Life Coaching Therapists in 29401

As a Psychotherapist or Life Coach, our collaboration is rigorous, productive and fun. Often I ask questions, implement exercises or give homework with some outcomes in mind. Other times I am just excited to discover what else we learn. Then together we can develop action steps based on the best information. I enjoy saying that my specialty is working with anyone who chooses to walk in my door! I am always impressed with my clients' willingness to trust, and engage, in our work together to achieve their goals, make important changes, decrease pain, and expand understanding, happiness and passion.

Are feeling stuck, overwhelmed, and unsure about your next steps? I'm dedicated to helping women navigate life's challenges and transitions, offering counseling, life coaching, and therapeutic support. I'm deeply committed to empowering individuals, especially during life challenges. My focus areas encompass stress management, anxiety, depression, motivation, relationships, life transitions, self-esteem, and confidence, both in personal growth and career development.

My sense of humor is big part part of my counseling style. I take my work with clients seriously, but there are times when therapy needs to include some humor. In addition to counseling, I also provide life coaching for clients who want to make changes but aren't sure where to start. I work particularly well with clients who are nervous or skeptical about the idea of counseling. I realize that therapy can be a significant expense, so I run my practice as efficiently as possible. All scheduling, forms, notes, and billing are online, so we can make the best use of our time together.

I am committed to helping children, adolescents and adults clarify, and remove impediments to realizing, their dreams and desires. My goal is to help you feel heard and respected. I work with you to develop your unique, effective voice. We work together to agree upon, and implement, techniques aimed at achieving your goals. When necessary, we also create, and practice, concrete strategies to advocate for your own interests, within the context of family, relationship and/or work conflict.

Find me on Headway and Talkspace if you are you ready to look at the root of the issues in your life? Are you ready to align your mind, body, soul, and spirit? Well I am here to help. Are you always taking care of others before you take care of yourself? Life transitions such as grief and loss seem to make us focus on what really matters in life. Sometimes however living from your soul seat means giving up some things, people, and places to grab hold on to others. Are you ready to make the shift? Are you ready to give yourself the opportunity to heal and live life while grieving? Let's me help!

Due to Covid-19, I realize many people are facing financial strain, therfore I will work with you to make counseling affordable. I provide counseling as well as life coaching. I realize some people are stuck in a rut and just need just 5-10 sessions to get going. Other people might be interested in a more long term approach. I can work with you either way. I realize that you might feel apprehensive about the counseling process, so I have incorporated an easygoing style that greatly helps to reduce people's sense of unease.

Therapy for people who hate counseling - if that sounds like you, you're in the right place. If you're feeling overwhelmed and uncertain about life in general, I've got you. Juggling life and work and kids (or just one of those things!) is exhausting, and we can work together to strengthen your mental health and help you feel better, stronger, and the most content you can be. Maybe you're feeling "things are fine, but there's a big transition coming up that I really want to be prepared for." I have a simple, straightforward style that includes action items at each session to help you see real change in your life.

Most people seeking help want a therapist or coach who is a good listener, someone who is empathetic and can tailor the therapeutic approach to match their individual needs, challenges and goals. You will find these values and behaviors reflected in my work. My priorities are to gain trust, create a strong partnership and build upon your strengths, talents and skills. If you or a loved one is struggling with depression or anxiety, relationship issues, life transitions; experiencing stress, loss or a crisis; or feel burdened by a physical health concern such as Alzheimer’s Disease, you are not alone.

I am a licensed counselor with over 20 years of professional work experience. I have helped clients with relationship issues, family conflicts, parenting issues, motivation, self-esteem, and confidence. Much of my experience is with teens, parents and couples. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey using a Christian perspective.

When life feels confusing and overwhelming, it's like trying to juggle too many things at once. Sometimes, we cope in ways that aren't great for us, like eating too much or avoiding friends. But what if you had someone who understood, listened without judging, and helped you figure things out? If you're ready to try new ways to feel better and find peace of mind, you're in the right place. Let's take that first step together on a journey towards healing. I'll be here to support you all the way.

Stressed out, trying to balance all that life throws at you while making time for self-care, parenting struggles, job challenges, grief, and more - people pursue therapy for a variety of reasons, but the important thing is that they pursue it and take the first step! I work mainly with motivated adults in leadership roles who want balance, fulfillment, support, guidance, stress management, and strategies to help move through challenges and achieve positive change. I'm direct yet compassionate and nonjudgemental. Therapy is an investment, and I am honored to work with you. I own a private practice - jlmchugh.com. Reach out today!

At times the waters of life can be difficult to navigate, whether through your actions and behaviors or those of the people around you. Everyone experiences situations which can result in feelings of being lost, alone, vulnerable, depressed and unfortunately unworthy.

Overwhelmed. Detached. Lost. Do you feel like you are living in survival mode? Sometimes in life feelings of hopelessness, anxiety, or low self-worth can prevent you from living a fully engaged life. You feel derailed by intense feelings and thoughts that keep you trapped in a cycle that often leads to self-destructive behaviors and coping patterns.

I enjoy working collaboratively with clients to help them find greater fulfillment within the various aspects of their lives, whether it's their sense of self, interpersonal relationships, or professional life. A strong therapeutic relationship has the ability to heal, to empower, and to initiate lasting change. It can help guide you through life's challenges so that you emerge stronger and wiser. I work with adults, couples and adolescents, many of whom seek therapy simply because they are feeling "stressed out" or "not as happy" as they'd like, while others may be experiencing more significant symptoms of depression and anxiety.

The exquisitely personal work we do in psychotherapy is one of the most challenging, and most richly rewarding efforts we can undertake. Seeking a deeper understanding of ourselves, healing pain from past relationships and pursuing a more energetic life are essential journeys to take. It is a privilege for me to accompany clients on this journey, holding the lantern that lights the way ahead and sharing in their struggle to find an invigorated life. This relationship is the foundation of healing and healthy change; a relationship with a therapist who is genuine, respectful, resourceful, compassionate, humorous and nonjudgmental.

Life is a journey that wasn't meant to be done alone. Seeking help can be overwhelming, and even terrifying. No matter the circumstances that led you here, I look forward to partnering with you through the process. My goal is to assist you in identifying your strengths, goals and passion to empower change.

I have been a therapist and counselor for over 15 years. I work with people who have a DEEP desire for change in relationship to why they are coming in for counseling. I specialize in helping people work through their personal issues such as; marriage problems, depression, anxiety, ADD, ADHD, mood disorders, sexual issues, communication issues, career/life coaching, parenting coaching, dysfunctional relationships, or any other behavior problems that are interfering with a normal or higher quality of life.

As a therapist, I deeply enjoy walking alongside individuals and couples as they pursue healing and navigate the many challenges of life. I am passionate about holistic wellness and strive to create a safe and accepting place for my clients as they seek mental, emotional, spiritual, and physical health. I believe that every client is beautifully and uniquely diverse, and I value the opportunity to partner with them as they pursue healing in all areas of their lives.

As a clinical psychologist, my job is to work myself out of a job - pure and simple. I work to help you get to the point where won't need my help anymore. This has been my philosophy for 29 years and counting. If you are, or think you are depressed, feeling lost or anxious, stressed or simply unhappy in life, and you wonder if counseling, psychotherapy, marriage counseling or stress management might help, I'm here to listen and help. I specialize in care for adults & adolescents, stress management, marriage/couples counseling, and pre-marital counseling.