Life Coaching Therapists in Congress Park, Denver, CO

As a certified ADHD and Life Coach and IFS Practitioner, I support adults and couples as they navigate the complexities and rewards of ADHD and everyday life. If you want to improve your relationships, distractions, motivation, and overwhelm, you are in the right place. I offer a safe and open space where we can explore areas of healing and growth. I specialize in working with clients to find beauty in their differences, improve negative self-talk, and create a healthy path forward. I believe you are the expert of your own life and will empower you to make lasting changes.

Co-Creating Liberation with Grace & Grit I'm Jacqueline Shelton-Espinosa, a wellness coach on a mission to ignite social justice within and without. My journey blends the fire of activism with the grace of radical acceptance, crafting a path where personal growth and societal change intersect. Forget one-size-fits-all solutions. I believe in co-creating liberation – a collaborative journey where we explore your unique experiences, dismantle internalized limitations, and build the resilience to challenge unjust systems.

Are you looking to create change in your life? As a psychologist and life coach, I work with individuals who want to live with more joy, be happier and healthier, and unlock their potential. My clients are often high achieving individuals, professionals, or athletes, who are looking for a mixture of support reaching their goals and help letting go of perfectionism or a harsh inner critic. My specialty areas include stress management, anxiety, depression, the entire spectrum of eating and weight-related disorders (restrictive eating and overeating), sports performance, health and wellness coaching, and executive coaching.

I want to help you create a happier life! Together we can navigate the feelings and emotions (anxiety, depression, fear) that have been weighing on you, and release past experiences that have accumulated over time. We will shift old thought patterns through self-awareness practices so you can show up consistently, with yourself and others. I will provide tools that support you in feeling more fulfilled and physically at ease. My goal is to help you make sense of why you feel the way you do. In doing so, we will bring deeper meaning and connection to your life. Therapy is a healthy place to begin building the life you want!

Throughout our life we have developed strategies to handle upheaval, loss, and struggle. These strategies, though well practiced, may no longer be serving us. Bronwyn offers a safe space to unpack historical experiences and present-day triggers. She encourages curiosity and self-awareness. She pulls from Hakomi, mindfulness, and neurobiology to tend to emotions, identify & adapt unhelpful thinking and behavior, and regulate the nervous system. Bronwyn's approach builds resiliency, offers new strategies in managing daily stressors/anxieties, helps respond to somatic (physical) symptoms, and nurtures your inner voice.

Hello! I have a true passion for respecting the genuine humanness of each one of the clients I have the pleasure of working with. I value fostering a safe and trusting space for others to heal and grow by telling their stories, being seen and heard, and aiding in the therapeutic process by meeting the client where they are at. What brings you individually, or as a couple, to therapy is as unique as you and your story. With that belief, I use an eclectic approach to therapy to assist clients struggling within various stages and obstacles, to feel empowered to fully experience life.

My role is to help support you to lead happier, healthier life. Sometimes this means lessening your symptoms of anxiety or depression, or maybe it's working towards a specific goal like changing jobs or making friends. It can also look like wanting to find your true, authentic self, which can be exploring gender, sexuality, life after loss, or even just trying to figure out who you are!

IMAGINE... Having permission and being encouraged to be yourself; trusting your inner knowing and allowing it to guide you; feeling cared for, safe, and welcome; expressing your thoughts and feelings boldly, without fear. Are you ready to discover deep, lasting, and positive change in your life? I am an integrative & holistic practitioner dedicated to helping people listen more deeply inside themselves and discover the wisdom and insight within them. As we work together, I'll help you cultivate your inner wisdom - your essence. My practice is body-centered employing mindfulness, movement, touch and talk to help you reach your goals.

Finding a great therapist is about finding a great fit. My sweet spot is connecting with people in transition following big change; the end of a relationship, career change, adjusting to parenthood, or loss. I also have nearly a decade of experience treating eating disorders, and work with people navigating recovery in the outpatient setting. Finally, I enjoy working with caregivers- those who support loved ones who are struggling with their own mental health.

Often it can be difficult to deal with painful life circumstances on your own. Therapy with an experienced professional can help you address these difficult issues in a supportive yet challenging environment. I understand that there is no one approach to deal with life's tough issues. I am committed to working collaboratively with my clients to meet their goals and tailoring therapy to their specific needs and experiences. Additionally, I am deeply committed to providing culturally responsive treatment to every client I work with. I believe this is crucial for any type of psychotherapy to be effective and helpful.

Are you thinking of starting therapy because you struggle with romantic, family or work relationships? Do you find it challenging to address your own needs? People who seek out my services often know these issues exist but want support with moving from knowing to healing and growing. They don't want a therapist who nods their head. They want a therapist who empathizes, provides insights and humbly provides alternative ways to exist in this world.

Greetings! First and foremost, I am honoring you for taking this step. You're ready for a change, and to discover more about yourself. You're craving deep healing on your journey towards wellness. You seek to gain understanding and insight, resolve inner conflicts, improve relationships, explore unconscious patterns, and transform into the most empowered version of yourself. You may be looking for tools for self-regulation, as well as ways to integrate your mind, body, and heart. You may have been grappling with larger questions about yourself or your life. Now, you're ready to take the next step. I'm so glad you're here.

Are you have trouble finding your inner peace? Are you struggling with finding where you fit it? As a person from a biracial and multicultural background I have personal experience with some of the challenges faced by those growing in their identity. That feeling of not knowing where you fit or the struggle not feeling good enough. Learning the skills and tools needed to find your true self and build the confidence to show up completely. Assisting you in navigating and discovering who you are and growing through past experiences into your true authentic self.

I specialize in therapy for therapists, men, folks on the path of self actualization and over functioning women. Using the therapeutic relationship to explore new ways of being in relationship with self and others, you will build new habits from experiential awareness, and find meaning & purpose. My approach is based on developmental and attachment theories and begins with the most basic intention: total acceptance of all aspects of the self. I operate on the premise that acceptance brings us into conscious relationship with the many parts of ourselves that were exiled in order to be loved by others.

Your heart has been broken - you just went through a painful breakup. You feel like life as you know it is over and you can't imagine ever feeling good again or getting back into the dating world. I will coach you into making this breakup the best experience of your life. I offer one on one coaching via virtual video chat and at times that are convenient to your busy schedule - evenings, weekends, mornings, whatever works for you.

I am a Licensed Professional Counselor with 25+ years of experience supporting adults through the challenges and changes in their lives. When those challenges and changes are causing unhealthy levels of stress or overwhelming you, I can help you sort it out in safe and confidential counseling sessions . My approach to counseling is eclectic...drawing on a variety of theories to best support your specific situation and needs. I have an interactive style, and enjoy working together with you to reach your goals.

Are you in your twenties? Does life feel unmanageable? Overwhelmed by anxiety, depression, self-doubt, or the direction of your life? We're here to help! Like many people in their twenties, you may be wondering what to do with your life. Your twenties can leave you feeling STUCK, ANXIOUS & DEPRESSED. If your emotions or concerns about your future seem to be getting the best of you, give us a call! One of our clinicians will be happy to help. (Please be advised, there is currently a national mental health crisis and the doctors at Integrative Therapeutic Solutions are diligently triaging care for all new patient requests.)

I help Gen-Z and Millennials (15-43 years old) who know in their gut that something is not right with their life to reclaim purpose, find clear direction, and make positive change. If you are feeling lost, overwhelmed, or excessive stress, it may not be your fault. Most of us have not been taught how to effectively deal with the stressors and demands of the modern world. I specialize in trauma, anxiety, depression, modern dating struggles, and OCD. Through working together, you will learn new powerful and sustainable tools to thrive.

Are you feeling stuck in a painful place in your life? I use results oriented techniques to help you grow through your pain and become more authentic and vital in your life. I am a compassionate man with over 35 years of experience helping people grow into their potential. I can help you live according to your life's deepest values. I have worked with hundreds of couples in all stages of conflict. Please come in and and request a copy of my booklet: "The Care and Feeding of Your Relationship." It includes 30 practices for promoting loving connections.