Therapists in San Jose, CA

You don’t have to be alone with your hardships; we all struggle in life at one point or another. Suppose you feel you are currently struggling due to depression, anxiety, identity, relationships, work stress, communication, or finding your place in the world. Life’s complications and difficulties can be made more accessible with understanding, conversation, and support. I am happy to be beside you during this time and guide you through it, using my years of study and experience to help you move toward a state of life you are happier in.

For three decades I have been honored to be trusted mental health Coach . I have worked at private practice and mental health hospital. My skills ( education and experience) grounded in Science and Compassion. It is uncommon to feel frustration and hopeless about the way things are. Often Anxiety or Depression goes hand in hand with other emotions such as Anger , low self esteem , grief and not sleeping well. Together , we will explore supportive guidelines to thrive you in fulfillment of life.

Sometimes everything looks great in our lives, but something feels "wrong" and we don't know why. Other times, life might take unexpected turns and we hit "rough patches" with co-workers, friends, family, partners - maybe even finding difficulties within ourselves. While we've held everything together pretty well, maybe we're thinking we could use some help. Knowing we could use help and asking for help are signs of amazing insight and strength. Therapists may be able to offer the help you're looking for - in an accepting, compassionate space that allows an opportunity to explore what's going on and realize your best hopes.

Be seen within four days! I have sixteen years of experience as a cognitive behavioral therapist and have years of experience as a clinical supervisor. Life is constantly changing and navigating those changes on your own can be difficult. I offer a compassionate, non-judgmental and confidential space where you can share your thoughts, feelings, and concerns.

I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.

Welcome to Whole Hearted Therapy ! Some life experiences create open wounds that can have a paralyzing impact in the way we see the world, interact or make meaning of it. Does this lead you to shy away from intimate relationships and struggle with boundaries with friends and family ? I provide a safe and compassionate space where you can be fully seen and heard, explore with curiosity and support you in your journey to well being. I am EMDR trained clinician and bring a trauma informed approach to my practice.

Are you in denial about getting support because you feel you can manage, but deep inside you know the help and support could benefit you so much? If you are feeling depressed, anxious, having negative, and racing thoughts, and you are dealing with emotional pains because of trauma, addiction, relationship issues, and interpersonal challenges, the pain does not go away. You are struggling with obsessive thoughts, and impulse control because of fear and feeling misunderstood because of the mental health struggles. We are here to support you, work with us, we listen, empower, and transform. Start today to take control of your life.

To others you look fine, but on the inside you're struggling. You're tired of feeling scattered, anxious, and stuck while trying to manage different areas of your life. You know your past is impacting your present, but you're not sure what to do about it. What you do know is that things with your relationships and family are...well...complicated. You know it's time for a change, but you don't know where to start. Whatever the problem, you’re past or present, you're ready to do the work so you can stop trying so hard without any change. You're ready to sort through the past to live more fully in the present.

Do you struggle with feelings of anxiety, depression, guilt or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.

Each of us carry a light within that makes it possible for us to find our way home. If you’re reading this, you’ve already taken your first step. A step towards deep exploration to uncover your true self, needs, desires and strengths.

As an experienced and culturally-aware board-certified marriage and family therapist, I am here to guide you through your unique life challenges. My goal is to help you identify how therapy can best support your individual needs, empowering you to overcome the obstacles that may be holding you back from living a more fulfilling and happier life. I strongly believe that you are the expert of your story, and my role as your therapist is to create a safe, supportive, and non-judgmental space for you to share your thoughts and emotions.

Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.

We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.

Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.

Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.

I am an LMFT, mother of two, first generation college graduate, Senior Leader at a community-based MHO and coffee enthusiast. I was raised by a single mother and an army of strong Latinas, along with the opinions and judgments of a traditional Mexican household. I've had my share of generational trauma and the struggles that come with navigating a culture you are being measured against that clashes with the one you are being raised in. I am not new to being 'the first' and find that this has become somewhat of a superpower and motivating force in my life.

Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace.

Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.

Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.