller, more manageable pieces. My passion is helping find solutions to reduce anxiety and sadness, build confidence, create healthier boundaries and enhance personal and professional relationships. I listen respectfully with warmth and positivity as concerns are heard, more effective communication strategies explored and clearer ways forward created.
Together, we can take mind-boggling considerations that may be weighing on you and break them down into smaller, more manageable pieces. My passion is helping find solutions to reduce anxiety and sadness, build confidence, create healthier boundaries and enhance personal and professional relationships. I listen respectfully with warmth and positivity as concerns are heard, more effective communication strategies explored and clearer ways forward created.
(630) 448-4563 View (630) 448-4563

Online Therapists

Photo of Vicki Keough in Naperville, IL
Vicki Keough
CHT, BHS
Verified Verified
Chicago, IL 60657
Vicki Keough, Behavioral Health Specialist, develops strategies and tools for each patient to address their presenting concerns. Collaborating together we explore new approaches to create positive sustainable change. Incorporating the subconscious mind through the use of hypnotherapy allows issues to be addressed at their root. Vicki studies the thoughts and triggers that create undesirable patterns and consequences in your life. To address these patterns she combines neuro linguistic programming, therapeutic hypnotherapy and coaching developing a counseling relationship that fits your needs and supports you in actualizing your goals. To learn more about Vicki and how she can help you visit vickikeough.com
Vicki Keough, Behavioral Health Specialist, develops strategies and tools for each patient to address their presenting concerns. Collaborating together we explore new approaches to create positive sustainable change. Incorporating the subconscious mind through the use of hypnotherapy allows issues to be addressed at their root. Vicki studies the thoughts and triggers that create undesirable patterns and consequences in your life. To address these patterns she combines neuro linguistic programming, therapeutic hypnotherapy and coaching developing a counseling relationship that fits your needs and supports you in actualizing your goals. To learn more about Vicki and how she can help you visit vickikeough.com
(206) 866-6227 View (206) 866-6227
Photo of Oliver M Williams, Clinical Social Work/Therapist in Naperville, IL
Oliver M Williams
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Chicago, IL 60637  (Online Only)
My belief is that a client can successfully understand, navigate, and overcome life challenges and transform them into opportunities to fully embrace the life experience with the right tools.
Greetings! I am a high energy, compassionate behavioral health professional with four decades of experience. I have a Masters degree in Clinical Social Work, a Doctorate in Humanistic Science, and am a certified holistic life coach. I am also the author of two books and am ordained as an interfaith minister.
My belief is that a client can successfully understand, navigate, and overcome life challenges and transform them into opportunities to fully embrace the life experience with the right tools.
Greetings! I am a high energy, compassionate behavioral health professional with four decades of experience. I have a Masters degree in Clinical Social Work, a Doctorate in Humanistic Science, and am a certified holistic life coach. I am also the author of two books and am ordained as an interfaith minister.
(312) 625-5387 View (312) 625-5387
Photo of Irina Podolsky, Psychologist in Naperville, IL
Irina Podolsky
Psychologist, PsyD
Verified Verified
Arlington Heights, IL 60005
I am a Licensed Clinical Psychologist with many years of experience. If you are motivated to advance in life and overcome the obstacles that may potentially hinder your personal, social and professional development, I will be the right person for you to work with.
I am a Licensed Clinical Psychologist with many years of experience. If you are motivated to advance in life and overcome the obstacles that may potentially hinder your personal, social and professional development, I will be the right person for you to work with.
(618) 226-2164 View (618) 226-2164
Photo of Consider Yourself Counseling Services, Counselor in Naperville, IL
Consider Yourself Counseling Services
Counselor, LCPC, CADC, BCPC, MS
Verified Verified
Saint Charles, IL 60174
Our mission is to help individuals improve their emotions, thoughts, and physical state to grow in a safe, positive direction while improving lifestyle and relationships. This is accomplished through working together with other family members and medical providers if necessary. We believe in customizing types of therapy and techniques according to individual unique life circumstances. Most importantly, we respect the belief that each person is empowered and has the ability to heal or find the way to happiness. Our role is to assist you in finding your "best" self. Thus, the saying "Consider Yourself!"
Our mission is to help individuals improve their emotions, thoughts, and physical state to grow in a safe, positive direction while improving lifestyle and relationships. This is accomplished through working together with other family members and medical providers if necessary. We believe in customizing types of therapy and techniques according to individual unique life circumstances. Most importantly, we respect the belief that each person is empowered and has the ability to heal or find the way to happiness. Our role is to assist you in finding your "best" self. Thus, the saying "Consider Yourself!"
(630) 394-6055 View (630) 394-6055
Photo of Drew M Mjoen, Counselor in Naperville, IL
Drew M Mjoen
Counselor, MA, MDiv, LCPC
Verified Verified
1 Endorsed
Libertyville, IL 60048
I will bring my experience, compassion, and creativity to join you in exploring the impasses and broken dimensions of your life to promote healing and develop coping strategies.
I have 30+ years of extensive experience providing guidance leading to marital, personal, and professional solutions and growth. I will quickly establish a comprehensive understanding of your current dilemma to lower your distress and achieve your desired results. You may be dealing with conflict in your marriage or you're carrying concerns about your parenting. You might find yourself stuck in sadness and worry or you're experiencing thoughts and perceptions that confuse and frighten you. Perhaps you are finding work very stressful or you're having difficulty moving forward and growing the way you believe you can.
I will bring my experience, compassion, and creativity to join you in exploring the impasses and broken dimensions of your life to promote healing and develop coping strategies.
I have 30+ years of extensive experience providing guidance leading to marital, personal, and professional solutions and growth. I will quickly establish a comprehensive understanding of your current dilemma to lower your distress and achieve your desired results. You may be dealing with conflict in your marriage or you're carrying concerns about your parenting. You might find yourself stuck in sadness and worry or you're experiencing thoughts and perceptions that confuse and frighten you. Perhaps you are finding work very stressful or you're having difficulty moving forward and growing the way you believe you can.
(847) 969-5939 View (847) 969-5939
Photo of Guided Path Psychological Services, Counselor in Naperville, IL
Guided Path Psychological Services
Counselor, PsyD, LCPC
Verified Verified
1 Endorsed
Palatine, IL 60074
"When life brings challenges that exceed your ability to cope, it might be the time to consider working with a competent, respectful, and understanding therapist. I believe in living life to the fullest extent possible, and sometimes that means peering into your past to understand how the solutions of yesterday transform to the problems of today. Whether your issue is substance abuse, unhealthy expression of anger, depression, anxiety, self esteem/body imagine or difficult relationships with others; counseling can be your first step towards a healthy way of living. Make that first step in your journey towards wellness.
"When life brings challenges that exceed your ability to cope, it might be the time to consider working with a competent, respectful, and understanding therapist. I believe in living life to the fullest extent possible, and sometimes that means peering into your past to understand how the solutions of yesterday transform to the problems of today. Whether your issue is substance abuse, unhealthy expression of anger, depression, anxiety, self esteem/body imagine or difficult relationships with others; counseling can be your first step towards a healthy way of living. Make that first step in your journey towards wellness.
(847) 243-6898 View (847) 243-6898
Photo of Ellen S Katz, Marriage & Family Therapist in Naperville, IL
Ellen S Katz
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Northbrook, IL 60062
I have been blessed with many incredible mentors throughout my journey as a human and as a therapist, and I now can share their collective wisdom along with my life experience, with you. Therapy offer a process of healing learn to be present together, allowing awareness to expand in a safe place. Here, truth can be expressed, allowing transformation. Typically we default to distraction, intoxication or denial when a we can't genuinely connect with ourselves. "Process addictions", loss, trauma and shame creep in and inhibit our sense of Self. Through therapy, our clarity, healing and ease with emotional intimacy can finally emerge.
I have been blessed with many incredible mentors throughout my journey as a human and as a therapist, and I now can share their collective wisdom along with my life experience, with you. Therapy offer a process of healing learn to be present together, allowing awareness to expand in a safe place. Here, truth can be expressed, allowing transformation. Typically we default to distraction, intoxication or denial when a we can't genuinely connect with ourselves. "Process addictions", loss, trauma and shame creep in and inhibit our sense of Self. Through therapy, our clarity, healing and ease with emotional intimacy can finally emerge.
(847) 908-3702 View (847) 908-3702
Photo of Nikia Thompson-Sledge, Clinical Social Work/Therapist in Naperville, IL
Nikia Thompson-Sledge
Clinical Social Work/Therapist, PhD, LCSW, CMS-CHt, FIBH
Verified Verified
2 Endorsed
Chicago, IL 60605
Are you finding it difficult to manage the many roles in your life? It can be challenging when handling the multiple demands of husband, wife, employer, employee, caretaker, mentor, sibling, friend, volunteer and neighbor etc. Sometimes, it is hard to breathe because our minds are constantly thinking about what we have not accomplished for the day, the week and even for the future. This anxiety can impact the way that we navigate through life and can also affect our relationships.
Are you finding it difficult to manage the many roles in your life? It can be challenging when handling the multiple demands of husband, wife, employer, employee, caretaker, mentor, sibling, friend, volunteer and neighbor etc. Sometimes, it is hard to breathe because our minds are constantly thinking about what we have not accomplished for the day, the week and even for the future. This anxiety can impact the way that we navigate through life and can also affect our relationships.
(773) 863-3247 x220 View (773) 863-3247 x220
Photo of Stacy Zaharias in Naperville, IL
Stacy Zaharias
MA
Verified Verified
1 Endorsed
Crystal Lake, IL 60014
I am a certified Life Coach with a Master's Degree in Psychology. I specialize in people struggling with anxiety, depression, and fears that affect their everyday life. I utilize a strong understanding of the 3 principals by Sydney Banks to help clients have a clearer view on their own life experiences and help them to have a profound shift in personal awareness that can change their life forever. I also help couples who are struggling and want to improve their relationship. I see many clients who have not had the success they had hoped for with traditional therapy methods and who want to try a new way.
I am a certified Life Coach with a Master's Degree in Psychology. I specialize in people struggling with anxiety, depression, and fears that affect their everyday life. I utilize a strong understanding of the 3 principals by Sydney Banks to help clients have a clearer view on their own life experiences and help them to have a profound shift in personal awareness that can change their life forever. I also help couples who are struggling and want to improve their relationship. I see many clients who have not had the success they had hoped for with traditional therapy methods and who want to try a new way.
(847) 696-8754 View (847) 696-8754
Photo of Dr. Sonia Kennedy, Clinical Social Work/Therapist in Naperville, IL
Dr. Sonia Kennedy
Clinical Social Work/Therapist, PhD, MSW, LSW, RYT-500, CCHT
Verified Verified
1 Endorsed
Chicago, IL 60615  (Online Only)
Life can be a maze of decisions, but sometimes our emotions leave us overwhelmed and paralyzed, unable to take steps towards the life we want. Feeling tired or stressed? Operating like you are on auto-pilot? Anxious? Poor Confidence? Low-Self Esteem? Relationship/dating struggles? Work Issues? Going through a divorce? Emotional Trauma? I work with clients to challenge their inner critic, gain control over their lives, and get emotionally healthy. Your self-care is important! I offer in person & online therapy. Ask me about Clinical Hypnotherapy, Emotional Freedom Techniques, Yoga, & Meditation sessions!
Life can be a maze of decisions, but sometimes our emotions leave us overwhelmed and paralyzed, unable to take steps towards the life we want. Feeling tired or stressed? Operating like you are on auto-pilot? Anxious? Poor Confidence? Low-Self Esteem? Relationship/dating struggles? Work Issues? Going through a divorce? Emotional Trauma? I work with clients to challenge their inner critic, gain control over their lives, and get emotionally healthy. Your self-care is important! I offer in person & online therapy. Ask me about Clinical Hypnotherapy, Emotional Freedom Techniques, Yoga, & Meditation sessions!
(312) 647-2403 View (312) 647-2403
Photo of Swain Therapy & Counseling, LLC, Clinical Social Work/Therapist in Naperville, IL
Swain Therapy & Counseling, LLC
Clinical Social Work/Therapist, MA, LPC
Verified Verified
Calumet City, IL 60409  (Online Only)
How frustrating is it to know that things could and should be better in your life, but you're just not sure how to make that happen? We would like to help you to be happy, healthy, and whole. These benefits are not as elusive as you may think. Clear the cobwebs of the past and make a plan for the future so that you can become the person you were meant to be. You can obtain peace and happiness and we want to equip you with the ability to do so. Request a free 15 minute consultation via our website, www.SwainTherapy.com, or call 312.210.0571 to schedule.
How frustrating is it to know that things could and should be better in your life, but you're just not sure how to make that happen? We would like to help you to be happy, healthy, and whole. These benefits are not as elusive as you may think. Clear the cobwebs of the past and make a plan for the future so that you can become the person you were meant to be. You can obtain peace and happiness and we want to equip you with the ability to do so. Request a free 15 minute consultation via our website, www.SwainTherapy.com, or call 312.210.0571 to schedule.
(773) 741-9061 View (773) 741-9061
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.