Photo of Nancy J. Tolmoff, Marriage & Family Therapist in Connecticut
Nancy J. Tolmoff
Marriage & Family Therapist, MS, LMFT , LPC
Verified Verified
Brookfield, CT 06804
I also have a separate practice, Life Coach 2 Go 4 It! In Life Coaching you will be supported to create you own goals and desires for personal growth and fulfillment to live your life with purpose and passion.
Nancy Tolmoff is a licensed marriage and Family therapist who enjoys working with Individuals, Couples & Families on their relationship issues, intimacy, parenting skills, divorce and blended family rebuilding. You will be able to have a free brief initial consultation. I am able to work with most insurance plans and have a sliding scale for those who need it. The office location is easy to find, safe, private and well furnished.
I also have a separate practice, Life Coach 2 Go 4 It! In Life Coaching you will be supported to create you own goals and desires for personal growth and fulfillment to live your life with purpose and passion.
Nancy Tolmoff is a licensed marriage and Family therapist who enjoys working with Individuals, Couples & Families on their relationship issues, intimacy, parenting skills, divorce and blended family rebuilding. You will be able to have a free brief initial consultation. I am able to work with most insurance plans and have a sliding scale for those who need it. The office location is easy to find, safe, private and well furnished.
(860) 591-9988 View (860) 591-9988
Photo of Selbe Potter Ruggiero, Clinical Social Work/Therapist in Connecticut
Selbe Potter Ruggiero
Clinical Social Work/Therapist, LCSW, ADC, QLC
Verified Verified
Westport, CT 06880
Anxious? Depressed? Substance abuse issues or addiction torment? Body image, weight and food a frequent obsession? Relationship problems? Not sure what to do in your life, need direction? If any of these questions haunt your life or trouble you, I can help. My professional training is extensive allowing me to customize treatment to individual personality, need and goals. I am a certified clinical supervisor associated with Columbia, NYU and Yale. Much of my work is Evidenced Based Practice which insures the best treatment outcomes. This foundation creates success, competence and well being. I can help you live your best life.
Anxious? Depressed? Substance abuse issues or addiction torment? Body image, weight and food a frequent obsession? Relationship problems? Not sure what to do in your life, need direction? If any of these questions haunt your life or trouble you, I can help. My professional training is extensive allowing me to customize treatment to individual personality, need and goals. I am a certified clinical supervisor associated with Columbia, NYU and Yale. Much of my work is Evidenced Based Practice which insures the best treatment outcomes. This foundation creates success, competence and well being. I can help you live your best life.
(203) 434-1370 View (203) 434-1370
Photo of Hypnosis, Life Coach, NLP & EFT, Emotion Code in Connecticut
Hypnosis, Life Coach, NLP & EFT, Emotion Code
Verified Verified
1 Endorsed
Shelton, CT 06484
I am offering a one on one session to help you reach your goals through: Hypnotherapy, EFT, NLP and Emotion Code. Release stress, anxiety, phobias, low self esteem, weight, stop smoking, negative belief systems, negative thought patterns, poor study habits, nervousness, submissive behavior, sleep issues, pre & post surgery, emotional difficulties and much more. Change your mind and change your life. The key to success is to change the programming that is embedded in your subconscious mind. Gain confidence and motivation, increase your happiness, increase your focus, perform your best, improve your health, get rid of bad habits, enhance your life.
I am offering a one on one session to help you reach your goals through: Hypnotherapy, EFT, NLP and Emotion Code. Release stress, anxiety, phobias, low self esteem, weight, stop smoking, negative belief systems, negative thought patterns, poor study habits, nervousness, submissive behavior, sleep issues, pre & post surgery, emotional difficulties and much more. Change your mind and change your life. The key to success is to change the programming that is embedded in your subconscious mind. Gain confidence and motivation, increase your happiness, increase your focus, perform your best, improve your health, get rid of bad habits, enhance your life.
(203) 490-0747 View (203) 490-0747
Photo of Michelle M Reynolds, Psychologist in Connecticut
Michelle M Reynolds
Psychologist, PhD
Verified Verified
Madison, CT 06443
Making changes in your life can be uncomfortable and sometimes even painful.
At some point in our lives, we all feel overwhelmed, overburdened, and sometimes even stuck. It can seem like stress is preventing us from living the life we want, and our thoughts, feelings, or habits are holding us back. Whether you are struggling with stress, anxiety, depression, parenting difficulties, relationship conflicts, work-home balance, or health issues, I can help you find your way through a difficult period. You can live more fully by gaining new perspective, clarifying your values, effectively managing stress, and taking action toward your goals. I help people build better and richer lives.
Making changes in your life can be uncomfortable and sometimes even painful.
At some point in our lives, we all feel overwhelmed, overburdened, and sometimes even stuck. It can seem like stress is preventing us from living the life we want, and our thoughts, feelings, or habits are holding us back. Whether you are struggling with stress, anxiety, depression, parenting difficulties, relationship conflicts, work-home balance, or health issues, I can help you find your way through a difficult period. You can live more fully by gaining new perspective, clarifying your values, effectively managing stress, and taking action toward your goals. I help people build better and richer lives.
(475) 252-8490 View (475) 252-8490
Photo of Dr. Brett, Psychologist in Connecticut
Dr. Brett
Psychologist, PsyD
Verified Verified
Wilton, CT 06897
My specialty is a hybrid of Sports Psychology (mental game training), Life Coaching (career and life guidance), and traditional Psychology (anxiety, depression and relationship issues).
As a Sports Psychologist, Life Coach, and Business coach I have well over 50,000 hours of experience working with athletes, entrepreneurs and businesses. I am particularly effective with the mental game: helping athletes and business people develop much greater patience, poise, focus, clarity, and self-confidence! I guide many through difficult crises like performance anxiety, depression and communication issues working through obstacles along the way like fear of failure, fear of success, and many other forms of self-sabotage. You will develop greater poise, business acumen, enhanced performance, and career satisfaction.
My specialty is a hybrid of Sports Psychology (mental game training), Life Coaching (career and life guidance), and traditional Psychology (anxiety, depression and relationship issues).
As a Sports Psychologist, Life Coach, and Business coach I have well over 50,000 hours of experience working with athletes, entrepreneurs and businesses. I am particularly effective with the mental game: helping athletes and business people develop much greater patience, poise, focus, clarity, and self-confidence! I guide many through difficult crises like performance anxiety, depression and communication issues working through obstacles along the way like fear of failure, fear of success, and many other forms of self-sabotage. You will develop greater poise, business acumen, enhanced performance, and career satisfaction.
(203) 529-4487 View (203) 529-4487
Dr. Pamela Hall
Psychologist, PsyD
Verified Verified
Norwich, CT 06360
My role is to help those assets emerge more fully in your life and help you identify where problem areas may be holding you back from your desired goals.
I strive to provide "personalized treatment by a caring professional." I offer a wide range of psychological services for adults and provide over 25 years of clinical experience. My knowledge of deep developmental issues can also help you to improve your family/ interpersonal relationships, work relationships and guide you towards greater personal success. I also offer therapy for peak performance whether it be work/academic performance or sports related achievements. Unlike insurance sponsored treatment, consultations are strictly private when seeking personal coaching and direct pay services.
My role is to help those assets emerge more fully in your life and help you identify where problem areas may be holding you back from your desired goals.
I strive to provide "personalized treatment by a caring professional." I offer a wide range of psychological services for adults and provide over 25 years of clinical experience. My knowledge of deep developmental issues can also help you to improve your family/ interpersonal relationships, work relationships and guide you towards greater personal success. I also offer therapy for peak performance whether it be work/academic performance or sports related achievements. Unlike insurance sponsored treatment, consultations are strictly private when seeking personal coaching and direct pay services.
(860) 385-8807 View (860) 385-8807
Photo of Maria Perez, Clinical Social Work/Therapist in Connecticut
Maria Perez
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
Hartford, CT 06106  (Online Only)
Do you feel stuck in your life and don't know what to do? You’re not alone. Sometimes we may feel lost and unfulfilled, but you don’t have to go through this alone! I am here to accompany you on this journey. Everything you need is already within you, and together we will develop the necessary tools to assist you in harnessing your inner strength to live your most fulfilling and authentic self. As an experienced clinician, our therapeutic work will be a collaborative one. Together we will identify and enhance your strengths while exploring the root causes of your identified challenges and triggers. This is the first step!
Do you feel stuck in your life and don't know what to do? You’re not alone. Sometimes we may feel lost and unfulfilled, but you don’t have to go through this alone! I am here to accompany you on this journey. Everything you need is already within you, and together we will develop the necessary tools to assist you in harnessing your inner strength to live your most fulfilling and authentic self. As an experienced clinician, our therapeutic work will be a collaborative one. Together we will identify and enhance your strengths while exploring the root causes of your identified challenges and triggers. This is the first step!
(860) 413-1227 View (860) 413-1227
Photo of Dr. Brett, Psychologist in Connecticut
Dr. Brett
Psychologist, PsyD
Verified Verified
Westport, CT 06880
My specialty is a hybrid of Sports Psychology (mental game training), Life Coaching (career and life guidance), and traditional Psychology (anxiety, depression and relationship issues).
As a Sports Psychologist, Life Coach, and Business coach I have well over 50,000 hours of experience working with athletes and entrepreneurs. I am particularly effective with the mental game: helping athletes and business people develop much greater patience, poise, focus, clarity, and self-confidence! I guide many through difficult crises like performance anxiety, depression and communication issues working through obstacles along the way like fear of failure, fear of success, and many other forms of self-sabotage. You will develop greater poise, business acumen, enhanced performance, and career satisfaction.
My specialty is a hybrid of Sports Psychology (mental game training), Life Coaching (career and life guidance), and traditional Psychology (anxiety, depression and relationship issues).
As a Sports Psychologist, Life Coach, and Business coach I have well over 50,000 hours of experience working with athletes and entrepreneurs. I am particularly effective with the mental game: helping athletes and business people develop much greater patience, poise, focus, clarity, and self-confidence! I guide many through difficult crises like performance anxiety, depression and communication issues working through obstacles along the way like fear of failure, fear of success, and many other forms of self-sabotage. You will develop greater poise, business acumen, enhanced performance, and career satisfaction.
(203) 701-7220 View (203) 701-7220
Photo of Joanne Leon, Clinical Social Work/Therapist in Connecticut
Joanne Leon
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Newington, CT 06111
I believe we all have the potential to live our best life, however, sometimes we feel stuck and overwhelmed. I can support you to move forward. I am an experienced (20+ years) bilingual /bicultural therapist providing mental health to children, adolescents, college students and adults in a nurturing, safe environment. My goal is to support clients in deepening their understanding of themselves. My work is anchored in psychodynamic perspective, CBT, relational and with current neurobiological understanding of healing such as EMDR. I believe each individual is unique and therapy should be tailored to their needs and strengths.
I believe we all have the potential to live our best life, however, sometimes we feel stuck and overwhelmed. I can support you to move forward. I am an experienced (20+ years) bilingual /bicultural therapist providing mental health to children, adolescents, college students and adults in a nurturing, safe environment. My goal is to support clients in deepening their understanding of themselves. My work is anchored in psychodynamic perspective, CBT, relational and with current neurobiological understanding of healing such as EMDR. I believe each individual is unique and therapy should be tailored to their needs and strengths.
(959) 265-0986 View (959) 265-0986
Photo of Sharon R Massoth, Clinical Social Work/Therapist in Connecticut
Sharon R Massoth
Clinical Social Work/Therapist, LCSW
Verified Verified
Enfield, CT 06082
Waitlist for new clients
I love to support people who see themselves as a spiritual being having a human experience. Any settling for less in your life is just a mirror for issues of self-worth. I will assist you in releasing any past trauma which often results in negative beliefs. I use trauma release techniques such as EMDR and EFT. I believe that everyone comes gifted with their own intuitive pathways. I will reinforce your understanding of your own inner truth. You are meant to enjoy the journey of life! I will help you to find greater happiness by having a discipline of positive believing, centering mindfulness practices and action goals.
I love to support people who see themselves as a spiritual being having a human experience. Any settling for less in your life is just a mirror for issues of self-worth. I will assist you in releasing any past trauma which often results in negative beliefs. I use trauma release techniques such as EMDR and EFT. I believe that everyone comes gifted with their own intuitive pathways. I will reinforce your understanding of your own inner truth. You are meant to enjoy the journey of life! I will help you to find greater happiness by having a discipline of positive believing, centering mindfulness practices and action goals.
(860) 516-5199 View (860) 516-5199
Photo of Barbara Greenspan PsyD MHSA, Psychologist in Connecticut
Barbara Greenspan PsyD MHSA
Psychologist, PsyD, MHSA
Verified Verified
Branford, CT 06405
I have expertise working with people who are going through difficult life transitions or are in need of problem management.
As a psychologist, consultant and coach in the area of behavioral health, my primary goal is to provide a comfortable, trusting and professional environment where individuals can work on important issues that effect their life. I provide a comprehensive set of services for adults across the lifespan ages 18 to 100+ years old. I offer assessment, evaluation, and treatment interventions for individuals, couples, families and groups with general clinical, issues (i.e. Anxiety, Depression, Trauma, Relationship Problems, Family Conflict and Parenting). I provide services for patients with health problems, injury and neuropsychological issues with a focus on life adjustment and living with serious illness.
I have expertise working with people who are going through difficult life transitions or are in need of problem management.
As a psychologist, consultant and coach in the area of behavioral health, my primary goal is to provide a comfortable, trusting and professional environment where individuals can work on important issues that effect their life. I provide a comprehensive set of services for adults across the lifespan ages 18 to 100+ years old. I offer assessment, evaluation, and treatment interventions for individuals, couples, families and groups with general clinical, issues (i.e. Anxiety, Depression, Trauma, Relationship Problems, Family Conflict and Parenting). I provide services for patients with health problems, injury and neuropsychological issues with a focus on life adjustment and living with serious illness.
(203) 802-6194 View (203) 802-6194
Photo of Michael Tyler, Clinical Social Work/Therapist in Connecticut
Michael Tyler
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomfield, CT 06002
My goal is to meet my clients where they are, agree on a direction we can take together, and start down a path of healing and improved wellness and life satisfaction.
Adults are facing unique challenges as they navigate today’s world. Whether they are trying to manage the stress of changes at work and home, parenting in an ever-changing society, or trying to adjust to identity changes during midlife, people are realizing that support helps. Many people - especially men - have begun discovering that the education and skill-building that comes from therapeutic support is helpful; others are considering therapy for the first time. I've worked as a therapist for over 30 years. Wherever you are in your thinking, I am here to help you decide whether therapy is something you want to explore.
My goal is to meet my clients where they are, agree on a direction we can take together, and start down a path of healing and improved wellness and life satisfaction.
Adults are facing unique challenges as they navigate today’s world. Whether they are trying to manage the stress of changes at work and home, parenting in an ever-changing society, or trying to adjust to identity changes during midlife, people are realizing that support helps. Many people - especially men - have begun discovering that the education and skill-building that comes from therapeutic support is helpful; others are considering therapy for the first time. I've worked as a therapist for over 30 years. Wherever you are in your thinking, I am here to help you decide whether therapy is something you want to explore.
(860) 854-4936 View (860) 854-4936
Photo of Alysha Cloutier, Licensed Professional Counselor in Connecticut
Alysha Cloutier
Licensed Professional Counselor, LPC
Verified Verified
Norwalk, CT 06850  (Online Only)
Alysha’s life experience along with her professional experience enables her to provide a holistic approach for the support and guidance clients are seeking.
Alysha Cloutier is a Licensed Professional Counselor with 6 years of diverse experience in the mental health field. She is passionate about helping individual adults and couples address life challenges, including substance use, stress management, relationship issues, and depression/anxiety, and major life transitions. Alysha has completed her undergraduate and graduate degree at Western Connecticut State University.
Alysha’s life experience along with her professional experience enables her to provide a holistic approach for the support and guidance clients are seeking.
Alysha Cloutier is a Licensed Professional Counselor with 6 years of diverse experience in the mental health field. She is passionate about helping individual adults and couples address life challenges, including substance use, stress management, relationship issues, and depression/anxiety, and major life transitions. Alysha has completed her undergraduate and graduate degree at Western Connecticut State University.
(203) 894-2156 View (203) 894-2156
Photo of Lori Arens, Clinical Social Work/Therapist in Connecticut
Lori Arens
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Branford, CT 06405
Safe. Comfortable. Calm. Secure. That's how you'll feel every time you step into my office. I will assist you in dealing with environmental stressors while also empowering & helping you to become strong and succeed. You deserve to be proud of yourself and in control of your life. Be confident in YOU! I will focus on your personal strengths coupled with evidence-based practices. Together we will uncover the best method that will put you back in charge so that you can enjoy life again.
Safe. Comfortable. Calm. Secure. That's how you'll feel every time you step into my office. I will assist you in dealing with environmental stressors while also empowering & helping you to become strong and succeed. You deserve to be proud of yourself and in control of your life. Be confident in YOU! I will focus on your personal strengths coupled with evidence-based practices. Together we will uncover the best method that will put you back in charge so that you can enjoy life again.
(203) 889-9945 View (203) 889-9945
Photo of Nancy S. Scherlong, Clinical Social Work/Therapist in Connecticut
Nancy S. Scherlong
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ridgefield, CT 06877
I also provide life coaching to adults through periods of transition, be it of a personal or vocational nature or wellness coaching to enhance overall balance and well-being.
Are you plagued by stress or anxiety? Would you like to be happier with your life? I am a LCSW in both NY and CT states and a wellness coach with an eclectic approach to mind-body psychotherapy and stress reduction, utilizing mindfulness techniques and biofeedback practices. I will work with you to enhance your sense of self-empowerment with a focus on re-creating mastery and restoring wellness and balance. I employ the creative arts when applicable in my practice to facilitate fuller expression and to develop and enrich personal metaphors (especially therapeutic writing and the action methods of psychodrama).
I also provide life coaching to adults through periods of transition, be it of a personal or vocational nature or wellness coaching to enhance overall balance and well-being.
Are you plagued by stress or anxiety? Would you like to be happier with your life? I am a LCSW in both NY and CT states and a wellness coach with an eclectic approach to mind-body psychotherapy and stress reduction, utilizing mindfulness techniques and biofeedback practices. I will work with you to enhance your sense of self-empowerment with a focus on re-creating mastery and restoring wellness and balance. I employ the creative arts when applicable in my practice to facilitate fuller expression and to develop and enrich personal metaphors (especially therapeutic writing and the action methods of psychodrama).
(914) 810-3051 View (914) 810-3051
Photo of Susan Guiney in Connecticut
Susan Guiney
EdD, Cl Hyp
Verified Verified
Greenwich, CT 06830
Do you know a highly successful individual who feels stuck? Who feels that there is more to life and longs for better health, more wealth and happiness? Does this sound familiar to you? Whether it's feelings of anxiety, issues with self confidence, sleep issues, finding your purpose in life or managing your emotions, I can help you uncover the root cause of these feelings and free yourself from the obsolete beliefs and behaviors that keep you from living the life you always dreamed of living. As a "brain trainer", learning leader, and Supt. of Schools I have helped 1000's of children, teens, and adults find personal success.
Do you know a highly successful individual who feels stuck? Who feels that there is more to life and longs for better health, more wealth and happiness? Does this sound familiar to you? Whether it's feelings of anxiety, issues with self confidence, sleep issues, finding your purpose in life or managing your emotions, I can help you uncover the root cause of these feelings and free yourself from the obsolete beliefs and behaviors that keep you from living the life you always dreamed of living. As a "brain trainer", learning leader, and Supt. of Schools I have helped 1000's of children, teens, and adults find personal success.
(914) 342-7383 View (914) 342-7383
Photo of Stephanie Janes, LMFT, Marriage & Family Therapist in Connecticut
Stephanie Janes, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Orange, CT 06477
I am a licensed psychotherapist with experience working with individuals, couples, and families regarding life cycle transitions, relationships, divorce and child custody, parenting, grief and loss, trauma, and chronic illness.
As a solution-focused therapist, my goal is to help you uncover your true potential. While we cannot change difficult situations of the past, we can work together to understand and resolve challenges. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from a more fulfilling life. If you are looking for guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
I am a licensed psychotherapist with experience working with individuals, couples, and families regarding life cycle transitions, relationships, divorce and child custody, parenting, grief and loss, trauma, and chronic illness.
As a solution-focused therapist, my goal is to help you uncover your true potential. While we cannot change difficult situations of the past, we can work together to understand and resolve challenges. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from a more fulfilling life. If you are looking for guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
(203) 204-3680 View (203) 204-3680
Photo of Robert Denkin, Psychologist in Connecticut
Robert Denkin
Psychologist, PhD
Verified Verified
2 Endorsed
New Canaan, CT 06840
Dr. Robert Denkin helps individuals find fulfillment across all aspects of life. Using practical problem-solving methods, he enables personal growth by identifying and overcoming obstacles. With 20 plus years of clinical expertise, Dr. Denkin is highly skilled in managing various mental health conditions. His experience as a collegiate athlete and coach, along with serving as faculty at Yale University's Department of Psychiatry, gives him valuable insights into personal growth, self-confidence, and goal achievement.
Dr. Robert Denkin helps individuals find fulfillment across all aspects of life. Using practical problem-solving methods, he enables personal growth by identifying and overcoming obstacles. With 20 plus years of clinical expertise, Dr. Denkin is highly skilled in managing various mental health conditions. His experience as a collegiate athlete and coach, along with serving as faculty at Yale University's Department of Psychiatry, gives him valuable insights into personal growth, self-confidence, and goal achievement.
(203) 759-8994 View (203) 759-8994
Photo of Davin J Williams, Licensed Professional Counselor in Connecticut
Davin J Williams
Licensed Professional Counselor, LPC, LMHC
Verified Verified
3 Endorsed
Groton, CT 06340  (Online Only)
"Life isn't about finding yourself.
Have you found yourself feeling sad, moody or upset lately? Do you have difficulty concentrating or find yourself often tired or dragging? Maybe difficulty sleeping? These are problems that I can help you to better manage and alleviate. My goal is to develop a therapeutic relationship with every client, based on trust, honesty, understanding and compassion, while using effective treatment methods that can improve your quality of life. Therapy can help reduce negative thoughts, unwanted emotions, improve relationships, and increase personal insight and awareness.
"Life isn't about finding yourself.
Have you found yourself feeling sad, moody or upset lately? Do you have difficulty concentrating or find yourself often tired or dragging? Maybe difficulty sleeping? These are problems that I can help you to better manage and alleviate. My goal is to develop a therapeutic relationship with every client, based on trust, honesty, understanding and compassion, while using effective treatment methods that can improve your quality of life. Therapy can help reduce negative thoughts, unwanted emotions, improve relationships, and increase personal insight and awareness.
(860) 596-0786 View (860) 596-0786
Photo of Clark Counseling Services, LLC, Licensed Professional Counselor in Connecticut
Clark Counseling Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Windsor, CT 06095
At Clark Counseling Services, LLC we focus on creating a holistic mental health counseling experience focused on your specific needs. Clark Counseling Services, LLC focuses on challenging and changing negative self-destructive thinking and behaviors to create a positive fulfilling life. If you are experiencing Depression, Anxiety, grieving the loss of a loved one, difficulty with work and/or relationships, feeling overwhelmed, difficulty managing or dealing with strong emotions or need support through a major life transition Clark Counseling Services, LLC may be able to help.
At Clark Counseling Services, LLC we focus on creating a holistic mental health counseling experience focused on your specific needs. Clark Counseling Services, LLC focuses on challenging and changing negative self-destructive thinking and behaviors to create a positive fulfilling life. If you are experiencing Depression, Anxiety, grieving the loss of a loved one, difficulty with work and/or relationships, feeling overwhelmed, difficulty managing or dealing with strong emotions or need support through a major life transition Clark Counseling Services, LLC may be able to help.
(860) 935-2141 View (860) 935-2141

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.