Therapists in Oxford, MI

Reaching out for help takes courage and is the first step towards making positive changes in your life. I am here to assist you with overcoming any challenges interfering with your ability to move towards happiness, hope, and peace. Implementing changes can sometimes feel overwhelming. As a clinician, I will work with you to overcome obstacles and help you develop the coping skills and self-confidence to take control of your life. We will work collaboratively to alleviate emotional stressors and begin the process of healing. My experience includes working with grief, trauma, relationship issues, self-esteem, depression, and anxiety.

Choosing to see a therapist is not always an easy decision. It is often hard to imagine sharing difficult, painful or shameful feelings with a stranger. Choosing to see a therapist is also a brave decision, filled with possibility. As an experienced clinical psychologist, licensed in Michigan and Indiana, I believe that therapy is most effective when it is a collaborative effort, in which client and therapist work together to know and understand the strengths and challenges that confront the client every day. Therapy is the work of knowing oneself and then setting out to manage these discoveries effectively.

Are you someone who is ready to move in a new direction, release past hurts, overcome lifelong challenges? Are you struggling with addiction, depression, grief, anxiety, a trauma history or life transitions such as divorce, job loss, graduation, marriage or new parenthood? Maybe anger and stress or medical diagnosis are your challenge. If so, I can help. We will work together to help you find your way through this time in your life, to find more balance, ease and peace within yourself and your relationships.

In my practice, I blend mindfulness, somatic, attachment, and trauma-informed approaches within present-moment awareness. I am passionate about helping individuals heal from relational trauma including regaining nervous system regulation, re-inhabiting the body, releasing shame, and re-parenting wounded attachment systems. With a strong emphasis on inner healing intelligence, I collaborate with clients to become more familiar with their innate wisdom and ability to heal and achieve growth. I am also a strong advocate for the responsible and equitable integration of psychedelic medicines into the therapeutic process.

I help adolescents and adults who in some way feel broken connect with their inner wholeness. A mindfulness instructor since 2003, I offer a deep level of presence that meets you where you are, building trust for the exploration and location of all necessary strengths and resilience within your own history and experience. I can coach you through a career transition, help you process painful experiences, and help your teenager navigate the new challenges he or she faces. I can help you make sense of your past, live more joyfully in the present, and gain newfound hope for the future.

I'm a Certified Clinical Trauma Professional/Meditation Teacher dedicated to helping people turn their complex traumatic histories into lives of resilience, wisdom and focus. My work is focused on both educating clients about how negative thoughts and perceptions get lodged into our minds and bodies, which then greatly influence the choices we make in every aspect of our lives.

I work well with people who are experiencing emotional or psychological distress and are motivated to overcome their challenges. You may be struggling with issues such as anxiety, depression, relationship problems, or trauma. You want a therapist who can understand your feelings and provide a safe, non-judgmental environment for you to express your thoughts and emotions. I am here to provide the type of care that you are seeking.

It feels like no matter how hard you try you will never be good enough. Others see you as successful, but you feel you are hardly getting by. You wish you felt a broader sense of connection in your relationships, but it feels scary to be authentic with your friends and family. You're tired of ruminating on the past and feeling anxious about the future. You feel stuck and unsure of how to get on track. You are looking for a holistic approach bringing in mindfulness meditation and other evidence-based alternative therapies. I can teach you how to tap into the profound wisdom you already have to make changes in your life.