Lesbian Therapists in Eastown, Grand Rapids, MI

I acknowledge that making the decision to pursue therapy can be a really big step. Dedicating time and effort toward improving mental wellbeing and focusing on oneself is not an easy task. It is for this reason that I strive to provide a safe, compassionate, and nurturing environment in which clients can feel comfortable leaning into their vulnerabilities. I am dedicated to ensuring that anybody who visits my office feels seen, heard, and validated.

I approach therapy with a sense of curiosity and mindful intention. I honor the sacredness of the client-therapist relationship and invite you to explore your feelings in a safe, judgement-free environment. I believe therapy provides the ultimate venue for self- care and personal growth. I am passionate about utilizing creative techniques as a tool to healing and empowerment. I look forward to walking with you wherever you may be in your journey, encouraging you to listen to your inner wisdom, and working together to build the strengths and skills to live your best life.

I work with adults primarily, but will accept ages 17 and 18. I focus on Substance Use Disorders and Co- Occurring Disorders and general Mental Health problems. I am skilled in Couples Therapy and in working with Co dependent spouses. I have experience with the prison system and work with Parolees and Probationers. I treat issues of Self Image, Self Esteem, and Anger Management skills as well as relationship difficulties. Please note that I am no longer with Northwest Counseling. I have joined Bloom Behavioral Health Partners. My personal web site is www.rationaltherapytechniques.com.

I believe it is a privilege to work with individuals who are courageous enough to face the painful experiences and emotions that often hold us back from being our most authentic selves. It is my mission to provide you with the tools to safely explore your inner world. I will journey with you towards meaningful transformation and behavior change so you can awaken the best version of you that already lies within! I do this in a way that is kind and genuine, and I am truly passionate about the sacred work of assisting others in self growth.

Do you find yourself longing for a deeper connection with yourself and others? You want close relationships and yet these very relationships become a source of pain? Many people find their way to therapy feeling lost, confused, and alone. For me, a most valuable aspect of therapy is connecting with a caring other and being able to undo the loneliness that one feels in their experience. Feeling connected in therapy allows individuals to access important core emotions and gain a deeper sense of themselves. My goal is that people leave therapy with a renewed sense of vitality and a coherent narrative of who they are.

Are you battling anxiety or depression and feel like you're 'just getting through' the day? I'm here to guide you throughout your journey in finding and maintaining strength, hope, direction, and motivation to thrive in life. I started my own practice, Enlightened Therapy, because I had a vision for a therapeutic atmosphere of safety, support, and empowerment in order for my clients to meet their goals. I operate utilizing evidence-based practices that are customized to each individual’s needs. I believe in therapy that addresses all areas of a person's life, including family, relationships, work, school, and physical health.

I interlace myriad strategies for assuaging complex trauma, increasing vulnerability, improving emotional and physical intimacy, strengthening relationships, and decreasing the disconnecting symptoms of anxiety, depression, and personality disorders, specifically Narcissistic Personality Disorder (NPD).

Life can throw us some curve balls. We can have extended stress and trauma that leads to depression and anxiety. There is treatment available to assist with these issues. Therapy can also relieve and possibly eliminate some somatic issues that include; chronic pain, migraines, and fatigue that often accompanies stress. Those who also suffer from traumatic injuries who now have chronic pain or phantom pain could benefit from EMDR therapy. First Responders and those in helping professions such as Teachers, Nurses, Doctors, and Therapists (To name just a few) can experience stress from being on the job. There is hope and healing!

Working together in a collaborative, non-judgmental and client centered manner helps create change and growth. If you are experiencing depression, anxiety, self worth/self esteem problems, addiction, or have difficulty managing your relationships, I can work with you to identify healthy ways in which to cope and better manage your emotions. Together we can identify ways to help make healthy lifestyle changes both emotionally and physically. I encourage a holistic (mind, body, spirit approach to treatment. As you become more aware of your strengths you become more confident in yourself and your abilities.

We all carry struggles that affect us to varying degrees — some define us, some protect us, some we hide, and some we let out when we feel safe.

Just as we sometimes need help caring for physical aches and pains, we often need help improving our mental health. I am passionate about helping others look inward to learn more about themselves and connect with their inner voice through the power of therapy. At its heart, therapy is as powerful as what you put into it. Being vulnerable can often feel daunting, but by working together, my goal is to help you build the confidence you need to bravely take the reins when you feel like the life you want is just out of reach.

Being at war with yourself and your body is exhausting. Maybe it started with your first diet in your teens or maybe it didn't start until later in life dealing with chronic pain or illness, or something else. You are sick of suffering and feeling like your body is an endless problem to be solved. It is hard to feel hopeful. Psychotherapy with me can help you deepen self-trust, self-care and self-acceptance. I have specialized training in trauma-informed approaches, including EMDR and Body Trust® which inform my holistic approach. I can support you to work through your past, honor your present and envision your future.

If you're experiencing anxiety, depression, and burn-out, and looking for a different approach to therapy you've come to the right place. My name is Kate, and I practice body-based psychotherapy. This means that we approach your healing from both the top-down, traditional methods of processing your issues through talk therapy, as well as the bottom-up approach of releasing body held trauma and stuck emotions through breathwork and movement. I offer unique sessions that combine talk, breathwork, meditation, and movement.

Let’s be real. Like really real... Life can be more than hard at times, relentless even! When life happens, it can feel unbearable. Life can also feel very lonely and isolating. I am here to tell you that you are not alone because that is where I come in! I hold a Master's Degree in Social Work from Western Michigan University. I have personal and professional experience working with youth in foster care, adoption, neurodivergence, people experiencing homelessness, and concerns related to intergenerational trauma, spiritual confusion, depression, anxiety, and self-esteem.

I work with individuals, teens and couples dealing with issues including ineffective communication, spiritual struggles, depression, anxiety, behavioral problems, high stress, perfectionism, divorce, fertility issues and more. If you are struggling with worrying too much, feeling down all the time, connecting with your young adult, unsure how to co-parent, need help with saving your relationship, or are just looking to make changes in your life, I can help. I create a safe and welcoming environment that starts with understanding and works toward change.

I enjoy working with clients who are interested in actively working on improving their lives. It's helpful when clients can advocate for themselves to get the best fit for the type of therapeutic support for their needs and goals.