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More Therapists Nearby

Dr. Pamela Hall
Psychologist, PsyD
Verified Verified
Wethersfield, CT 06109
My role is to help those assets emerge more fully in your life and help you identify where problem areas may be holding you back from your desired goals.
I strive to provide "personalized treatment by a caring professional." I offer a wide range of psychological services for adults and provide over 25 years of clinical experience. My knowledge of deep developmental issues can also help you to improve your family/ interpersonal relationships, work relationships and guide you towards greater personal success. I also offer therapy for peak performance whether it be work/academic performance or sports related achievements. Unlike insurance sponsored treatment, consultations are strictly private when seeking personal coaching and direct pay services.
My role is to help those assets emerge more fully in your life and help you identify where problem areas may be holding you back from your desired goals.
I strive to provide "personalized treatment by a caring professional." I offer a wide range of psychological services for adults and provide over 25 years of clinical experience. My knowledge of deep developmental issues can also help you to improve your family/ interpersonal relationships, work relationships and guide you towards greater personal success. I also offer therapy for peak performance whether it be work/academic performance or sports related achievements. Unlike insurance sponsored treatment, consultations are strictly private when seeking personal coaching and direct pay services.
(860) 385-8807 View (860) 385-8807
Photo of David J Cantor, Marriage & Family Therapist in East Berlin, CT
David J Cantor
Marriage & Family Therapist, LMFT, JD
Verified Verified
Hartford, CT 06102
Hello, thanks for this opportunity to connect with you. I am dedicated to not only help you resolve your problems, overcome obstacles and/or get your needs and wants met, but also to help you have a better, more compassionate, more confident relationship with yourself in the process including, in my view, the ultimate experience- an unconditionally loving relationship with yourself especially in times of pain. I bring a strength based, non judgemental, positive approach to the realities of your life(outer and inner) as we work together. Best, Dave
Hello, thanks for this opportunity to connect with you. I am dedicated to not only help you resolve your problems, overcome obstacles and/or get your needs and wants met, but also to help you have a better, more compassionate, more confident relationship with yourself in the process including, in my view, the ultimate experience- an unconditionally loving relationship with yourself especially in times of pain. I bring a strength based, non judgemental, positive approach to the realities of your life(outer and inner) as we work together. Best, Dave
(860) 531-3107 View (860) 531-3107
Photo of Sallee Kay Decker, Clinical Social Work/Therapist in East Berlin, CT
Sallee Kay Decker
Clinical Social Work/Therapist, LCSW
Verified Verified
Middletown, CT 06457  (Online Only)
Whether you are navigating a difficult transition in your life, dealing with overwhelm, relationship issues, cycles of anxiety and depression, or working through trauma, I will meet you where you are in your life at this moment with open ears and provide you with a safe space to share your story.
I am a down-to-earth, quirky, holistic clinical social worker that uses evidence-based techniques in innovative and creative ways to provide compassionate, empathetic, person-centered care. I am here to help you reach your goals through a personalized process. Together, we can work to come up with a plan that feels right to you to help you work through your concerns and issues and back to a balanced place in your life.
Whether you are navigating a difficult transition in your life, dealing with overwhelm, relationship issues, cycles of anxiety and depression, or working through trauma, I will meet you where you are in your life at this moment with open ears and provide you with a safe space to share your story.
I am a down-to-earth, quirky, holistic clinical social worker that uses evidence-based techniques in innovative and creative ways to provide compassionate, empathetic, person-centered care. I am here to help you reach your goals through a personalized process. Together, we can work to come up with a plan that feels right to you to help you work through your concerns and issues and back to a balanced place in your life.
(860) 854-3204 View (860) 854-3204
Photo of Ronald M. Backer, Licensed Professional Counselor in East Berlin, CT
Ronald M. Backer
Licensed Professional Counselor, MEd, LPC
Verified Verified
New Britain, CT 06050  (Online Only)
Utilizing cognitive-behavioral techniques, lifestyle modifications, and guided visualization, the vast majority of my clients gain new skills and are able to practically apply them in their life in a very short period of time.
I offer high-quality professional counseling and consultation services to a variety of individuals seeking treatment. I am a Licensed Professional Counselor and a Certified Clinical Hypnotherapist. I hold Master's degrees in Counseling/School Psychology and Industrial/Organizational Psychology and have been in practice since 1996. I employ a solution-focused approach to counseling that is customized to the individual. Typically, goals are formulated together in the first session and a plan for addressing the targeted issues is established. This model empowers clients to successfully reach their goals and develop effective problem-solving skills so that they not only feel better; they get better.
Utilizing cognitive-behavioral techniques, lifestyle modifications, and guided visualization, the vast majority of my clients gain new skills and are able to practically apply them in their life in a very short period of time.
I offer high-quality professional counseling and consultation services to a variety of individuals seeking treatment. I am a Licensed Professional Counselor and a Certified Clinical Hypnotherapist. I hold Master's degrees in Counseling/School Psychology and Industrial/Organizational Psychology and have been in practice since 1996. I employ a solution-focused approach to counseling that is customized to the individual. Typically, goals are formulated together in the first session and a plan for addressing the targeted issues is established. This model empowers clients to successfully reach their goals and develop effective problem-solving skills so that they not only feel better; they get better.
(860) 512-7162 View (860) 512-7162
Photo of Dr. Soraya Sawicki, Clinical Social Work/Therapist in East Berlin, CT
Dr. Soraya Sawicki
Clinical Social Work/Therapist, LCSW, LICSW, LMSW, MSW
Verified Verified
New Britain, CT 06053
I am also a Life Coach, for individuals who are not in need of therapy.
Services online have been increased at this time, please call to see if you prefer online or face to face. At Infinity, we provide a beautiful, comfortable space, where you will be treated with the utmost respect while ensuring confidentiality and addressing your needs. I am the owner and primary practitioner at Infinity, where I have experience in working with individuals, couples, and families, I am also a published author and an expert on Vicarious Trauma. Services are geared at treating, depression, anxiety, relationship issues, and life coaching. Services can be offered in English or Spanish. Thank you, Gracias,
I am also a Life Coach, for individuals who are not in need of therapy.
Services online have been increased at this time, please call to see if you prefer online or face to face. At Infinity, we provide a beautiful, comfortable space, where you will be treated with the utmost respect while ensuring confidentiality and addressing your needs. I am the owner and primary practitioner at Infinity, where I have experience in working with individuals, couples, and families, I am also a published author and an expert on Vicarious Trauma. Services are geared at treating, depression, anxiety, relationship issues, and life coaching. Services can be offered in English or Spanish. Thank you, Gracias,
(860) 357-2465 View (860) 357-2465
Photo of Bruce R Nash, Marriage & Family Therapist in East Berlin, CT
Bruce R Nash
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Berlin, CT 06037
Your desires and wishes for a better and fulfilling life are attainable.
Each person's path to therapy is unique, therefore so is my approach. I have extensive training in helping people who struggle with many forms of depression, anxiety, childhood pain, self-esteem, relationship stresses and trauma. Whenever your concerns may have started in life, we can address them openly and with the patience and kindness you deserve. My approach is direct in nature, while also being very supportive in order to treat the whole person. In session, you'll experience the traditional methods of psychotherapy, as well as integrated meditation, mindfulness and other strategies to help the process as needed.
Your desires and wishes for a better and fulfilling life are attainable.
Each person's path to therapy is unique, therefore so is my approach. I have extensive training in helping people who struggle with many forms of depression, anxiety, childhood pain, self-esteem, relationship stresses and trauma. Whenever your concerns may have started in life, we can address them openly and with the patience and kindness you deserve. My approach is direct in nature, while also being very supportive in order to treat the whole person. In session, you'll experience the traditional methods of psychotherapy, as well as integrated meditation, mindfulness and other strategies to help the process as needed.
(860) 866-5215 View (860) 866-5215
Photo of Georgianna Sloate, Marriage & Family Therapist in East Berlin, CT
Georgianna Sloate
Marriage & Family Therapist, MS, LMFT, CIFST
Verified Verified
3 Endorsed
Plainville, CT 06062
IFS Therapy is about discovering you have a non-judgmental, compassionate Self that is leads you through life in consultation with your various parts (feelings etc).
Welcome! The longest and most rewarding journey is the journey within yourself. I am a Licensed Marriage and Family Therapist and Certified Neuro Emotional Technique (NET) Practitioner. My experience includes working with individuals, and couples. My goal is to promote healing and change by utilizing the mind, body and spirit in a safe, non-judgmental, warm and supportive setting where you can feel free to discuss your thoughts and emotions. I combine Internal Family Systems (IFS) and NET to assist in authentic self transformation, more confidence, improvement in health and wellness as well as personal growth and healing wounded parts.
IFS Therapy is about discovering you have a non-judgmental, compassionate Self that is leads you through life in consultation with your various parts (feelings etc).
Welcome! The longest and most rewarding journey is the journey within yourself. I am a Licensed Marriage and Family Therapist and Certified Neuro Emotional Technique (NET) Practitioner. My experience includes working with individuals, and couples. My goal is to promote healing and change by utilizing the mind, body and spirit in a safe, non-judgmental, warm and supportive setting where you can feel free to discuss your thoughts and emotions. I combine Internal Family Systems (IFS) and NET to assist in authentic self transformation, more confidence, improvement in health and wellness as well as personal growth and healing wounded parts.
(860) 756-5711 View (860) 756-5711
Photo of Chantaul Smith, LMFT , Marriage & Family Therapist in East Berlin, CT
Chantaul Smith, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Plainville, CT 06062
For as long as I can remember I wanted to help people. I grew up in a family of helpers.Seeking help requires self reflection, faith in others, and a desire to be better. It is a humbling experience to ask for help, but it requires great strength. I am looking to help YOU. If you have trouble with anxiety, depression, school, work /life stress, or just trouble with the day to day task, let me help YOU. Life can be hard, and things happen that dull our shine. let's work together in bringing back you shine.
For as long as I can remember I wanted to help people. I grew up in a family of helpers.Seeking help requires self reflection, faith in others, and a desire to be better. It is a humbling experience to ask for help, but it requires great strength. I am looking to help YOU. If you have trouble with anxiety, depression, school, work /life stress, or just trouble with the day to day task, let me help YOU. Life can be hard, and things happen that dull our shine. let's work together in bringing back you shine.
(860) 300-3422 View (860) 300-3422
Photo of Rameya Shanmugavelayutham, Clinical Social Work/Therapist in East Berlin, CT
Rameya Shanmugavelayutham
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Southington, CT 06489
My aim is to help you feel less emotional pain, more joy and to help you walk through life as the most aligned version of yourself.
I believe therapy can be a catalyst for important changes we want to make in our lives. I work with folx who experience symptoms of anxiety, depression, ADHD ; people who want to improve their relationships and those who just want to learn more about themselves while building a more pleasurable and purposeful life. Many of my clients seek to enhance their sense of self by unpacking their experience of trauma in the context of varying identities, neurodiversities, family structures, and/or immigration experiences. I also work with children and their families who have experienced stress, life disruptions and trauma.
My aim is to help you feel less emotional pain, more joy and to help you walk through life as the most aligned version of yourself.
I believe therapy can be a catalyst for important changes we want to make in our lives. I work with folx who experience symptoms of anxiety, depression, ADHD ; people who want to improve their relationships and those who just want to learn more about themselves while building a more pleasurable and purposeful life. Many of my clients seek to enhance their sense of self by unpacking their experience of trauma in the context of varying identities, neurodiversities, family structures, and/or immigration experiences. I also work with children and their families who have experienced stress, life disruptions and trauma.
(860) 281-1133 x5 View (860) 281-1133 x5
Photo of Anne V Schipani, Licensed Professional Counselor in East Berlin, CT
Anne V Schipani
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Middletown, CT 06457  (Online Only)
Are you struggling with life transitions, feeling stuck, confused, depressed or anxious? Wanting some help moving forward with your goals? I will work with you to help you uncover obstacles, connect with your multidimensional strengths (including mental, physical, spiritual, creative, and social resources!), and support you in your process of growth.
I specialize in using an integrative, mind-body-spirit approach to help individuals get back in touch with their own inner source of wisdom, creativity, and empowerment. Reconnecting with the deeper parts of yourself is often the key to overcoming challenges and moving forward again. Therapy offers a safe, nonjudgmental space to explore what is troubling you, as well as ways to heal and grow that reflect the potential of your True Self. I am passionate about seeing my clients use this process to make positive changes and create the life they want.
Are you struggling with life transitions, feeling stuck, confused, depressed or anxious? Wanting some help moving forward with your goals? I will work with you to help you uncover obstacles, connect with your multidimensional strengths (including mental, physical, spiritual, creative, and social resources!), and support you in your process of growth.
I specialize in using an integrative, mind-body-spirit approach to help individuals get back in touch with their own inner source of wisdom, creativity, and empowerment. Reconnecting with the deeper parts of yourself is often the key to overcoming challenges and moving forward again. Therapy offers a safe, nonjudgmental space to explore what is troubling you, as well as ways to heal and grow that reflect the potential of your True Self. I am passionate about seeing my clients use this process to make positive changes and create the life they want.
(860) 497-4241 View (860) 497-4241
Photo of Hopewell Health Solutions Psychology Group, Psychologist in East Berlin, CT
Hopewell Health Solutions Psychology Group
Psychologist, PhD
Verified Verified
Glastonbury, CT 06033
Our mission at HHS is to help clients gain clarity, confidence, and conviction in creating the life they desire.
Hi! This is your first step to feeling and doing better- it is very difficult to find a place that that you can trust with your mental health. We have been in thriving for the last 14 years and the reason is that our clients are provided with an exceptional experience at HHS. We will match you with a therapist who specializes in what you are seeking and put you on the road to getting better. We also have other services in house such as medication management, psychiatric care, and outpatient group programs. We work together to address all the issues that can come up during your journey to health and wellness!
Our mission at HHS is to help clients gain clarity, confidence, and conviction in creating the life they desire.
Hi! This is your first step to feeling and doing better- it is very difficult to find a place that that you can trust with your mental health. We have been in thriving for the last 14 years and the reason is that our clients are provided with an exceptional experience at HHS. We will match you with a therapist who specializes in what you are seeking and put you on the road to getting better. We also have other services in house such as medication management, psychiatric care, and outpatient group programs. We work together to address all the issues that can come up during your journey to health and wellness!
(860) 724-2876 View (860) 724-2876
Photo of Sandra A Coakley, Licensed Professional Counselor in East Berlin, CT
Sandra A Coakley
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Newington, CT 06111
I encourage you to reach out for therapy to help you live your best life.
My ideal client is looking for therapy to help them and wants to change their life for the better.
I encourage you to reach out for therapy to help you live your best life.
My ideal client is looking for therapy to help them and wants to change their life for the better.
(475) 234-3855 View (475) 234-3855
Photo of The Wellness Factor LLC, Clinical Social Work/Therapist in East Berlin, CT
The Wellness Factor LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Britain, CT 06053
In these challenging times, I know you're probably wondering when life's journey brings you to a crossroad, which path will you choose? You are not alone. I see that today you are searching for a guide to help you along this sometimes uncertain yet wonderful journey. I know it may be a hard decision to make but if you're looking for an experienced, caring guide who will help you restore balance and wellness to your life. I want to hear your unique story and join you on your special journey.
In these challenging times, I know you're probably wondering when life's journey brings you to a crossroad, which path will you choose? You are not alone. I see that today you are searching for a guide to help you along this sometimes uncertain yet wonderful journey. I know it may be a hard decision to make but if you're looking for an experienced, caring guide who will help you restore balance and wellness to your life. I want to hear your unique story and join you on your special journey.
(860) 415-8628 View (860) 415-8628
Photo of Adriana Caro, Licensed Professional Counselor in East Berlin, CT
Adriana Caro
Licensed Professional Counselor, BA, MS, LPC
Verified Verified
Wethersfield, CT 06109
Early experiences or trauma experienced during the course of one’s life can adversely affect relationships.
Seeking counseling is a sign of strength and listening to your intuition that something doesn’t quite feel right. Every person has their own unique experiences that have helped shape who they are today. You may be experiencing some emptiness, unhappiness, life dissatisfaction, or relational discord with others. I rely on my intuition, training, and mental health expertise to guide you towards uncovering the barriers that are preventing you from achieving happiness and peace of mind. If we don’t have peace within ourselves, how can we attempt to have positive, healthy relationships with others and the world in which we live?
Early experiences or trauma experienced during the course of one’s life can adversely affect relationships.
Seeking counseling is a sign of strength and listening to your intuition that something doesn’t quite feel right. Every person has their own unique experiences that have helped shape who they are today. You may be experiencing some emptiness, unhappiness, life dissatisfaction, or relational discord with others. I rely on my intuition, training, and mental health expertise to guide you towards uncovering the barriers that are preventing you from achieving happiness and peace of mind. If we don’t have peace within ourselves, how can we attempt to have positive, healthy relationships with others and the world in which we live?
(860) 362-2079 View (860) 362-2079
Photo of CT Psychological & Assessment Center, LLC, Licensed Professional Counselor in East Berlin, CT
CT Psychological & Assessment Center, LLC
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Wethersfield, CT 06109
At CT Psychological & Assessment Center we strive to provide clients with the highest quality mental health care. We serve diverse populations of all ages, respect our client's needs and goals, and consistently seek to improve our services to better serve our clients. Our goal is to support client's journey to achieve a happier and healthier quality of life. We provide a comprehensive, array of quality behavioral healthcare services for the effective treatment and prevention of mental illness and continually strive to be recognized as the best provider of behavioral healthcare in our market area.
At CT Psychological & Assessment Center we strive to provide clients with the highest quality mental health care. We serve diverse populations of all ages, respect our client's needs and goals, and consistently seek to improve our services to better serve our clients. Our goal is to support client's journey to achieve a happier and healthier quality of life. We provide a comprehensive, array of quality behavioral healthcare services for the effective treatment and prevention of mental illness and continually strive to be recognized as the best provider of behavioral healthcare in our market area.
(860) 967-0400 View (860) 967-0400
Photo of Emily Wolf in East Berlin, CT
Emily Wolf
MAAT, ATR-BC, LPC, CLAT
Verified Verified
5 Endorsed
Rocky Hill, CT 06067  (Online Only)
Life and the experiences are one great balancing act.
Art Therapy, a beneficial and non-threatening alternative to traditional talk therapy. We all have the ability and creativity to connect to images generated by ourselves or by others. Art making has a primal component and brings us great insight into our inner experience. It's my passion and priority to create opportunities for others to recognize and develop their authentic self in a safe and supportive environment. My areas of focus include working with individuals, couples and families, trauma, relational, and substance dependency challenges. I also provided supervision hours for emerging art therapists.
Life and the experiences are one great balancing act.
Art Therapy, a beneficial and non-threatening alternative to traditional talk therapy. We all have the ability and creativity to connect to images generated by ourselves or by others. Art making has a primal component and brings us great insight into our inner experience. It's my passion and priority to create opportunities for others to recognize and develop their authentic self in a safe and supportive environment. My areas of focus include working with individuals, couples and families, trauma, relational, and substance dependency challenges. I also provided supervision hours for emerging art therapists.
(203) 349-6654 View (203) 349-6654
Photo of Harita Seiderer, Marriage & Family Therapist in East Berlin, CT
Harita Seiderer
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Middletown, CT 06457  (Online Only)
**ACCEPTING NEW CLIENTS** I am a Licensed Marriage and Family Therapist with over 18 years of experience in the Mental Health field. I have served all populations throughout the years, from young children to elderly, with all different types of challenges. I am certified in Internal Family Systems (IFS) and utilize an eclectic approach in my therapeutic interventions. I believe each individual is the expert of themselves and their lives. My job is primarily to guide you, utilizing a collaborative manner, into finding a place where you no longer feel stuck and ultimately feel happier and more content in your life.
**ACCEPTING NEW CLIENTS** I am a Licensed Marriage and Family Therapist with over 18 years of experience in the Mental Health field. I have served all populations throughout the years, from young children to elderly, with all different types of challenges. I am certified in Internal Family Systems (IFS) and utilize an eclectic approach in my therapeutic interventions. I believe each individual is the expert of themselves and their lives. My job is primarily to guide you, utilizing a collaborative manner, into finding a place where you no longer feel stuck and ultimately feel happier and more content in your life.
(860) 421-6161 View (860) 421-6161
Photo of Susan M Cohen, Clinical Social Work/Therapist in East Berlin, CT
Susan M Cohen
Clinical Social Work/Therapist, LCSW, MSW, BS
Verified Verified
1 Endorsed
Hartford, CT 06114
The office: located on a beautiful piece of land where you de-stress and face what is difficult at this time in your life.
Working with college students, couples, gender issues, individuals, parenting. If you are a Veteran about to deploy/post deployment- I am a provider for the MilitaryOne program. I incorporate trauma work/yoga, mind-body connections ElderCare throughout the life span and working with caregivers is also provided for the sandwiched baby boomer. Addictions/family problems are difficult & an area of specialization. If you seek a therapeutic alliance to work out problems in a compassionate & empowering environment, call me: 860 450-6267. In-office, Telephone and video sessions are possible for all CT residents. Thank-you.
The office: located on a beautiful piece of land where you de-stress and face what is difficult at this time in your life.
Working with college students, couples, gender issues, individuals, parenting. If you are a Veteran about to deploy/post deployment- I am a provider for the MilitaryOne program. I incorporate trauma work/yoga, mind-body connections ElderCare throughout the life span and working with caregivers is also provided for the sandwiched baby boomer. Addictions/family problems are difficult & an area of specialization. If you seek a therapeutic alliance to work out problems in a compassionate & empowering environment, call me: 860 450-6267. In-office, Telephone and video sessions are possible for all CT residents. Thank-you.
(860) 322-5084 View (860) 322-5084
Photo of Vivian Mercado, Marriage & Family Therapist in East Berlin, CT
Vivian Mercado
Marriage & Family Therapist, LMFT, MS
Verified Verified
New Britain, CT 06050
I hope to help you understand that you can accomplish your life goals.
Hello! I am a Licensed Marriage and Family Therapist. I use an integrative therapeutic approach to help clients achieve their goals. I am bilingual, fluent in English and Spanish. I believe in providing a safe, supportive, and positive space to help clients reach their full potential.
I hope to help you understand that you can accomplish your life goals.
Hello! I am a Licensed Marriage and Family Therapist. I use an integrative therapeutic approach to help clients achieve their goals. I am bilingual, fluent in English and Spanish. I believe in providing a safe, supportive, and positive space to help clients reach their full potential.
(475) 800-8782 View (475) 800-8782
Photo of Tj Dowling, Licensed Professional Counselor in East Berlin, CT
Tj Dowling
Licensed Professional Counselor, LPC, LADC, CPT, CNC
Verified Verified
Plantsville, CT 06479
TJ is a licensed professional counselor, licensed alcohol and drug counselor, certified school counselor, co-founder of Apple Valley Behavioral Health and founder of Synergy Health & Wellness. On the health and fitness side, TJ is a certified personal trainer and nutritionist, former NCAA athlete and 4x Ironman that competes in multiple racing events each year.  This unique combination of skills and experiences allows him to deliver a highly effective, multidimensional approach comprised of counseling, exercise, nutritional coaching and wellness practices that create a synergistic effect on overall health and happiness.
TJ is a licensed professional counselor, licensed alcohol and drug counselor, certified school counselor, co-founder of Apple Valley Behavioral Health and founder of Synergy Health & Wellness. On the health and fitness side, TJ is a certified personal trainer and nutritionist, former NCAA athlete and 4x Ironman that competes in multiple racing events each year.  This unique combination of skills and experiences allows him to deliver a highly effective, multidimensional approach comprised of counseling, exercise, nutritional coaching and wellness practices that create a synergistic effect on overall health and happiness.
(860) 650-1382 View (860) 650-1382

See more therapy options for East Berlin

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.