A fully expressed life emerges when we connect with our innate resilience and become who we are meant to be. We have more energy, feel inspired, connect more deeply, and experience the natural ebb and flow of life with greater ease. Whether you have done psychotherapy before, or are brand new, I am here to help. I offer a beautiful, unique approach to healing, one that brings together teachings from Western psychology and Eastern wisdom traditions. Complete healing comes from mindful awareness of the whole self, and working from a place of embodied connection with our true, genuine essence.

I work in a variety of ways depending on the needs of my clients incorporating knowledge and insight into a client's history as well as providing options to cope in the present. I really enjoy working with cultural issues around identity development and acculturation, supporting my clients around substance use and recovery, and supporting men who are managing partnerships and/or parenting. I have a special passion for working with individuals of mixed race and those who may be in interracial relationships. My style in treatment focuses on offering a supportive, non-judgmental approach, while always building and identifying strengths.

To be honest, you probably don't actually NEED therapy. Things are going pretty well for the most part. You're slaying at work. You have fulfilling friendships. You're getting comfortable outside of your comfort zone. When you feel sad or anxious, your coping skills are pretty solid. And still . . . You want to level up. You're going through a life change, which you know will make you happy soon, but currently feels like being hit by a truck of mixed emotions. You want a fresh perspective on your relationship. You wonder about your doubts, your dreams, and the beautiful messes that make you you. And I'm so glad!

We were born to connect with ourselves and others, to be alive in our bodies and awake in the world, and to anchor into a sense of purpose. Painful experiences and negative patterns can disconnect us from our innate ability to full-heartedly live life. When you are stuck, dissatisfied in relationship, challenged by life transition, constrained by depression or anxiety, unable to heal from trauma, or simply feeling called to step more fully into your best self, therapy can be a powerful ally. I offer tools you can use to reconnect with your own power, agility, and direction.

I like to start by making a warm and heartfelt connection with you, supporting and accepting you just as you are. From there, we work to transform difficult struggles into opportunities for greater self-love and richer understanding. Our process is collaborative, with you being at choice every step of the way. I use a blend of innovative approaches that have helped many hundreds of individuals and couples manifest, grow, and savor the relationships and sexuality they desire. In a relaxed, open, and deeply aware state, we discover our truths by gently dissolving shame-filled stories of the mind.

Are you looking for a space where you can keep it real and get support with achieving your goals? Good, because I believe that everyone deserves the opportunity to create their best life. Building your happiness can be a challenging task as we are often faced with various societal stressors. As a African American woman, I am deeply aware of the societal stressors that hinder wellness. Without the proper support, obstacles in life can prevent you from being healthy and happy. My desire is to support adults from varied and diverse backgrounds with creating and or sustaining the life that they want for themselves.

Are you feeling stuck in your life, your relationships or your job, or going through challenging life transitions? I strongly believe that we all have tremendous capacity for change, growth and healing. Drawing upon my professional training in body-oriented psychotherapy and decades of meditation practice, I can assist you in quieting your mind and taping into your own truth, strengths and wisdom within. Psychotherapy that integrates body, mind and spirit can help you move beyond the problems to release the creative energy, optimism and hope necessary to lead you to a more authentic and fulfilling life.

My work ranges from people who have experienced serious trauma, and suffer from depression and anxiety to those who just want to feel better in their lives and their relationships. I love working with couples. I know from my own experience of being married since 1990 that relationships need nurturing and intention. I love helping couples find intimacy that may have been lost. I really see my work as helping individuals and couples live their best life!

Do you find yourself at a crossroads or yearning for more? You may be at a breaking point or you may want to make some changes and you don't know where to start. I will ensure a safe and warm environment for exploration. We will move at a pace comfortable for you. Taking the leap of faith into therapy takes courage. We will engage in a process of empowerment to help you feel more centered & grounded in yourself. I work with individuals, couples, children, & families. I am here to listen, empathize & deepen your self-understanding . We will take a look at your inner longings and the parts of your life which may not be serving you.

How you feel is how you think. Wanting tools to transform your negative thoughts? Cognitive Behavioral Therapy (CBT) techniques can be learned and applied right away to defeat your negative thinking patterns and experience relief. It takes more than just talking to permanently alter your anxiety or blues. With powerful tools and exercises, you can get unstuck from overwhelm and practice the skills to keep it that way. Like with any new skill, the more you practice, the more effectively you can shift negative thoughts so they don't get hijack your mood, confidence, and outlook. CBT really works!! Enjoying your life is possible.

I am Kalé Woods, LMFT (85539) a California licensed psychotherapist who specializes in helping clients work through past trauma’s, understanding family history, and finding solution-oriented ways to break barriers to progress. We go through this process as a team. I help guide my client’s through the process while they do the work necessary to make long term change. We will begin our process by setting goals and developing a trusting relationship. Through this relationship it is my belief that together we can accomplish the progress that you wish in therapy. I am an integrative therapist and don’t believe that one solution works for

Welcome to 202Won. This is the year that You WIN. 2020 was for sure one for the books and I can't even begin to imagine the things that you have been through. Individually and collectively, we have dealt with more than the average and if no one has told you yet, let me be the first to honor you for making it! If you are struggling with getting over the hump of 2020 and seeing the future for the vast possibilities that are available, I am here to help. Are you the person who knows something is waiting for you but you just don't know how to grasp it? I am here to guide you.

I see therapy as a collaborative process. In a sense, you are my guide—and I am yours. Together, we will explore your life and seek for an embodied understanding of your path toward well-being—as defined by you and your goals. You are the expert of your own experience. I fully respect and celebrate this fact, and encourage in all my clients the growth of self-awareness, creativity, intuition, self-love, acceptance, empowerment, self-support, compassion, imagination, meaning, and sense of purpose—the roots of a healthy life. I am here to help you align with the natural healing power inherent within life, within you.

Hello. Bienvenidos. If you find yourself in a difficult place in life and need extra support then you have come to the right place. I specialize in helping individuals seeking to heal from anxiety, depression, trauma, and life transitions. I have training in numerous modalities of therapy and I am committed to finding the one that works for you. Yo me especializo en tratar ansiedad, depresion, trauma, y problemas de relaciones. Incorporo muchas tecnicas distintas muy efectivas para que ud. pueda volver a retomar las riendas en su vida.

Life isn't always easy. Whether you're dealing with an existing challenge, a current stressful situation, or you're turning a page to start a new chapter of your life, I believe we all can benefit from someone helping us to manage these changes and transitions. My therapeutic goal is to help you better manage your life's challenges and to provide you with tools and strategies to achieve your personal goals.

Life is full of challenges that generate varied degrees of stress, anxiety and depression, even substance abuse. Challenges may include: Personal and family relationships, finances, career, illness and loss of creative engagement with your self and the world. Psychotherapy can offer time and a special place for self discovery, reflection, revitalization, resilience, insight, empowerment and access to your creativity; creative expression and creative living. Our lives can be what we imagine and want them to be. We can develop our active imagination to envision a life of purpose, meaning and the joy we are meant to have.

I am dedicated to helping you live fully, love freely and express yourself authentically. Together we will work to build the skills and understanding to develop lasting change in your life. Any number of situations can cause you to feel lost, stressed, anxious, unable to relate to your friends, lovers, coworkers or even yourself. I understand how overwhelming these feelings can be, and how lonely you might feel. I can help. Therapy is a time for you to share your deepest feelings, thoughts, fears, hopes, and desires with someone who is whole-heartedly there for you, hearing and understanding you with compassion.

Are you experiencing a difficult time? Looking for support? My therapeutic approach is tailored to meet your individual needs, as you are the expert on your life! My goal is to partner with you as you navigate through this difficult time. I am a Licensed Clinical Social Worker with ten years experience working with children and families in various non-profit, school and county capacities. My private practice is dedicated to supporting school-age, teen and adult clients to make the most out of their resources and relationships. I provide psychotherapy services to those in need.

Who is driving you crazy? Your partner, your boss, your teacher, your mother? Are you feeling overwhelmed, trapped, unsatisfied? Would you like to be more assertive, establish stronger boundaries & have more satisfying relationships? Would you like to remove obstacles that are preventing you from achieving your dreams? I want to help you develop life-long patterns to sustain a richer, more gratifying life. I specialize in working with adults going through transitions relating to work, school & relationships. I love working with intelligent, creative, motivated & insightful clients.

I work with the person that you are and the body that you have. Together, we can examine and release unwanted patterns in mind, body & spirit. You have choice in your life! Every day you can chose to be your best. I customize my work to meet your individual needs. I use techniques from Control Mastery, a powerful psychodynamic tool that supports letting go of unwanted belief systems. I have been working with body/mind medicine for 20 years. I believe that we CAN heal our past and create our future while focusing on living well in the present.