Life Coaching Therapists in Queen Creek, AZ

Photo of Kara D Roberts, Counselor in Queen Creek, AZ
Kara D Roberts
Counselor, LAC
Verified Verified
Queen Creek, AZ 85142
Kara’s passion as a therapist is helping individuals uncover what it means to “Live your best Life”.
Kara enjoys at working with a diverse group of clientele.She especially connects easily with teens, as well as adults. She specializes in depression, anxiety, relationship issues, trauma, and behavioral concerns. Meeting the client where they are is her motto. She has experience working with clients that have had weight loss surgery and the effects that surgery can have on everyday life and relationships. Kara also has a passion for working with athletes who are struggling with the pressure of being a student athlete or transitioning out of sports due to injury. She enjoys working with couples and families to create stronger bonds.
Kara’s passion as a therapist is helping individuals uncover what it means to “Live your best Life”.
Kara enjoys at working with a diverse group of clientele.She especially connects easily with teens, as well as adults. She specializes in depression, anxiety, relationship issues, trauma, and behavioral concerns. Meeting the client where they are is her motto. She has experience working with clients that have had weight loss surgery and the effects that surgery can have on everyday life and relationships. Kara also has a passion for working with athletes who are struggling with the pressure of being a student athlete or transitioning out of sports due to injury. She enjoys working with couples and families to create stronger bonds.
(480) 608-9377 View (480) 608-9377
Photo of Grace for the Journey Counseling, Licensed Professional Counselor in Queen Creek, AZ
Grace for the Journey Counseling
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Queen Creek, AZ 85143
“We are all on a journey of some sort, whether it is one of healing, new beginnings, pleasure, or life transition. Sometimes we encounter storms and obstacles that shake us and may make us feel as if we are lost or maybe incapable of overcoming the storm.” These storms may be recognized as anxiety, depression, loss of a loved one, job or home. Creating therapeutic trust and emotional safety are two of my greatest strengths as a therapist. I will work with you to create an environment in which you can discover your own truth and authentic self, and increase your capacity to make healthy life choices and find fulfilling relationships.
“We are all on a journey of some sort, whether it is one of healing, new beginnings, pleasure, or life transition. Sometimes we encounter storms and obstacles that shake us and may make us feel as if we are lost or maybe incapable of overcoming the storm.” These storms may be recognized as anxiety, depression, loss of a loved one, job or home. Creating therapeutic trust and emotional safety are two of my greatest strengths as a therapist. I will work with you to create an environment in which you can discover your own truth and authentic self, and increase your capacity to make healthy life choices and find fulfilling relationships.
(480) 690-3511 View (480) 690-3511
Photo of Shea Thomas, LPC Intern in Queen Creek, AZ
Shea Thomas
LPC Intern
Verified Verified
1 Endorsed
Queen Creek, AZ 85142  (Online Only)
My approach to counseling is relational, trauma-focused, and grounded in the belief that you are the expert of your own life. I bring a unique blend of empathy, collaboration, and evidence-based techniques to my sessions. I am here to walk alongside you as we navigate challenges and uncover your inner strengths. Collaboration is at the heart of my therapy style and I believe healing requires active participation from both of us. With empathy, encouragement, and honesty, I challenge my clients to explore new perspectives that will lead to lasting change.
My approach to counseling is relational, trauma-focused, and grounded in the belief that you are the expert of your own life. I bring a unique blend of empathy, collaboration, and evidence-based techniques to my sessions. I am here to walk alongside you as we navigate challenges and uncover your inner strengths. Collaboration is at the heart of my therapy style and I believe healing requires active participation from both of us. With empathy, encouragement, and honesty, I challenge my clients to explore new perspectives that will lead to lasting change.
(480) 680-8581 View (480) 680-8581
Photo of Break Free Therapy PLLC, Clinical Social Work/Therapist in Queen Creek, AZ
Break Free Therapy PLLC
Clinical Social Work/Therapist, EMDR
Verified Verified
1 Endorsed
Queen Creek, AZ 85142  (Online Only)
I invite you to come on a journey with me to help you live a better life that is free from those issues that seem to take control of your life.
Are you an adult individual that wants to break free from the controlling aspects of: Anxiety, Grief and Loss, Poor Communication, Trauma, Low Self Image, or inability to express emotions appropriately? Do you struggle with Negative Self Talk, or using Negative Coping Skills that are effective, but destructive at the same time? Do you struggle with planning your future, managing your finances, raising your kids, or just need someone to talk to about current life stressing events? Book your session at helloalma.com/ina-blue
I invite you to come on a journey with me to help you live a better life that is free from those issues that seem to take control of your life.
Are you an adult individual that wants to break free from the controlling aspects of: Anxiety, Grief and Loss, Poor Communication, Trauma, Low Self Image, or inability to express emotions appropriately? Do you struggle with Negative Self Talk, or using Negative Coping Skills that are effective, but destructive at the same time? Do you struggle with planning your future, managing your finances, raising your kids, or just need someone to talk to about current life stressing events? Book your session at helloalma.com/ina-blue
(480) 680-8633 View (480) 680-8633
Photo of Rick Woolfolk, LPC Intern in Queen Creek, AZ
Rick Woolfolk
LPC Intern, LAC
Verified Verified
Queen Creek, AZ 85142
Waitlist for new clients
By utilizing the skills of psychotherapy, Rick can help others sort through their life challenges, develop, and strengthen self-confidence, and increase skillset that others can independently apply to future situations.
Rick became a trained and certified therapeutic foster (TFC/HCTC) parent in 2009. Rick is also a certified special education teacher working in the private sector. During this journey, Rick has experience working with children with ADHD, ADD, RAD, ODD, Autism (ASD), anxiety, depression, mood disorder, mild and severe intellectual disabilities, vision/hearing impaired, trauma, learning disabilities, emotional disabilities, and TBI.
By utilizing the skills of psychotherapy, Rick can help others sort through their life challenges, develop, and strengthen self-confidence, and increase skillset that others can independently apply to future situations.
Rick became a trained and certified therapeutic foster (TFC/HCTC) parent in 2009. Rick is also a certified special education teacher working in the private sector. During this journey, Rick has experience working with children with ADHD, ADD, RAD, ODD, Autism (ASD), anxiety, depression, mood disorder, mild and severe intellectual disabilities, vision/hearing impaired, trauma, learning disabilities, emotional disabilities, and TBI.
(520) 900-1987 View (520) 900-1987
Photo of Tammy L Stafford, Clinical Social Work/Therapist in Queen Creek, AZ
Tammy L Stafford
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Queen Creek, AZ 85142  (Online Only)
Life can have some rough times and it can be difficult to find someone you can trust and confide in.
Do you wish to heal past wounds and move towards a happier future? Do you want to learn how to manage your mental health symptoms? Are you dealing with stress, anxiety, depression, trauma or relationship issues? Are you open to change and to making those changes a reality in your life? If you are dealing with a change in your life that is causing stress or if you can't quite put a finger on what is wrong, I can help. Many people just like you have found counseling helpful in their lives.
Life can have some rough times and it can be difficult to find someone you can trust and confide in.
Do you wish to heal past wounds and move towards a happier future? Do you want to learn how to manage your mental health symptoms? Are you dealing with stress, anxiety, depression, trauma or relationship issues? Are you open to change and to making those changes a reality in your life? If you are dealing with a change in your life that is causing stress or if you can't quite put a finger on what is wrong, I can help. Many people just like you have found counseling helpful in their lives.
(480) 485-2694 View (480) 485-2694
Photo of Laura Rice, Counselor in Queen Creek, AZ
Laura Rice
Counselor, LPC
Verified Verified
5 Endorsed
Queen Creek, AZ 85142
Are you looking for a way to improve your overall well-being? I provide a safe and neutral counseling space for individuals, couples and families to work towards an overall improvement within their relationships, everyday life and mindset. One's choice to begin counseling is a positive decision towards self-care, improved relationships and a proactive way to handle life's hardships. Counseling provides an opportunity to learn ways to gain control over one's life. I believe that the power of empathy within counseling can be life changing.
Are you looking for a way to improve your overall well-being? I provide a safe and neutral counseling space for individuals, couples and families to work towards an overall improvement within their relationships, everyday life and mindset. One's choice to begin counseling is a positive decision towards self-care, improved relationships and a proactive way to handle life's hardships. Counseling provides an opportunity to learn ways to gain control over one's life. I believe that the power of empathy within counseling can be life changing.
(480) 405-5659 View (480) 405-5659
Photo of Kristin Edling Naturopathic Trauma Practitioner, Pre-Licensed Professional in Queen Creek, AZ
Kristin Edling Naturopathic Trauma Practitioner
Pre-Licensed Professional, MA, MFT, CATP
Verified Verified
Queen Creek, AZ 85142
This could include Reiki, Hypnosis, Fertility Coaching, Infertility Coaching, Family Planning, Accupressure, Aromatherapy, in conjunction with my vast knowledge and experience with the Allopathic Interventions of Psychology.
Welcome! I’m so glad you’re here and ready to begin your healing journey. I am a Naturopathic Trauma Practitioner & Hypnotherapist with over 10 years of experience. I am a proud member of The Arizona Relationship Institute as well as Healthy Expressions. I believe in a collaborative approach to our journey together. I offer sessions for individuals and couples. Clients typically seek me out to heal the parts of them that are no longer serving them. This can be due to trauma, addiction, marital struggles, infertility, hypnosis, sexuality, etc. My clients are looking to live a life fueled by growth, empowerment & Healthy Expressions.
This could include Reiki, Hypnosis, Fertility Coaching, Infertility Coaching, Family Planning, Accupressure, Aromatherapy, in conjunction with my vast knowledge and experience with the Allopathic Interventions of Psychology.
Welcome! I’m so glad you’re here and ready to begin your healing journey. I am a Naturopathic Trauma Practitioner & Hypnotherapist with over 10 years of experience. I am a proud member of The Arizona Relationship Institute as well as Healthy Expressions. I believe in a collaborative approach to our journey together. I offer sessions for individuals and couples. Clients typically seek me out to heal the parts of them that are no longer serving them. This can be due to trauma, addiction, marital struggles, infertility, hypnosis, sexuality, etc. My clients are looking to live a life fueled by growth, empowerment & Healthy Expressions.
(480) 660-3912 View (480) 660-3912
Photo of Dan Oakes, Licensed Professional Counselor in Queen Creek, AZ
Dan Oakes
Licensed Professional Counselor, MEd, LPC, CSAT
Verified Verified
9 Endorsed
Queen Creek, AZ 85240
My years of clinical practice have helped me to understand the value of an individual. Most people have the resources they need to manage the challenges they have, but they sometimes struggle to see the resources that are available to them. I use a solution focused, non judgmental, approach to help individuals resolve major life issues like addiction, depression, anxiety, and family and relational conflict. Individuals and couples can find affective attunement with themselves, their spouse, and their children, as they learn to strengthen who they are as individuals and become clearer about their own emotional regulation.
My years of clinical practice have helped me to understand the value of an individual. Most people have the resources they need to manage the challenges they have, but they sometimes struggle to see the resources that are available to them. I use a solution focused, non judgmental, approach to help individuals resolve major life issues like addiction, depression, anxiety, and family and relational conflict. Individuals and couples can find affective attunement with themselves, their spouse, and their children, as they learn to strengthen who they are as individuals and become clearer about their own emotional regulation.
(480) 409-2289 View (480) 409-2289
Photo of Spectrum Psychology and Wellness, LLC, Psychologist in Queen Creek, AZ
Spectrum Psychology and Wellness, LLC
Psychologist, PsyD
Verified Verified
Queen Creek, AZ 85142
SPW offers psychotherapy, psychological, psychoeducational and neuropsychological assessment, as well as life coaching services.
Spectrum Psychology and Wellness was formed in order to meet the holistic needs of our community. Our approach is strength-based and person centered. Our practitioners specialize in issues across all ages and stages of life. Our intention is to meet the needs of the ever-evolving integrated healthcare landscape. Our aim is to treat the whole patient in one, central place, by adopting a multi-dimensional approach that explores the relationship between mental health and physical conditions. SPW will work with your healthcare team to provide coordinated patient care that meets your unique needs and those of your family.
SPW offers psychotherapy, psychological, psychoeducational and neuropsychological assessment, as well as life coaching services.
Spectrum Psychology and Wellness was formed in order to meet the holistic needs of our community. Our approach is strength-based and person centered. Our practitioners specialize in issues across all ages and stages of life. Our intention is to meet the needs of the ever-evolving integrated healthcare landscape. Our aim is to treat the whole patient in one, central place, by adopting a multi-dimensional approach that explores the relationship between mental health and physical conditions. SPW will work with your healthcare team to provide coordinated patient care that meets your unique needs and those of your family.
(480) 405-0649 View (480) 405-0649
Photo of Wendy J Cova, Marriage & Family Therapist in Queen Creek, AZ
Wendy J Cova
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Queen Creek, AZ 85142  (Online Only)
Deep in your heart, you know you were meant for a bigger life.
Hello! My name is Wendy Cova and I have over 20 years of experience helping people just like you. We all struggle from time to time with relationships, with personal growth, marriage, our kids. We struggle with our careers, making decisions, setting limits. I know how to help you release feelings of depression, anxiety, and loss. I would love to meet you and discuss the challenges you are facing. I know how to help. Please visit my website at forgivenessforyourself.com and feel free to email me at info@forgivenessforyourself.com.
Deep in your heart, you know you were meant for a bigger life.
Hello! My name is Wendy Cova and I have over 20 years of experience helping people just like you. We all struggle from time to time with relationships, with personal growth, marriage, our kids. We struggle with our careers, making decisions, setting limits. I know how to help you release feelings of depression, anxiety, and loss. I would love to meet you and discuss the challenges you are facing. I know how to help. Please visit my website at forgivenessforyourself.com and feel free to email me at info@forgivenessforyourself.com.
(480) 470-2051 View (480) 470-2051
Photo of Carrie Malachowski, Clinical Social Work/Therapist in Queen Creek, AZ
Carrie Malachowski
Clinical Social Work/Therapist, MSW, LCSW, RYT-200
Verified Verified
Queen Creek, AZ 85142  (Online Only)
In a supportive, genuine environment I can help you or a loved one find balance and lasting happiness. Relationship issues, processing feelings, or just being happy...life can be difficult for everyone. My areas of expertise are addressing issues of depression, anxiety, relationship difficulties and life transitions. Sessions help you improve your happiness, find balance and unlock your innate connection to self, others and the world. My services are provided via my private practice, Evolve MindBody Wellness LLC. Practicing since 2000, I provide individual counseling to those in AZ, yet life coaching services across the globe.
In a supportive, genuine environment I can help you or a loved one find balance and lasting happiness. Relationship issues, processing feelings, or just being happy...life can be difficult for everyone. My areas of expertise are addressing issues of depression, anxiety, relationship difficulties and life transitions. Sessions help you improve your happiness, find balance and unlock your innate connection to self, others and the world. My services are provided via my private practice, Evolve MindBody Wellness LLC. Practicing since 2000, I provide individual counseling to those in AZ, yet life coaching services across the globe.
(480) 525-9962 View (480) 525-9962
Photo of Shauna Johnson, Clinical Social Work/Therapist in Queen Creek, AZ
Shauna Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Queen Creek, AZ 85142  (Online Only)
*CURRENTLY ACCEPTING NEW CLIENTS* Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!
*CURRENTLY ACCEPTING NEW CLIENTS* Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!
(702) 819-6863 View (702) 819-6863
Photo of Total Life Counseling , Licensed Professional Counselor in Queen Creek, AZ
Total Life Counseling
Licensed Professional Counselor
Verified Verified
1 Endorsed
Queen Creek, AZ 85142
Total Life Counseling takes pride in providing a friendly, relaxing environment for its' clients.
Sessions as low as $70! As an Arizona Licensed Outpatient Treatment Center, we are committed to providing the best therapy and helping services possible. Total Life Counseling offers up-to-date mental health and substance abuse treatments that promote meaningful change and spiritual growth for our clients. Services available at Total Life: Child, Adolescent and Adult services, Individual, Couples and Family Therapy; Mental Health (MH) Intensive Outpatient Programs, Chemical Dependency (CD) Intensive Outpatient Programs, Dialectical Behavior Groups (DBT), Support and Educational Groups.
Total Life Counseling takes pride in providing a friendly, relaxing environment for its' clients.
Sessions as low as $70! As an Arizona Licensed Outpatient Treatment Center, we are committed to providing the best therapy and helping services possible. Total Life Counseling offers up-to-date mental health and substance abuse treatments that promote meaningful change and spiritual growth for our clients. Services available at Total Life: Child, Adolescent and Adult services, Individual, Couples and Family Therapy; Mental Health (MH) Intensive Outpatient Programs, Chemical Dependency (CD) Intensive Outpatient Programs, Dialectical Behavior Groups (DBT), Support and Educational Groups.
(480) 590-7147 View (480) 590-7147
Photo of Alicia Wright, Clinical Social Work/Therapist in Queen Creek, AZ
Alicia Wright
Clinical Social Work/Therapist, LMSW, MSW, MA
Verified Verified
1 Endorsed
Queen Creek, AZ 85142
You matter. You are not here by chance but by divine appointment. You are ready. The thought of starting therapy can be daunting, especially if this is your first time looking for help. I’ve sat on "the couch." I’ve felt the anxiety. I’ve reached for the tissues and sobbed in a stranger’s office. I want to acknowledge your strength and potential as you embark on this beautiful journey of healing and transformation- a coming back to your essence, open to the experiences of the present moment, and confident in your ability to navigate the "ebb and flow" of life. Let me guide you to this place with mindfulness and connection.
You matter. You are not here by chance but by divine appointment. You are ready. The thought of starting therapy can be daunting, especially if this is your first time looking for help. I’ve sat on "the couch." I’ve felt the anxiety. I’ve reached for the tissues and sobbed in a stranger’s office. I want to acknowledge your strength and potential as you embark on this beautiful journey of healing and transformation- a coming back to your essence, open to the experiences of the present moment, and confident in your ability to navigate the "ebb and flow" of life. Let me guide you to this place with mindfulness and connection.
(480) 462-0909 View (480) 462-0909
Photo of Missy Soldner, Counselor in Queen Creek, AZ
Missy Soldner
Counselor, MC, LPC
Verified Verified
Queen Creek, AZ 85140
As an individual and couples counselor, I believe that therapy is teamwork. Each client is the expert of their lives and holds the power within to change. As we partner together, I will guide you to explore your challenges and the unhealthy ways of being that hold you back in your life. I will also guide you to tap into your inner strength and resiliency so that you can own your power to change your life. Whether you are looking to improve your relationship with yourself of others, I strive to create a safe, non-judgmental environment where you can explore your life, learn new skills and practice healthier ways of being.
As an individual and couples counselor, I believe that therapy is teamwork. Each client is the expert of their lives and holds the power within to change. As we partner together, I will guide you to explore your challenges and the unhealthy ways of being that hold you back in your life. I will also guide you to tap into your inner strength and resiliency so that you can own your power to change your life. Whether you are looking to improve your relationship with yourself of others, I strive to create a safe, non-judgmental environment where you can explore your life, learn new skills and practice healthier ways of being.
(480) 933-2855 View (480) 933-2855
Photo of Anchored Within Counseling, LLC, Licensed Professional Counselor in Queen Creek, AZ
Anchored Within Counseling, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
5 Endorsed
Queen Creek, AZ 85140
Finding value, worth, joy, and passion in life is often difficult due to personal hang-ups, breakdowns in communication, and feeling as though emotions and feelings are stunted or underdeveloped. Anchored Within Counseling was founded on the belief that all humans need, deserve, and require the biological, cultural, religious, social necessities of safety, security, comfort, and acceptance to live fully. Vulnerability and transparency are often difficult to access and within our therapeutic work we will create space to invite, sit with, and embrace the uncomfortable to grow. Inhale to create space, Exhale to move into that space.
Finding value, worth, joy, and passion in life is often difficult due to personal hang-ups, breakdowns in communication, and feeling as though emotions and feelings are stunted or underdeveloped. Anchored Within Counseling was founded on the belief that all humans need, deserve, and require the biological, cultural, religious, social necessities of safety, security, comfort, and acceptance to live fully. Vulnerability and transparency are often difficult to access and within our therapeutic work we will create space to invite, sit with, and embrace the uncomfortable to grow. Inhale to create space, Exhale to move into that space.
(480) 568-5392 View (480) 568-5392
Photo of Colette M. Smiley, Marriage & Family Therapist in Queen Creek, AZ
Colette M. Smiley
Marriage & Family Therapist, MA, MFT
Verified Verified
Queen Creek, AZ 85140  (Online Only)
These mood disorders can be debilitating and they can prevent you from fully participating in your life.
I have been practicing for over 30 years. I am currently licensed in California and Arizona, I specialize in helping people work through difficult areas in their lives, which are often relationships; all sorts of relationships. While marriage can be the most challenging relationship anyone will ever experience, it can also be the most rewarding. I help people learn to communicate more effectively and overcome any barriers or traumas that may be interfering with their relationships. I will help you identify how to find more satisfaction in your life and your relationships and how to experience peace and happiness within yourself.
These mood disorders can be debilitating and they can prevent you from fully participating in your life.
I have been practicing for over 30 years. I am currently licensed in California and Arizona, I specialize in helping people work through difficult areas in their lives, which are often relationships; all sorts of relationships. While marriage can be the most challenging relationship anyone will ever experience, it can also be the most rewarding. I help people learn to communicate more effectively and overcome any barriers or traumas that may be interfering with their relationships. I will help you identify how to find more satisfaction in your life and your relationships and how to experience peace and happiness within yourself.
(805) 765-2507 View (805) 765-2507
Photo of Michelle Badger Lpc, Licensed Professional Counselor in Queen Creek, AZ
Michelle Badger Lpc
Licensed Professional Counselor, LPC
Verified Verified
Queen Creek, AZ 85142  (Online Only)
It is difficult to find the courage to seek help for the struggles you are facing. Once you are able to gain that courage we can work together to find strategies and solutions to assist you in reaching your potential in any area that is currently challenging for you.
It is difficult to find the courage to seek help for the struggles you are facing. Once you are able to gain that courage we can work together to find strategies and solutions to assist you in reaching your potential in any area that is currently challenging for you.
(732) 666-9756 View (732) 666-9756
Photo of Centia Health in Queen Creek, AZ
Centia Health
MPAS, PA-C
Verified Verified
Queen Creek, AZ 85142  (Online Only)
Alexis is a graduate with honors from East Tennessee University with a Bachelor’s of Science in Health Sciences and a minor in Communicative Disorders. Alexis furthered her education at Emory and Henry College of Health Science in Marion, VA where she graduated with a 4.0 GPA and her Master’s of Physician Assistant Studies. She is a recipient of Phi Alpha National Honor Society and Alpha Eta Honor Society. As a NCCPA certified physician assistant, Alexis is looking forward to caring for her patient’s behavioral health needs from pediatrics to geriatrics.
Alexis is a graduate with honors from East Tennessee University with a Bachelor’s of Science in Health Sciences and a minor in Communicative Disorders. Alexis furthered her education at Emory and Henry College of Health Science in Marion, VA where she graduated with a 4.0 GPA and her Master’s of Physician Assistant Studies. She is a recipient of Phi Alpha National Honor Society and Alpha Eta Honor Society. As a NCCPA certified physician assistant, Alexis is looking forward to caring for her patient’s behavioral health needs from pediatrics to geriatrics.
(623) 518-1025 View (623) 518-1025

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.