Life Coaching Therapists in 73105

Giorgio supports individuals, couples, and families as they grow their mental health. Clients experience anger, frustration, anxiety, stress, or loneliness on such a scale that it impacts their daily routines and their relationships with loved ones. Through Rational Emotive Behavioral Therapy (REBT), clients practice slowing down their thoughts and assessing them. Utilizing Cognitive Behavioral Therapy (CBT) clients monitor and change negative thought patterns. Also, Person Centered Therapy (PCT) requires the client to actively lead during therapy sessions.

My goal as a Therapist is to support you in the healing process in a safe, trusting, and non-judgmental environment. If you're feeling as if you're the only one that understands your situation, you're mistaken. If you are experiencing: uneasy feelings of anxiety; miscommunication or misunderstandings in relationships; angry feelings; grieving of a loved one; depressed and/or manic moods; past or present traumatic events, or other challenging issues, I can help provide you with skills and tools to meet your needs and desired goals.

Healing Time with Shawna Shine offers an eclectic approach to therapy that facilitates self love, empowerment, and humor. Guidance that encompasses self- acceptance and the attainment of life satisfaction goals is my specialty. Together we will focus on purposeful living by tapping into your strengths, talents, and skills as a means to overcome and manage trauma related symptoms and mental health issues. Give me the opportunity to empower you to become the best version of yourself by learning how to accept, love, and value being you.

Right now you feel overwhelmed and helpless. It's as if you're constantly battling whispers that you're not enough, your relationships are destined to fail, or your life's purpose has faded away? Let me assure you: hope is very much alive. In the hectic pace of life, it's all too easy to feel lost, as if our daily routines are more burdensome than fulfilling. When exhaustion sets in from trying to juggle all your responsibilities—be it in personal life, marriage, work, or your calling—you might find yourself standing on the brink, looking out and feeling utterly alone.

Healing requires honest care without judgment. In order to provide individualized treatment and support, I will work cooperatively with you to clarify your treatment goals and draw from a variety of methodologies to create a plan that fits your needs. My style is warm, open, encouraging, and direct. I consider myself an active therapist, combining experience, education, creativity, with a realistic and effective approach to treatment. To me, an individual should be treated as a whole, including the mind, the body, and the (soul/self)- whatever that is to them.