Life Coaching Therapists in 92697

Are you ready to make positive, life-altering changes? Overcome depression, anxiety, insecurity, stress, trauma, addictions, loneliness and self-defeat! Discover your true potential and unique purpose. Negative thinking, destructive self-talk, defeating perspectives & habits can prevent you from living the life you can celebrate. Become emotionally free to love yourself and others! Begin today to overcome obstacles and develop qualities to be your best, authentic self. Life hands us tremendous challenges. But our history doesn't have to be our destiny! Tomorrow can be brighter! There is hope, so let's start today!

“Stress is not the enemy in our lives. Paradoxically, it is the key to growth”. Stress is inevitable. However, if we can learn how to deal with our feelings and stress, we may convert negative situations into opportunities to become better and stronger. As a therapist, I use EMDR and other therapy modalities (DBT, CBT, solution-focused, etc) to help my clients manage the stress caused by relationship issues, trauma, disordered eating/body image, anxiety, life transitions, behavioral problems, career/school stress, anger, identity, communication, and more.

Are you looking for therapy to help you move toward personal growth and positive change? My psychology practice specializes in providing individual counseling with adults, utilizing a combination of modern therapy and wellness in an embracing environment. I work with many types of clients and can help with anxiety or depression, creating balance during a transition, understanding personal struggles, and increasing self-esteem and self-compassion. By developing a collaborative working relationship, I customize treatment for each client based on individual needs. Now is the time to allow yourself to grow and thrive!

Counseling service is like having a personal trainer in the gym for our mind muscle; individually tailored guidance doesn’t hurt. We all have ups and downs in our life, work, family, relationships, and I'm here to support you through the things that are messy, challenging, and confusing with a safe space for you to just be yourself with no judgements. Let me join your journey of figuring-out, growing, healing, shining and thriving, and make the full access to life experiences with joy of living come true.

You are not alone. It feels completely isolating to struggle with heavy emotions like depression or anxiety, but you don’t have to do it yourself - I am available to help you navigate through it. As a Filipino-American queer male, my practice is geared towards helping individuals that struggle with identity, lingering traumas, or fear and worry about their future especially those within the Asian-American Pacific Islander (AAPI) and LGBTQ+ communities. Seeking help and talking about some of our darkest and most difficult moments can be really challenging. Wherever you are in your journey, I would be honored to walk alongside you.

Do you desire a meaningful relationship with yourself and others? Are life challenges impacting your quality of life? If so, you are not alone and therapy can provide you with the guidance and support needed to move toward mental, physical, and emotional balance for a healthier more successful life. I believe creating a strong therapeutic relationship is of paramount importance in the process of change and a key ingredient towards your progress in therapy. While being supportive, I’ll also challenge you to acknowledge and confront unhelpful patterns of thinking and behaviors that are interfering with your personal goals.

My background is in Health Psychology and I bring a Mind-Body perspective to my work. With any change comes growing pains, which is why I specialize in working with professionals navigating important life transitions including career decisions, romantic relationships, friendships, and adjustment to parenthood. Often individuals present questions on how they can feel more fulfilled or satisfied in life. Or how to grow in confidence, or become more grounded in oneself. Many look to find better ways to find meaning and fulfillment in our Modern, Technology-Focused culture.

If you are suffering from medication resistant depression, anxiety, OCD, or PTSD, a combination of talk therapy and transcranial magnetic stimulation (TMS) may be the answer for you. For many people, antidepressants do not fully relieve the symptoms or cause too many side effects, and it can become very difficult going through multiple medications that do not seem to work. After failed medication attempts, you are eligible to be treated with TMS and therapy together. Call our Specialists to learn more about your options.

Life challenges affect everyone, whether you are a stay-at-home parent, working professional, or college student. Most of us are trying to manage our relationships, family, work, and self-care. These competing demands can undoubtedly be stressful. Whether you’re choosing your next career move, navigating a breakup, or deciding to have a baby, therapy can help with any change or transition you are experiencing. My clients often come to me with busy schedules, valuing the benefits of self-exploration and depth-oriented work. They know there's room for personal growth, and they seek a seasoned psychologist ready to support them.

My therapeutic approach is tailored carefully for each individual, couple or family. I create an empathic, non-judgmental, culturally sensitive environment for clients to discover and develop their internal strengths to cope with life’s stressors. It is a privilege to be with clients during the most challenging times, including depression, anxiety, grief, trauma, employment changes, and life transitions.

Brene Brown says, "If we really want to live a joyful, connected, and meaningful life, we must talk about things that get in the way.” - There are times in our lives where we feel disconnected with ourselves, others, and the world around us, and instead of living with compassion, clarity, and stillness, you are stuck feeling overwhelmed, exhausted, helpless, frustrated. It's so hard to do that alone - you're not supposed to do this on your own. I am here to support you get you out of the trenches. I am passionate about helping you navigate this journey of self-discovery towards growth and healing.

Many people are struggling with worry, sadness, emotional/physical pain, and/or stress. I can teach you effective coping strategies to deal with these. I have been doing it successfully the past 20+ years. The results are people often experience more peace, better sleep, better mood, and better relationship connections with others at home and/or at work. Becoming a better you will be one of the best investments you will ever make. Call today to set up an appointment to discuss your particular situation.