Therapists in 21228

Your privacy is valued. Support is here for you that is discreet, convenient, and prioritizing you whether that’s with therapy or coaching, I am here. I will help you brave through life’s most challenging storms. We will weather them together and I’ll guide you to that beautiful rainbow on the other side. It’s there. It does exist. Every storm passes. You deserve your rainbow and I will help you create it. Change is hard. What’s hardest? Staying where you’re not meant to be. Allow me the honor to support you on your journey.

Developing Wellness Solutions is a mental health practice serving adults, adolescents, families, and couples. We provide short term and long term support to individuals struggling to manage life, work, relationship stressors and/or manage their mental health concerns. The cost of your session may be free as we are connected to over 100 companies that grant free sessions to their employees. We also take most insurances. Email or call us today!

Over the past 20 years, I've had the opportunity to work with children and adolescents. In the last 10 years I've increased my scope to include young and older adults. Anxiety, depression, trauma and other behavioral challenges have made up the majority of my work. In each of these situations a strength-based, goal-centric and client-empowered approach has yielded success. In my experience my clients have simply wanted to feel better about their place in life while re-learning to hope once again. My work in schools and in practice have taught me that my success begins from a place of genuine care for my client's well-being.

My ideal client is someone who is ready to undergo the therapeutic experience. It's not an easy process and I want to support clients through this journey. The journey is a collaborative effort, and clients should be ready to work to become the person they want to be. In life, we go through many trials and tribulations and I strive to create a safe space for my clients to open up about their issues and heal. I think we can work through the struggles of your life together by building a strong therapeutic alliance.

Have you ever wondered what it would be like to have a greater understanding of your emotions and how they influence your life? As an insight-oriented therapist, I believe that self-awareness and understanding are key drivers of healing and positive change. I also hold the belief that each individual possesses the inherent knowledge and capacity to create the life they desire, regardless of its specific form. My role is to serve as a guide and facilitator, supporting you in uncovering your own potential and realizing your personal aspirations.

Welcome! I'm delighted to have you here. Counseling is not a destination; it's the start of a journey toward healing and a brighter tomorrow. With nearly two decades of experience as a licensed therapist, I offer a safe and supportive space where you can freely share your feelings, thoughts, and struggles. Whether you seek help for yourself, your child, or your family, my goal is to provide a warm and compassionate environment coupled with practical advice and effective strategies to guide you or your loved one back on the path to well-being. Together, let's embark on this journey of healing and growth. Your healing starts today.

Have you ever wondered, "How did I get here?" Life has a way of taking twists and turns. Within each of us lies a story; one we tell ourselves and live out, whether it serves our highest good or not. But your past does not have to dictate your future. New chapters are still being written. During our work together, you will create a new story that will be one that is big enough to contain all your strengths, hopes, challenges, and all that makes you unique. From following big dreams to winning everyday small victories, I am committed to helping you succeed and feel more alive!

We are a client-oriented counseling (traditional, modern, holistic, and spiritual), coaching, and medication management practice. We put our clients' well-being first and together we work on and identify what solutions will work best for them, their lifestyle, and their healing proces/ change journey.

Currently Accepting New Clients! Do you struggle with depression, anxiety, trauma, or need someone to hear your story and validate your experiences? You are the expert on your own life, but we all get stuck sometimes. I am here to work collaboratively with you to overcome obstacles, explore and acknowledge your strengths, and help you identify and understand the meanings that you derive from life events.

Hello and welcome to my practice! You've made the courageous choice to seek help. ​In working with me, you will receive individualized treatment based on the challenges and needs that you identify. The many modalities I utilize are backed by research and proven effective, and will be tailored to meet your unique needs. My goal is to provide you with a compassionate and empowering therapeutic experience to help you improve your mental health, reach your goals, and achieve your potential. You can expect constructive and compassionate feedback. Together we will meet your goals and accomplish healing

It takes a lot of courage to seek help, especially in a world that unfairly stigmatizes getting psychological services. Lack of understanding of what therapy is and how people can benefit from it prevents some from using professional services to know and understand themselves better, to improve relationships, and to live more meaningful, fulfilling lives regardless of their challenges. Sometimes people have troubling symptoms due to anxiety, depression, and other disorders and need help to address these symptoms and their causes. I use a variety of approaches to help clients. My goal is to empower clients through a healthy, therapeutic relationship.

I work with all individuals and in particular those who are members of marginalized communities such as but not limited to hearing impaired, women, single moms, and those reentering society who seek a safe, compassionate, environment to address their mental health needs.

You are worthy of living on purpose. Allow yourself to arrive in this safe, come-as-you-are space as we co-create an experience of healing, growing, and thriving in holistic and experiential ways. We are all spiritual beings living a human experience. I am here to help you rediscover your sense of worthiness and empower you to embrace your strengths.

Congratulations on taking the first step to becoming the best version of yourself, happy, healed and whole! Are you feeling overwhelmed, anxious, distracted, off balance? Are you struggling with balance? Do you feel like you are losing control, or simply just need someone to talk to? I know exactly what your feeling. These emotions and feelings can be scary and challenging to manage. You don't have to suffer anymore. Talk therapy, meditation and mindfulness can reduce these feelings tremendously. I provide a safe and comfortable space for you to share. I look forward to teaching you tools to take your life back!

If you've hit a crossroad in your life; if you're in a place you don’t want to be and want to make changes; if you are having difficulty with the relationships in your life; feeling lost, confused; working through anxiety or depression - I am here to partner with you to navigate these challenges and get to a place where you feel confident, empowered, & content in your life. Sessions are likely to be conversational, flexible, supportive and real (with a dose of humor of course!) I am a provider that values authenticity - who I am in the session is who I am outside of the session - my hope is you will feel safe to do the same!

Do you struggle with anxiety, depression, trauma, or ADHD that affects your ability to function in your relationships, your work, and all the things you need to do to get through the daily grind? Do you feel exhausted and overwhelmed, wondering if there's even a light at the end of the tunnel? Do you ever wonder if life really can get better? Many people are struggling with anxiety and depression. Others are trying to overcome childhood abuse and trauma, and still others are trying to overcome the shame and frustration of constantly struggling with accomplishing their day-to-day tasks. I believe that there is hope for a better life.

I have extensive experience in providing therapy to a variety of clients with a diversity of needs. This experience includes working with clients in clinic, hospital and private practice settings. My experience allows me to utilize therapeutic approaches that fit the needs of the clients that I serve. If you are looking for a therapist with many years of experience that uses adaptive approaches to help clients with life's challenges, then I am your therapist.

I use a variety of techniques to match the needs of each client throughout each session. I primarily use DBT, ACT, and IFS therapeutic modalities. These techniques emphasize mindfulness, personal strengths, resilience, and choice. Additionally, I use compassion and explore my clients’ values to gently challenge them to find more effective ways of getting their needs met. At times I use improv, humor, and a conversational and dynamic therapeutic style to create a judgment-free, supportive, and safe environment; disarming the self-critic; and allowing my clients to express themselves freely.

HPS Counseling is a client-oriented practice. We put your well-being first and together we work on and identify what solutions will work best for you, your lifestyle, and your healing/ change journey. We provide a variety of services with tools ranging from Cognitive Behavioral Therapy, Psychodynamic, Solution Focused Therapy, Feminist Therapy, Acceptance, and Commitment Therapy, Compassion Focused Therapy, Reality Therapy, Mindfulness, Meditation, Yoga, Natural/Holistic based (aromatherapy, holistic medicine, meditative sounds, nutrition, and natural oils) and spirituality.