Life Coaching Therapists in 22309
Serita Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alexandria, VA 22309
It can be challenging and intimidating to start a new journey and prepare ourselves for change. When we go through something challenging, it can be difficult to make sense of what happened and how it impacted us. When we have a safe space to express our emotions, feelings, and identify core beliefs, we can begin to heal, change, and grow. Are you struggling with anxious and negative thoughts, is anxiety and depression impacting different areas of your life? Do you tend to overthink or think the worse? Is stress causing you sleepless nights and worries?
It can be challenging and intimidating to start a new journey and prepare ourselves for change. When we go through something challenging, it can be difficult to make sense of what happened and how it impacted us. When we have a safe space to express our emotions, feelings, and identify core beliefs, we can begin to heal, change, and grow. Are you struggling with anxious and negative thoughts, is anxiety and depression impacting different areas of your life? Do you tend to overthink or think the worse? Is stress causing you sleepless nights and worries?
Eva Chiriboga
Psychologist, PsyD
Verified Verified
3 Endorsed
Alexandria, VA 22309 (Online Only)
As a clinical psychologist, my goal is to support you in your journey towards a life that feels worth living so that you can find joy in being human.
Now accepting new Aetna clients! Being a human can be really hard sometimes. Maybe it’s hard because there’s an area in our lives where we struggle, like in our careers or relationships. Perhaps, we’ve experienced some painful times that we haven’t fully healed from or find ourselves engaging in problematic behaviors. Whatever our struggles, I’ve found that psychotherapy can help reduce our suffering and help connect us to the joy of being alive.
As a clinical psychologist, my goal is to support you in your journey towards a life that feels worth living so that you can find joy in being human.
Now accepting new Aetna clients! Being a human can be really hard sometimes. Maybe it’s hard because there’s an area in our lives where we struggle, like in our careers or relationships. Perhaps, we’ve experienced some painful times that we haven’t fully healed from or find ourselves engaging in problematic behaviors. Whatever our struggles, I’ve found that psychotherapy can help reduce our suffering and help connect us to the joy of being alive.
Dave Canter
Psychologist, PhD, LCP
Verified Verified
Alexandria, VA 22309 (Online Only)
Are anxiety, anger, or the need to be perfect negatively impacting your life? Do you have problems with your relationships? I can help. I have helped people deal with these and many other issues. Often, my clients begin to feel relief after the first session. People find me warm, friendly, and caring - saying that talking with me is very helpful. I will provide you with a place where you can feel safe to talk about any problem or concern, knowing that you will be respected, supported, and well cared for in a professional and confidential manner.
Are anxiety, anger, or the need to be perfect negatively impacting your life? Do you have problems with your relationships? I can help. I have helped people deal with these and many other issues. Often, my clients begin to feel relief after the first session. People find me warm, friendly, and caring - saying that talking with me is very helpful. I will provide you with a place where you can feel safe to talk about any problem or concern, knowing that you will be respected, supported, and well cared for in a professional and confidential manner.
Alison Outten
Clinical Social Work/Therapist
Verified Verified
Alexandria, VA 22309
Hi, I'm Alison Outten, a Licensed Clinical Social Worker with over 7 years of clinical experience working with individuals in areas including but not limited to depression, anxiety, trauma, substance use, and life coaching. I use a holistic approach that consists of Cognitive Behavioral (CBT), Person-Centered, Supportive, Strength-Based, and Holistic therapies during treatment with clients. I believe in working in partnership with clients to utilize their strengths to help them sort out their challenges and achieve their goals.
Hi, I'm Alison Outten, a Licensed Clinical Social Worker with over 7 years of clinical experience working with individuals in areas including but not limited to depression, anxiety, trauma, substance use, and life coaching. I use a holistic approach that consists of Cognitive Behavioral (CBT), Person-Centered, Supportive, Strength-Based, and Holistic therapies during treatment with clients. I believe in working in partnership with clients to utilize their strengths to help them sort out their challenges and achieve their goals.
Holistic Functional Wellness Center, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Engleside, VA 22309
Holistic mental health approach centered on the individual by combining psychotherapy and physical movement to help clients overcome life’s challenges and thrive.
We offer counseling and therapy services to adults, teenagers, and children struggling with anxiety and depression. Our integrative approach combines cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, mindfulness practices, and a holistic view of wellness. In-addition we specialize in helping busy professionals and parents navigate life's stresses and reconnect with their purpose and priorities.
Holistic mental health approach centered on the individual by combining psychotherapy and physical movement to help clients overcome life’s challenges and thrive.
We offer counseling and therapy services to adults, teenagers, and children struggling with anxiety and depression. Our integrative approach combines cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, mindfulness practices, and a holistic view of wellness. In-addition we specialize in helping busy professionals and parents navigate life's stresses and reconnect with their purpose and priorities.
Erwin J Reyna
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22309 (Online Only)
Erwin Reyna is a Licensed Clinical Social Worker with a Masters of Social Work from Fordham University in NYC. He served 12 years in the United States Marine Corps and continues to serve his community by providing mentorship and guidance to individuals and families going through crisis.
Erwin Reyna is a Licensed Clinical Social Worker with a Masters of Social Work from Fordham University in NYC. He served 12 years in the United States Marine Corps and continues to serve his community by providing mentorship and guidance to individuals and families going through crisis.
Taleisha Ellerbe
Licensed Professional Counselor, LPC, MA
Verified Verified
Alexandria, VA 22309
Can you really Feel Better, Think Better, and Sleep Better by taking the time to talk to someone and process your thoughts and feelings? Well... The short answer is YES! Yes you can gain peace of mind participating in individual therapy. Learn to cope, manage your emotions and develop positive ways to respond to negative emotions. Daily we help people tackle work stress, build up from depression ,find calm through anxiety and find peace and direction after loss. I'm offering you the opportunity to invest in your wellness.
Can you really Feel Better, Think Better, and Sleep Better by taking the time to talk to someone and process your thoughts and feelings? Well... The short answer is YES! Yes you can gain peace of mind participating in individual therapy. Learn to cope, manage your emotions and develop positive ways to respond to negative emotions. Daily we help people tackle work stress, build up from depression ,find calm through anxiety and find peace and direction after loss. I'm offering you the opportunity to invest in your wellness.
Bonnie Slater Manuel
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22309
During my twenty years of clinical experience, I find effective therapy always starts with our connection. Growing a warm, non-judgmental working relationship is always my initial goal, as your comfort is important for treatment success. I will collaborate with you to create an individualized approach that will address your difficulties and speak to your strengths and goals. I am a compassionate, direct, and calm communicator and adept at facilitating exploration of your thoughts, feelings and actions in an effort to relieve distress, develop insight, improve coping strategies, and grow healthier, more satisfying relationships.
During my twenty years of clinical experience, I find effective therapy always starts with our connection. Growing a warm, non-judgmental working relationship is always my initial goal, as your comfort is important for treatment success. I will collaborate with you to create an individualized approach that will address your difficulties and speak to your strengths and goals. I am a compassionate, direct, and calm communicator and adept at facilitating exploration of your thoughts, feelings and actions in an effort to relieve distress, develop insight, improve coping strategies, and grow healthier, more satisfying relationships.
See more therapy options for 22309
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.