Life Coaching Therapists in Phoenix, AZ

Photo of Joan Gilbert in Phoenix, AZ
Joan Gilbert
MS, MBA
Verified Verified
2 Endorsed
Phoenix, AZ 85028
How will you invest in yourself and improve your overall well-being? It’s time to live the life you desire and discover joy, peace and purpose in the moment.
Do you feel entangled in unsupportive behaviors, thought patterns or relationships? Are you overwhelmed by anger, guilt, shame, or stress and seeking relief? Or are you simply looking for help in creating the life you know you are meant to lead? As a Life Empowerment Guide and Health Psychology Coach, I combine the principles of psychology and health promotion to help individuals improve their overall well-being and achieve their health-related goals. I lead customized one-on-one sessions with compassion and guide you in improving your emotional, physical, social, and spiritual well-being.
How will you invest in yourself and improve your overall well-being? It’s time to live the life you desire and discover joy, peace and purpose in the moment.
Do you feel entangled in unsupportive behaviors, thought patterns or relationships? Are you overwhelmed by anger, guilt, shame, or stress and seeking relief? Or are you simply looking for help in creating the life you know you are meant to lead? As a Life Empowerment Guide and Health Psychology Coach, I combine the principles of psychology and health promotion to help individuals improve their overall well-being and achieve their health-related goals. I lead customized one-on-one sessions with compassion and guide you in improving your emotional, physical, social, and spiritual well-being.
(480) 485-0941 View (480) 485-0941
Photo of Tonic Harmony Therapy Services in Phoenix, AZ
Tonic Harmony Therapy Services
MT-BC
Verified Verified
Phoenix, AZ 85022  (Online Only)
Waitlist for new clients
I also work as a life coach.
I specialize in grief, offering grief therapy through the lens of expressive arts. I believe that we are always traveling - always on a journey. The question is, do we decide to push through the hard places and continue to move forward? Or do we decide that the hard places should be avoided at all costs and accept being stalled, or worse, begin moving backward? The thing to remember is that we never really arrive anywhere. Our journey is life-long and knowing that is what helps us plan new routes and prepare ourselves to deal with inevitable detours. I am here to help you re-visualize your journey.
I also work as a life coach.
I specialize in grief, offering grief therapy through the lens of expressive arts. I believe that we are always traveling - always on a journey. The question is, do we decide to push through the hard places and continue to move forward? Or do we decide that the hard places should be avoided at all costs and accept being stalled, or worse, begin moving backward? The thing to remember is that we never really arrive anywhere. Our journey is life-long and knowing that is what helps us plan new routes and prepare ourselves to deal with inevitable detours. I am here to help you re-visualize your journey.
(623) 281-3833 View (623) 281-3833
Photo of Healed Phoenix Women’s Center, Licensed Professional Counselor in Phoenix, AZ
Healed Phoenix Women’s Center
Licensed Professional Counselor, MS, LPC
Verified Verified
Phoenix, AZ 85051
We truly believe that you are the expert of your life, and we'll meet you where you're at to help you navigate forward.
Do you struggle with Anxiety, Depression, or feeling like you're not good enough? Dealing with low self-esteem, or lack of confidence? Feel stuck and unsure of how to move forward? Want help but not sure where to start?
We truly believe that you are the expert of your life, and we'll meet you where you're at to help you navigate forward.
Do you struggle with Anxiety, Depression, or feeling like you're not good enough? Dealing with low self-esteem, or lack of confidence? Feel stuck and unsure of how to move forward? Want help but not sure where to start?
(623) 343-6881 View (623) 343-6881
Photo of Amy Rehm, Licensed Professional Counselor in Phoenix, AZ
Amy Rehm
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
4 Endorsed
Phoenix, AZ 85018
I am a cancer survivor and navigating life with Lyme Disease.
I am currently only accepting clients for online therapy! You are the greatest project you will ever work on. Often times we make ourselves the last priority, but when you take the time to fill your own cup and heal from hurt and trauma, you free yourself up to experience peace. I am passionate about working with individuals & couples and creating a safe space for clients to be transparent and culture an environment for personal growth. I use an eclectic therapeutic approach to therapy including CBT (Cognitive Behavioral Therapy), EFT (Emotionally Focused Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).
I am a cancer survivor and navigating life with Lyme Disease.
I am currently only accepting clients for online therapy! You are the greatest project you will ever work on. Often times we make ourselves the last priority, but when you take the time to fill your own cup and heal from hurt and trauma, you free yourself up to experience peace. I am passionate about working with individuals & couples and creating a safe space for clients to be transparent and culture an environment for personal growth. I use an eclectic therapeutic approach to therapy including CBT (Cognitive Behavioral Therapy), EFT (Emotionally Focused Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).
(480) 462-7718 View (480) 462-7718
Photo of Dr. Astrid Margot Heathcote, Psychologist in Phoenix, AZ
Dr. Astrid Margot Heathcote
Psychologist, PsyD, LP
Verified Verified
Phoenix, AZ 85044  (Online Only)
Call me to discuss how I may assist you in transforming your life by providing solutions and interventions.
I provide telehealth across many of the states in the U.S, Europe, and across the Globe, wherever and whenever you need my support, I will be there! I am a clinical psychologist and an expert consultant with years of evidence-based training and experience. Anxiety, Depression and ADHD are often undiagnosed and can make your life miserable. I am here to help you instantly identify your needs and provide solutions that work. I am also a trauma specialist and can help you deal with your past, for your best life NOW. Whether you need a booster "checkup from the neckup" or more intensive focus, I am your portable psychologist.
Call me to discuss how I may assist you in transforming your life by providing solutions and interventions.
I provide telehealth across many of the states in the U.S, Europe, and across the Globe, wherever and whenever you need my support, I will be there! I am a clinical psychologist and an expert consultant with years of evidence-based training and experience. Anxiety, Depression and ADHD are often undiagnosed and can make your life miserable. I am here to help you instantly identify your needs and provide solutions that work. I am also a trauma specialist and can help you deal with your past, for your best life NOW. Whether you need a booster "checkup from the neckup" or more intensive focus, I am your portable psychologist.
(520) 412-2965 View (520) 412-2965
Photo of Emory H Davis Jr in Phoenix, AZ
Emory H Davis Jr
MA
Verified Verified
1 Endorsed
Phoenix, AZ 85012
I am married to my best friend for 44 years! "Seeded" into us early: No Backdoors! Married for life.
You've chosen the right time to take this meaningful step to here for the good of your relationship ... and for yourself. Keep stepping forward. Whether for a start-up, a tune-up or a clean up ... call me. At the core of a healthy marriage is a healthy couple. A healthy couple is the natural outgrowth of two healthy individuals, with a story to be embraced. I assist a diversity of couples in their intentional pursuit of a meaningful and sustainable lifetime relationship. Make the call.
I am married to my best friend for 44 years! "Seeded" into us early: No Backdoors! Married for life.
You've chosen the right time to take this meaningful step to here for the good of your relationship ... and for yourself. Keep stepping forward. Whether for a start-up, a tune-up or a clean up ... call me. At the core of a healthy marriage is a healthy couple. A healthy couple is the natural outgrowth of two healthy individuals, with a story to be embraced. I assist a diversity of couples in their intentional pursuit of a meaningful and sustainable lifetime relationship. Make the call.
(909) 303-6448 View (909) 303-6448
Photo of CFND Behavioral Health in Phoenix, AZ
CFND Behavioral Health
LMFT
Verified Verified
Phoenix, AZ 85016  (Online Only)
We have the honor of helping people by working through life’s traumatic events and lifelong patterns by providing clear focus and the skills for lifelong change.
Welcome to CFND Behavioral Health. We are so incredibly glad you are here with us. Since 1992, CFND Behavioral Health has had the philosophy that no one should go through life alone. As a community, we believe in creating an environment of exceptional client care through immediate accessibility to affordable mental health services and we appreciate the courage it takes for you to seek help. Our impact is due to the abilities of our incredible and talented Licensed Marriage and Family Therapists, Licensed Clinical Social Workers, and behavioral health administrators who strive to serve you daily.
We have the honor of helping people by working through life’s traumatic events and lifelong patterns by providing clear focus and the skills for lifelong change.
Welcome to CFND Behavioral Health. We are so incredibly glad you are here with us. Since 1992, CFND Behavioral Health has had the philosophy that no one should go through life alone. As a community, we believe in creating an environment of exceptional client care through immediate accessibility to affordable mental health services and we appreciate the courage it takes for you to seek help. Our impact is due to the abilities of our incredible and talented Licensed Marriage and Family Therapists, Licensed Clinical Social Workers, and behavioral health administrators who strive to serve you daily.
(520) 727-6103 View (520) 727-6103
Photo of Jason Schrott, Counselor in Phoenix, AZ
Jason Schrott
Counselor, MS-CMH, LAC, CTP
Verified Verified
Phoenix, AZ 85028
Is something impeding you from reaching your full potential? Are you feeling stuck and overwhelmed? Are the ways that you've learned how to deal with life no longer working? If you are experiencing compulsive, addictive behaviors, substance use, trauma, or anxiety, I can help you find relief. Feeling safe, self-compassionate and empowered to move forward is within reach. Working together can enable you to identify goals and remove obstacles that may be preventing you from experiencing more fulfilling relationships with yourself, your career, and other people.
Is something impeding you from reaching your full potential? Are you feeling stuck and overwhelmed? Are the ways that you've learned how to deal with life no longer working? If you are experiencing compulsive, addictive behaviors, substance use, trauma, or anxiety, I can help you find relief. Feeling safe, self-compassionate and empowered to move forward is within reach. Working together can enable you to identify goals and remove obstacles that may be preventing you from experiencing more fulfilling relationships with yourself, your career, and other people.
(602) 536-7053 View (602) 536-7053
Photo of Christy Maxey in Phoenix, AZ
Christy Maxey
MC
Verified Verified
Phoenix, AZ 85018
Learn the self-mastery skills necessary to feel empowered in your life, rather than a victim of you life? Where did you ever learn to manage unpleasant emotions and negative thoughts? Like people, nowhere.
Tired? Ready for change? Your life is ticking away & I have the ability to hone in on how you're stuck, why you're anxious, depressed or not valuing yourself - & how to move you forward. You are more powerful than you think & I will help you uncover your true self-worth. With over 20 years experience as a therapist, and now a Coach, Consultant, Founder & Author of The MaxxMETHOD - a program and book (on Amazon https://amzn.to/34toCu0) that helps you manage unpleasant emotions, clear limiting beliefs and finally create the life you long for. I have a 5-10-Week Intensive Programs to help you get the results you're looking for.
Learn the self-mastery skills necessary to feel empowered in your life, rather than a victim of you life? Where did you ever learn to manage unpleasant emotions and negative thoughts? Like people, nowhere.
Tired? Ready for change? Your life is ticking away & I have the ability to hone in on how you're stuck, why you're anxious, depressed or not valuing yourself - & how to move you forward. You are more powerful than you think & I will help you uncover your true self-worth. With over 20 years experience as a therapist, and now a Coach, Consultant, Founder & Author of The MaxxMETHOD - a program and book (on Amazon https://amzn.to/34toCu0) that helps you manage unpleasant emotions, clear limiting beliefs and finally create the life you long for. I have a 5-10-Week Intensive Programs to help you get the results you're looking for.
(480) 719-0967 View (480) 719-0967
Photo of Kevyn Holloway, Pastoral Counselor in Phoenix, AZ
Kevyn Holloway
Pastoral Counselor
Not Verified Not Verified
Phoenix, AZ 85016
Get the support you need today! I am here to help you navigate the journey of life and to find you​r way in the world. To obtain the necessary tools to look at the brighter picture instead of focusing on the negativity at hand. To learn how to truly listen to those around you so that you can become the best version of yourself.
Get the support you need today! I am here to help you navigate the journey of life and to find you​r way in the world. To obtain the necessary tools to look at the brighter picture instead of focusing on the negativity at hand. To learn how to truly listen to those around you so that you can become the best version of yourself.
(623) 303-9857 View (623) 303-9857
Photo of Daniel Jude Nichols, Counselor in Phoenix, AZ
Daniel Jude Nichols
Counselor, PhD, CAGS, MA, LAC
Verified Verified
Phoenix, AZ 85004
A warm, supportive environment and a wide range of life experiences through business, higher education, and coaching invite you to join me in your quest for personal growth.
I offer a welcoming open environment that will help you pursue personal growth. I can guide clients struggling with relationships, negative habits, grief, & self-esteem. Students can benefit through increased organization and motivation. You may wish to enhance your self-image, overcome negative habits, and move toward a healthier lifestyle. My experience is a CEO can help entrepreneurs overcome the anxiety that risk represents. I also specialize in concentration, focus, and image consultation. My extensive experience optimizing mental performance can aid athletes, executives, and individuals seeking peak performance.
A warm, supportive environment and a wide range of life experiences through business, higher education, and coaching invite you to join me in your quest for personal growth.
I offer a welcoming open environment that will help you pursue personal growth. I can guide clients struggling with relationships, negative habits, grief, & self-esteem. Students can benefit through increased organization and motivation. You may wish to enhance your self-image, overcome negative habits, and move toward a healthier lifestyle. My experience is a CEO can help entrepreneurs overcome the anxiety that risk represents. I also specialize in concentration, focus, and image consultation. My extensive experience optimizing mental performance can aid athletes, executives, and individuals seeking peak performance.
(602) 560-8104 View (602) 560-8104
Photo of Alexandra Mackey, Counselor in Phoenix, AZ
Alexandra Mackey
Counselor, Alexandra Daem, MA, LPC-S, NCC, BHP
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Whether you are seeking personal or professional development and empowerment, I have experience working with community agencies, private practice, and businesses which assists me in bringing an eclectic and versatile perspective to the therapeutic and coaching process.
I am Clinical Mental Health Psychotherapist that specializes in working with adults struggling from behavioral & emotional issues including; mood challenges, relationship issues, anxiety, depression, & trauma. I am an Advanced EMDRIA trained, Eye Movement Desensitization & Reprocessing (EMDR) provider. I enjoy working with individuals who want to improve their communication, self-worth, self-esteem, & rid behavior patterns that no longer serve them. I believe that every individual is entitled to deep emotional connections with self & others, & I enjoy fostering individuals in achieving their full potential.
Whether you are seeking personal or professional development and empowerment, I have experience working with community agencies, private practice, and businesses which assists me in bringing an eclectic and versatile perspective to the therapeutic and coaching process.
I am Clinical Mental Health Psychotherapist that specializes in working with adults struggling from behavioral & emotional issues including; mood challenges, relationship issues, anxiety, depression, & trauma. I am an Advanced EMDRIA trained, Eye Movement Desensitization & Reprocessing (EMDR) provider. I enjoy working with individuals who want to improve their communication, self-worth, self-esteem, & rid behavior patterns that no longer serve them. I believe that every individual is entitled to deep emotional connections with self & others, & I enjoy fostering individuals in achieving their full potential.
(623) 244-8337 View (623) 244-8337
Photo of Daniel Levi - Integrative Counseling Center, Licensed Professional Counselor in Phoenix, AZ
Daniel Levi - Integrative Counseling Center
Licensed Professional Counselor, LCPC, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85028
Our goal is to help you to get yourself on the right track - your path to recovery, stability, wellness and life fulfillment.
We help folks that are looking for real holistic assessment and treatment to anxiety and mood disorders. Our clients are looking for practical strategies and techniques that make a difference to symptoms right now but also address the the "trunk" of the problem overtime. We help people find the most effective strategies among the many many treatment options that exist today. Our clients often value the role physiology and spirituality play as well. All of us here look at each client as a unique person needed a unique recipe.
Our goal is to help you to get yourself on the right track - your path to recovery, stability, wellness and life fulfillment.
We help folks that are looking for real holistic assessment and treatment to anxiety and mood disorders. Our clients are looking for practical strategies and techniques that make a difference to symptoms right now but also address the the "trunk" of the problem overtime. We help people find the most effective strategies among the many many treatment options that exist today. Our clients often value the role physiology and spirituality play as well. All of us here look at each client as a unique person needed a unique recipe.
(773) 706-8981 View (773) 706-8981
Photo of Resolutions, Counselor in Phoenix, AZ
Resolutions
Counselor, MA, MBA, LPC, CM
Verified Verified
Phoenix, AZ 85044
SATURDAY AND EVENING APPOINTMENTS. I specialize in Couples Counseling, Dating Coaching, Divorce Mediation and Parent/Teen/Family Relationship, as well as Anxiety Disorders and Life Coaching. My therapy practice measures results for improvement in your life - helping you reach your goals whether they are relational, professional or financial. Let's look at all aspects of your relationship or your life and construct a more successful version to achieve your desired result - A Happier Marriage, A Civil Divorce, Better Communication with your Teen, More Dating Options, Improved Budgeting and Financial Success with your Home or Business, A Healthier Workplace
SATURDAY AND EVENING APPOINTMENTS. I specialize in Couples Counseling, Dating Coaching, Divorce Mediation and Parent/Teen/Family Relationship, as well as Anxiety Disorders and Life Coaching. My therapy practice measures results for improvement in your life - helping you reach your goals whether they are relational, professional or financial. Let's look at all aspects of your relationship or your life and construct a more successful version to achieve your desired result - A Happier Marriage, A Civil Divorce, Better Communication with your Teen, More Dating Options, Improved Budgeting and Financial Success with your Home or Business, A Healthier Workplace
(480) 409-0248 View (480) 409-0248
Photo of Casey Moran in Phoenix, AZ
Casey Moran
BA, TPC
Verified Verified
Phoenix, AZ 85054
Would you like to take control of your life, instead of it controlling you? Do you have a good life, but know there's something more? Are you struggling to tap into your full potential? I will show you how to take back control, find that missing something and reach your full potential! I'm very flexible and if we are a good fit...I will do what I can to make sure to customize something that works.
Would you like to take control of your life, instead of it controlling you? Do you have a good life, but know there's something more? Are you struggling to tap into your full potential? I will show you how to take back control, find that missing something and reach your full potential! I'm very flexible and if we are a good fit...I will do what I can to make sure to customize something that works.
(602) 459-9705 View (602) 459-9705
Photo of Don Gudeman, Pre-Licensed Professional in Phoenix, AZ
Don Gudeman
Pre-Licensed Professional, MABC, CFTP
Verified Verified
Phoenix, AZ 85029
Most of Don's clients are people who identify as Christians who are struggling with relationship issues, life transitions, or addictions while some of them may seek only spiritual guidance and practical application. They are generally seeking someone who is extremely knowledgeable, well educated, and experienced. These are generally people who are looking for someone they can trust and confide in without the fear of being judged. They usually want help navigating life in order to experience personal healing and growth without compromising their values.
Most of Don's clients are people who identify as Christians who are struggling with relationship issues, life transitions, or addictions while some of them may seek only spiritual guidance and practical application. They are generally seeking someone who is extremely knowledgeable, well educated, and experienced. These are generally people who are looking for someone they can trust and confide in without the fear of being judged. They usually want help navigating life in order to experience personal healing and growth without compromising their values.
(602) 833-5139 View (602) 833-5139
Photo of Dr. Noé Vargas, Licensed Professional Counselor in Phoenix, AZ
Dr. Noé Vargas
Licensed Professional Counselor, DBH, LPC, NCC
Verified Verified
4 Endorsed
Phoenix, AZ 85014  (Online Only)
It would be an honor if you allow me to make a difference in your life by entering a professional-therapeutic counseling relationship with me.
If you are experiencing self-rejection, anxiety, depression, psychological trauma, feel lost, or have addictive behaviors, dare yourself to overcome such emotions, experiences, and self-defeating behaviors. Learn how to be self-compassionate and introspect and find your inner strength to give meaning, courage, and direction to your life. Learn how to balance your life domains, work towards your genuine and authentic self, and overcome negative emotions and behaviors. With hard work, dedication, and the appropriate support, you can live the life you have dreamed of. Set a counseling appointment with me today! Thank you.
It would be an honor if you allow me to make a difference in your life by entering a professional-therapeutic counseling relationship with me.
If you are experiencing self-rejection, anxiety, depression, psychological trauma, feel lost, or have addictive behaviors, dare yourself to overcome such emotions, experiences, and self-defeating behaviors. Learn how to be self-compassionate and introspect and find your inner strength to give meaning, courage, and direction to your life. Learn how to balance your life domains, work towards your genuine and authentic self, and overcome negative emotions and behaviors. With hard work, dedication, and the appropriate support, you can live the life you have dreamed of. Set a counseling appointment with me today! Thank you.
(623) 257-6572 View (623) 257-6572
Photo of Dyment & Associates, Inc., Psychologist in Phoenix, AZ
Dyment & Associates, Inc.
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Phoenix, AZ 85048  (Online Only)
My clients seek to go "further faster." Many are eager to perform better in their careers. They may feel they lack focus or feel strongly they are being undervalued and overworked. They also know they are capable of much more. They are typically being paid several thousand less per month than they could be. (I know, I was once there too.) I provide the needed insight, assessment, encouragement and positioning. Sometimes they need counseling to deal with blind spots, sometimes coaching, sometimes a hybrid. Does this sound like you? Let's talk and see if we are the right fit.
My clients seek to go "further faster." Many are eager to perform better in their careers. They may feel they lack focus or feel strongly they are being undervalued and overworked. They also know they are capable of much more. They are typically being paid several thousand less per month than they could be. (I know, I was once there too.) I provide the needed insight, assessment, encouragement and positioning. Sometimes they need counseling to deal with blind spots, sometimes coaching, sometimes a hybrid. Does this sound like you? Let's talk and see if we are the right fit.
(949) 613-5818 View (949) 613-5818
Photo of Keri Sitrick in Phoenix, AZ
Keri Sitrick
Coach, MA, FMCHC, NBC-HWC
Verified Verified
Phoenix, AZ 85028
Eliminate toxicities in your life, and discover HOW your life will be shaped into the life you want it to be.
You are ready for change, feeling stuck, angry, sick, and really not sure where to start. You may have health concerns and feel tired of taking pills that seem to mask the underlying condition(s). Stress from your job and/or life are overwhelming and something has got to give! Imagine a life where you are supported, cared for, and get back to feeling like you're "in the zone", which you have not felt for way too long. You are ready for doable changes in your life that add up to meaningful outcomes. You are ready to move forward into real health and true living.
Eliminate toxicities in your life, and discover HOW your life will be shaped into the life you want it to be.
You are ready for change, feeling stuck, angry, sick, and really not sure where to start. You may have health concerns and feel tired of taking pills that seem to mask the underlying condition(s). Stress from your job and/or life are overwhelming and something has got to give! Imagine a life where you are supported, cared for, and get back to feeling like you're "in the zone", which you have not felt for way too long. You are ready for doable changes in your life that add up to meaningful outcomes. You are ready to move forward into real health and true living.
(602) 755-7487 View (602) 755-7487
Photo of Monica Farrar, Counselor in Phoenix, AZ
Monica Farrar
Counselor, LMHC, CASAC, CRC, LPC, CSAC
Verified Verified
2 Endorsed
Phoenix, AZ 85013  (Online Only)
Making the decision to seek counseling is courageous and can be life changing. During challenging times, I believe we may need unbiased guidance and support to help get our lives back on course, and to determine necessary steps for sustainable change, enhanced happiness, and meaning in life. With a warm, empathetic stance, I'll meet you where you are and, together, we will explore ways to help you define and reach your goals. I am a Licensed Counselor in NY, AZ, and VA.
Making the decision to seek counseling is courageous and can be life changing. During challenging times, I believe we may need unbiased guidance and support to help get our lives back on course, and to determine necessary steps for sustainable change, enhanced happiness, and meaning in life. With a warm, empathetic stance, I'll meet you where you are and, together, we will explore ways to help you define and reach your goals. I am a Licensed Counselor in NY, AZ, and VA.
(716) 350-2739 View (716) 350-2739
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.