Therapists in Frisco, TX

There’s a lingering discomfort when you enter a new environment. You feel on edge- wavering between the desire to live authentically yet trying to hide just enough to go unnoticed. The guard you built up for protection from unsolicited looks or critical remarks is getting too heavy. You’re exhausted from the constant worries of facing rejection from those around you. The harmful comments against the LGBTQIA+ community startle you backward towards “the closet”- the tribulation of your sense of self-sacrifice for the comfort of others. Even though you fight hard to regain your autonomy, it’s difficult to claim that pride alone.

There is ALWAYS a way out. Whether it’s been an on-going issue or a crisis that turned your life upside down, we can guide you through life’s toughest issues from marital problems, parenting teens, surviving loss, conflict and relationship management, etc. No issue has been brought to us that we did not like nor could not untangle. Our team of therapists collaborate weekly, discussing cases in order to gain the best perspective for each situation. We also provide continual education for our team, because we are life-long learners who want to provide optimal care for our clients. How can we help you?

Hi! My name is Annie and I’m a Licensed Professional Counselor Associate supervised by Lisa Grubbs, Ph.D., LPC-S. In my practice, I encourage collaborative and meaningful connections with each client. I am dedicated to empowering clients in their journey toward authenticity, self-discovery, and self-acceptance. With a specialization in working with teens, adults, and the LGBTQIA+ community, I strive to create a safe and affirming space for clients to explore their identities. Grounded in empathy, encouragement, and acceptance, my therapeutic style is all about navigating life's challenges together.

Are you struggling with depression, anxiety, or low self-esteem? Are you going through life transitions, having trouble setting boundaries, or experiencing effects from trauma? If so, I am confident I can help! No matter what age or stage of life you're at, I want you to truly come as you are and be able to leave sessions feeling heard and seen. I will provide you with a safe, nonjudgmental space where together we can explore your feelings and experiences. I will give you the tools you need to take on the future with the utmost confidence. I am also now providing psychological testing and assessments for Autism and ADHD.

My dream is to see my clients discover their purpose, restore their identity, and heal from past pain. As a mental health coach and pastoral counselor, my goal is to help people shift from living in pain to embracing wholeness and purpose. Over the past 7 years, the care I have provided to my clients has impacted their lives, their family systems, and their future. I counsel and coach from an authentic, yet nurturing perspective. I keep it real and help propel people to greatness through connection and individualization. I use my diverse legal, theological, and mental health background to help my clients go from hurt to whole.

We have the right therapist to meet your unique needs. With 35 licensed psychotherapists and four North Dallas locations, we specialize in changing lives. Offering a range of clinical services such as play therapy, adolescent therapy, individual adult counseling, couples therapy, family therapy, psychological testing and Teen DBT Group. Our clinicians are experts in treating anxiety, depression, ADHD, life transitions, addictions, trauma, OCD, grief, needs of gifted and talented, relationship concerns, self-harm, anger, guilt, divorce, identity concerns, perfectionism, behavior concerns, parenting, LGBTQIA+ concerns and more.

Being an amazing black female therapist means embracing diversity and promoting inclusivity. It means acknowledging the unique struggles that marginalized communities face and actively working to provide support, understanding, and healing. It means using my platform to advocate for equality, justice, and mental health awareness. My goal is to break down barriers and stigmas surrounding mental health within the black community and to provide accessible and culturally sensitive care.

There are so many reasons that someone walks into my office- and every single one is valid and important. If you are struggling to process a past or recent trauma, finding yourself in a battle with your internal critic, or struggling to be your most authentic self due to fear or shame, you have come to the right place. I know it isn't easy to open up about your experiences, those well-guarded thoughts or feelings, and I will honor that.

Are you looking for a compassionate, safe space to process and heal from difficult events that have impacted your life? Or a place to process family and relational dynamics? As a specialist in this area, I can provide professional guidance and support to assist you through this process. I work with individuals, families (e.g. siblings, first-generation children, and parents), and professionals who have experienced life's hardships, pain, and trauma. By working together, we can strive towards recognizing and fulfilling your aspirations, while equipping you with the vital resources to foster innovative perspectives and habits.

I specialize in addiction, codependency, trauma and LGBTQ issues. I am an LGBTQ+ affirmative therapist and treat all my clients with the dignity, respect, and affirmation they deserve. I am trained in EMDR, an evidence-based therapy that alleviates distress caused by traumatic memories.

Mind Body Optimization is a mental health practice that takes both your mind and body into the equation of optimizing your patient experience. We have created a unique experience for you by offering traditional therapy services, psychiatric evaluations & medication management, and thyroid & hormone testing all under one roof! Sometimes our struggle is in the mind, sometimes it is related to our brain/gut chemicals, and sometimes there are biological factors. If you are reading this, you have probably suffered in silence for too long. Our team is here to help correctly identify the core of your struggle, and walk with you through it.

I am a Licensed Professional Counselor (LPC), Licensed Chemical Dependency Counselor (LCDC) and a School Counselor with over 25+ years of experience and specializing in working with individuals, couples and families. We will work collaboratively together to help you find alternative and healthy ways to cope with disorders and symptoms such as anxiety (panic attacks), depression, grief/loss, and other mental health issues and addictions which can hinder success in personal relationships, schools/academics and/or employment settings. I am extensively trained in Trauma Cognitive Behavioral and Dialectical Therapies.

Immediate in person or telehealth available. Teenagers, Couples, Adults, TraumaWhen you feel you can’t achieve anything, your first reaction is to stay away from people. Then it becomes worse, goals you had before become impossible and the idea of loved ones could do better without you start to surface. Your mind tells you that the situation is hopeless and you are worthless. You drift to past experiences where you cringe physically and are filled with regret. Life becomes extremely boring due to you letting your fear control your life. Meeting new people and having new experiences doesn’t happen. You think you’re better off alone.

Planting Seeds is a group practice with locations in Frisco and Prosper. We have a staff that offers a variety of techniques and approaches for clients ranging in age from 4 years old through adulthood. We offer individual, couples, family and group therapy as well as relational and corporate coaching. At our Prosper location, we also offer yoga classes as we believe in a holistic approach to self-care and wellness. Life can be difficult and full of unexpected surprises that often knock us off of our feet. If you are searching for a clinician to partner with you as your journey towards health, please call us today.

Need to talk? Feel stressed, confused, or overwhelmed? Need to work through issues that maybe keeping you from being your best? Its important to get help we need & I'm so proud of you for being here- that's often the hardest part is asking for help. Therapy to me- is like Kintsugi, the art of repairing broken pottery by mending the areas of breakage with gold, - making it even more beautiful. This treats breakage/flaws as the most amazing part. It takes on a positive approach to healing. "Trauma" actually means wound- once healed- it can be stronger than ever before.

The counseling process can feel overwhelming at times. Through providing a safe, empowering, and positive healing environment, my goal is to help guide my clients through the process. I specialized in LGBTQ issues such as gender journeys and sexual identity exploration, domestic violence issues, and working with sexual assault survivors. I can help you to build your toolbox to manage and work through overwhelming emotions and life's traumas and uncertainties.

Amongst Megan’s areas of expertise are the treatment of Anxiety, Depression, Adjustment Disorder, Alcohol/ Chemical Dependency, Anger Management, Attachment Disorders, ADHD, Behavior Modification, Bipolar Disorder, Codependency, Domestic Violence, Disordered Eating, Gender Identity/ Sexuality, LGBTQIA+, Impulse Disorder, Mood Disorders, Obsessive Compulsive Disorder (OCD), Panic Disorder, Post-traumatic Stress Disorder (PTSD), Psychotic Disorder, Self-harm, Suicide Ideation, Sleep Disorders, Stress Management, Trauma, and Women’s Issues. She enjoys working with teenagers, adults, couples, and families.

Each person is unique and so is what they come in with. Therapy is not a one-size-fits-all process. In fact, I pull from different treatment protocols to find what best fits you. This isn't a place where I tell you what to do or give advice, but a place where I join in with you in your process and we collaborate together to meet your needs. My goal is for therapy to be as efficient as possible, working through what we need to each session and maximizing a felt connection by undoing aloneness.

I have a breadth of training and experience in working with individuals from diverse populations, and providing psychological services across the lifespan. My approach is to form relationships based on trust, respect and in a safe environment, facilitating growth in your overall well-being. I have a deep compassion for helping those individuals who want to improve their quality of life so that they may lead a life that matters. I received my doctorate degree in Clinical Psychology from the Texas School of Professional Psychology, and am a Licensed Psychological Associate in the state of Texas.