Lesley Paige Sagalow
Licensed Professional Counselor, MEd, LPC, NCC
Verified by Psychology Today Verified by Psychology Today
Philadelphia, PA 19103
Let's Connect (484) 430-3384
At times, life can be painful, heartbreaking, and completely devastating. As we go through life, we are constantly exposed to reality gaps—the gaps between the reality we have and the reality we want. The larger the gap, often, the more unsettling the pain. I meet people where they are and help them work to meet their personal goals and values. I’m skilled at creating an environment in which individuals feel heard, understood, and affirmed, but also challenged. I have worked as a therapist for over a decade with adults & adolescents experiencing chronic depression, anxiety, attachment issues, and interpersonal relationship conflict.
I frequently use an Acceptance and Commitment Therapy (ACT) lens, which means we will spend time looking at your thoughts (what the mind's chatter is saying) and systems that you are a part of (family, school, career, hobbies, etc.). ACT is a non-linear and flexible model that involves meeting clients where they are in the present moment.
I am a strong believer in the notion that small changes propel us forward. Lasting change comes from slowly and incrementally adjusting everyday habits and behaviors. In my experience, therapy offers solace and a much-needed respite for all individuals. Please reach out by email if working together feels like a good fit!
Call or Email Lesley Paige Sagalow now for a free 15 minute consultation - (484) 430-3384
Let's Connect (484) 430-3384
Finances
Fees
- Individual Sessions $110
- Couple Sessions $110
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Aetna Student Health
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Highmark
- Optum
- Penn Behavioral Health
- Quest Behavioral Health
- UnitedHealthcare UHC | UBH
Call or Email me for a free 15 minute consultation now - (484) 430-3384
Lesley Paige Sagalow
Licensed Professional Counselor, MEd, LPC, NCC
Qualifications
- Verified by Psychology Today Licensed by State of Pennsylvania / PC010860 Lesley Paige Sagalow
- License: State of Delaware Division of Professional Regulation PC-0011303 / 2022
- License: State of Illinois Department of Financial and Professional Regulation 178.018600 / 2022
- Attended Temple University
Call or Email me for a free 15 minute consultation now - (484) 430-3384
Lesley Paige Sagalow
Licensed Professional Counselor, MEd, LPC, NCC
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Stress
Expertise
- ADHD
- Adoption
- Athlete Burnout
- Autism
- Behavioral Issues
- Child
- Chronic Illness
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Life Transitions
- Oppositional Defiance (ODD)
- Parenting
- School Issues
- Self Esteem
- Sports Performance
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (484) 430-3384
Lesley Paige Sagalow
Licensed Professional Counselor, MEd, LPC, NCC
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Family Systems
- Gottman Method
- Humanistic
- Interpersonal
- Multicultural
- Narrative
- Person-Centered
- Play Therapy
- Psychodynamic
- Relational
- Sandplay
- Strength-Based
- Structural Family Therapy
Call or Email me for a free 15 minute consultation now - (484) 430-3384
Lesley Paige Sagalow
Licensed Professional Counselor, MEd, LPC, NCC
Location
Additional Location
Newark, DE 19716
(484) 430-3384Nearby Areas
Call for a free consultation now - (484) 430-3384
Lesley Paige Sagalow
Licensed Professional Counselor, MEd, LPC, NCC