Therapists in Santa Barbara, CA

Have you given up on life? Why do you feel that life is too difficult to handle? Are you having trouble communicating with your partner, spouse,parents, siblings, children, friend, boss or co-worker? Have you gone back to your addiction time after time vowing you wouldn't? What triggered you? How do cultural differences cause problems at home, in your relationships or workplace? How often do you find yourself blaming others for the troubles in your life? Let's talk. We can have face to face sessions in four different locations or Skype.

Asking someone for help can feel very uncomfortable and maybe even a bit scary. These feelings are very human. We are not meant to be alone and to do things alone and that is why healthy connections can raise our resilience. In therapy you need to feel safe and connected to your therapist for the healing to begin. Once you feel grounded in the therapeutic relationship, the exploration and learning will start.

Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.

Welcome! Therapy can be a profound journey of transformation. It is my goal to create a safe, non-judgmental therapeutic environment where my clients have the opportunity to explore their thoughts, feelings, and behaviors in order to gain the insight needed to make lasting changes. I am a Licensed Clinical Social Worker who has been practicing in the mental health field for over 15 years and have acquired formal training in a variety of settings, including community mental health centers, outpatient psychiatric clinics, Community-Based Adult Services programs and school settings.

How we live every moment of our personal and/or professional lives is a matter of CHOICE. Feeling shameful, fearful, anxious, unworthy, low in mood, bitter, snappy, moody, lonely; or working towards feeling and being lively, caring, friendly, free, assertive, productive and joyous. The work is hard, but easier than being stuck in misery. Artificial constraints weighs us down, dragging us into the dark places of hopelessness, helplessness, powerlessness, victimhood, and many other negative feelings and behaviors (anger, depression, meanness, worthlessness, isolation...) blocking our way to sense of wellbeing and JOY.

Are you feeling depressed or anxious? We offer therapy to help with many issues including stress, relationship issues, or deep trauma through our EMDR Treatments. We offer a safe space both telehealth and in person to process what you are struggling with and improve your life. Our group specializes in creating healthy relationships, working through anxiety, depression, getting "unstuck," working through addictions, and healing from trauma.

I believe that no matter how stuck we feel in life the key to freedom and wellbeing always lies inside us. As an IFS-certified therapist for over 12 years, I have helped many clients find inner peace and fulfillment by recognizing tendencies and patterns that stand in their path to healing. A core IFS belief is that even our most dreaded habits and patterns are protective mechanisms that we have developed unconsciously to remain safe from more hurt and suffering. What makes IFS a powerful modality is that it is not based on pathology or diagnosis but on understanding that our internal system is organized around protection and safety

My work enables the client to become aware of emotions and resources as they learn techniques for self-management, communication & resourcefulness. Building emotional resilience is key towards achieving a balanced life. I work with the conscious & subconscious mind, while helping gain self-awareness to understand that self-limiting behaviors are caused by thoughts, feelings & beliefs of which you may be unaware. I help build awareness & empowerment during your journey. The motivations and process of therapy are unique to each individual. My practice includes work with individuals, couples, families, children, geriatrics, & groups.

Therapy is a very sacred space in which you are trusting another individual with your story and in order to heal, you need to feel safe. I am here to provide you with that space, so that while you have to wear a mask in every other area of your life, while you are in this space, you can remove that mask and be your true authentic self, without judgment. My role is to support you and to assist during your healing process, providing you with what it is that you need. My therapy process is solely tailored to each and every unique individual that I am working with.

Everyone in their journey to become whole will get stuck sometimes. By providing a caring, empathic, and person-centered approach, I will help you build skills and strategies to enhance the quality of your life and deepen its meaning. I incorporate a strength-based and solution focused approach which has proven to be effective in helping individuals gain insight into their thoughts, emotions, and behaviors. I will teach you self-love and acceptance instead of being harsh on yourself when you experience great pain. You will learn stress management techniques such as mindfulness and cognitive restructuring to reduce your symptoms.

Being ready to get professional help is a sign of self awareness, readiness for self growth, personal freedom and feeling more in control. Finding the right therapist is essential in building rapport, trust, and open communication. I work together with my clients to explore dynamics related to life transitions, depression, anxiety, relationship issues, stress, worries, health problems, financial anxieties, and sudden changes in life. I use a combination of techniques including psycho-dynamic, behavioral and cognitive theories, solution focused models, and mindfulness interventions to fit each individual client's needs.

My practice is dedicated to those who are looking for a warm, accepting, and honest environment to improve their quality of life and make positive changes. The foundation of my work is rooted in our therapeutic relationship built through unconditional honesty, understanding, respect, and acceptance. This will give you the opportunity to understand yourself in different ways while developing skills to create lasting change and purpose. I am passionate about working with my clients to find balance in their lives, thrive in their day to day, work on behavior change, build healthier relationships, and identify overall meaning.

Hi there lovers. You want to feel understood and connected socially and personally. It's important for you to explore your raw self without guilt or shame, yet most of us don't have that luxury. The goal of therapy is self exploration and awareness, recognizing conditionings, traumas, and learned patterns keeping you looping. People feel most benefit from therapy when they are ready to put in work outside the session as much as in the session. I use humor, empathy and directness to give you a stable yet direct support system to help navigate your life towards satisfaction and feeling fulfilled.

Individual psychotherapy can be a challenging process, one that fosters your emotional awareness and psychological development. It allows you to work through issues that give rise to depression and anxiety, and enables you to grieve the many losses and disappointments that continue to live within you. As your therapist, I am committed to help you resolve all life, career, family, and relationship difficulties or transitions. Your greatest potentials are within you. Together we will reach your individual goals.

If you feel like nothing makes you happy, no one understands you, and reaching your true potential is an impossible task, I’m here to help. I will give my absolute best so that we together can solve your dilemmas—however small or encompassing. I am an English and Farsi bilingual California-licensed therapist with eight years of extensive professional experience. I have a Doctorate (PsyD) in Marriage and Family Therapy.

Affordable and accessible therapy is a necessity. I have two main concentrations to my practice: 1) I work with those interested in a confidential therapeutic setting to resolve complex psychological states and feelings (such as anxiety, depression, addiction, eating disorders, trauma, childhood, relationship difficulties, personal grief, fear, shame, worthlessness, and existential questions about meaning-in-life). 2) I work in a consultant capacity for individuals with prescribed short-term, career-minded professional goals (public speaking, presentations, social skills, deadlines, writer's block, and management strategies).