Lesbian Therapists in Bernardsville, NJ

Congratulations on taking this positive step and seeking help. When you come to meet with me you will experience an accepting, respectful and caring atmosphere in which you can safely explore the areas you want to work on. I am genuinely interested in the story that is your life. I want to know your strengths as well as your difficulties. Together, we can work to help you make the changes that you seek.

Dina is a solution-focused therapist who uses the strengths perspective, the harm reduction approach and cognitive behavioral therapy to support clients in meeting and maintaining their goals. Dina earned an MSW graduate degree in clinical social work from New York University (NYU), has a doctorate degree in psychology and has experience in behavioral health settings such as inpatient, outpatient, and private practice settings. Dina has been on the American Red Cross Mental Health Disaster Relief Team since 2009. Dina provides an environment that is supportive and non-judgmental.

Babita has a waitlist until May 2022. You feel stuck and frustrated that you can't control the chaos or balance it all. You just feel so exhausted from trying so hard to make all the pieces in your life "fit" and you are not sure how to feel happier. You may even have noticed some depression or increased anxiety. You know you need to do something, but just not sure where to begin. I get it! As a team, we will move you forward to a healthier, more balanced and empowered space. You do not need to manage this alone.

I believe it is possible to significantly reduce the stress, financial hardship, and trauma of divorce by having the right support people on your team. Getting divorced is an overwhelming process wrought with intense emotions, financial uncertainties, and broken hopes and dreams. What most people don't realize is there are many options available to accomplish your divorce and move forward to a place of peace, satisfaction and hopefulness again. My goal is to guide and support you throughout the process so you not only have a successful divorce, but you walk away with A Life You Love.

It is a privilege and honor to work in the field of mental health and wellness. I have the utmost respect for the individuals and families with whom I work. Making the choice to come to therapy is a difficult-even intimidating-decision. But it can also be empowering and rewarding. I provide a safe, supportive, and accepting environment. I have experience in Family Systems, Narrative, Solution-Focused, Motivational Interviewing, and Cognitive Behavioral Therapies. I have worked with a diversity of challenges such as depression, anxiety, substance abuse, school problems, divorce, relational problems, and adjustment to life transitions

​I consider my work to be a privilege. I create a safe, trusting atmosphere while helping clients uncover key insights that lead to personal growth and greater clarity. I focus on improving my clients' relationships with themselves, their family, significant others and friends. Throughout the therapeutic process, I encourage my clients to think about themselves in new ways, while talking about feelings and thoughts that we usually hold at a distance. I will work with you to understand how your past is affecting your current situation and get to the bottom of your issues, for achieving deep, lasting changes.

Do you wish life would slow down so you can take a breath? Stuff has been piling up and now your relationships are strained, your social life isn't what you want, and you don’t even really know who you are. However things got to this point, you know you want life to be different and don't want to wait anymore. Many of my clients are hesitant to start therapy or have had trouble connecting with other therapists. I get it! Let's be real, vulnerability is scary as hell. Together we’ll discover or reconnect with your truest self, cultivate healthy habits, identify unhelpful patterns & gain tools to go through the changes of life.

We’ve all had moments when we’ve felt overwhelmed and stuck. Maybe you are coping with difficulties related to anxiety, depression, bipolar disorder, schizophrenia, substance use, or complex trauma. If you are searching for compassionate support, clarity, and an opportunity to overcome life’s challenges, I can help. I have therapeutic experience with children, adolescents, adults, and families. With a non-judgmental, strength-based approach, I can assist you with developing coping skills and new perspectives so you can live your most fulfilling, authentic life.