Therapists in Mountain View, CA

Photo of Empower Youth Therapy (Child and Teen Specialists), Clinical Social Work/Therapist in Mountain View, CA
Empower Youth Therapy (Child and Teen Specialists)
Clinical Social Work/Therapist, LCSW
Verified Verified
Mountain View, CA 94043
Does your child or Teen seem distant, depressed or anxious? Are you struggling with how to navigate how social media affects your child? I know what it feels like both as a parent and as a young person when the world gets overwhelming and anxiety and/or depression seem to take over. I am here to help child and Teens address the changing and challenging world and family relationships of today. Working together, I am hopeful that we can help both you and/or your child relieve symptoms of trauma, depression, anxiety, ADHD, and behavioral challenges.
Does your child or Teen seem distant, depressed or anxious? Are you struggling with how to navigate how social media affects your child? I know what it feels like both as a parent and as a young person when the world gets overwhelming and anxiety and/or depression seem to take over. I am here to help child and Teens address the changing and challenging world and family relationships of today. Working together, I am hopeful that we can help both you and/or your child relieve symptoms of trauma, depression, anxiety, ADHD, and behavioral challenges.
(650) 800-5711 View (650) 800-5711
Photo of Caroline C. Lee, Marriage & Family Therapist Associate in Mountain View, CA
Caroline C. Lee
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Mountain View, CA 94043  (Online Only)
I am a BBS registered Associate Marriage and Family Therapist (AMFT) with prior mental health service experience and extensive knowledge working with individuals from diverse populations, including lower socioeconomic status, young children and adolescents, working young adults, and people of color.
I am a BBS registered Associate Marriage and Family Therapist (AMFT) with prior mental health service experience and extensive knowledge working with individuals from diverse populations, including lower socioeconomic status, young children and adolescents, working young adults, and people of color.
(650) 398-1232 View (650) 398-1232
Photo of Emma Pallone, Marriage & Family Therapist in Mountain View, CA
Emma Pallone
Marriage & Family Therapist, LMFT
Verified Verified
Mountain View, CA 94040  (Online Only)
I am dedicated to fostering a collaborative and empowering therapeutic relationship and welcoming women from all walks of life to embark on a journey of self-exploration, healing, and personal transformation. If you are seeking a safe, nonjudgmental, and professional space to address your unique challenges and work towards a happier, more fulfilling life, I am here to support you every step of the way. Together, you can begin the transformative journey toward emotional well-being and a more fulfilling life.
I am dedicated to fostering a collaborative and empowering therapeutic relationship and welcoming women from all walks of life to embark on a journey of self-exploration, healing, and personal transformation. If you are seeking a safe, nonjudgmental, and professional space to address your unique challenges and work towards a happier, more fulfilling life, I am here to support you every step of the way. Together, you can begin the transformative journey toward emotional well-being and a more fulfilling life.
(650) 729-9850 View (650) 729-9850
Photo of Barbara Sharmila Hoffman, Marriage & Family Therapist in Mountain View, CA
Barbara Sharmila Hoffman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mountain View, CA 94040  (Online Only)
Are you looking to make changes in your life to become happier, less stressed and anxious, more fulfilled in your relationships? I would love to help you develop the tools and skills necessary to make this happen. I have over 20+ years experience as a psychotherapist. The last 6 yrs I have been trained in using Dr.David Burns' T.E.A.M. model of CBT. It can transform lives. My style is warm, empathic, and respectful. My strengths include enhancing communication skills;dealing with life transition/losses; substance abuse recovery work. Visit my web site at www.barbarahoffmanlmft.com
Are you looking to make changes in your life to become happier, less stressed and anxious, more fulfilled in your relationships? I would love to help you develop the tools and skills necessary to make this happen. I have over 20+ years experience as a psychotherapist. The last 6 yrs I have been trained in using Dr.David Burns' T.E.A.M. model of CBT. It can transform lives. My style is warm, empathic, and respectful. My strengths include enhancing communication skills;dealing with life transition/losses; substance abuse recovery work. Visit my web site at www.barbarahoffmanlmft.com
(650) 924-9567 View (650) 924-9567
Photo of Sean Odwyer, Clinical Social Work/Therapist in Mountain View, CA
Sean Odwyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Mountain View, CA 94040
My name is Sean O'Dwyer, and I am a Licensed Clinical Social Worker with a background in Cognitive Behavioral Therapy and relational and intersubjective approaches. I work primarily with adults and specialize in treating anxiety, attachment concerns, life transitions, grief and loss, self-esteem, co-dependency, depression, and relationships. My approach is holistic and compassionate while utilizing cognitive, somatic, and mindfulness interventions to help you meet your goals.
My name is Sean O'Dwyer, and I am a Licensed Clinical Social Worker with a background in Cognitive Behavioral Therapy and relational and intersubjective approaches. I work primarily with adults and specialize in treating anxiety, attachment concerns, life transitions, grief and loss, self-esteem, co-dependency, depression, and relationships. My approach is holistic and compassionate while utilizing cognitive, somatic, and mindfulness interventions to help you meet your goals.
(650) 684-1862 View (650) 684-1862
Photo of My Tu, Marriage & Family Therapist in Mountain View, CA
My Tu
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Mountain View, CA 94040
Waitlist for new clients
Waitlist Only at the Moment - My ideal client are adults who are ready to get unstuck and let go of patterns that no longer serve them. I enjoy helping people who want to feel better now and reclaim power in their own life. If you're looking for a therapist who's worked through her lived experience with mental health, I'd be happy to share my successes and guiding you toward yours! I value a strong therapeutic relationship and would love to meet you first for a virtual consultation and see if we'd be a good fit working together.
Waitlist Only at the Moment - My ideal client are adults who are ready to get unstuck and let go of patterns that no longer serve them. I enjoy helping people who want to feel better now and reclaim power in their own life. If you're looking for a therapist who's worked through her lived experience with mental health, I'd be happy to share my successes and guiding you toward yours! I value a strong therapeutic relationship and would love to meet you first for a virtual consultation and see if we'd be a good fit working together.
(650) 844-1534 View (650) 844-1534
Photo of Dr. Antonio M Pearce, Psychological Associate in Mountain View, CA
Dr. Antonio M Pearce
Psychological Associate, PsyD
Verified Verified
Mountain View, CA 94043  (Online Only)
Too many people suffer with difficulties in their everyday life and feel as though they are alone. If the difficulties you’ve been experiencing have interfered with your work, your mood feels off, your sleep habits have changed for the worse, your physical health is being affected due to your psychological health, you’ve been experiencing unexplained weight changes, or your relationships are being harmed by your emotional state it may be time to speak with someone who has skills and training to help.
Too many people suffer with difficulties in their everyday life and feel as though they are alone. If the difficulties you’ve been experiencing have interfered with your work, your mood feels off, your sleep habits have changed for the worse, your physical health is being affected due to your psychological health, you’ve been experiencing unexplained weight changes, or your relationships are being harmed by your emotional state it may be time to speak with someone who has skills and training to help.
(408) 459-9017 View (408) 459-9017
Photo of Maud Cavayé, Psychologist in Mountain View, CA
Maud Cavayé
Psychologist, PsyD
Verified Verified
Mountain View, CA 94040
“I have lost someone and whenever I think of them, I am overwhelmed with sadness, anxiety, or anger.” “I don’t want to forget them.” “The day they die, time stopped and since then I have felt that I am stuck.” “I don’t deserve to be happy now that they are gone.” If those statements sound familiar, know that you are not alone and that grief therapy can help.
“I have lost someone and whenever I think of them, I am overwhelmed with sadness, anxiety, or anger.” “I don’t want to forget them.” “The day they die, time stopped and since then I have felt that I am stuck.” “I don’t deserve to be happy now that they are gone.” If those statements sound familiar, know that you are not alone and that grief therapy can help.
(510) 800-6450 View (510) 800-6450
Photo of Lynaire Mcgovern, Marriage & Family Therapist in Mountain View, CA
Lynaire Mcgovern
Marriage & Family Therapist, LMFT
Verified Verified
Mountain View, CA 94040
Lynaire McGovern, California LMFT. I would like to help you with your problems, especially depression and anxiety. I have an eclectic approach to the therapy including Cognitive Behavioral Therapy, Solution-Focused Therapy and Rogerian Therapy. I am most comfortable treating depression, anxiety and relationship issues. I love to help adults, seniors and people with disabilities. Unfortunately, I don't work with families or do Marriage Counseling. I have an eclectic approach to therapy. I draw from Cognitive Behavioral Therapy and Rogerian Therapy and Solution-Focused Therapy as well as my training as a life coach.
Lynaire McGovern, California LMFT. I would like to help you with your problems, especially depression and anxiety. I have an eclectic approach to the therapy including Cognitive Behavioral Therapy, Solution-Focused Therapy and Rogerian Therapy. I am most comfortable treating depression, anxiety and relationship issues. I love to help adults, seniors and people with disabilities. Unfortunately, I don't work with families or do Marriage Counseling. I have an eclectic approach to therapy. I draw from Cognitive Behavioral Therapy and Rogerian Therapy and Solution-Focused Therapy as well as my training as a life coach.
(650) 860-4902 View (650) 860-4902
Photo of Angela Krumm, Psychologist in Mountain View, CA
Angela Krumm
Psychologist, PhD
Verified Verified
6 Endorsed
Mountain View, CA 94040
Ineffective therapy can feel like an endless routine of talking without a plan for change. Are you ready to make true life changes, move beyond just talking and do the work that will help you move past your challenges? Together we can create change. First, we will take time to learn about your unique situation, complex identities, and life circumstances. Then, we will develop a plan. Next, you will learn a replicable process: identify achievable goals, overcome barriers to change, learn and master new skills. I believe you can learn the skills needed to overcome your challenges.
Ineffective therapy can feel like an endless routine of talking without a plan for change. Are you ready to make true life changes, move beyond just talking and do the work that will help you move past your challenges? Together we can create change. First, we will take time to learn about your unique situation, complex identities, and life circumstances. Then, we will develop a plan. Next, you will learn a replicable process: identify achievable goals, overcome barriers to change, learn and master new skills. I believe you can learn the skills needed to overcome your challenges.
(650) 646-2170 View (650) 646-2170
Photo of Kavita C Melwani in Mountain View, CA
Kavita C Melwani
MEd
Verified Verified
Mountain View, CA 94040  (Online Only)
Are you feeling burnt out? overwhelmed? Stressed? Have you lost your sense of purpose? Are you ready to change the direction of your life but don't know where to start? Have you been called sensitive or empathetic? Showing up in the world, knowing yourself, and using your strengths IS your calling. I have been there and know what it's like to feel like you don't belong, I cannot wait to support you in finding and fulfilling your purpose. It is time to thrive. Life is too short to live without living your purpose and feeling true happiness.
Are you feeling burnt out? overwhelmed? Stressed? Have you lost your sense of purpose? Are you ready to change the direction of your life but don't know where to start? Have you been called sensitive or empathetic? Showing up in the world, knowing yourself, and using your strengths IS your calling. I have been there and know what it's like to feel like you don't belong, I cannot wait to support you in finding and fulfilling your purpose. It is time to thrive. Life is too short to live without living your purpose and feeling true happiness.
(650) 835-1523 View (650) 835-1523
Photo of Nancy Wesson, Psychologist in Mountain View, CA
Nancy Wesson
Psychologist, PhD, CGP, AGPA-F
Verified Verified
Mountain View, CA 94043
Are you more isolated than you would like to be ? Do you have social anxiety or depression ? Would you like to worry less about what others think of you ? Would you like to bring more people into your life ? I offer personal effective, and friendly counseling to individuals. My small in-person therapy groups can help you learn new ways to relate to friends, potential partners, and others. The group is very supportive and works to help you go for what you need in life to make your life easier, more fun, and meaningful. Free phone consultation about joining a group: 650 965-7332 or text at this number.
Are you more isolated than you would like to be ? Do you have social anxiety or depression ? Would you like to worry less about what others think of you ? Would you like to bring more people into your life ? I offer personal effective, and friendly counseling to individuals. My small in-person therapy groups can help you learn new ways to relate to friends, potential partners, and others. The group is very supportive and works to help you go for what you need in life to make your life easier, more fun, and meaningful. Free phone consultation about joining a group: 650 965-7332 or text at this number.
(650) 822-1360 View (650) 822-1360
Photo of Jana Emerson, Marriage & Family Therapist in Mountain View, CA
Jana Emerson
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
2 Endorsed
Mountain View, CA 94043
It can be really difficult to reach out for assistance when you’re not feeling your best. It’s also important to find someone that you connect and feel safe with. As a licensed MFT with 16 years of experience, I can offer you that space. My special interests include issues such as working with young adults and adolescents, depression, anxiety, help with life transitions, conflict management and relationship difficulties, body image disorders, parenting and Co-parenting support, and couples work.
It can be really difficult to reach out for assistance when you’re not feeling your best. It’s also important to find someone that you connect and feel safe with. As a licensed MFT with 16 years of experience, I can offer you that space. My special interests include issues such as working with young adults and adolescents, depression, anxiety, help with life transitions, conflict management and relationship difficulties, body image disorders, parenting and Co-parenting support, and couples work.
(650) 750-0769 View (650) 750-0769
Photo of Shiveta Gandotra Phd., Marriage & Family Therapist in Mountain View, CA
Shiveta Gandotra Phd.
Marriage & Family Therapist, PhD, LMFT, APCC
Verified Verified
4 Endorsed
Mountain View, CA 94040
In today's fast-paced world, taking care of our mental health is more important than ever. As Helen Keller once said, 'Although the world is full of suffering, it is also full of the overcoming of it.' I believe that seeking support and guidance can make all the difference in our well-being. I am dedicated to offering compassionate and effective therapy to children, adults, and couples. With a deep understanding of the complexities of the human mind and heart, I am committed to helping my clients find healing, growth, and resilience. Together, let's navigate life's challenges and cultivate mental wellness.
In today's fast-paced world, taking care of our mental health is more important than ever. As Helen Keller once said, 'Although the world is full of suffering, it is also full of the overcoming of it.' I believe that seeking support and guidance can make all the difference in our well-being. I am dedicated to offering compassionate and effective therapy to children, adults, and couples. With a deep understanding of the complexities of the human mind and heart, I am committed to helping my clients find healing, growth, and resilience. Together, let's navigate life's challenges and cultivate mental wellness.
(650) 539-6989 View (650) 539-6989
Photo of Carly Zankman, Psychologist in Mountain View, CA
Carly Zankman
Psychologist, PsyD
Verified Verified
Mountain View, CA 94040
Has talk therapy not helped you achieve the results you’re wanting? Are you tired of feeling anxious, inadequate, or stuck? Do you tend to beat yourself up with self-criticism? I am a clinical psychologist who specializes in the treatment of various anxiety problems (including perfectionism, shyness/social anxiety, panic, imposter syndrome, health anxiety), relationship issues, depression, low self-esteem, insomnia, anxiety during pregnancy, & more. I help you get fast results by learning practical tools to change unhelpful thinking and behaviors, overcome your fears, gain acceptance, and feel more authentically connected to others.
Has talk therapy not helped you achieve the results you’re wanting? Are you tired of feeling anxious, inadequate, or stuck? Do you tend to beat yourself up with self-criticism? I am a clinical psychologist who specializes in the treatment of various anxiety problems (including perfectionism, shyness/social anxiety, panic, imposter syndrome, health anxiety), relationship issues, depression, low self-esteem, insomnia, anxiety during pregnancy, & more. I help you get fast results by learning practical tools to change unhelpful thinking and behaviors, overcome your fears, gain acceptance, and feel more authentically connected to others.
(650) 610-2263 View (650) 610-2263
Photo of Nannette K. Thomas, Marriage & Family Therapist in Mountain View, CA
Nannette K. Thomas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mountain View, CA 94040
Welcome. My approach to therapy is collaborative and results-focused. I am told that I am insightful and my knowledge and perspective are helpful. I can be direct when needed and think humor can sometimes lighten challenging situations. Better understanding ourselves can lead to lasting change in our lives even when we previously felt stuck. My background as an engineer and manager means I understand the pressures of working in the tech industry. Often very successful people still need support in one aspect of their lives. I have experience with clients from 5-85 years old and from many different cultures and backgrounds.
Welcome. My approach to therapy is collaborative and results-focused. I am told that I am insightful and my knowledge and perspective are helpful. I can be direct when needed and think humor can sometimes lighten challenging situations. Better understanding ourselves can lead to lasting change in our lives even when we previously felt stuck. My background as an engineer and manager means I understand the pressures of working in the tech industry. Often very successful people still need support in one aspect of their lives. I have experience with clients from 5-85 years old and from many different cultures and backgrounds.
(650) 730-2372 View (650) 730-2372
Photo of Jerod Patrick Gilbert, Marriage & Family Therapist in Mountain View, CA
Jerod Patrick Gilbert
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mountain View, CA 94043
Are you concerned about your relationship with your partner, your children, or your job? Have you tried to figure it out but can't seem to make sense of why things aren't working? Do the evenings and weekends with your family seem like a chore? Do you feel stuck and want to do something but don't know what to do? Somatic psychotherapy is a way of getting things moving, feeling more connected to yourself and to your world, and creating the space you need to grow and thrive!
Are you concerned about your relationship with your partner, your children, or your job? Have you tried to figure it out but can't seem to make sense of why things aren't working? Do the evenings and weekends with your family seem like a chore? Do you feel stuck and want to do something but don't know what to do? Somatic psychotherapy is a way of getting things moving, feeling more connected to yourself and to your world, and creating the space you need to grow and thrive!
(650) 513-8221 View (650) 513-8221
Photo of Ryan Moeller, Marriage & Family Therapist in Mountain View, CA
Ryan Moeller
Marriage & Family Therapist, LMFT, MA
Verified Verified
5 Endorsed
Mountain View, CA 94040
I am a strong believer in one's capability to get out of their "stuck points" in life, even if the path seems to be insurmountable. Perhaps you are struggling with overwhelming stress, anxiety, or intrusive thoughts. You might be depressed and seemingly unable to feel any motivation, satisfaction or enjoyment in life. I have assisted several clients in overcoming these obstacles, and I can help you as well. My ultimate goal is to empower my clients with effective, personalized tools that will set them on the path towards healing and recovery.
I am a strong believer in one's capability to get out of their "stuck points" in life, even if the path seems to be insurmountable. Perhaps you are struggling with overwhelming stress, anxiety, or intrusive thoughts. You might be depressed and seemingly unable to feel any motivation, satisfaction or enjoyment in life. I have assisted several clients in overcoming these obstacles, and I can help you as well. My ultimate goal is to empower my clients with effective, personalized tools that will set them on the path towards healing and recovery.
(650) 337-3126 View (650) 337-3126
Photo of Kevin Cornelius, Marriage & Family Therapist in Mountain View, CA
Kevin Cornelius
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Mountain View, CA 94040
Are you suffering and struggling in the living nightmare of an anxiety problem? Perhaps you are avoiding people, places or activities because of fear, panic or obsessive worrying. Maybe you have been suffering from a lack of sleep and feeling stressed and tired most of the time. Sleep medications and advice from friends or the internet might just make the problems worse. Maybe you're stuck in the never-ending rut of a bad habit or addiction that you can't seem to stop turning to for relief from your problems. Maybe you're unsatisfied in your relationships, overwhelmed by conflicts and a lack of closeness with people you care about.
Are you suffering and struggling in the living nightmare of an anxiety problem? Perhaps you are avoiding people, places or activities because of fear, panic or obsessive worrying. Maybe you have been suffering from a lack of sleep and feeling stressed and tired most of the time. Sleep medications and advice from friends or the internet might just make the problems worse. Maybe you're stuck in the never-ending rut of a bad habit or addiction that you can't seem to stop turning to for relief from your problems. Maybe you're unsatisfied in your relationships, overwhelmed by conflicts and a lack of closeness with people you care about.
(650) 603-5472 View (650) 603-5472
Photo of Adela Stagnaro, Marriage & Family Therapist in Mountain View, CA
Adela Stagnaro
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Mountain View, CA 94040
With over 10 years of clinical work experience in the mental health field, my work is grounded in the belief that we are all capable of having meaningful and satisfying lives. Whether you are struggling with a relationship conflict, grieving a significant loss, experiencing a lack of joy, or perhaps a career change, I offer support and guidance to work through feelings of confusion, self-doubt, or fear that often accompany these challenges. I look forward to the possibility of working with you and learning more about your needs and collaborating with you on your journey of discovery and growth.
With over 10 years of clinical work experience in the mental health field, my work is grounded in the belief that we are all capable of having meaningful and satisfying lives. Whether you are struggling with a relationship conflict, grieving a significant loss, experiencing a lack of joy, or perhaps a career change, I offer support and guidance to work through feelings of confusion, self-doubt, or fear that often accompany these challenges. I look forward to the possibility of working with you and learning more about your needs and collaborating with you on your journey of discovery and growth.
(650) 770-8691 View (650) 770-8691

See more therapy options for Mountain View

How does your Therapist compare?

Number of Therapists in Mountain View, CA

400+

Average cost per session

$200

Therapists in Mountain View, CA who prioritize treating:

94% Anxiety
90% Depression
82% Relationship Issues
74% Self Esteem
70% Stress
68% Life Transitions
65% Grief

Average years in practice

13 Years

Top 3 insurances accepted

62% Aetna
59% Cigna and Evernorth
48% Anthem | Elevance

How Therapists in Mountain View, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mountain View?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.