Therapists in Bellaire, Houston, TX

You are powerful. Maybe you don't feel it right now and that's OK. Borrow my faith: you can handle it! You are the expert on you, and I am here to walk with you as you determine what needs to stay & what needs to go. To make a safe place for you to release thoughts, habits or people which are no longer serving you in a positive way. As a self-identifying African- american lesbian, I have had a unique variety of experiences. I work with you to empower your belief and confidence. I believe “Whatever the mind can conceive and believe, the mind can achieve.” One step at a time, we are working towards progress over perfection.

I use a solution-focused and person-centered approach, and work best with people who enjoy finding creative solutions to what's bothering them. Most of my clients are interested in being goal-focused, constructing meaningful solutions, identifying appropriate community resources, and engaging in respectful and collaborative dialogue.

As a psychologist with over 30 years experience, I have particular interest in working with individuals with mood disorders, anxiety disorders, college and work stress, phase of life issues, gay/lesbian struggles, marital/divorce problems and general relationship issues. My expertise has allowed me to be highly effective in quickly understanding the needs of my patients, to help facilitate an effective treatment plan. Generally, individuals begin to feel better with progress often seen after a few visits. The length of time spent in treatment will be mutually agreed upon, based on the presenting problem and its complexity.

Life's journey can take unexpected turns, leaving us feeling shattered, exhausted &alone. If you're experiencing the weight of trauma, burnout or navigating challenging life transitions, know that you're not alone. With over 14 years of experience guiding individuals towards healing, self-discovery & wholeness, I specialize in helping individuals find peace within themselves. It's normal to feel overwhelmed by emotions like guilt or shame especially when others seem unable to grasp the depth of your struggles. You might yearn for a sense of normalcy yet find yourself trapped in a cycle of frustration & disconnection. There is hope.

Deciding to take that first step to better yourself and change your life is tough when you are afraid the person you have chosen to help you just may not be able to or even understands your needs. As your therapist, I recognize wholeheartedly how important that first step is. Together, one of our focuses initially is building confidence, comfort, and rapport with each other, so that as we walk together through your issues, you can feel good about doing so. We will develop a plan of care specifically for your individual needs rather using than one specific method based on “identifying markers".

Now Accepting Insurance - Aetna and United Healthcare. My number one passion is parent coaching... Every child is different and parents often need a specific skillset to parent effectively. I'm trained in trauma and resiliency counseling - many experiences can be traumatic - hurricanes, flooding, divorce, accidents, assault, chronic pain, work issues - even COVID is considered traumatic to some people. Anxiety and depression are increasing as the long-term effects of COVID are being discovered.

Accepting New Clients in Texas and Florida. Welcome! I’m here to help you navigate your life challenges. Are you noticing that life is difficult to cope with because of your past trauma or overwhelming emotions? Perhaps you’re trying to calm your racing heart, stop overthinking, and reduce your anxiety. Are you trying to manage your stress? Control your anger? Or get yourself out of this depressed mood you’ve been feeling for a while? During our one-on-one sessions, we will be busy exploring what is preventing you from living the life you want and reaching your highest potential.

Mental health therapy is a intimate collaboration in self-discovery, relationship preservation, mental health maintenance, and relief of suffering. It is my job to center you and meet you in your challenges (stress, anxiety, trauma, relationship issues, self criticalness, etc.). I provide support to individuals, partners, and families who are motivated towards greater understandings of their experiences in order to find peace and/or heal connections in their relationship with themselves and others.