Lesbian Therapists in Spuyten Duyvil, Bronx, NY

"I work with clients of any race, gender and age. My focus is for you to improve your personal life and relationship with others close to you. Your feelings and thoughts are important and you will find the tools to help and support you through. Cognitive Behavior Therapy can help you identify problems and change the unpleasant behavior. You will be in a safe space to examine difficult emotions and thoughts. If you feel sad, anxious, and angry, have been traumatized, deal with substance abuse, loss and faced with life changes, you need support to overcome difficult times."

After over 30 years as a therapist and clinical supervisor in hospitals, clinics, and private practice, it is clearer to me than ever that successful therapy is all about the relationship. Going into therapy is a courageous decision, often fraught with anxiety about what to expect. I do not expect my clients to share difficult thoughts and feelings until and unless they feel safe, understood and not judged, allowing for the essential therapeutic element: trust. My clients know that I will never betray their trust in our alliance. It has always been my professional mantra, and it always will be.

Finding the right therapist can seem like a difficult task. My approach to therapy is informed by my understanding, appreciation and respect of each client's unique qualities and individual struggles. Whether you are struggling with depression, anxiety or trauma, relationship stress, substance abuse, loss or a life transition, I can be of service to you.

Having practiced for over 15 years in a variety of mainly institutional settings to support those having difficulty dealing with a wide variety of behavioral and emotional issues, I have developed tremendous insight and skills to help people overcome or deal with even the most traumatic of experiences. Now through multi-disciplinary private practice, I can bring my extensive knowledge and insight to children, adults, families and couples in the community who struggle with anxiety, depression, other mood disorders, family discord, anger, and many other challenges and work closely with my colleagues if medication may be needed.

As a therapist, it is my goal to provide a safe and welcoming environment for healing and growth. I understand that each person has unique experiences and challenges. I will collaborate with you to develop your own individualized therapy. I work with clients to better cope with anxiety, stress, depression and relationship issues, among life’s other challenges.

My goal is to guide clients through self-exploration, self-awareness and resilience building that transforms them into self-reliant individuals. I integrate psychodynamic, cognitive-behavioral (CBT), DBT, relational, and mindfulness-based techniques tailored to specific needs. The therapeutic relationship is a partnership explored within a safe, non-judgmental environment, working at a pace that is comfortable for the client; we can explore short or long-term counseling. Together, we can work towards resolving feelings of sadness, anxiety, and understanding maladaptive patterns, gaining insight to change problematic behaviors

As a licensed bi-lingual (English/Spanish) clinical psychologist, I have experience treating individuals struggling with anxiety, depression, behavioral and mood difficulties, interpersonal relationships, cultural issues and other life stressors. My approach is primarily psychodynamic, however I also employ other modalities to help individuals develop practical skills, reach their goals and meet the demands of their daily lives.

I am experienced in helping clients recapture the person they previously were. Many clients say to me, "I just want to go back to being the person I used to be", and that's exactly what we focus on. Clients also often say to me, "I just don't know what to do or what I want", and we work together until we figure out how to alleviate their confusion. We achieve this in various ways, most often through exploration of the presenting issues, examination of past relationships and significant experiences as well as decision-making and behavioral patterns.

Is depression or anxiety getting in the way? Are you feeling lost or alone? Can't seem to catch your breath or maybe catch a break? Is it difficult to put into words the way that you feel and you can't seem to connect? I believe I can help. I specialize in the treatment of mood disorders with adolescents and adults. I use mindfulness, CBT skills and ACT approaches to help my clients manage their discomfort and work toward their goals. I believe that a strong therapeutic relationship is one of the most important factors in clinical work.

Experiencing stress or strain in your relationship with a loved one or yourself? Feeling unfulfilled or stuck in a rut and your communication styles & habits aren't helping much? Wondering if things are workable and unsure what or who can help? While no relationship is perfect, it is possible to improve the overall quality and strength of your relationships and I'd be honored to help. I work with couples, families & individuals. By working in an insightful and clear, intelligent and emotionally safe and balanced way, relationships can be an incredible vehicle for growth and fulfillment in life.

To be the best versions of ourselves we have to examine who we are, where we have been, and our relationships with others and our environments. My passion is helping adults, adolescents, and children to improve their emotional awareness in an effort to increase their well-being, relationships, self-worth, mindset, and open opportunities so you can reach your highest potential. I use a variety of different evidence based therapy methods to help patients access their potential starting with a patient-centered/strengths-based approach. Working collaboratively with you is essential to the way I practice psychotherapy.

As a Licensed Clinical Psychologist, I help individuals, couples and families understand their current circumstances in order to make changes that will have lasting, positive effects. Among the issues with which I have experience and success are depression, anxiety, life transitions and relationships. I also have extensive experience with children and adolescents experiencing learning, social, emotional and biologically driven issues.

Searching for the best therapist can be overwhelming, we can help simplify this process for you. We are a group of down to earth, professionally trained, and compassionate therapists, who come from various backgrounds and cultures, and who can help you with your needs. Whether you are struggling with anxiety, life changes and transitions, feeling depressed or stuck, or experiencing challenges in your most important relationships, our team of therapists at Bhava Therapy Group are here to help you.

Perhaps you're at a crossroads, struggling through a transitional life stage, battling to overachieve & succeed, while also beating yourself up about every thing. My clients often look like college students, young adult professionals, new parents, or men/women struggling in their romantic relationships. Some may be dealing with current or past traumas, general anxiety, panic attacks, depression, stress management, and/or low self confidence as well. From the outside everything may "look fine" while inside they are battling to keep their heads above water. If you see yourself in any of these scenarios please reach out and let's talk!

When you find yourself struggling in life it can be hard to know where or who to turn to. We are a team of highly experienced, genuinely compassionate, holistically trained professional psychotherapists who want to help you navigate the difficulties you face in life. If you are an individual, couple or a family, struggling with anxiety, depression, trauma, relationship issues or perhaps you are looking to make a change or find more fulfillment in life, we can help you.

Personal fulfillment is within your reach, and I believe that potential exists within every individual no matter the context or circumstance. You are the master of your own destiny, and with guidance and support you can live and love in the brilliance that is you. As you explore and engage in a process of self-discovery, you can discover your unlimited personal power to overcome life's challenges.