Therapists in 96753

Do you need someone that will listen deeply and compassionately? Are you working through something and feel like you need non judgmental support? I am here for you. I have been coaching teens and adults for many years using a multitude of healing tools depending on you and what your needs are. Call today and let's see if it feels right to work together.

The expectations for women in this world can be overwhelming and challenging. Women can naturally multi-task and do it all with very little to no support or validation. With a holistic and strengths-based approach we will address stress, depression, anxiety, change, loss, grief and relationship challenges. I utilize Cognitive Behavioral Therapy, Mindfulness and other techniques to support and empower clients.

We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU

*Offering phone and video sessions* Reaching out for help when we are suffering can be extremely difficult. It takes courage to seek out support when we are experiencing symptoms related to internal or external conflict. I believe our symptoms are gifts inviting us to explore more deeply our connection or lack thereof to ourselves and others and provide opportunity for growth. I see myself as a facilitator in your understanding of the meaning of these messages in order to enable healing. Sometimes these signs present themselves as uncomfortable or painful experiences such as shame, blame, loneliness, pain, anger and anxiety.

Aloha, It's a big step to reach out for support and I know finding a therapist can feel overwhelming especially with everything else you have going on, I am here to help and want you to find the best fit for you. Teenagers are my jam and I love working with them and their families. I also work with emerging adults & offer premarital counseling. My therapeutic approach is attachment based and trauma informed. I have training in Emotionally Focused Therapy, Brainspotting and EMDR in order to support you and your family as best as possible.

Are you seeking a compassionate connection to help you or your family navigate the complexities and challenges of life? We all face struggles that may leave us overwhelmed or lost and reaching out is a courageous act of self-care and a powerful choice in support of your mental health. Together we can create a safe and non-judgmental space where you can express your thoughts and emotions. Your unique journey will be met with empathy and understanding as we work together to establish your goals and discover your inner strengths.

Are you searching for a way to better understand yourself, others and your life? Maybe you've experienced trauma, abuse, grief, stress or transitions that continue to cause you pain or interfere with moving forward and experiencing the life you want. Let me offer you a safe, objective and trusting environment to explore your concerns. My specialty is helping those understand and adapt to life circumstances or issues and create the change, acceptance or healing they desire.

As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life and relationships. We can work together to heal trauma from the past and be your best self. I provide a safe space to explore past experiences, relationships and belief systems you may feel are limiting you from experiencing your wholeness so you can live a joyful life. If you are struggling to cope with stress of life's transitions, I encourage you to reach out.

I am passionate about assisting people in clearing challenges and obstacles in order to allow growth and transformation to take place on physical, emotional, cognitive, relational, energetic and spiritual levels. I provide a safe space with compassionate presence where you can be authentically you, discover what is keeping you from moving forward and how to create health, balance and peace. I know from my own life challenges and illnesses how obstacles and losses in our lives can bring growth and transformation when we get support. After surviving two cancers I wrote the book “The Little Book of Hope” to spread seeds of Hope.

I have worked with a broad spectrum of emotional problems that affect mental health and I have a perspective that includes the interconnectedness of body, mind and spirit. I honor your uniqueness and approach this work together with curiosity. I am committed to providing a safe, respectful, empathic, nonjudgmental setting to explore your issues together. Distress can be lessened with effective strategies and new skills. My specialized, client-centered approach allows for a connection with my clients where there is a focus on insight, goals and change.

In life, we all encounter challenges that can leave us struggling with difficult emotions and feelings. During such moments of distress, seeking support and finding a guide to help navigate these emotions and discover a sense of purpose becomes crucial for personal growth and resilience. Life can be dramatically better by realizing that the key to joy and ease rests inside you. I can help you locate—and utilize—that place. Drawing upon scientifically proven techniques.

Offering video therapy sessions. Life is a journey. Sometimes at peaks and others valleys. In times of struggle, compassionate, effective therapy can help. If you're experiencing a life transition, struggling with isolation, depression, trauma, anxiety, sleep, having a hard time overcoming a life challenge, exploring spirituality or deeper meaning to life, feeling overly sensitive, experiencing relating challenges, struggling with purpose/direction, dealing with anxiety, communication problems, parenting, struggling with substance misuse, or wanting to connect more deeply to self or others, you are not alone. We are here to help.

Behavior is an alamalgamation of learned patterns that lead to particular outcomes. Engaging in therapy with Counseling Alternatives for Recovery Maintenance (CARM) will help you identify patterns that no longer serve your desired goals and will help you develop in ways that improve your quality of life...Are you ready?

I feel that the client for me is someone who is currently working on his/her inner awareness and how this then affects his/her life externally. This can be calmly working on life issues or the anxiety that can come when faced with existential issues of mortality (their own or a loved one's), such as with terminal illnesses or the important issue of "Who am I"?

Cultivating Happiness can be a challenge in these uncertain times. If you are struggling with life's challenges I can develop a plan for you to live in peace. Living with sadness, anxiety, fear, and depression are feelings that can prevent you from living a life with more Bliss and less pain. Living a life of purpose, loving the "Self" is a journey of discovery leading to an understanding of your inner processes and how they affect your Life's journey. We will illuminate unconscious behaviors which limit a life of joy. Using Dream Analysis and Depth techniques we are partners planting the seeds for happiness and joy.

Hello! When life throws obstacles and challenges your way and you are experiencing more misery than peace and joy, it may be time to seek support from a mental health clinician. The issue may be current (i.e., financial, marital, career problems) or stem from the past (previous traumas and abuse). Depression, anxiety, relationships, grief, self-esteem, work stress, and life transitions are only a few of the many areas I have worked with extensively. I offer a gentle, solution-oriented approach to therapy. I use an array of interventions that would best fit your needs. See www.drcantorna.com.

Do you sometimes feel an underlying sense of anxiety, unease or overwhelm? Do you sometimes wonder why you react or respond in certain ways to certain types of situations? You are not alone! Current experiences sometimes release responses that we developed earlier in our lives. We may have needed them at the time, but there may be a better way. It may be time to help those parts update to respond in ways that are more appropriate at your current stage of life. Let's start from a place of lovingkindness, forgiveness and compassion...for yourself as well as for others.

Are you struggling with knowing and asking what you want in life, relationships, and sex? Do you wonder if there is more to intimacy and sex? I work with couples and individuals that want to better understand their needs and desires, create boundaries, and learn to communicate. I help people improve their intimate relationships, explore their sexuality, expand the experience of touch, and practice sensual connection in a grounded, holistic way. At every stage in life, we have the opportunity to learn and grow when it comes to sexuality, pleasure, and connection. You deserve to feel good in your body, and celebrate pleasure everyday.

Are you a college student or working professional drowning in work or everyday stressors? You're constantly overthinking and worrying what others will think. Maybe you're a military spouse or service member struggling with stressors unique to the military life: constantly moving every couple years, adjusting to your spouse leaving and returning, or so busy holding the fort down you have no time for self-care. You might not even remember a time things didn't feel this way. But one thing is for sure: you're ready for some relief. Most of all, you're to find yourself again and get your life back.