Life Coaching Therapists in Santa Cruz, CA

I am a certified professional coach specializing in health and wellness of body and spirit. My ideal clients desire personal growth and optimal wellness. Many are in the midst of a major life transition i.e. marriage, new baby, divorce, empty nest, death of a loved one, new job or retirement. These challenges can up-end efforts to prioritize self-care. Some clients are dealing with a new or chronic health condition. They seek coaching with me as a pathway to develop, implement and reach the healthy lifestyle they desire.

It is not easy to look for help. Especially when we feel overwhelmed with pain, suffering, and confusion. We all deserve to enjoy life, healthy sexuality and nurturing relationships. You are not alone in this journey of finding the best way to be a human being and be free of unnecessary suffering. I believe you have the answers you are looking for and I can support you in accessing your own wisdom to re-design your path and life in the way you need and want now.

Sometimes hurts get stacked on each other & we assemble a life that protects against the pain, so it doesn’t ever hurt like that again. But in that process of armoring ourselves, we build a structure that also limits our capacity to enjoy life. We each have a much more unconstrained life that wants us to live it. By knowing ourselves through discovery, we work to be accountable to our own position & condition in life, forgive ourselves & others, & create a life that rewards us for this beautiful & courageous effort. Sessions will likely include mindfulness, humor, creativity, compassion, empathy, accountability, & problem-solving.

​I provide experiential sex & intimacy coaching, as well as group facilitation, to help get you out of your head and into your body, to explore what connects you to your pleasure and allows you to step into your power.

Everything you desire to accomplish, become and embody in your one precious life is available to you right now, but not as the version of who you currently are today. The version of you today is an accumulation of your life experiences, your beliefs about yourself, the stories you abide by and familiar programming from your family, culture, and the greater society. I support my clients in becoming more attuned to their inner landscape, more aware of where and why they are getting stuck in repeating the same behaviors and patterns so they can make everlasting change to becoming the version they desire.

Ready to go beyond talk therapy? Hypnotherapy combined with life coaching gives you access to a powerful yet completely safe portal of positive change and neuroplasticity. It is my joy and privilege to be your guide, mentor and confidant - be it for a few sessions, a few months or a lifetime. Whether you are tired of the same issues blocking your progress, want to tap more of your potential, feel calm and confident, and live a life you LOVE - I am here for you. In working with clients and couples for 30 years, I have developed a highly effective approach combining life coaching, hypnotherapy, NLP and a good dose of intuition.

Humans are creatures of habit, but not all habits support us in being the best versions of ourselves. Want to feel better? Want to do better? Want to feel like you are thriving and not just surviving? Learn more tools for speaking, listening, feeling, experiencing and healing. Feel more calm and increase your sense of connection to yourself, family and friends. Learn how fear can be overcome through strategic action and utilizing growth mindset strategies.

How can I be of help to you? What has you looking through these profiles? If circumstances are overwhelming you, loaded with challenges coming too rapidly, and you're doubting your ability to handle it all, this may be the right time to enlist the dedicated help of a trained and caring therapist. Depression and anxiety are common reactions when change, loss or discouragement overwhelm you. I work with each client to assist him or her to see their own value and strength as well as the blindspots that can sap your energy and joy.

I support adults, baby boomers, & elders in their move toward HAPPINESS. FREE 15 minute consultation. I invite you to my peaceful, hilltop office to explore & work through feelings of loss/grief, non-acceptance, feeling less-than, life transitions, dissatisfaction, helplessness, & pain. I can help you with empowerment, insight, & moving beyond impeding obstacles. With empathy & sometimes humor, I will guide you through life's crises & challenges. You can learn to stay mindfully in the present, an antidote to fear & helplessness. Life can always be better & we can remember to be thankful for the beauty & the good. I work with individuals & couples.

Are you feeling overwhelmed or stressed? Do you find it challenging to set boundaries to take important time for self care? Do you struggle with insecurities? anxiety? Or compromised health stemming from the demands put upon you? If so, I have special affinity for helping people like you heal and create space for more peace and ease in your life. My approach is grounded in mindful awareness, somatic modalities and parts work. Sessions are held in nature whenever applicable.

I love helping people realize how good they really are rather than staying stuck in their low self-esteem. To be blunt, I’m a smart, deeply experienced, super kind, caregiving Coach. What I really love to do is help women and men solve their anxieties and recover their joy. My goal is to help you uncover your true potential and lead a life that is worth celebrating. If you're looking for extra support and help through a challenging situation or you are just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Are everyday struggles blocking you from being your ideal self? I am a therapist who will work in partnership with you to help find the balance, contentedness, and the fulfillment in life you deserve. I utilize a collaborative, empathetic approach while not shying away from occasionally challenging you in a way that respects you as an individual.

I look forward to helping you through compassion, acceptance, and non-judgmental support. I can help you experience peace, balance and harmony using Art Therapy and /or Internal Family Systems Therapy. Both therapeutic approaches are an effective way to access empowerment, self-confidence, decision making ability, relieve undesirable behavior/thoughts, and engage both sides of the brain so that you are fully present. It increases awareness of self and others and helps you experience success. I can help you shift and rebuild the way you think about the various aspects of your personality, feelings, thoughts, and behaviors.

Entering into therapy can be a big decision and confusing process. I offer direction that can help you determine your best course for meaningful and effective change. Through attentiveness, compassion, and collaboration, I focus on helping individuals, couples, & children gain awareness of themselves, and provide an avenue that leads toward personal exploration and healing.

Hi. My name is Jolene Jensen. I am a Licensed Marriage and Family Therapist in Santa Cruz, CA. I am from New Mexico and have over 20 years of experience in the mental health profession, serving a diverse range of clients. I specialize in individual adults with trauma, life transitions, chronic illness/pain, infertility issues, relational challenges and supporting the GLBT+ community. I also serve college age population who are underserved by the University.

Zerreniah Tran is a Licensed Marriage and Family Therapist in the state of California and has been working in the mental health field for over 8 years. She has extensive experience in providing individual and group therapy for a diverse population and offers psychotherapy in English and Tagalog languages. Her work has involved counseling survivors of domestic violence, adolescents presented with transitional challenges, adults with relationship issues, seniors experiencing difficulties with aging, and foster youths in need of support with healthy coping and independent living.

My name is Naya McCoy, and I am a psychotherapist deeply committed to facilitating personal healing and growth. I believe that everyone's unique story informs the direction of their journey, and I view therapy as a powerful tool to access it. My therapeutic approach is rooted in a humanistic and client-centered perspective. I am passionate about empowering individuals to take charge of their own healing journeys. I believe that therapy serves as a guiding light, illuminating the path to personal growth and self-discovery. I aim to create a supportive environment where you can feel truly seen and heard.

Therapy is an opportunity to explore and make better sense of your thoughts, feelings, and emotions and how you may be affected by these components in different parts of your life in a safe non-judgmental space. It is a chance to uncover more about yourself, the patterns that you may have, and how your past may impact how you interact with situations, events, and others. Therapy also can be a time to heal and explore new ways of thinking and being. My approach to therapy is collaborative. I’ll encourage active engagement to help uncover your strengths and resiliencies.

Hi. I am Joe Sousa, a licensed psychotherapist in the State of CA. I've been providing counseling services in the Santa Cruz area in one form or another since 1993. Here's the issues I work with in therapy: Relationship enhancement, improve communication, sexual intimacy; handling difficulties, such as breakups and divorce; discovering life purpose and build self-esteem; issues relating to school, careers, money, a child or an elderly parent; dealing with powerful emotions, like anger, anxiety, depression, fear, grief, loss, and panic; addictive or compulsive behavior, with regard to alcohol, drugs, food, sex and/or porn.