Life Coaching Therapists in 15220

As an experienced licensed professional counselor and founder of Valiant Minds Counseling, LLC, I specialize in treating anxiety, ADHD, and OCD. My ideal client is someone ready to explore their core issues and work towards a fulfilling life. They seek to understand their struggles, develop resilience, and achieve personal goals. Admitting the need for help and seeking a fresh perspective are crucial steps they're willing to take. My role is to support them in building the mental muscle to overcome challenges, leveraging my expertise in a compassionate, supportive environment..

Sometimes life can feel a little overwhelming. This holds true for young kids, teens, and adults. In my therapy, I use a variety of techniques and approaches to meet my clients where they are and utilize their strengths in order to get them to achieve their goals regardless of their age, gender, or orientation. Together, we will identify strengths, skills, and resources that you will turn into opportunity and growth. We will focus on the solution and not the problem. Greatness is just being better than you were yesterday!

We develop strategies early in life to ensure our safety. As adults, we often find these strategies are no longer effective and often harmful. As a survivor of complex trauma and a family history of generational alcohol & substance abuse, I believe individuals can and do recover. My personal journey led me to pursue a career helping others to overcome the baggage of their past.

With compassion and a holistic therapeutic approach we will identify patterns in behaviors and thoughts that may be holding you back from living your best life. Utilizing a solution- focused and cognitive behavioral approach our goal is to help you focus on your desired outcome while building on your strengths. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.

When our quality of life suffers, we suffer. We can feel pushed, pulled, stretched, judged, or used by people. We look away from that emotional pain and cope. We lose ourselves and our dreams. If this is you, therapy can help. We live by rules. Not all serve us well. Most likely there are patterns you are repeating. Even if people cause you stress, there's a reason you keep them in your life. There are ways you relate to them that you can change. In turn, perhaps they will treat you differently. You can feel better. I can help.

The Center for Relational Change is Pittsburgh's premier family therapy practice. Our clinicians are skilled, caring, insightful licensed therapists helping individuals, couple and families work through issues of self-worth, depression, anxiety, childhood trauma and abuse, and more. We work with everyone, regardless of race, religious beliefs, sexual orientation, etc. If you, your partner and/or family are having a difficult time healing from past issues, working through present concerns or want to maintain a healthy future, the Center is a great place to begin investing in yourself and your relationships.

Hello and welcome! Making the decision to enter therapy and finding the right therapist can feel overwhelming. My goal as a therapist is to create a strong partnership, where you can feel completely comfortable to "let go" and work towards a happier and healthier future. Whether you are dealing with depression, anxiety, relationship issues, or just the heaviness of everyday life, I will adjust my therapeutic approach to meet your needs. While I will always be in your corner, I will also challenge you and push you to identify patterns and barriers that stand in your way of personal growth.

I am very fortunate that I love the work I do. Whether it's therapy, consultation or training, I enjoy working together with my clients to determine what they want and how to get them there. I have a great deal of respect for all my clients and appreciate each person's unique strengths and perspectives on life. In my experience, therapy is most effective and efficient when the clinician and the client work together to navigate treatment. You can always expect a person-centered experience when you work with me. My job is to partner with you to get you where you'd like to be, in a manner that works for you.

Hello there! Thank you for stopping by and taking the first steps towards your self improvement journey. I understand seeking therapy can first seem scary and change can seem difficult. However, I invite you to envision the best version of yourself, capable of managing uncomfortable emotions, inner thoughts, and life challenges that might be troubling you. Together, we will work to help you reach your personal breakthroughs, find inner balance, & hope. I have experience working with clients who are struggling with stress, anxiety, motivation, depression, self esteem ,career difficulties, life transitions, and peer relationships.

Do you feel like you're stuck in your current circumstances? Are you overwhelmed with anxiety, finding it challenging to navigate your daily life? If you're facing these or similar challenges, I want you to know that you don't have to face it alone. I understand that life can present significant challenges, but I believe that with a fresh approach, we can pave the way for new and positive outcomes. I love empowering my clients to reclaim control over their lives and get closer to a better version of themselves.

ICA is a group of dedicated mental and behavioral health professions who offer counseling and substance abuse services to adults, children, couples, and families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, and respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office in Swissvale at 2033 Noble St.

Hello, and Congrats on taking your first step towards self-improvement! My main approaches are cognitive and trauma therapies. Our thoughts, our beliefs, and even our inner voice strongly shape our emotions. When unfortunate events happen in our lives, we try our best to make sense of these events and what our lives have now become. As we adjust our thoughts and beliefs, our emotions have to follow. I combine CBT, trauma therapy, brief/solution focused, and EMDR. I work with traumas, grief/loss, anxiety, depression, addictive behaviors, toxic work places, toxic relationships, adjusting to changes in life, and low self confidence.

Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.

Congratulations on taking the first step in your counseling journey! We all have the capacity for change, but sometimes we need help knowing where to begin. My goal is to help you to find where to start, and provide you with support, empathy, and honesty in my person-centered and strength-based approach. I highly value the relationship between counselor and client, and believe it is instrumental in facilitating healing. My goal is to help you cultivate skills to use outside of counseling, and provide an environment that is safe and empowering in the process.

Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. This is a quote by Dale Carnegie. It is what we truly believe to be true. Hope is always present even when you can't see it. We pride ourselves in helping others see the hope and courage they have inside of them.

My hope is to provide a genuine opportunity for individuals to be heard. To dig deep and address all things that are in the way of balance, harmony, happiness and success. I have spent the last 20 years serving children and their families. I have 10+ years of experience with young adults ranging from 16-30 years old. My goal is to help you identify strategies that present themselves in a more organic fashion. To employ strategies that will support your development and navigation of life's challenges. I have a commitment to supporting women in Phila and the surrounding counties. Your feelings deserve your time and attention.

Do you feel overwhelmed these days, finding yourself caught in a cycle of stress? Does the caretaking always fall to you? Are you also grappling with depression and anxiety in reaction to either a past trauma and/or burnout? My name is Blair Mead, and I'm a licensed professional counselor in Pennsylvania. I work with children, adolescents, and women who are experiencing what I like to call "multiple-role fatigue". I have experience in treating depression, anxiety, and I work with my clients using various evidence-based, trauma-informed treatment modalities, including EMDR.

Many of us have been emotionally wounded by family members, friends, loved ones, co-workers, and/or strangers. Psychological suffering can take on many forms, showing up in our thoughts, feelings, behaviors, and relationships. Sometimes it can be experienced as sadness, depression, worry, anxiety, etc. This form of suffering, while painful, often points to the parts of ourselves that invite healing. And while the challenges of living with such experiences can be immense, they also present opportunities for growth. The truth is that you can find peace of mind, solace in your heart, and live joyfully, regardless of your past.