Photo of Emily Rebecca Ward, Marriage & Family Therapist Associate in Napa, CA
Emily Rebecca Ward
Marriage & Family Therapist Associate, AMFT
Verified Verified
9 Endorsed
Napa, CA 94558  (Online Only)
Are you ready to stop feeling anxious and/or depressed? Do you want to learn skills to calm your racing mind? Do you remember a time when anxiety, depression, & personal issues weren’t a part of your daily life? I can give you the tools and coping skills to change this. I help children/teenagers, couples, and individuals just like you: ones that have it within them to learn how to cope with their anxiety or depression and go back to living life the way that they remember it. I can support you on your journey towards feeling more self-confident, happy, fulfilled. I can help to guide you to a better understanding of yourself & others.
Are you ready to stop feeling anxious and/or depressed? Do you want to learn skills to calm your racing mind? Do you remember a time when anxiety, depression, & personal issues weren’t a part of your daily life? I can give you the tools and coping skills to change this. I help children/teenagers, couples, and individuals just like you: ones that have it within them to learn how to cope with their anxiety or depression and go back to living life the way that they remember it. I can support you on your journey towards feeling more self-confident, happy, fulfilled. I can help to guide you to a better understanding of yourself & others.
(310) 564-0604 View (310) 564-0604
Photo of Mitze A. Burnett, Marriage & Family Therapist in Napa, CA
Mitze A. Burnett
Marriage & Family Therapist, MA, LMFT, BCBA
Verified Verified
Napa, CA 94558
I believe in you! It would be an honor to meet you and I look forward to our relationship together. My theoretical orientation can be described as person-centered therapy where I as the therapist provide an accepting and non-judgmental environment for each client. Each person I meet with has within himself or herself vast resources for self-understanding, for altering his or her self-concept, attitudes and self-directed behavior. These resources can be tapped when a definable climate of therapeutic rapport is developed. I look forward to hearing from you so that we may start the journey together! :)
I believe in you! It would be an honor to meet you and I look forward to our relationship together. My theoretical orientation can be described as person-centered therapy where I as the therapist provide an accepting and non-judgmental environment for each client. Each person I meet with has within himself or herself vast resources for self-understanding, for altering his or her self-concept, attitudes and self-directed behavior. These resources can be tapped when a definable climate of therapeutic rapport is developed. I look forward to hearing from you so that we may start the journey together! :)
(707) 737-6644 View (707) 737-6644
Photo of Debi Deutsch-Rios, Marriage & Family Therapist in Napa, CA
Debi Deutsch-Rios
Marriage & Family Therapist, MA, MFT
Verified Verified
Napa, CA 94558
Therapy is effective when individuals, couples, and families can be seen in the environment where they feel most comfortable. I provide high quality and individualized therapy at an affordable cost in a safe environment, either by video, phone, in person, or home visits if required. I have over 30 years of experience and have specialized training in couples and family therapy as well adults with trauma, depression, anxiety, and substance abuse. I have practiced as a therapist in the US, Europe and Asia. Together, we will work together to achieve your personalized highlighting your strengths, needs, abilities and preferences.
Therapy is effective when individuals, couples, and families can be seen in the environment where they feel most comfortable. I provide high quality and individualized therapy at an affordable cost in a safe environment, either by video, phone, in person, or home visits if required. I have over 30 years of experience and have specialized training in couples and family therapy as well adults with trauma, depression, anxiety, and substance abuse. I have practiced as a therapist in the US, Europe and Asia. Together, we will work together to achieve your personalized highlighting your strengths, needs, abilities and preferences.
(925) 378-4769 View (925) 378-4769
Photo of Dr. Philippe Kane, Psychologist in Napa, CA
Dr. Philippe Kane
Psychologist, PsyD
Verified Verified
Napa, CA 94558  (Online Only)
Not accepting new clients
I am a licensed Clinical Psychologist who has been practicing for 15 years. I specialize in treating anxiety, trauma, depression and couples conflict using evidence based modalities such as Cognitive Behavioral Therapy (CBT). I strive to incorporate a good sense of humor, patience and insight while we are working toward the changes you would like to see in your life. You deserve to be happy and comfortable in your skin and I can be an advocate by your side until then.
I am a licensed Clinical Psychologist who has been practicing for 15 years. I specialize in treating anxiety, trauma, depression and couples conflict using evidence based modalities such as Cognitive Behavioral Therapy (CBT). I strive to incorporate a good sense of humor, patience and insight while we are working toward the changes you would like to see in your life. You deserve to be happy and comfortable in your skin and I can be an advocate by your side until then.
(415) 870-7116 View (415) 870-7116

More Therapists Nearby

Photo of Vanessa Eve Eyen, Marriage & Family Therapist in Napa, CA
Vanessa Eve Eyen
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Sonoma, CA 95476
Begin your journey to living your truest life with the deep support of nature, community, and your own inner wisdom.
Do you feel alone, lost, empty, or dissatisfied? Are you struggling with meaningless work or overwhelmed about the state of our world? Do you want to feel happy and peaceful so you can appreciate and enjoy your life? Maybe you long to have time in the wild and beautiful natural places. Perhaps you desire supportive and healthy relationships with people who share your values. Or maybe your deepest wish is to know your purpose, to be involved in inspiring and meaningful work where you can know and share your gifts.
Begin your journey to living your truest life with the deep support of nature, community, and your own inner wisdom.
Do you feel alone, lost, empty, or dissatisfied? Are you struggling with meaningless work or overwhelmed about the state of our world? Do you want to feel happy and peaceful so you can appreciate and enjoy your life? Maybe you long to have time in the wild and beautiful natural places. Perhaps you desire supportive and healthy relationships with people who share your values. Or maybe your deepest wish is to know your purpose, to be involved in inspiring and meaningful work where you can know and share your gifts.
(707) 861-8555 View (707) 861-8555

Online Therapists

Photo of Jolene Odile Jensen, Marriage & Family Therapist in Napa, CA
Jolene Odile Jensen
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Cruz, CA 95060  (Online Only)
I specialize in energy/somatic energy tools, such as EMDR, EFT, some CBT, relational life therapy level 1 and Gottman basic.
Hi. My name is Jolene Jensen. I am a Licensed Marriage and Family Therapist in Santa Cruz, CA. I am from New Mexico and have over 20 years of experience in the mental health profession, serving a diverse range of clients. I specialize in individual adults with trauma, life transitions, chronic illness/pain, infertility issues, relational challenges and supporting the GLBT+ community. I also serve college age population who are underserved by the University.
I specialize in energy/somatic energy tools, such as EMDR, EFT, some CBT, relational life therapy level 1 and Gottman basic.
Hi. My name is Jolene Jensen. I am a Licensed Marriage and Family Therapist in Santa Cruz, CA. I am from New Mexico and have over 20 years of experience in the mental health profession, serving a diverse range of clients. I specialize in individual adults with trauma, life transitions, chronic illness/pain, infertility issues, relational challenges and supporting the GLBT+ community. I also serve college age population who are underserved by the University.
(831) 661-8920 View (831) 661-8920
Photo of Brian J Thomason, Marriage & Family Therapist in Napa, CA
Brian J Thomason
Marriage & Family Therapist, MS, MS (2), LMFT
Verified Verified
San Jose, CA 95129
I work with all ages and populations. My advanced training and experience is working as a pediatric psychotherapist, specializing in children with anxieties and attachment disorders. I also have advanced training and experience working with couples, or individuals with an emphasis on relationships, acquiring or healing. I work with a combination of Relational techniques to develop a strong relationship that begins with a greater understanding and the ability to communicate with your partner. My training and experience also specializes in parent coaching. I have a unique training background for working with OCD, ADHD, and Autism
I work with all ages and populations. My advanced training and experience is working as a pediatric psychotherapist, specializing in children with anxieties and attachment disorders. I also have advanced training and experience working with couples, or individuals with an emphasis on relationships, acquiring or healing. I work with a combination of Relational techniques to develop a strong relationship that begins with a greater understanding and the ability to communicate with your partner. My training and experience also specializes in parent coaching. I have a unique training background for working with OCD, ADHD, and Autism
(408) 583-6760 View (408) 583-6760
Photo of Jennifer Clark-Fujihara, Psychologist in Napa, CA
Jennifer Clark-Fujihara
Psychologist, PsyD
Verified Verified
4 Endorsed
San Jose, CA 95125
I believe we all have struggles to overcome throughout our lifetimes. If you are finding yourself in a challenging spot, whether that may include life transitions, loss, or emotional or physical difficulties, you may feel stuck. My goal is to help those with whom I work harness their inner strength and resources while learning new skills to get through whatever life may throw their way. As Thich Nhat Hanh, the Zen Buddhist spiritual leader, has said, "No mud, no lotus." I believe we can grow and blossom with the right support, no matter how dark things may seem.
I believe we all have struggles to overcome throughout our lifetimes. If you are finding yourself in a challenging spot, whether that may include life transitions, loss, or emotional or physical difficulties, you may feel stuck. My goal is to help those with whom I work harness their inner strength and resources while learning new skills to get through whatever life may throw their way. As Thich Nhat Hanh, the Zen Buddhist spiritual leader, has said, "No mud, no lotus." I believe we can grow and blossom with the right support, no matter how dark things may seem.
(408) 538-3315 View (408) 538-3315
Photo of Jackie Chang, MA, LMFT, Marriage & Family Therapist in Napa, CA
Jackie Chang, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Jose, CA 95125
Are you feeling depressed or anxious? Is your child having difficulties in school? Are you having relational problems? Whether you are seeking therapy for yourself or a loved one, I strive to ensure my patients feel supported as we collaboratively work towards your better quality of life. As a licensed marriage & family therapist, I use cognitive behavioral therapy (CBT) and solution based approaches to help address your needs.
Are you feeling depressed or anxious? Is your child having difficulties in school? Are you having relational problems? Whether you are seeking therapy for yourself or a loved one, I strive to ensure my patients feel supported as we collaboratively work towards your better quality of life. As a licensed marriage & family therapist, I use cognitive behavioral therapy (CBT) and solution based approaches to help address your needs.
(408) 767-6891 View (408) 767-6891
Photo of Linda Lee Sessions, Marriage & Family Therapist in Napa, CA
Linda Lee Sessions
Marriage & Family Therapist, PhD, MAHS, LMFT, MAC
Verified Verified
3 Endorsed
Sacramento, CA 95825
My approach to therapy is based on integrating theories from a family systems perspective, Cognitive Behavioral Therapy, Emotionally Focused Therapy, & Attachment Theory. While I enjoy working with all client populations my specialties are LGBTQ issues, relationship issues, chronic illness and pain, terminal illness, grief and loss. I see each client as uniquely special, and deserving of life's best. My goal is to help each client discover who they are meant to be regardless of their experience. I especially like coaching individuals in the corporate setting, helping them to achieve their personal best in the office and at home.
My approach to therapy is based on integrating theories from a family systems perspective, Cognitive Behavioral Therapy, Emotionally Focused Therapy, & Attachment Theory. While I enjoy working with all client populations my specialties are LGBTQ issues, relationship issues, chronic illness and pain, terminal illness, grief and loss. I see each client as uniquely special, and deserving of life's best. My goal is to help each client discover who they are meant to be regardless of their experience. I especially like coaching individuals in the corporate setting, helping them to achieve their personal best in the office and at home.
(916) 252-5237 View (916) 252-5237
Photo of Anum Ghazipura, Marriage & Family Therapist in Napa, CA
Anum Ghazipura
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94105
It's never too late to understand yourself. If you can synchronize your heart and mind, you can harmonize your life. The therapeutic space I create is to help you learn about who you are as an individual and see your blind spots. Regardless if you're coming on your own or as a couple, the therapeutic work that we will be done is not just about solving problems. It’s primarily to help you figure out what's behind these issues and increase your self-worth along the way. Therapy is challenging, but can be fulfilling. The goal is to facilitate you in witnessing your life in the healthiest of ways as you become closer to your true self.
It's never too late to understand yourself. If you can synchronize your heart and mind, you can harmonize your life. The therapeutic space I create is to help you learn about who you are as an individual and see your blind spots. Regardless if you're coming on your own or as a couple, the therapeutic work that we will be done is not just about solving problems. It’s primarily to help you figure out what's behind these issues and increase your self-worth along the way. Therapy is challenging, but can be fulfilling. The goal is to facilitate you in witnessing your life in the healthiest of ways as you become closer to your true self.
(415) 286-9618 View (415) 286-9618
Photo of Christine Wong, Marriage & Family Therapist in Napa, CA
Christine Wong
Marriage & Family Therapist, LMFT
Verified Verified
Turlock, CA 95380
Over the years, I have helped individuals deal with everything from cultural stressors, life transitions, addiction, and anger and stress management issues to family and interpersonal relationship challenges.
Christine Wong is a versatile counselor with a unique blend of business and psychology expertise. She takes a holistic approach with children, adults, and families, addressing grief, trauma, and relationship challenges. As the executive director at Momentum Mindfulness Family Counseling Inc., she conducts ongoing research on the importance of self-care across all lifespans. My treatment experience includes at-risk youth, adolescents, teens, adults, and young adults, as well as the geriatric population facing cognitive decline.
Over the years, I have helped individuals deal with everything from cultural stressors, life transitions, addiction, and anger and stress management issues to family and interpersonal relationship challenges.
Christine Wong is a versatile counselor with a unique blend of business and psychology expertise. She takes a holistic approach with children, adults, and families, addressing grief, trauma, and relationship challenges. As the executive director at Momentum Mindfulness Family Counseling Inc., she conducts ongoing research on the importance of self-care across all lifespans. My treatment experience includes at-risk youth, adolescents, teens, adults, and young adults, as well as the geriatric population facing cognitive decline.
(909) 321-6880 View (909) 321-6880
Photo of Shawna Cobabe, Marriage & Family Therapist in Napa, CA
Shawna Cobabe
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
El Dorado Hills, CA 95762  (Online Only)
I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.
I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.
(925) 329-6259 View (925) 329-6259
Photo of Marie- Nathalie Beaudoin, Psychologist in Napa, CA
Marie- Nathalie Beaudoin
Psychologist, PhD, MPsy
Verified Verified
Santa Clara, CA 95050
"When there's hope, there's a way"... I am an award winning author, international lecturer, consultant, and therapist for individual, couples, families, and children/adolescents, with a warm, non-judgmental and collaborative style. If your life is not as satisfying as it could be, and you have that secret wish things could be different, it may be worth trying to talk about it; sometimes a single meeting can make a difference and reconnect you with inner peace, fresh ideas, or a clearer, empowering direction.
"When there's hope, there's a way"... I am an award winning author, international lecturer, consultant, and therapist for individual, couples, families, and children/adolescents, with a warm, non-judgmental and collaborative style. If your life is not as satisfying as it could be, and you have that secret wish things could be different, it may be worth trying to talk about it; sometimes a single meeting can make a difference and reconnect you with inner peace, fresh ideas, or a clearer, empowering direction.
(408) 713-6382 View (408) 713-6382
Photo of Hilary Beech, Psychologist in Napa, CA
Hilary Beech
Psychologist, PhD, MBA, MSEE
Verified Verified
2 Endorsed
San Anselmo, CA 94979  (Online Only)
Waitlist for new clients
Clients seek my help for social and generalized anxiety, depression, work stress/burnout/workaholism, impostor syndrome, procrastination, fear of making mistakes in public or discomfort with being a learner/non-expert, difficulty with romantic and workplace relationships, creativity blocks, internet addiction, navigating transitions, feeling disconnected/isolated, hopelessness about life purpose or the state of the world, difficulty sorting out life and professional priorities, feeling trapped/unfulfilled in work or that they are not fully expressing their potential.
I specialize in serving GIFTED PROFESSIONAL AND CREATIVE ADULTS AND COUPLES. Being gifted is a minority experience, which is hard to own or talk about due to cultural (mis)attributions of elitism and arrogance, so many gifted people have not explored this aspect of their identity and how this may be related to difficulties in their life. You may feel out of step with the world or misunderstood, and not know why, or that you have to hide aspects of yourself. Or have trouble making friends, be told you’re "too intense", feel socially awkward, not understand why others seem to respond negatively to your ideas, or feel deeply disappointed with the world’s imperfections. IN MY OFFICE, YOU CAN BE UNRESERVEDLY YOURSELF. Talking frankly about being gifted can improve your self-esteem and offer relief from self-doubt, loneliness, anxiety, or depression, as you develop strategies to meet the majority culture more effectively. Before becoming a psychologist, I worked for 25 years in startups, nonprofits, academia, and F500 companies. I hold a Stanford MBA and Berkeley MSEE, and have special training in assisting gifted clients. I've also published research on the creative process.
Clients seek my help for social and generalized anxiety, depression, work stress/burnout/workaholism, impostor syndrome, procrastination, fear of making mistakes in public or discomfort with being a learner/non-expert, difficulty with romantic and workplace relationships, creativity blocks, internet addiction, navigating transitions, feeling disconnected/isolated, hopelessness about life purpose or the state of the world, difficulty sorting out life and professional priorities, feeling trapped/unfulfilled in work or that they are not fully expressing their potential.
I specialize in serving GIFTED PROFESSIONAL AND CREATIVE ADULTS AND COUPLES. Being gifted is a minority experience, which is hard to own or talk about due to cultural (mis)attributions of elitism and arrogance, so many gifted people have not explored this aspect of their identity and how this may be related to difficulties in their life. You may feel out of step with the world or misunderstood, and not know why, or that you have to hide aspects of yourself. Or have trouble making friends, be told you’re "too intense", feel socially awkward, not understand why others seem to respond negatively to your ideas, or feel deeply disappointed with the world’s imperfections. IN MY OFFICE, YOU CAN BE UNRESERVEDLY YOURSELF. Talking frankly about being gifted can improve your self-esteem and offer relief from self-doubt, loneliness, anxiety, or depression, as you develop strategies to meet the majority culture more effectively. Before becoming a psychologist, I worked for 25 years in startups, nonprofits, academia, and F500 companies. I hold a Stanford MBA and Berkeley MSEE, and have special training in assisting gifted clients. I've also published research on the creative process.
(415) 200-2685 View (415) 200-2685
Photo of Joshua Cross, Marriage & Family Therapist in Napa, CA
Joshua Cross
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94102  (Online Only)
Do you know what you want? Do you want to be free? Happy? Relaxed in your body? Content? Passionate and sexy? Courageous in the face of fear? More connected to your partner or to the Divine? How do you get in the way of living the life you want? Do you constantly judge yourself? Noticing all the ways you "fail" to live up to way you "should" be. Or do you tend to direct that criticism outwards? Blaming others, feeling envy, or always waiting for external circumstances to line up just right so you can finally live how you want.
Do you know what you want? Do you want to be free? Happy? Relaxed in your body? Content? Passionate and sexy? Courageous in the face of fear? More connected to your partner or to the Divine? How do you get in the way of living the life you want? Do you constantly judge yourself? Noticing all the ways you "fail" to live up to way you "should" be. Or do you tend to direct that criticism outwards? Blaming others, feeling envy, or always waiting for external circumstances to line up just right so you can finally live how you want.
(415) 968-5393 View (415) 968-5393
Photo of Ruth Krumbhaar, Marriage & Family Therapist in Napa, CA
Ruth Krumbhaar
Marriage & Family Therapist, MFT, MA, CYT
Verified Verified
San Francisco, CA 94118
Do you want to feel comfortable in your skin? Do you need support dealing with overwhelming emotions, a traumatic life event, or a life transition. I offer a grounding space where you can let your guard down and get to the heart of your personal work. With years of experience and training paired with a warm, playful, and pragmatic spirit. I encourage clients to explore their edge and find the connection between mind, body, behavior, and heart. Clients' unique cultural identity is honored throughout this process. I believe you are the expert on You and I help you connect with this innate wisdom to find your balance and potential.
Do you want to feel comfortable in your skin? Do you need support dealing with overwhelming emotions, a traumatic life event, or a life transition. I offer a grounding space where you can let your guard down and get to the heart of your personal work. With years of experience and training paired with a warm, playful, and pragmatic spirit. I encourage clients to explore their edge and find the connection between mind, body, behavior, and heart. Clients' unique cultural identity is honored throughout this process. I believe you are the expert on You and I help you connect with this innate wisdom to find your balance and potential.
(415) 528-5711 View (415) 528-5711
Photo of Christine A. Volker, Psychologist in Napa, CA
Christine A. Volker
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Roseville, CA 95661
Dr. Volker has over 25 years of clinical experience and will provide a safe, warm and healing environment for you and your loved ones. I believe in collaborating with you to select treatment goals that bring health, happiness and success to your life. Therapy can help when you are feeling sad, empty or hopeless; experiencing anxiety; feeling irritable and annoyed; experiencing conflict in a relationship; experiencing intrusive or upsetting memories; grieving the loss of a loved one; repeating familiar unsuccessful patterns; or adjusting to a transition in your life.
Dr. Volker has over 25 years of clinical experience and will provide a safe, warm and healing environment for you and your loved ones. I believe in collaborating with you to select treatment goals that bring health, happiness and success to your life. Therapy can help when you are feeling sad, empty or hopeless; experiencing anxiety; feeling irritable and annoyed; experiencing conflict in a relationship; experiencing intrusive or upsetting memories; grieving the loss of a loved one; repeating familiar unsuccessful patterns; or adjusting to a transition in your life.
(916) 546-1178 View (916) 546-1178
Photo of Yishan Xu, Psychologist in Napa, CA
Yishan Xu
Psychologist, PhD
Verified Verified
4 Endorsed
Los Altos, CA 94022
) to build a more meaningful life.
I have 3 specialties: sex therapy, sleep treatment, and child/teen mental health. Mind & Body Garden Psychology is a Mandarin-English multicultural group practice with 20+ bilingual therapists, psychiatrists, etc. We provide psychotherapy and neuropsychological assessment services, and see our roles as gardeners. When people come to us seeking support, they may have too many branches of mental blocks and bushes of stress in their lives. What we can do is to help people be more aware of the branches and bushes that impact their quality of life, and then assist them to trim these parts, cope with stress, and live happily.
) to build a more meaningful life.
I have 3 specialties: sex therapy, sleep treatment, and child/teen mental health. Mind & Body Garden Psychology is a Mandarin-English multicultural group practice with 20+ bilingual therapists, psychiatrists, etc. We provide psychotherapy and neuropsychological assessment services, and see our roles as gardeners. When people come to us seeking support, they may have too many branches of mental blocks and bushes of stress in their lives. What we can do is to help people be more aware of the branches and bushes that impact their quality of life, and then assist them to trim these parts, cope with stress, and live happily.
(415) 417-1462 View (415) 417-1462
Photo of Grow Therapy, Clinical Social Work/Therapist in Napa, CA
Grow Therapy
Clinical Social Work/Therapist, MSW, LCSW, PPSC
Verified Verified
Folsom, CA 95630
I am Alison Webster, a Licensed Clinical Social Worker, currently working part- time at Grow Therapy. My day job is working as a school social worker K-8th grade. I have 9 years of experience counseling children, teens and adults. I have in- depth knowledge of autism spectrum disorder, ADHD, anxiety, depression and trauma. I previously worked as a service coordinator in the children's unit with Alta California Regional Center. I have a background in coaching positive parenting and teaching my clients coping mechanisms. My passion is working with children, youth, teens and adults.
I am Alison Webster, a Licensed Clinical Social Worker, currently working part- time at Grow Therapy. My day job is working as a school social worker K-8th grade. I have 9 years of experience counseling children, teens and adults. I have in- depth knowledge of autism spectrum disorder, ADHD, anxiety, depression and trauma. I previously worked as a service coordinator in the children's unit with Alta California Regional Center. I have a background in coaching positive parenting and teaching my clients coping mechanisms. My passion is working with children, youth, teens and adults.
(916) 900-0234 View (916) 900-0234
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.